Tâm lý học

Tâm trí con người là một mê cung của suy nghĩ, cảm xúc và hành vi định hình mọi khía cạnh trong cuộc sống và các mối quan hệ của chúng ta. Các cuốn sách tâm lý học của chúng tôi khám phá những phương pháp dựa trên bằng chứng để hiểu bản thân tốt hơn, vượt qua thử thách và tạo ra thay đổi tích cực thông qua những hiểu biết thực tiễn và kỹ thuật đã được chứng minh.

Tâm lý học Tóm tắt sách

Dirty Minds

của Kayt Sukel • 2012

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

3.55

447

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Dirty Minds

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

của Kayt Sukel 2012 288 trang

3.55

447 đánh giá

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Mad in America

của Robert Whitaker • 2002

Schizophrenia patients recover more often without medication. American psychiatry hides this data.

4.18

2.000+

🏛️ History Of Psychiatry 💊 Pharmaceutical Industry ⚠️ Iatrogenic Illness 🧬 Eugenics 🔬 Scientific Fraud

Mad in America

Schizophrenia patients recover more often without medication. American psychiatry hides this data.

của Robert Whitaker 2002 334 trang

4.18

2.000+ đánh giá

🏛️ History Of Psychiatry 💊 Pharmaceutical Industry ⚠️ Iatrogenic Illness 🧬 Eugenics 🔬 Scientific Fraud

10,000 Dreams Interpreted

của Pamela Ball • 1996

What your dreams are actually saying: a dictionary of 10,000 symbols that decodes the subconscious.

3.76

160

🌀 Dream Symbolism 💤 Dream Interpretation 📖 Symbol Dictionaries 🧠 Jungian Psychology 🌊 Subconscious Mind

10,000 Dreams Interpreted

What your dreams are actually saying: a dictionary of 10,000 symbols that decodes the subconscious.

của Pamela Ball 1996 576 trang

3.76

160 đánh giá

🌀 Dream Symbolism 💤 Dream Interpretation 📖 Symbol Dictionaries 🧠 Jungian Psychology 🌊 Subconscious Mind

For Her Own Good

của Barbara Ehrenreich • 1976

Male experts sold science and child-rearing advice; the price was women's autonomy.

3.96

2.000+

📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

For Her Own Good

Male experts sold science and child-rearing advice; the price was women's autonomy.

của Barbara Ehrenreich 1976 432 trang

3.96

2.000+ đánh giá

📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

Meditation

của Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

500+

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

của Brian L. Weiss 2002 83 trang

4.01

500+ đánh giá

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

The Book of Psychic Symbols

của Melanie Barnum • 2012

Your intuition speaks in symbols. Learn to read them and open your psychic senses.

3.85

168

🧠 Psychic Development 🔮 Symbolic Interpretation 💤 Dream Symbolism 🌠 Synchronicity 🔋 Energy Healing

The Book of Psychic Symbols

Your intuition speaks in symbols. Learn to read them and open your psychic senses.

của Melanie Barnum 2012 271 trang

3.85

168 đánh giá

🧠 Psychic Development 🔮 Symbolic Interpretation 💤 Dream Symbolism 🌠 Synchronicity 🔋 Energy Healing

Sex on the Brain

của Daniel G. Amen • 2007

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

3.72

300

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Sex on the Brain

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

của Daniel G. Amen 2007 304 trang

3.72

300 đánh giá

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Manifesting

của Kris Ferraro • 2021

Why waiting is the enemy of getting what you want, and a practical method for creating it now.

4.13

156

✨ Manifestation 💭 New Thought 🙏 Gratitude Practices 🧠 Mental Reprogramming 🌊 Emotional Release

Manifesting

Why waiting is the enemy of getting what you want, and a practical method for creating it now.

của Kris Ferraro 2021 240 trang

4.13

156 đánh giá

✨ Manifestation 💭 New Thought 🙏 Gratitude Practices 🧠 Mental Reprogramming 🌊 Emotional Release

The Science of Happiness

của Stefan Klein • 2002

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

4.05

1.000+

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The Science of Happiness

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

của Stefan Klein 2002 322 trang

4.05

1.000+ đánh giá

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The "God" Part of the Brain

của Matthew Alper • 1999

Belief in God is a biological adaptation for managing the terror of mortality.

3.77

1.000+

🧬 Evolutionary Psychology 🧠 Cognitive Science Of Religion 🔬 Neurotheology 💀 Mortality Awareness 🧪 Biological Basis Of Faith

The "God" Part of the Brain

Belief in God is a biological adaptation for managing the terror of mortality.

của Matthew Alper 1999 291 trang

3.77

1.000+ đánh giá

🧬 Evolutionary Psychology 🧠 Cognitive Science Of Religion 🔬 Neurotheology 💀 Mortality Awareness 🧪 Biological Basis Of Faith

Stress Management For Dummies

của Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

của Allen Elkin 1999 384 trang

3.78

201 đánh giá

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Dimensions

của Jacques F. Vallée • 1988

UFOs are not spaceships but a belief-shaping mechanism; the contradictions are the message.

4.22

500+

🛸 Ufology 📖 Fortean 👽 Alien Contact 📚 Comparative Mythology 🕰️ Historical Anomalies

Dimensions

UFOs are not spaceships but a belief-shaping mechanism; the contradictions are the message.

của Jacques F. Vallée 1988 311 trang

4.22

500+ đánh giá

🛸 Ufology 📖 Fortean 👽 Alien Contact 📚 Comparative Mythology 🕰️ Historical Anomalies

Iconoclast

của Gregory Berns • 2008

Three brain systems keep you from thinking differently. A neuroscientist maps the override.

3.71

500+

🧠 Creative Cognition 🪤 Cognitive Biases 😨 Fear Management 🐑 Social Conformity 💰 Behavioral Economics

Iconoclast

Three brain systems keep you from thinking differently. A neuroscientist maps the override.

của Gregory Berns 2008 250 trang

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500+ đánh giá

🧠 Creative Cognition 🪤 Cognitive Biases 😨 Fear Management 🐑 Social Conformity 💰 Behavioral Economics

I'm Afraid Debbie From Marketing Has Left for the Day

của Morten Münster • 2019

Why motivation fails and how environment design wins: the playbook for real-world behavior change.

4.08

1.000+

🎛️ Behavioral Design 🧠 Behavioral Economics 🧩 Nudge Theory 🔄 Habit Formation 🏢 Change Management

I'm Afraid Debbie From Marketing Has Left for the Day

Why motivation fails and how environment design wins: the playbook for real-world behavior change.

của Morten Münster 2019

4.08

1.000+ đánh giá

🎛️ Behavioral Design 🧠 Behavioral Economics 🧩 Nudge Theory 🔄 Habit Formation 🏢 Change Management

A Criminal History of Mankind

của Colin Wilson • 1985

Why tyrants, murderers, and petty thieves all share the same stunted psychology.

3.90

500+

🧠 Criminal Psychology 📜 Historical Criminology 🏙️ Social Pathology 👑 Dominance And Violence 🐀 Overcrowding And Aggression

A Criminal History of Mankind

Why tyrants, murderers, and petty thieves all share the same stunted psychology.

của Colin Wilson 1985 815 trang

3.90

500+ đánh giá

🧠 Criminal Psychology 📜 Historical Criminology 🏙️ Social Pathology 👑 Dominance And Violence 🐀 Overcrowding And Aggression

7 Divine Laws to Awaken Your Best Self

của Swami Mukundananda • 2020

Self-help that starts with the soul: seven laws where devotion does what willpower cannot.

4.44

136

🕉️ Vedantic Teachings 🙏 Bhakti Yoga 🌟 Spiritual Self-Help 🧠 Belief Reprogramming 🧘 Mind Discipline

7 Divine Laws to Awaken Your Best Self

Self-help that starts with the soul: seven laws where devotion does what willpower cannot.

của Swami Mukundananda 2020 180 trang

4.44

136 đánh giá

🕉️ Vedantic Teachings 🙏 Bhakti Yoga 🌟 Spiritual Self-Help 🧠 Belief Reprogramming 🧘 Mind Discipline

Nice Girls Just Don't Get It

của Lois P. Frankel • 2005

How your 'nice' conditioning costs you promotions, raises, and respect, and what to do instead.

3.61

500+

👩‍💼 Women In Business 🗣️ Assertiveness Training 🚧 Boundary Setting 🤝 Strategic Networking 📢 Self-Advocacy

Nice Girls Just Don't Get It

How your 'nice' conditioning costs you promotions, raises, and respect, and what to do instead.

của Lois P. Frankel 2005 320 trang

3.61

500+ đánh giá

👩‍💼 Women In Business 🗣️ Assertiveness Training 🚧 Boundary Setting 🤝 Strategic Networking 📢 Self-Advocacy

Join the Club

của Tina Rosenberg • 2011

Peer pressure has toppled dictators and slowed epidemics. The case for aiming it deliberately.

3.49

340

🫂 Peer Pressure ✊ Social Movements 🏥 Community Health 🌍 International Development 📚 Case Studies

Join the Club

Peer pressure has toppled dictators and slowed epidemics. The case for aiming it deliberately.

của Tina Rosenberg 2011 432 trang

3.49

340 đánh giá

🫂 Peer Pressure ✊ Social Movements 🏥 Community Health 🌍 International Development 📚 Case Studies

The No Self, No Problem Workbook

của Chris Niebauer • 2023

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

4.35

151

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

The No Self, No Problem Workbook

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

của Chris Niebauer 2023 181 trang

4.35

151 đánh giá

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

Your Music and People

của Derek Sivers • 2020

Be helpful, specific, and too weird to ignore. The considerate way to market your music.

4.40

500+

🎵 Music Business 🎨 Creative Careers 🎯 Niche Marketing 🤝 Networking 🗣️ People Skills

Your Music and People

Be helpful, specific, and too weird to ignore. The considerate way to market your music.

của Derek Sivers 2020 136 trang

4.40

500+ đánh giá

🎵 Music Business 🎨 Creative Careers 🎯 Niche Marketing 🤝 Networking 🗣️ People Skills

Mask Off

của J.J. Bola • 2019

The biggest killer of men under 45 is not a disease. It is a script.

3.94

3.000+

🧨 Toxic Masculinity 🏛️ Patriarchy Critique 💔 Male Vulnerability 🧠 Men's Mental Health ⚠️ Rape Culture

Mask Off

The biggest killer of men under 45 is not a disease. It is a script.

của J.J. Bola 2019 128 trang

3.94

3.000+ đánh giá

🧨 Toxic Masculinity 🏛️ Patriarchy Critique 💔 Male Vulnerability 🧠 Men's Mental Health ⚠️ Rape Culture

Believe and Achieve

của W. Clement Stone • 1987

A seventeen-point system for achievement, starting with the one mental shift that unlocks the rest.

4.16

173

📚 Classic Self-Help ☀️ Positive Thinking 🎯 Goal Setting 🔒 Self-Discipline ⏳ Time Management

Believe and Achieve

A seventeen-point system for achievement, starting with the one mental shift that unlocks the rest.

của W. Clement Stone 1987 329 trang

4.16

173 đánh giá

📚 Classic Self-Help ☀️ Positive Thinking 🎯 Goal Setting 🔒 Self-Discipline ⏳ Time Management

Making Friends with Death

của Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

128

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

của Judith L. Lief 2001 187 trang

4.26

128 đánh giá

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Open to Work

của Ryan Roslansky • 2026

The threat isn't robots. It's the competitor who adopted AI. A 90-day playbook.

3.44

391

🏢 Future Of Work 🧭 Career Development 🤖 Ai In Business 🧠 Human Skills ⚙️ Task Automation

Open to Work

The threat isn't robots. It's the competitor who adopted AI. A 90-day playbook.

của Ryan Roslansky 2026 224 trang

3.44

391 đánh giá

🏢 Future Of Work 🧭 Career Development 🤖 Ai In Business 🧠 Human Skills ⚙️ Task Automation

Breaking the Silence

của Casey Watson • 2013

One boy feared water, another clung to stones. A foster carer unearths the silent grief beneath.

4.42

1.000+

🏠 Foster Care 🧩 Autism Spectrum 👨‍👩‍👦 Special Needs Parenting 💔 Childhood Trauma 🥀 Grief In Children

Breaking the Silence

One boy feared water, another clung to stones. A foster carer unearths the silent grief beneath.

của Casey Watson 2013 289 trang

4.42

1.000+ đánh giá

🏠 Foster Care 🧩 Autism Spectrum 👨‍👩‍👦 Special Needs Parenting 💔 Childhood Trauma 🥀 Grief In Children

Boundaries of the Soul

của June K. Singer • 1972

Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.

4.27

1.000+

🧠 Jungian Psychology 🖤 Shadow Work 🌙 Dream Interpretation 🧩 Individuation 🏛️ Archetypes

Boundaries of the Soul

Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.

của June K. Singer 1972 528 trang

4.27

1.000+ đánh giá

🧠 Jungian Psychology 🖤 Shadow Work 🌙 Dream Interpretation 🧩 Individuation 🏛️ Archetypes

The Power of Now by Eckhart Tolle

của De La Plata • 2013

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

4.33

241

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

The Power of Now by Eckhart Tolle

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

của De La Plata 2013 8 trang

4.33

241 đánh giá

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

HBR Guide to Managing Stress at Work

của Harvard Business Review • 2011

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

3.71

287

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

HBR Guide to Managing Stress at Work

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

của Harvard Business Review 2011 192 trang

3.71

287 đánh giá

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

45 Effective Ways for Hiring Smart!

của Pierre Mornell • 1998

Interviews lie. Resumes exaggerate. Field-tested tactics that predict who will succeed on the job.

3.98

1.000+

🧑‍💼 Hiring And Recruitment 🎤 Interview Techniques ⚙️ Hiring Systems ⚠️ Hiring Mistakes 🔮 Hiring Intuition

45 Effective Ways for Hiring Smart!

Interviews lie. Resumes exaggerate. Field-tested tactics that predict who will succeed on the job.

của Pierre Mornell 1998 226 trang

3.98

1.000+ đánh giá

🧑‍💼 Hiring And Recruitment 🎤 Interview Techniques ⚙️ Hiring Systems ⚠️ Hiring Mistakes 🔮 Hiring Intuition

Practising Existential Psychotherapy

của Ernesto Spinelli • 2007

Three existential truths translated into a clinical method that puts presence ahead of technique.

4.26

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship ❓ Radical Uncertainty 🧘 Therapist Presence

Practising Existential Psychotherapy

Three existential truths translated into a clinical method that puts presence ahead of technique.

của Ernesto Spinelli 2007 232 trang

4.26

88 đánh giá

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship ❓ Radical Uncertainty 🧘 Therapist Presence

Childbirth without Fear

của Grantly Dick-Read • 1959

Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.

3.91

1.000+

🏥 Natural Childbirth 🤰 Childbirth Preparation 🧠 Mind-Body Connection 🌿 Natural Birth Movement 👨‍👩‍👧 Expectant Parents

Childbirth without Fear

Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.

của Grantly Dick-Read 1959 352 trang

3.91

1.000+ đánh giá

🏥 Natural Childbirth 🤰 Childbirth Preparation 🧠 Mind-Body Connection 🌿 Natural Birth Movement 👨‍👩‍👧 Expectant Parents

Golden

của Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

500+

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

Golden

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

của Justin Zorn 2022 384 trang

3.86

500+ đánh giá

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

William Blake vs the World

của John Higgs • 2021

Blake saw angels and mapped the mind. Modern neuroscience is just catching up.

4.15

1.000+

🏛️ Romanticism 🔮 Mystical Philosophy 🧠 Consciousness Studies 💫 Ego Dissolution 👁️ Visionary Art

William Blake vs the World

Blake saw angels and mapped the mind. Modern neuroscience is just catching up.

của John Higgs 2021 280 trang

4.15

1.000+ đánh giá

🏛️ Romanticism 🔮 Mystical Philosophy 🧠 Consciousness Studies 💫 Ego Dissolution 👁️ Visionary Art

Steidlmayer on Markets

của J. Peter Steidlmayer • 2002

Time and volume reveal the auction behind price, showing where value hides and when to trade.

3.76

📊 Technical Analysis 🏛️ Auction Market Theory 🧠 Trading Psychology 🔊 Volume Analysis 🌊 Order Flow

Steidlmayer on Markets

Time and volume reveal the auction behind price, showing where value hides and when to trade.

của J. Peter Steidlmayer 2002 240 trang

3.76

62 đánh giá

📊 Technical Analysis 🏛️ Auction Market Theory 🧠 Trading Psychology 🔊 Volume Analysis 🌊 Order Flow

The Social Atom

của Mark Buchanan • 2007

Segregation, fads, and wealth gaps are not about human nature. They are physics.

3.71

500+

🔬 Complexity Science 🧠 Behavioral Economics 🔍 Cognitive Biases 📈 Social Contagion 🧬 Evolutionary Psychology

The Social Atom

Segregation, fads, and wealth gaps are not about human nature. They are physics.

của Mark Buchanan 2007 256 trang

3.71

500+ đánh giá

🔬 Complexity Science 🧠 Behavioral Economics 🔍 Cognitive Biases 📈 Social Contagion 🧬 Evolutionary Psychology

Women, Men, and the Whole Damn Thing

của David Leser • 2021

#MeToo revealed the scaffolding of male entitlement. The dismantling depends on men.

4.02

460

✊ Modern Feminism 🏛️ Patriarchal Systems 🗣️ #MeToo Movement 🧨 Toxic Masculinity 🤝 Sexual Consent

Women, Men, and the Whole Damn Thing

#MeToo revealed the scaffolding of male entitlement. The dismantling depends on men.

của David Leser 2021 336 trang

4.02

460 đánh giá

✊ Modern Feminism 🏛️ Patriarchal Systems 🗣️ #MeToo Movement 🧨 Toxic Masculinity 🤝 Sexual Consent

Introverted Mom

của Jamie C. Martin • 2019

Your need for quiet isn't a parenting flaw. Strategies to reclaim calm, energy, and joy.

4.02

3.000+

🧘 Introvert Parenting ✝️ Christian Parenting 🔋 Energy Management 🛁 Self-Care Strategies 🌿 Calm Parenting

Introverted Mom

Your need for quiet isn't a parenting flaw. Strategies to reclaim calm, energy, and joy.

của Jamie C. Martin 2019 240 trang

4.02

3.000+ đánh giá

🧘 Introvert Parenting ✝️ Christian Parenting 🔋 Energy Management 🛁 Self-Care Strategies 🌿 Calm Parenting

The Friendship Cure

của Kate Leaver • 2018

Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.

3.32

500+

🧑‍🤝‍🧑 Social Connection 🏥 Loneliness Epidemic 👫 Adult Friendships 📱 Digital Relationships 🔬 Relationship Science

The Friendship Cure

Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.

của Kate Leaver 2018 304 trang

3.32

500+ đánh giá

🧑‍🤝‍🧑 Social Connection 🏥 Loneliness Epidemic 👫 Adult Friendships 📱 Digital Relationships 🔬 Relationship Science

Daily Vagus Nerve Exercise

của Elizabeth Williams • 2019

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

3.59

133

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Daily Vagus Nerve Exercise

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

của Elizabeth Williams 2019 195 trang

3.59

133 đánh giá

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

The Myth of the Strong Leader

của Archie Brown • 2014

The forceful leader who centralizes power: admired today, but the historical record is brutal.

3.66

500+

🏛️ Political Leadership 🌐 Comparative Politics ⚡ Power Dynamics 🤝 Collective Leadership 🔒 Authoritarian Systems

The Myth of the Strong Leader

The forceful leader who centralizes power: admired today, but the historical record is brutal.

của Archie Brown 2014 480 trang

3.66

500+ đánh giá

🏛️ Political Leadership 🌐 Comparative Politics ⚡ Power Dynamics 🤝 Collective Leadership 🔒 Authoritarian Systems

The Basics of User Experience Design

của Mads Soegaard • 2018

The one-question test for product success, and the seven factors that answer it.

3.65

193

🧠 Design Thinking ✅ Usability 🔍 User Research 📱 Mobile Design 📊 Information Visualization

The Basics of User Experience Design

The one-question test for product success, and the seven factors that answer it.

của Mads Soegaard 2018 96 trang

3.65

193 đánh giá

🧠 Design Thinking ✅ Usability 🔍 User Research 📱 Mobile Design 📊 Information Visualization

Our Kind

của Marvin Harris • 1989

Built for a lost world: why we crave, worship, and wage war, from an anthropologist.

4.17

500+

🧬 Human Evolution 🏺 Prehistory 🏛️ Cultural Evolution 🗣️ Origin Of Language 📊 Social Hierarchy

Our Kind

Built for a lost world: why we crave, worship, and wage war, from an anthropologist.

của Marvin Harris 1989 547 trang

4.17

500+ đánh giá

🧬 Human Evolution 🏺 Prehistory 🏛️ Cultural Evolution 🗣️ Origin Of Language 📊 Social Hierarchy

Dare to Fail

của Billi P.S. Lim • 1998

Failure carries a hidden curriculum. Learn to read it, and every setback becomes a shortcut.

3.9

449

🔄 Reframing Failure 🧱 Resilience Building ☀️ Positive Thinking 📝 Learning From Mistakes 🏛️ Modern Stoicism

Dare to Fail

Failure carries a hidden curriculum. Learn to read it, and every setback becomes a shortcut.

của Billi P.S. Lim 1998 303 trang

3.9

449 đánh giá

🔄 Reframing Failure 🧱 Resilience Building ☀️ Positive Thinking 📝 Learning From Mistakes 🏛️ Modern Stoicism

Aftermath

của Rickards James • 2019

Central banks buried 2008 in printed money. The real crash comes when the printing stops.

4.09

500+

🏦 Financial Crises 🏛️ Central Banking ⚠️ Systemic Risk 🧠 Behavioral Economics 📉 Economic Inequality

Aftermath

Central banks buried 2008 in printed money. The real crash comes when the printing stops.

của Rickards James 2019 336 trang

4.09

500+ đánh giá

🏦 Financial Crises 🏛️ Central Banking ⚠️ Systemic Risk 🧠 Behavioral Economics 📉 Economic Inequality

Overcoming Social Anxiety and Shyness

của Gillian Butler • 1999

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

3.79

500+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Overcoming Social Anxiety and Shyness

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

của Gillian Butler 1999 259 trang

3.79

500+ đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

The Perfection Point

của John Brenkus • 2010

Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.

3.59

196

🧬 Sports Science 🧮 Theoretical Limits 🏆 Record Breaking ⚛️ Physics Of Sport 💉 Doping In Sports

The Perfection Point

Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.

của John Brenkus 2010 256 trang

3.59

196 đánh giá

🧬 Sports Science 🧮 Theoretical Limits 🏆 Record Breaking ⚛️ Physics Of Sport 💉 Doping In Sports

All Learning Is Social and Emotional

của Nancy Frey • 2019

Every lesson teaches social and emotional skills by accident. A blueprint for doing it on purpose.

3.86

218

🤝 Social Emotional Learning 🌱 Whole Child Education 😌 Emotional Regulation For Students 💪 Student Agency 🧩 Executive Function

All Learning Is Social and Emotional

Every lesson teaches social and emotional skills by accident. A blueprint for doing it on purpose.

của Nancy Frey 2019 197 trang

3.86

218 đánh giá

🤝 Social Emotional Learning 🌱 Whole Child Education 😌 Emotional Regulation For Students 💪 Student Agency 🧩 Executive Function

Growing Great Employees

của Erika Andersen • 2006

How to hire for fit, coach for growth, delegate for development, and fire with dignity.

4.00

5.000+

🪴 Employee Development 👂 Active Listening 🔍 Hiring And Onboarding 🎯 Coaching Employees 💬 Giving Feedback

Growing Great Employees

How to hire for fit, coach for growth, delegate for development, and fire with dignity.

của Erika Andersen 2006 304 trang

4.00

5.000+ đánh giá

🪴 Employee Development 👂 Active Listening 🔍 Hiring And Onboarding 🎯 Coaching Employees 💬 Giving Feedback

The Secret History of Dreaming

của Robert Moss • 2008

Dreams built civilizations, sparked science, and shaped religions. The West forgot their power.

3.98

263

🛌 Dream Interpretation 📜 Cultural History 🧠 Jungian Psychology 👁️ Lucid Dreaming 🔗 Synchronicity

The Secret History of Dreaming

Dreams built civilizations, sparked science, and shaped religions. The West forgot their power.

của Robert Moss 2008 352 trang

3.98

263 đánh giá

🛌 Dream Interpretation 📜 Cultural History 🧠 Jungian Psychology 👁️ Lucid Dreaming 🔗 Synchronicity

The Flying Scotsman

của Graeme Obree • 2003

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

4.17

500+

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Flying Scotsman

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

của Graeme Obree 2003 256 trang

4.17

500+ đánh giá

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

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