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SoBrief

Phát triển bản thân Tóm tắt sách

The Self-Compassion Skills Workbook
của Tim Desmond • 2017
Quiet the inner critic in 14 days: turning self-attack into self-support.
4.02
159
The Self-Compassion Skills Workbook Tóm tắt
The Self-Compassion Skills Workbook
Quiet the inner critic in 14 days: turning self-attack into self-support.
của Tim Desmond 2017 192 trang
4.02
159 đánh giá
Hãy Tĩnh Lặng và Tiến Bước
của Alan Lew • 2005
A rabbi finds a practice for fear in Torah, and meditation is how you train it.
4.21
205
Hãy Tĩnh Lặng và Tiến Bước Tóm tắt
Hãy Tĩnh Lặng và Tiến Bước
A rabbi finds a practice for fear in Torah, and meditation is how you train it.
của Alan Lew 2005 272 trang
4.21
205 đánh giá
You are the Way
của Fabio Mantegna • 2022
Stop visualizing what you want. Start becoming the version of you who already has it.
4.57
373
You are the Way Tóm tắt
You are the Way
Stop visualizing what you want. Start becoming the version of you who already has it.
của Fabio Mantegna 2022 256 trang
4.57
373 đánh giá
Una Vida Extraordinaria
của Juan Benigno • 2024
Wake up early, master your self-talk, and build the small habits that make an extraordinary life.
3.73
15
Una Vida Extraordinaria Tóm tắt
Una Vida Extraordinaria
Wake up early, master your self-talk, and build the small habits that make an extraordinary life.
của Juan Benigno 2024 172 trang
3.73
15 đánh giá
Radical Self-Love
của Gala Darling • 2015
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
3.68
1.000+
Radical Self-Love Tóm tắt
Radical Self-Love
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
của Gala Darling 2015 225 trang
3.68
1.000+ đánh giá
Attitudes of Gratitude
của M.J. Ryan • 1999
Build joy from the inside out: a daily gratitude practice that changes what you see.
4.13
500+
Attitudes of Gratitude Tóm tắt
Attitudes of Gratitude
Build joy from the inside out: a daily gratitude practice that changes what you see.
của M.J. Ryan 1999 208 trang
4.13
500+ đánh giá
The Playmaker's Advantage
của Leonard Zaichkowsky • 2018
The missing piece: cognitive skills that turn talent into playmaking genius.
3.97
161
The Playmaker's Advantage Tóm tắt
The Playmaker's Advantage
The missing piece: cognitive skills that turn talent into playmaking genius.
của Leonard Zaichkowsky 2018 320 trang
3.97
161 đánh giá
Millionaire Women Next Door
của Thomas J. Stanley • 2004
Why the wealthiest women drive used cars, run dull businesses, and never stop saving.
3.88
500+
Millionaire Women Next Door Tóm tắt
Millionaire Women Next Door
Why the wealthiest women drive used cars, run dull businesses, and never stop saving.
của Thomas J. Stanley 2004 407 trang
3.88
500+ đánh giá
52 Ways to Walk
của Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2.000+
52 Ways to Walk Tóm tắt
52 Ways to Walk
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
của Annabel Streets 2022 321 trang
3.93
2.000+ đánh giá
Beyond Boundaries
của John Townsend • 2011
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
4.34
1.000+
Beyond Boundaries Tóm tắt
Beyond Boundaries
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
của John Townsend 2011 272 trang
4.34
1.000+ đánh giá
Making Habits, Breaking Habits
của Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
2.000+
Making Habits, Breaking Habits Tóm tắt
Making Habits, Breaking Habits
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
của Jeremy Dean 2012 275 trang
3.69
2.000+ đánh giá
The Professional
của Subroto Bagchi • 2009
Integrity, not expertise, makes a professional. Nine ways to earn trust and build a lasting career.
3.86
500+
The Professional Tóm tắt
The Professional
Integrity, not expertise, makes a professional. Nine ways to earn trust and build a lasting career.
của Subroto Bagchi 2009 252 trang
3.86
500+ đánh giá
How to be Heard
của Julian Treasure • 2017
Your voice is an untuned instrument, and deep listening is the practice that tunes it.
3.65
500+
How to be Heard Tóm tắt
How to be Heard
Your voice is an untuned instrument, and deep listening is the practice that tunes it.
của Julian Treasure 2017 308 trang
3.65
500+ đánh giá
Discover Your Genius
của Michael J. Gelb • 2009
Your brain already has the hardware for genius. Ten history-altering minds show how to use it.
3.66
450
Discover Your Genius Tóm tắt
Discover Your Genius
Your brain already has the hardware for genius. Ten history-altering minds show how to use it.
của Michael J. Gelb 2009 384 trang
3.66
450 đánh giá
Team Intelligence
của Jon Levy • 2025
Too many stars break a team. The counterintuitive science of collective intelligence.
3.88
169
Team Intelligence Tóm tắt
Team Intelligence
Too many stars break a team. The counterintuitive science of collective intelligence.
của Jon Levy 2025 256 trang
3.88
169 đánh giá
Change Your Story, Change Your Life
của Carl Greer • 2014
Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.
4.01
238
Change Your Story, Change Your Life Tóm tắt
Change Your Story, Change Your Life
Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.
của Carl Greer 2014 224 trang
4.01
238 đánh giá
The Go-Giver Influencer
của Bob Burg • 2018
Facing a hostile deal, an entrepreneur learns five principles that turn conflict into collaboration.
4.27
500+
The Go-Giver Influencer Tóm tắt
The Go-Giver Influencer
Facing a hostile deal, an entrepreneur learns five principles that turn conflict into collaboration.
của Bob Burg 2018 176 trang
4.27
500+ đánh giá
Unleash the Power of the Female Brain
của Daniel G. Amen • 2013
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
3.75
1.000+
Unleash the Power of the Female Brain Tóm tắt
Unleash the Power of the Female Brain
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
của Daniel G. Amen 2013 416 trang
3.75
1.000+ đánh giá
The Responsibility Process
của Christopher Avery • 2016
Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.
4.23
208
The Responsibility Process Tóm tắt
The Responsibility Process
Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.
của Christopher Avery 2016 272 trang
4.23
208 đánh giá
Hacking Health
của Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
Hacking Health Tóm tắt
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
của Mukesh Bansal 2023 320 trang
4.01
277 đánh giá
Great Indian Diet
của Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
500+
Great Indian Diet Tóm tắt
Great Indian Diet
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
của Shilpa Shetty Kundra 2015 216 trang
3.64
500+ đánh giá
The Entrepreneur Mind
của Kevin D. Johnson • 2013
The 100 specific beliefs and habits that separate elite entrepreneurs from everyone else.
3.98
500+
The Entrepreneur Mind Tóm tắt
The Entrepreneur Mind
The 100 specific beliefs and habits that separate elite entrepreneurs from everyone else.
của Kevin D. Johnson 2013 172 trang
3.98
500+ đánh giá
Screamfree Parenting, 10th Anniversary Revised Edition
của Hal Runkel • 2004
The parenting method that says you are the one who needs to change, not your child.
3.97
5.000+
Screamfree Parenting, 10th Anniversary Revised Edition Tóm tắt
Screamfree Parenting, 10th Anniversary Revised Edition
The parenting method that says you are the one who needs to change, not your child.
của Hal Runkel 2004 336 trang
3.97
5.000+ đánh giá
Toward a Psychology of Awakening
của John Welwood • 2000
Psychology builds a self; Buddhism sees through it. Why full awakening requires both.
4.27
500+
Toward a Psychology of Awakening Tóm tắt
Toward a Psychology of Awakening
Psychology builds a self; Buddhism sees through it. Why full awakening requires both.
của John Welwood 2000 352 trang
4.27
500+ đánh giá
The Healing Code
của Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2.000+
The Healing Code Tóm tắt
The Healing Code
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
của Alexander Loyd 2005 300 trang
3.74
2.000+ đánh giá
Leadership Secrets of Attila the Hun
của Wess Roberts • 1987
What a barbarian king can teach you about leading teams, earning respect, and crushing your enemies.
3.59
1.000+
Leadership Secrets of Attila the Hun Tóm tắt
Leadership Secrets of Attila the Hun
What a barbarian king can teach you about leading teams, earning respect, and crushing your enemies.
của Wess Roberts 1987 128 trang
3.59
1.000+ đánh giá
Mind Mapping For Dummies
của Florian Rustler • 2011
Turn scattered ideas into a one-page visual map using nothing more than keywords and color.
3.54
165
Mind Mapping For Dummies Tóm tắt
Mind Mapping For Dummies
Turn scattered ideas into a one-page visual map using nothing more than keywords and color.
của Florian Rustler 2011 272 trang
3.54
165 đánh giá
Master Your Beliefs
của Thibaut Meurisse • 2020
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
4.39
244
Master Your Beliefs Tóm tắt
Master Your Beliefs
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
của Thibaut Meurisse 2020 146 trang
4.39
244 đánh giá
Manifesting Change
của Mike Dooley • 2008
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
4.15
1.000+
Manifesting Change Tóm tắt
Manifesting Change
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
của Mike Dooley 2008 224 trang
4.15
1.000+ đánh giá
How to Talk to Anyone About Anything
của James W. Williams • 2021
Your small talk dead-ends because you try to connect with others before you have met yourself.
3.58
500+
How to Talk to Anyone About Anything Tóm tắt
How to Talk to Anyone About Anything
Your small talk dead-ends because you try to connect with others before you have met yourself.
của James W. Williams 2021 162 trang
3.58
500+ đánh giá
Zen Tennis
của Joseph Parent • 2015
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
4.16
145
Zen Tennis Tóm tắt
Zen Tennis
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
của Joseph Parent 2015 174 trang
4.16
145 đánh giá
True to You
của Kathleen Smith • 2024
Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.
4.21
344
True to You Tóm tắt
True to You
Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.
của Kathleen Smith 2024 288 trang
4.21
344 đánh giá
The Smart Money Method
của Stephen Clapham • 2020
How a former hedge fund analyst picks stocks, and the rigorous process any investor can replicate.
3.74
156
The Smart Money Method Tóm tắt
The Smart Money Method
How a former hedge fund analyst picks stocks, and the rigorous process any investor can replicate.
của Stephen Clapham 2020 288 trang
3.74
156 đánh giá
The Way of the HR Warrior
của Monica Frede • 2018
The six character traits that transform HR from compliance overhead into a leadership force.
3.91
43
The Way of the HR Warrior Tóm tắt
The Way of the HR Warrior
The six character traits that transform HR from compliance overhead into a leadership force.
của Monica Frede 2018 215 trang
3.91
43 đánh giá
Discovering Your Personality Type
của Don Richard Riso • 1992
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
3.91
500+
Discovering Your Personality Type Tóm tắt
Discovering Your Personality Type
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
của Don Richard Riso 1992 224 trang
3.91
500+ đánh giá
Le plus pire voyage de ma vie
của James Patterson • 2017
Your best people are holding back. Here is how to unlock what they are not giving.
4.25
1.000+
Le plus pire voyage de ma vie Tóm tắt
Le plus pire voyage de ma vie
Your best people are holding back. Here is how to unlock what they are not giving.
của James Patterson 2017 264 trang
4.25
1.000+ đánh giá
The Way of the Champion
của Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
The Way of the Champion Tóm tắt
The Way of the Champion
A lacrosse icon's playbook for building a championship life, not just a championship season.
của Paul Rabil 2024 256 trang
4.15
362 đánh giá
The Anxiety Solution
của Chloe Brotheridge • 2017
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
3.79
1.000+
The Anxiety Solution Tóm tắt
The Anxiety Solution
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
của Chloe Brotheridge 2017
3.79
1.000+ đánh giá
How to Be Free
của Epictetus • 2018
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
4.08
2.000+
How to Be Free Tóm tắt
How to Be Free
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
của Epictetus 2018 173 trang
4.08
2.000+ đánh giá
Art, Inc.
của Lisa Congdon • 2014
Turn your art into a business: diversify income, build a brand, and sell without selling out.
3.98
2.000+
Art, Inc. Tóm tắt
Art, Inc.
Turn your art into a business: diversify income, build a brand, and sell without selling out.
của Lisa Congdon 2014 184 trang
3.98
2.000+ đánh giá
Happy Moments
của Meik Wiking • 2019
Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.
3.88
7.000+
Happy Moments Tóm tắt
Happy Moments
Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.
của Meik Wiking 2019
3.88
7.000+ đánh giá
The Cheat Code
của Brian Wong • 2016
Fear is optional, dues-paying is overrated, and looking different beats being qualified.
3.36
241
The Cheat Code Tóm tắt
The Cheat Code
Fear is optional, dues-paying is overrated, and looking different beats being qualified.
của Brian Wong 2016 240 trang
3.36
241 đánh giá
The Fearless Mind
của Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
500+
The Fearless Mind Tóm tắt
The Fearless Mind
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
của Craig L. Manning 2010 176 trang
4.11
500+ đánh giá
Productivity SuperHero
của Dan Luca • 2016
A timer, a sticky note, and the word no: 30 days to a more disciplined you.
3.94
162
Productivity SuperHero Tóm tắt
Productivity SuperHero
A timer, a sticky note, and the word no: 30 days to a more disciplined you.
của Dan Luca 2016 151 trang
3.94
162 đánh giá
How to Improve Your Marriage Without Talking About It
của Patricia Love • 2007
Talking amplifies her fear and his shame. The real fix is presence, not words.
3.94
2.000+
How to Improve Your Marriage Without Talking About It Tóm tắt
How to Improve Your Marriage Without Talking About It
Talking amplifies her fear and his shame. The real fix is presence, not words.
của Patricia Love 2007 240 trang
3.94
2.000+ đánh giá
The Last Diet
của Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
The Last Diet Tóm tắt
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
của Shahroo Izadi 2020
4.23
500+ đánh giá
What the Most Successful People Do Before Breakfast
của Laura Vanderkam • 2012
Your willpower peaks before breakfast. Borrow the morning routines of high achievers.
3.42
14.000+
What the Most Successful People Do Before Breakfast Tóm tắt
What the Most Successful People Do Before Breakfast
Your willpower peaks before breakfast. Borrow the morning routines of high achievers.
của Laura Vanderkam 2012 181 trang
3.42
14.000+ đánh giá
Addicted to the Monkey Mind
của J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
500+
Addicted to the Monkey Mind Tóm tắt
Addicted to the Monkey Mind
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
của J.F. Benoist 2018 368 trang
3.97
500+ đánh giá
Hướng Dẫn Sinh Tồn Toàn Diện Cho INFP
của Heidi Priebe • 2016
Your INFP traits come from a predictable mental architecture. Here is how it works.
4.20
500+
Hướng Dẫn Sinh Tồn Toàn Diện Cho INFP Tóm tắt
Hướng Dẫn Sinh Tồn Toàn Diện Cho INFP
Your INFP traits come from a predictable mental architecture. Here is how it works.
của Heidi Priebe 2016 300 trang
4.20
500+ đánh giá
Stuffocation
của James Wallman • 2013
More stuff, less happiness. The science is in: experiences beat possessions every time.
3.49
3.000+
Stuffocation Tóm tắt
Stuffocation
More stuff, less happiness. The science is in: experiences beat possessions every time.
của James Wallman 2013 350 trang
3.49
3.000+ đánh giá
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