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Thịnh Chủ đề Danh sách Mới Thể loại Tác giả

Dinh dưỡng

Mối quan hệ của chúng ta với thực phẩm định hình mọi khía cạnh của sức khỏe, từ những lựa chọn hàng ngày tại cửa hàng tạp hóa đến trí tuệ văn hóa được truyền qua nhiều thế hệ. Những cuốn sách này cung cấp hướng dẫn dựa trên khoa học và kiến thức thực tiễn cho việc ăn uống chánh niệm, quản lý cân nặng bền vững và xây dựng những thói quen lành mạnh lâu dài nuôi dưỡng cả thể chất lẫn tinh thần.

Dinh dưỡng Tóm tắt sách

The Body Reset Diet Cookbook
của Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss🍓 Smoothie Recipes🌾 High Fiber Diet
The Body Reset Diet Cookbook Tóm tắt
The Body Reset Diet Cookbook
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
của Harley Pasternak M.Sc. 2014 210 trang
4.02
117 đánh giá
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss🍓 Smoothie Recipes🌾 High Fiber Diet
Keto Answers
của Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Keto Answers Tóm tắt
Keto Answers
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
của Anthony Gustin 2019 504 trang
4.30
225 đánh giá
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Immune System Hacks
của Matt Farr • 2020
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
3.71
146
🛡️ Immune Health🌿 Holistic Health🔬 Functional Medicine🥗 Nutritional Immunology🧘 Stress And Immunity
Immune System Hacks Tóm tắt
Immune System Hacks
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
của Matt Farr 2020 255 trang
3.71
146 đánh giá
🛡️ Immune Health🌿 Holistic Health🔬 Functional Medicine🥗 Nutritional Immunology🧘 Stress And Immunity
The Wellness Project
của Phoebe Lapine • 2017
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
3.76
1.000+
📓 Wellness Memoir🗓️ Monthly Experiments🍽️ Anti-Diet Culture🦠 Gut Health⚖️ Hormone Balance
The Wellness Project Tóm tắt
The Wellness Project
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
của Phoebe Lapine 2017 384 trang
3.76
1.000+ đánh giá
📓 Wellness Memoir🗓️ Monthly Experiments🍽️ Anti-Diet Culture🦠 Gut Health⚖️ Hormone Balance
Healing Arthritis
của Susan Blum MD MPH • 2017
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
3.86
338
🩺 Arthritis Treatment🧬 Functional Medicine🥑 Anti-Inflammatory Diet🦠 Leaky Gut🔬 Gut Health
Healing Arthritis Tóm tắt
Healing Arthritis
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
của Susan Blum MD MPH 2017 424 trang
3.86
338 đánh giá
🩺 Arthritis Treatment🧬 Functional Medicine🥑 Anti-Inflammatory Diet🦠 Leaky Gut🔬 Gut Health
You Gotta Eat
của Margaret Eby • 2024
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
4.02
500+
🔋 Low-Energy Cooking✨ Anti-Perfectionism🧩 Assembly Meals🥫 Pantry Cooking💛 Self-Compassion
You Gotta Eat Tóm tắt
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
của Margaret Eby 2024 191 trang
4.02
500+ đánh giá
🔋 Low-Energy Cooking✨ Anti-Perfectionism🧩 Assembly Meals🥫 Pantry Cooking💛 Self-Compassion
Scientific Principles of Hypertrophy Training
của Mike Israetel • 2021
Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.
4.59
480
🏋️ Hypertrophy Training📊 Evidence-Based Fitness🔬 Sports Physiology📋 Program Design😴 Fatigue Management
Scientific Principles of Hypertrophy Training Tóm tắt
Scientific Principles of Hypertrophy Training
Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.
của Mike Israetel 2021 274 trang
4.59
480 đánh giá
🏋️ Hypertrophy Training📊 Evidence-Based Fitness🔬 Sports Physiology📋 Program Design😴 Fatigue Management
Weight Loss Surgery for Dummies
của Marina S. Kurian • 2005
Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.
4.11
268
🏥 Bariatric Surgery🍽️ Bariatric Nutrition📋 Patient Guides🧠 Emotional Eating⚕️ Obesity Medicine
Weight Loss Surgery for Dummies Tóm tắt
Weight Loss Surgery for Dummies
Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.
của Marina S. Kurian 2005 384 trang
4.11
268 đánh giá
🏥 Bariatric Surgery🍽️ Bariatric Nutrition📋 Patient Guides🧠 Emotional Eating⚕️ Obesity Medicine
Sách Nấu Ăn DIRTY, LAZY, KETO
của Stephanie Laska • 2020
Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.
3.71
500+
🥑 Keto Recipes🧀 Dirty Keto🥩 Low-Carb Cooking🧘 Flexible Dieting💰 Budget-Friendly Cooking
Sách Nấu Ăn DIRTY, LAZY, KETO Tóm tắt
Sách Nấu Ăn DIRTY, LAZY, KETO
Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.
của Stephanie Laska 2020 224 trang
3.71
500+ đánh giá
🥑 Keto Recipes🧀 Dirty Keto🥩 Low-Carb Cooking🧘 Flexible Dieting💰 Budget-Friendly Cooking
Sexy Forever
của Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
Sexy Forever Tóm tắt
Sexy Forever
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
của Suzanne Somers 2010 336 trang
3.48
432 đánh giá
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
The Healing Powers of Honey
của Cal Orey • 2011
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
3.78
138
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation🫒 Mediterranean Diet🌿 Holistic Health
The Healing Powers of Honey Tóm tắt
The Healing Powers of Honey
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
của Cal Orey 2011 320 trang
3.78
138 đánh giá
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation🫒 Mediterranean Diet🌿 Holistic Health
The Prediabetes Diet Plan
của Hillary Wright M.Ed. RDN • 2013
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
3.75
243
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control🧬 Insulin Resistance⚡ Metabolic Health
The Prediabetes Diet Plan Tóm tắt
The Prediabetes Diet Plan
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
của Hillary Wright M.Ed. RDN 2013 256 trang
3.75
243 đánh giá
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control🧬 Insulin Resistance⚡ Metabolic Health
The All-Day Energy Diet
của Yuri Elkaim • 2014
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
3.62
271
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
The All-Day Energy Diet Tóm tắt
The All-Day Energy Diet
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
của Yuri Elkaim 2014 209 trang
3.62
271 đánh giá
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
50 Top Ketogenic Recipes
của Emma Green • 2018
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
3.75
119
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes⚖️ Weight Loss Cooking👨‍👩‍👧‍👦 Family Meals
50 Top Ketogenic Recipes Tóm tắt
50 Top Ketogenic Recipes
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
của Emma Green 2018 64 trang
3.75
119 đánh giá
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes⚖️ Weight Loss Cooking👨‍👩‍👧‍👦 Family Meals
Beat Autoimmune
của Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
Beat Autoimmune Tóm tắt
Beat Autoimmune
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
của Palmer Kippola 2017 384 trang
4.00
481 đánh giá
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
The TIGER Protocol
của Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
The TIGER Protocol Tóm tắt
The TIGER Protocol
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
của Akil Palanisamy 2023 400 trang
4.14
100 đánh giá
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
The Maffetone Method
của Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
500+
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
The Maffetone Method Tóm tắt
The Maffetone Method
Why training slower makes you faster, and the simple formula that sets your perfect pace.
của Philip Maffetone 1999 210 trang
3.97
500+ đánh giá
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
The Body Reset Diet
của Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance🍽️ Portion Control🚶‍♀️ Walking For Fitness
The Body Reset Diet Tóm tắt
The Body Reset Diet
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
của Harley Pasternak M.Sc. 2021 336 trang
3.92
123 đánh giá
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance🍽️ Portion Control🚶‍♀️ Walking For Fitness
I'm So Effing Hungry
của Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1.000+
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism🚫 Craving Management⏰ Circadian Health
I'm So Effing Hungry Tóm tắt
I'm So Effing Hungry
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
của Amy Shah MD 2023 248 trang
3.65
1.000+ đánh giá
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism🚫 Craving Management⏰ Circadian Health
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
của Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods🍎 Food As Medicine💚 Detox
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Tóm tắt
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
của Speedy Publishing 2014 72 trang
3.76
499 đánh giá
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods🍎 Food As Medicine💚 Detox
5-Minute Energy
của Isadora Baum • 2018
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
3.88
17
⚡ Energy Management☀️ Daily Wellness Routines🧩 Micro Habits🧠 Brain Training😊 Positive Psychology
5-Minute Energy Tóm tắt
5-Minute Energy
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
của Isadora Baum 2018 288 trang
3.88
17 đánh giá
⚡ Energy Management☀️ Daily Wellness Routines🧩 Micro Habits🧠 Brain Training😊 Positive Psychology
The 3-Season Diet
của John Douillard • 2000
Switch your diet every four months to match the season. The weight loss follows naturally.
4.10
302
🍂 Seasonal Eating🕉️ Ayurveda🌬️ Breathwork🌙 Circadian Rhythms🧘 Mindful Eating
The 3-Season Diet Tóm tắt
The 3-Season Diet
Switch your diet every four months to match the season. The weight loss follows naturally.
của John Douillard 2000 336 trang
4.10
302 đánh giá
🍂 Seasonal Eating🕉️ Ayurveda🌬️ Breathwork🌙 Circadian Rhythms🧘 Mindful Eating
Fitness Independence
của Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Fitness Independence Tóm tắt
Fitness Independence
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
của Matt Schifferle 2016 178 trang
4.09
133 đánh giá
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
That Sugar Book
của Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
500+
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation🏭 Food Industry Exposé🚫 Sugar Detox
That Sugar Book Tóm tắt
That Sugar Book
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
của Damon Gameau 2015 351 trang
4.16
500+ đánh giá
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation🏭 Food Industry Exposé🚫 Sugar Detox
The Elimination Diet
của Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
500+
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities🔬 Functional Medicine🌿 Anti-Inflammatory Diets
The Elimination Diet Tóm tắt
The Elimination Diet
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
của Tom Malterre 2015 352 trang
3.94
500+ đánh giá
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities🔬 Functional Medicine🌿 Anti-Inflammatory Diets
The Bad Food Bible
của Aaron E. Carroll • 2017
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
4.07
1.000+
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy⚖️ Dietary Moderation🧈 Saturated Fat Debate
The Bad Food Bible Tóm tắt
The Bad Food Bible
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
của Aaron E. Carroll 2017 274 trang
4.07
1.000+ đánh giá
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy⚖️ Dietary Moderation🧈 Saturated Fat Debate
The New Sugar Busters!
của H. Leighton Steward • 2009
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
3.75
500+
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
The New Sugar Busters! Tóm tắt
The New Sugar Busters!
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
của H. Leighton Steward 2009 384 trang
3.75
500+ đánh giá
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
The Primal Prescription
của Doug McGuff • 2015
Government, not the free market, broke US health care. The way out is deregulation and dinner.
4.24
131
📊 Healthcare Economics🦴 Ancestral Health💊 Drug Regulation🗽 Libertarian Economics🧑‍⚕️ Healthcare Consumers
The Primal Prescription Tóm tắt
The Primal Prescription
Government, not the free market, broke US health care. The way out is deregulation and dinner.
của Doug McGuff 2015 362 trang
4.24
131 đánh giá
📊 Healthcare Economics🦴 Ancestral Health💊 Drug Regulation🗽 Libertarian Economics🧑‍⚕️ Healthcare Consumers
Know Your Endo
của Jessica Murnane • 2021
An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.
4.13
361
🫂 Chronic Illness Management🩸 Women's Reproductive Health🧠 Mind-Body Medicine🥗 Anti-Inflammatory Diet💢 Pain Management
Know Your Endo Tóm tắt
Know Your Endo
An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.
của Jessica Murnane 2021 272 trang
4.13
361 đánh giá
🫂 Chronic Illness Management🩸 Women's Reproductive Health🧠 Mind-Body Medicine🥗 Anti-Inflammatory Diet💢 Pain Management
I Quit Sugar for Life
của Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
500+
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health📅 Meal Planning🫙 Fermented Foods
I Quit Sugar for Life Tóm tắt
I Quit Sugar for Life
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
của Sarah Wilson 2014 240 trang
3.87
500+ đánh giá
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health📅 Meal Planning🫙 Fermented Foods
The Mediterranean Zone
của Barry Sears • 2014
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
3.65
148
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation🦠 Gut Microbiome🍎 Food As Medicine
The Mediterranean Zone Tóm tắt
The Mediterranean Zone
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
của Barry Sears 2014 272 trang
3.65
148 đánh giá
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation🦠 Gut Microbiome🍎 Food As Medicine
JJ Virgin's Sugar Impact Diet
của J.J. Virgin • 2014
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
3.68
500+
🍬 Hidden Sugars🧠 Sugar Addiction🔥 Fat Burning🩸 Insulin Resistance📉 Blood Sugar Control
JJ Virgin's Sugar Impact Diet Tóm tắt
JJ Virgin's Sugar Impact Diet
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
của J.J. Virgin 2014 368 trang
3.68
500+ đánh giá
🍬 Hidden Sugars🧠 Sugar Addiction🔥 Fat Burning🩸 Insulin Resistance📉 Blood Sugar Control
The Ozempic Revolution
của Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
500+
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation🔄 Habit Formation💭 Emotional Eating
The Ozempic Revolution Tóm tắt
The Ozempic Revolution
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
của Alexandra Sowa 2025 256 trang
4.22
500+ đánh giá
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation🔄 Habit Formation💭 Emotional Eating
Quick & Easy Ketogenic Cooking
của Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
500+
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep⏳ Intermittent Fasting🫀 Metabolic Health
Quick & Easy Ketogenic Cooking Tóm tắt
Quick & Easy Ketogenic Cooking
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
của Maria Emmerich 2016 400 trang
4.16
500+ đánh giá
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep⏳ Intermittent Fasting🫀 Metabolic Health
The Raw Food Detox Diet
của Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1.000+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Raw Food Detox Diet Tóm tắt
The Raw Food Detox Diet
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
của Natalia Rose 2005 288 trang
3.93
1.000+ đánh giá
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
Triathlon Training in 4 Hours a Week
của Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Triathlon Training in 4 Hours a Week Tóm tắt
Triathlon Training in 4 Hours a Week
A triathlon finish line in six weeks, on just four hours of training a week.
của Eric Harr 2003 328 trang
3.67
174 đánh giá
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Keto for Women
của Leanne Vogel • 2019
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
4.15
278
🥑 Ketogenic Diet👩 Women's Health⚖️ Hormonal Balance🧠 Intuitive Eating⏰ Intermittent Fasting
Keto for Women Tóm tắt
Keto for Women
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
của Leanne Vogel 2019 416 trang
4.15
278 đánh giá
🥑 Ketogenic Diet👩 Women's Health⚖️ Hormonal Balance🧠 Intuitive Eating⏰ Intermittent Fasting
How to Lose Weight Well
của Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change🏠 Environment Design🧘 Mindful Eating
How to Lose Weight Well Tóm tắt
How to Lose Weight Well
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
của Xand van Tulleken 2016 206 trang
3.94
236 đánh giá
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change🏠 Environment Design🧘 Mindful Eating
The Mediterranean Diet Weight Loss Solution
của Julene Stassou • 2017
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
3.90
376
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Mediterranean Diet Weight Loss Solution Tóm tắt
The Mediterranean Diet Weight Loss Solution
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
của Julene Stassou 2017 240 trang
3.90
376 đánh giá
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
Food Freedom Forever
của Melissa Urban • 2016
Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.
3.87
4.000+
🧪 Elimination Diets🔍 Food Sensitivities🧘 Mindful Eating✂️ Anti Diet Culture💚 Self Compassion
Food Freedom Forever Tóm tắt
Food Freedom Forever
Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.
của Melissa Urban 2016 300 trang
3.87
4.000+ đánh giá
🧪 Elimination Diets🔍 Food Sensitivities🧘 Mindful Eating✂️ Anti Diet Culture💚 Self Compassion
Everyday Detox
của Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks🔄 Food Combining🌾 Grain-Free Recipes
Everyday Detox Tóm tắt
Everyday Detox
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
của Megan Gilmore 2015 195 trang
4.14
445 đánh giá
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks🔄 Food Combining🌾 Grain-Free Recipes
Living Well with Hypothyroidism
của Mary J. Shomon • 2000
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
3.91
500+
🦋 Thyroid Disorders🗣️ Patient Advocacy🌿 Integrative Medicine🩺 Chronic Illness Management⚖️ Hormone Health
Living Well with Hypothyroidism Tóm tắt
Living Well with Hypothyroidism
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
của Mary J. Shomon 2000 587 trang
3.91
500+ đánh giá
🦋 Thyroid Disorders🗣️ Patient Advocacy🌿 Integrative Medicine🩺 Chronic Illness Management⚖️ Hormone Health
Bậc Thầy Nước Ép
của Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach🍬 Sugar Detox🏃 Daily Movement
Bậc Thầy Nước Ép Tóm tắt
Bậc Thầy Nước Ép
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
của Jason Vale 2005 274 trang
3.89
265 đánh giá
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach🍬 Sugar Detox🏃 Daily Movement
The Plant-Based Diet for Beginners
của Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition🌿 Beginner Vegan⚖️ Weight Loss Journey
The Plant-Based Diet for Beginners Tóm tắt
The Plant-Based Diet for Beginners
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
của Gabriel Miller 2019 212 trang
4.05
459 đánh giá
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition🌿 Beginner Vegan⚖️ Weight Loss Journey
Natural Solutions to PCOS
của Marilyn Glenville • 2012
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
4.14
141
🩺 PCOS Management🌸 Women's Hormonal Health🥗 Low-Glycemic Eating👶 Natural Fertility💊 Supplement Protocols
Natural Solutions to PCOS Tóm tắt
Natural Solutions to PCOS
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
của Marilyn Glenville 2012 257 trang
4.14
141 đánh giá
🩺 PCOS Management🌸 Women's Hormonal Health🥗 Low-Glycemic Eating👶 Natural Fertility💊 Supplement Protocols
The Mediterranean Table
của Sonoma Press • 2015
Master your spice rack, blend global flavors, and cook without a recipe from anywhere.
3.80
330
🌿 Herbs And Spices🍳 Cooking Fundamentals🧂 Spice Blending👃 Flavor Profiles🥫 Pantry Building
The Mediterranean Table Tóm tắt
The Mediterranean Table
Master your spice rack, blend global flavors, and cook without a recipe from anywhere.
của Sonoma Press 2015 290 trang
3.80
330 đánh giá
🌿 Herbs And Spices🍳 Cooking Fundamentals🧂 Spice Blending👃 Flavor Profiles🥫 Pantry Building
The Big Picture
của Tony Horton • 2014
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
4.05
500+
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
The Big Picture Tóm tắt
The Big Picture
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
của Tony Horton 2014 272 trang
4.05
500+ đánh giá
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
Life-Changing Foods
của Anthony William • 2016
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
4.23
3.000+
🥗 Food As Medicine🩺 Chronic Illness Recovery🙏 Food Spirituality✨ Channeled Wisdom🌿 Wild Foods
Life-Changing Foods Tóm tắt
Life-Changing Foods
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
của Anthony William 2016 352 trang
4.23
3.000+ đánh giá
🥗 Food As Medicine🩺 Chronic Illness Recovery🙏 Food Spirituality✨ Channeled Wisdom🌿 Wild Foods
Powerlifting
của Dan Austin • 2012
Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.
4.11
144
🏋️ Powerlifting💪 Strength Training🔧 Lifting Technique🍽️ Sports Nutrition📅 Periodization
Powerlifting Tóm tắt
Powerlifting
Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.
của Dan Austin 2012 272 trang
4.11
144 đánh giá
🏋️ Powerlifting💪 Strength Training🔧 Lifting Technique🍽️ Sports Nutrition📅 Periodization
The Qur'anic Prescription
của Madiha Saeed • 2022
An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.
4.20
50
🕌 Prophetic Medicine🔬 Integrative Medicine🦠 Gut Health🥗 Anti-Inflammatory Diet🌙 Fasting Benefits
The Qur'anic Prescription Tóm tắt
The Qur'anic Prescription
An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.
của Madiha Saeed 2022 326 trang
4.20
50 đánh giá
🕌 Prophetic Medicine🔬 Integrative Medicine🦠 Gut Health🥗 Anti-Inflammatory Diet🌙 Fasting Benefits
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