Sách Focus Hay Nhất | Tóm Tắt & Audio

Focus Tóm tắt sách

Ăn Con Ếch Đó! 21 Cách Tuyệt Vời Để Ngừng Trì Hoãn và Hoàn Thành Nhiều Việc Hơn Trong Ít Thời Gian Hơn

của Brian Tracy • 2001

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

3.87

83.000+

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

Ăn Con Ếch Đó! 21 Cách Tuyệt Vời Để Ngừng Trì Hoãn và Hoàn Thành Nhiều Việc Hơn Trong Ít Thời Gian Hơn Tóm tắt

Chuyên sâu

Ăn Con Ếch Đó! 21 Cách Tuyệt Vời Để Ngừng Trì Hoãn và Hoàn Thành Nhiều Việc Hơn Trong Ít Thời Gian Hơn

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

của Brian Tracy 2001 125 trang

3.87

83.000+ đánh giá

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

Trò chơi tâm lý trong giao dịch

của Jared Tendler • 2021

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

4.26

500+

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

Chuyên sâu

Trò chơi tâm lý trong giao dịch

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

của Jared Tendler 2021 314 trang

4.26

500+ đánh giá

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

20 Giờ Đầu Tiên

của Josh Kaufman • 2013

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

3.46

8.000+

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

Chuyên sâu

20 Giờ Đầu Tiên

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

của Josh Kaufman 2013 288 trang

3.46

8.000+ đánh giá

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

Nghệ thuật của điều không thể

của Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

4.000+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Chuyên sâu

Nghệ thuật của điều không thể

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

của Steven Kotler 2021 336 trang

4.19

4.000+ đánh giá

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Khoa học về kỷ luật tự thân

của Peter Hollins • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

4.09

2.000+

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

Chuyên sâu

Khoa học về kỷ luật tự thân

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

của Peter Hollins 2017 218 trang

4.09

2.000+ đánh giá

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

The Science of Rapid Skill Acquisition

của Peter Hollins • 2019

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

3.69

500+

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

The Science of Rapid Skill Acquisition Tóm tắt

Chuyên sâu

The Science of Rapid Skill Acquisition

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

của Peter Hollins 2019 204 trang

3.69

500+ đánh giá

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

Neuro-Discipline

của Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Chuyên sâu

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

của Peter Hollins 2019 227 trang

4.13

469 đánh giá

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Hyperefficient

của Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Chuyên sâu

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

của Mithu Storoni 2024 239 trang

3.63

235 đánh giá

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Do It Today

của Darius Foroux • 2022

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

4.09

9.000+

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Do It Today

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

của Darius Foroux 2022 170 trang

4.09

9.000+ đánh giá

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Chú ý và nỗ lực

của Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Chú ý và nỗ lực

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

của Daniel Kahneman 1973 240 trang

4.12

500+ đánh giá

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Feel-Good Productivity

của Ali Abdaal • 2023

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

3.97

20.000+

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

Feel-Good Productivity

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

của Ali Abdaal 2023 288 trang

3.97

20.000+ đánh giá

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

Slow Productivity

của Cal Newport • 2024

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

3.67

26.000+

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

Slow Productivity

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

của Cal Newport 2024 244 trang

3.67

26.000+ đánh giá

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

Time Management

của Brian Tracy • 2014

A veteran coach's system for gaining two extra hours a day by doing less, not more.

4.12

2.000+

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

Time Management

A veteran coach's system for gaining two extra hours a day by doing less, not more.

của Brian Tracy 2014 112 trang

4.12

2.000+ đánh giá

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

Bản năng ý chí

của Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33.000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

Bản năng ý chí

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

của Kelly McGonigal 2011 275 trang

4.13

33.000+ đánh giá

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

Master Your Focus

của Thibaut Meurisse • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

469

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

Master Your Focus

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

của Thibaut Meurisse 2019 230 trang

4.22

469 đánh giá

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

The Art of Learning

của Josh Waitzkin • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

21.000+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

The Art of Learning

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

của Josh Waitzkin 2007 265 trang

4.04

21.000+ đánh giá

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Stillness Is the Key

của Ryan Holiday • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41.000+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Stillness Is the Key

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

của Ryan Holiday 2019 288 trang

4.22

41.000+ đánh giá

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Nhanh Hơn Bình Thường

của Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1.000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Nhanh Hơn Bình Thường

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

của Peter Shankman 2017 250 trang

3.88

1.000+ đánh giá

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Level Up

của Rob Dial • 2023

Why you procrastinate, how to fix it, and the brain science that makes both possible.

4.50

1.000+

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

Level Up

Why you procrastinate, how to fix it, and the brain science that makes both possible.

của Rob Dial 2023 256 trang

4.50

1.000+ đánh giá

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

The McKinsey Mind

của Ethan M. Rasiel • 2001

Turn any messy business problem into a structured analysis and a one-chart answer.

3.65

2.000+

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

The McKinsey Mind

Turn any messy business problem into a structured analysis and a one-chart answer.

của Ethan M. Rasiel 2001 272 trang

3.65

2.000+ đánh giá

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

High Performance Habits

của Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

4.13

13.000+

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

của Brendon Burchard 2017 393 trang

4.13

13.000+ đánh giá

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

Outsmart Your Brain

của Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

1.000+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

của Daniel T. Willingham 2023 336 trang

3.95

1.000+ đánh giá

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Peak Performance

của Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9.000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

của Brad Stulberg 2017 240 trang

4.17

9.000+ đánh giá

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

How to Finish Everything You Start

của Jan Yager • 2019

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

3.51

500+

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

How to Finish Everything You Start

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

của Jan Yager 2019 258 trang

3.51

500+ đánh giá

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

The Time-Block Planner

của Cal Newport • 2020

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

3.92

248

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

The Time-Block Planner

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

của Cal Newport 2020 240 trang

3.92

248 đánh giá

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

Kevin Trudeau's Mega Memory

của Kevin Trudeau • 1997

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

3.64

221

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Kevin Trudeau's Mega Memory

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

của Kevin Trudeau 1997 368 trang

3.64

221 đánh giá

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Immediate Action

của Thibaut Meurisse • 2021

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

4.13

2.000+

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

Immediate Action

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

của Thibaut Meurisse 2021 66 trang

4.13

2.000+ đánh giá

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

The 5 Elements of Effective Thinking

của Edward B. Burger • 2012

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

4.00

8.000+

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

The 5 Elements of Effective Thinking

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

của Edward B. Burger 2012 168 trang

4.00

8.000+ đánh giá

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

Fear of Missing Out

của Patrick J. McGinnis • 2020

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

3.53

500+

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

Fear of Missing Out

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

của Patrick J. McGinnis 2020 239 trang

3.53

500+ đánh giá

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

The Distracted Mind

của Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1.000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

của Adam Gazzaley 2016 304 trang

3.70

1.000+ đánh giá

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Master Your Time, Master Your Life

của Brian Tracy • 2016

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

3.89

1.000+

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Master Your Time, Master Your Life

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

của Brian Tracy 2016 240 trang

3.89

1.000+ đánh giá

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Putting Out of Your Mind

của Bob Rotella • 1996

Good putters aim at a blade of grass, not the hole, and know control is a trap.

4.35

1.000+

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

Putting Out of Your Mind

Good putters aim at a blade of grass, not the hole, and know control is a trap.

của Bob Rotella 1996

4.35

1.000+ đánh giá

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

The Procrastination Cure

của Damon Zahariades • 2017

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

4.14

3.000+

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

The Procrastination Cure

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

của Damon Zahariades 2017 166 trang

4.14

3.000+ đánh giá

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

18 Minutes

của Peter Bregman • 2011

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

3.81

5.000+

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

18 Minutes

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

của Peter Bregman 2011 288 trang

3.81

5.000+ đánh giá

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

How to Get Control of Your Time and Your Life

của Alan Lakein • 1973

One question, asked every hour, that pulls you back from busywork to the work worth doing.

3.91

500+

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

How to Get Control of Your Time and Your Life

One question, asked every hour, that pulls you back from busywork to the work worth doing.

của Alan Lakein 1973 160 trang

3.91

500+ đánh giá

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

The End of Procrastination

của Petr Ludwig • 2013

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

3.97

3.000+

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The End of Procrastination

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

của Petr Ludwig 2013 272 trang

3.97

3.000+ đánh giá

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The Way We're Working Isn't Working

của Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2.000+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

của Tony Schwartz 2007 352 trang

3.98

2.000+ đánh giá

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

Học tập

của Harvey Segler • 2015

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

3.02

184

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

Học tập

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

của Harvey Segler 2015 78 trang

3.02

184 đánh giá

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

The Power of Unwavering Focus

của Dandapani • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

500+

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Power of Unwavering Focus

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

của Dandapani 2022

4.30

500+ đánh giá

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Twelve Monotasks

của Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

500+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Twelve Monotasks

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

của Thatcher Wine 2021 263 trang

3.31

500+ đánh giá

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

Stop Reading the News

của Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

3.000+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News

You are not informed. You are addicted. The case for quitting news entirely.

của Rolf Dobelli 2019

3.71

3.000+ đánh giá

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Khoa Học Về Học Tập Tăng Tốc

của Peter Hollins • 2017

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

4.01

500+

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

Khoa Học Về Học Tập Tăng Tốc

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

của Peter Hollins 2017 220 trang

4.01

500+ đánh giá

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

Mindful Self-Discipline

của Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Mindful Self-Discipline

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

của Giovanni Dienstmann 2021 458 trang

4.29

313 đánh giá

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Đọc Nhanh Bằng Não Phải

của David Butler • 2014

Read faster by understanding faster. No eye tricks, just brain training for ideas.

4.02

1.000+

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Đọc Nhanh Bằng Não Phải

Read faster by understanding faster. No eye tricks, just brain training for ideas.

của David Butler 2014 249 trang

4.02

1.000+ đánh giá

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

10 Ngày Để Đọc Nhanh Hơn

của The Princeton Language Institute • 2001

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

3.84

3.000+

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

10 Ngày Để Đọc Nhanh Hơn

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

của The Princeton Language Institute 2001 206 trang

3.84

3.000+ đánh giá

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

Thriving with Adult ADHD

của Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

của Phil Boissiere 2018 162 trang

3.80

500+ đánh giá

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Getting Things Done

của David Allen • 2001

The system for getting commitments out of your head and onto lists you can trust.

4.00

100.000+

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

Getting Things Done

The system for getting commitments out of your head and onto lists you can trust.

của David Allen 2001 352 trang

4.00

100.000+ đánh giá

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

The 5 Choices

của Kory Kogon • 2011

Reactive work has hijacked your calendar. A system that puts the important back in charge.

3.88

1.000+

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

The 5 Choices

Reactive work has hijacked your calendar. A system that puts the important back in charge.

của Kory Kogon 2011 288 trang

3.88

1.000+ đánh giá

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

Mental Combat

của Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

của Phil Pierce 2015 172 trang

3.62

212 đánh giá

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Why Simple Wins

của Lisa Bodell • 2016

Your overflowing calendar and inbox are not your fault. The system for reclaiming your workday.

3.33

412

🏢 Organizational Culture ⚙️ Process Improvement 📊 Workplace Efficiency ⏱️ Time Management 💡 Innovation Culture

Why Simple Wins

Your overflowing calendar and inbox are not your fault. The system for reclaiming your workday.

của Lisa Bodell 2016 240 trang

3.33

412 đánh giá

🏢 Organizational Culture ⚙️ Process Improvement 📊 Workplace Efficiency ⏱️ Time Management 💡 Innovation Culture

1 2 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M