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SoBrief

Sách của Matthew McKay

When Anger Hurts
của Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Tóm tắt
Chuyên sâu
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
của Matthew McKay 1989 318 trang
4.00
247 đánh giá
The Dialectical Behavior Therapy Skills Workbook
của Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5.000+
The Dialectical Behavior Therapy Skills Workbook Tóm tắt
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
của Matthew McKay 2007 296 trang
4.26
5.000+ đánh giá
Messages
của Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages Tóm tắt
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
của Matthew McKay 1983 310 trang
3.97
500+ đánh giá
Couple Skills
của Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills Tóm tắt
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
của Matthew McKay 1994 328 trang
3.93
352 đánh giá
Super Simple CBT
của Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT Tóm tắt
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
của Matthew McKay 2022 106 trang
3.60
234 đánh giá
The Anger Control Workbook
của Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Tóm tắt
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
của Matthew McKay 2000 160 trang
4.01
130 đánh giá
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