🧘 Mindfulness

Guides to the deceptively simple practice of paying attention — to breath, body, and the present moment — as a path to clarity, calm, and a less reactive life.

The Essential Marcus Aurelius

by Marcus Aurelius

The Roman emperor's own method: how to build a mind that nothing external can disturb.

4.40

1k+

🏛️ Stoicism ⚖️ Virtue Ethics 💪 Inner Discipline 📜 Ancient Wisdom 🪞 Self-Examination

The Essential Marcus Aurelius

The Roman emperor's own method: how to build a mind that nothing external can disturb.

by Marcus Aurelius

4.40

1k+ ratings

🏛️ Stoicism ⚖️ Virtue Ethics 💪 Inner Discipline 📜 Ancient Wisdom 🪞 Self-Examination

Writing Down the Bones

by Natalie Goldberg • 1986

Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.

4.21

32k+

✍️ Writing Craft 📅 Daily Practice 🧱 Creative Resistance ☸️ Zen Buddhism 🎤 Finding Your Voice

Writing Down the Bones

Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.

by Natalie Goldberg 1986

4.21

32k+ ratings

✍️ Writing Craft 📅 Daily Practice 🧱 Creative Resistance ☸️ Zen Buddhism 🎤 Finding Your Voice

At Last A Life

by Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1k+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

At Last A Life

Ten years of anxiety ended when he stopped trying to end it.

by Paul David 2006

4.26

1k+ ratings

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Shadow Dance

by David Richo • 1999

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

4.22

367

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Shadow Dance

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

by David Richo 1999

4.22

367 ratings

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

The Way to Love

by Anthony de Mello • 1991

Love isn't attachment. Happiness isn't a reward. Both appear when you dismantle your illusions.

4.30

5k+

🧘 Nonduality 🍂 Non-Attachment 👁️ Self-Observation 🌅 Spiritual Awakening 🕊️ Mysticism

The Way to Love

Love isn't attachment. Happiness isn't a reward. Both appear when you dismantle your illusions.

by Anthony de Mello 1991

4.30

5k+ ratings

🧘 Nonduality 🍂 Non-Attachment 👁️ Self-Observation 🌅 Spiritual Awakening 🕊️ Mysticism

Don't Believe Everything You Feel

by Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

by Robert L. Leahy 2020

4.05

418 ratings

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Anxiety Free

by Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

661

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🌀 Worry And Rumination

Anxiety Free

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

by Robert L. Leahy 2009

4.22

661 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🌀 Worry And Rumination

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

by Richard Nongard • 2019

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

4.19

225

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

by Richard Nongard 2019

4.19

225 ratings

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

Thank & Grow Rich

by Pam Grout • 2016

A 30-day experiment that swaps complaint for appreciation and watches what happens next.

4.29

1k+

🙏 Gratitude Practice ✨ Law Of Attraction 📝 Daily Rituals 🔄 Reframing Adversity 📅 30 Day Challenges

Thank & Grow Rich

A 30-day experiment that swaps complaint for appreciation and watches what happens next.

by Pam Grout 2016

4.29

1k+ ratings

🙏 Gratitude Practice ✨ Law Of Attraction 📝 Daily Rituals 🔄 Reframing Adversity 📅 30 Day Challenges

The Fear Bubble

by Ant Middleton • 2019

A combat technique that shrinks fear to a single moment, then uses it as fuel.

4.11

5k+

🪖 Military Mindset 😱 Fear Management 💪 Mental Toughness 🎯 Personal Accountability 🧠 Visualization

The Fear Bubble

A combat technique that shrinks fear to a single moment, then uses it as fuel.

by Ant Middleton 2019

4.11

5k+ ratings

🪖 Military Mindset 😱 Fear Management 💪 Mental Toughness 🎯 Personal Accountability 🧠 Visualization

Fuck It. The Ultimate Spiritual Way

by John C. Parkin • 2007

The most effective spiritual mantra is a two-word curse; you already know the words.

3.42

6k+

🍃 Letting Go 🪷 Non-Attachment 🤘 Anti-Self-Help ☯️ Taoism 🌅 Present Moment

Fuck It. The Ultimate Spiritual Way

The most effective spiritual mantra is a two-word curse; you already know the words.

by John C. Parkin 2007

3.42

6k+ ratings

🍃 Letting Go 🪷 Non-Attachment 🤘 Anti-Self-Help ☯️ Taoism 🌅 Present Moment

How to Fix a Broken Heart

by Guy Winch • 2018

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

4.15

4k+

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧩 Self-Redefinition 📵 No Contact Rule

How to Fix a Broken Heart

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

by Guy Winch 2018

4.15

4k+ ratings

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧩 Self-Redefinition 📵 No Contact Rule

Chasing Daylight

by Eugene O'Kelly • 2005

A CEO's final project: three months to turn his death into his life's best work.

3.94

4k+

🕊️ Facing Mortality ⚡ Energy Management 🌸 Savoring 🌅 Present Moment 👋 Intentional Goodbyes

Chasing Daylight

A CEO's final project: three months to turn his death into his life's best work.

by Eugene O'Kelly 2005

3.94

4k+ ratings

🕊️ Facing Mortality ⚡ Energy Management 🌸 Savoring 🌅 Present Moment 👋 Intentional Goodbyes

Change Your Life in Seven Days

by Paul McKenna • 2004

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

3.71

1k+

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 💖 Self-Acceptance 🎯 Purpose And Meaning

Change Your Life in Seven Days

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

by Paul McKenna 2004

3.71

1k+ ratings

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 💖 Self-Acceptance 🎯 Purpose And Meaning

The Fear of Failure

by Wilda Hale • 2021

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

4.10

532

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism 🌱 Growth Mindset 💖 Self-Compassion

The Fear of Failure

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

by Wilda Hale 2021

4.10

532 ratings

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism 🌱 Growth Mindset 💖 Self-Compassion

Geography of Bliss

by Eric Weiner • 2008

A tour of the world's happiest and unhappiest places reveals happiness is cultural, not personal.

3.84

39k+

😊 Happiness Studies 🌍 Cultural Psychology 🤝 Social Trust 🏛️ Well-Being Policy 🧠 Positive Psychology

Geography of Bliss

A tour of the world's happiest and unhappiest places reveals happiness is cultural, not personal.

by Eric Weiner 2008

3.84

39k+ ratings

😊 Happiness Studies 🌍 Cultural Psychology 🤝 Social Trust 🏛️ Well-Being Policy 🧠 Positive Psychology

The Power Of Less

by Leo Babauta • 2008

Do less but better: why limits beat willpower, and the 30-day system for permanent habits.

3.71

11k+

🧘 Minimalism 🔄 Habit Formation 📵 Single-Tasking 🧹 Decluttering 🐢 Slow Living

The Power Of Less

Do less but better: why limits beat willpower, and the 30-day system for permanent habits.

by Leo Babauta 2008

3.71

11k+ ratings

🧘 Minimalism 🔄 Habit Formation 📵 Single-Tasking 🧹 Decluttering 🐢 Slow Living

Counterclockwise

by Ellen J. Langer • 2009

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

3.87

763

🧠 Mind-Body Medicine 🧓 Healthy Aging 💊 Placebo Effect 🤔 Medical Skepticism 😊 Positive Psychology

Counterclockwise

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

by Ellen J. Langer 2009

3.87

763 ratings

🧠 Mind-Body Medicine 🧓 Healthy Aging 💊 Placebo Effect 🤔 Medical Skepticism 😊 Positive Psychology

Simple Abundance

by Sarah Ban Breathnach • 1995

A men's daybook that trades stoicism for emotional courage, one daily reflection at a time.

3.98

39k+

🏋️ Modern Masculinity 💪 Emotional Courage 👨‍👧‍👦 Fatherhood 🙏 Gratitude Practice 📖 Daily Reflections

Simple Abundance

A men's daybook that trades stoicism for emotional courage, one daily reflection at a time.

by Sarah Ban Breathnach 1995

3.98

39k+ ratings

🏋️ Modern Masculinity 💪 Emotional Courage 👨‍👧‍👦 Fatherhood 🙏 Gratitude Practice 📖 Daily Reflections

101 Ways to Be Less Stressed

by Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

946

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building ✝️ Christian Self-Help

101 Ways to Be Less Stressed

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

by Caroline Leaf 2020

3.57

946 ratings

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building ✝️ Christian Self-Help

Reclaim Your Brain

by Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

539

🧠 Neuroscience 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity 💊 Integrative Medicine

Reclaim Your Brain

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

by Joseph A. Annibali 2015

3.65

539 ratings

🧠 Neuroscience 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity 💊 Integrative Medicine

L'art de la Simplicité

by Dominique Loreau • 2008

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

3.51

6k+

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

L'art de la Simplicité

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

by Dominique Loreau 2008

3.51

6k+ ratings

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

Journey to the Heart

by Melody Beattie • 1996

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

4.55

4k+

🧘 Daily Meditations 🌱 Spiritual Growth 💖 Self Compassion 🌊 Emotional Healing 🕊️ Letting Go

Journey to the Heart

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

by Melody Beattie 1996

4.55

4k+ ratings

🧘 Daily Meditations 🌱 Spiritual Growth 💖 Self Compassion 🌊 Emotional Healing 🕊️ Letting Go

Happiness Is a Choice

by Barry Neil Kaufman • 1991

One shift in belief can end unhappiness before your life improves. Here it is.

3.95

316

😊 Happiness Studies 🧠 Cognitive Reframing 💖 Self-Acceptance 🎯 Personal Responsibility ➕ Positive Psychology

Happiness Is a Choice

One shift in belief can end unhappiness before your life improves. Here it is.

by Barry Neil Kaufman 1991

3.95

316 ratings

😊 Happiness Studies 🧠 Cognitive Reframing 💖 Self-Acceptance 🎯 Personal Responsibility ➕ Positive Psychology

Minding the Body, Mending the Mind

by Joan Borysenko • 1987

Your mind triggers the body's stress alarm. It can also be trained to calm it.

4.11

667

🧠 Mind-Body Medicine 🧘 Stress Reduction 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing 🕊️ Forgiveness

Minding the Body, Mending the Mind

Your mind triggers the body's stress alarm. It can also be trained to calm it.

by Joan Borysenko 1987

4.11

667 ratings

🧠 Mind-Body Medicine 🧘 Stress Reduction 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing 🕊️ Forgiveness

The Book of Moods

by Lauren Martin • 2020

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

3.84

5k+

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🔋 Energy Management

The Book of Moods

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

by Lauren Martin 2020

3.84

5k+ ratings

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🔋 Energy Management

These Precious Days

by Ann Patchett • 2021

Tom Hanks's assistant visited for a weekend. Cancer and a pandemic kept her there for months.

4.42

48k+

📝 Personal Essays ⏳ Facing Mortality 🎨 Creative Healing 🏠 Found Family 🖋️ Writer's Life

These Precious Days

Tom Hanks's assistant visited for a weekend. Cancer and a pandemic kept her there for months.

by Ann Patchett 2021

4.42

48k+ ratings

📝 Personal Essays ⏳ Facing Mortality 🎨 Creative Healing 🏠 Found Family 🖋️ Writer's Life

Elastic

by Leonard Mlodinow • 2018

The third gear your brain has been hiding: how to think flexibly when the rules change.

3.87

2k+

🧠 Cognitive Flexibility 💡 Creative Problem Solving 🔄 Adaptive Thinking 🧪 Creative Neuroscience 🚧 Mental Filters

Elastic

The third gear your brain has been hiding: how to think flexibly when the rules change.

by Leonard Mlodinow 2018

3.87

2k+ ratings

🧠 Cognitive Flexibility 💡 Creative Problem Solving 🔄 Adaptive Thinking 🧪 Creative Neuroscience 🚧 Mental Filters

50 Spiritual Classics

by Tom Butler-Bowdon • 2005

The core wisdom of 50 spiritual classics, distilled into ten timeless practices you can use.

3.98

441

🕊️ Spiritual Classics 📜 Perennial Philosophy ☯️ Interfaith Wisdom 🌌 Ego Transcendence 🪷 Meditation Practice

50 Spiritual Classics

The core wisdom of 50 spiritual classics, distilled into ten timeless practices you can use.

by Tom Butler-Bowdon 2005

3.98

441 ratings

🕊️ Spiritual Classics 📜 Perennial Philosophy ☯️ Interfaith Wisdom 🌌 Ego Transcendence 🪷 Meditation Practice

Making Habits, Breaking Habits

by Jeremy Dean • 2012

66 days to automatic: the science of making habits stick and why willpower alone keeps failing.

3.69

3k+

🔄 Habit Change 🧠 Unconscious Mind 🏠 Environmental Design 🐢 Gradual Change 😊 Positive Psychology

Making Habits, Breaking Habits

66 days to automatic: the science of making habits stick and why willpower alone keeps failing.

by Jeremy Dean 2012

3.69

3k+ ratings

🔄 Habit Change 🧠 Unconscious Mind 🏠 Environmental Design 🐢 Gradual Change 😊 Positive Psychology

Previous 1 2 3 4 Next

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M