🌿 Holistic Health

Approaches to wellness that treat the body, mind, and spirit as an interconnected system rather than isolated parts. These books draw on nutrition, movement, emotional healing, and often ancient traditions to offer a more integrated vision of health.

Crazy Sexy Diet

by Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

5k+

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

by Kris Carr 2010

4.11

5k+ ratings

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

The Dry Fasting Miracle

by Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🧬 Cellular Repair 💧 Inflammation Reduction

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

by Luke Coutinho 2018

4.12

205 ratings

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🧬 Cellular Repair 💧 Inflammation Reduction

The Big Book of Health and Fitness

by Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity 🦵 Injury Prevention

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

by Philip Maffetone 2012

4.15

177 ratings

🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity 🦵 Injury Prevention

Effortless Healing

by Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1k+

🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training 🥑 Fat Adaptation

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

by Joseph Mercola 2014

3.99

1k+ ratings

🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training 🥑 Fat Adaptation

Delivered from Distraction

by Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

5k+

🧠 Adhd Management 💪 Strengths-Based Approach 🗂️ Executive Function 🧬 Brain Health ❤️ Self-Compassion

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

by Edward M. Hallowell 2004

4.11

5k+ ratings

🧠 Adhd Management 💪 Strengths-Based Approach 🗂️ Executive Function 🧬 Brain Health ❤️ Self-Compassion

Heal Your Body, Cure Your Mind

by Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox 🥗 Nutritional Psychiatry

Heal Your Body, Cure Your Mind

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

by Ameet Aggarwal 2017

4.03

188 ratings

🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox 🥗 Nutritional Psychiatry

101 Exercises for the Soul

by Bernie S. Siegel • 2005

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

3.91

127

🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection ⚖️ Life Balance

101 Exercises for the Soul

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

by Bernie S. Siegel 2005

3.91

127 ratings

🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection ⚖️ Life Balance

Immune System Hacks

by Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

3.71

146

🛡️ Immune Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity 🧠 Mind-Body Medicine

Immune System Hacks

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

by Matt Farr 2020

3.71

146 ratings

🛡️ Immune Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity 🧠 Mind-Body Medicine

Essential Oils for Beginners

by Althea Press • 2013

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

3.92

1k+

🌿 Aromatherapy 🌼 Natural Remedies 🏺 Home Apothecary ✨ Modern Aromatherapy 📜 Traditional Healing

Essential Oils for Beginners

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

by Althea Press 2013

3.92

1k+ ratings

🌿 Aromatherapy 🌼 Natural Remedies 🏺 Home Apothecary ✨ Modern Aromatherapy 📜 Traditional Healing

The Miracle Habits

by Mitch Horowitz • 2020

Focus, environment, and selective relationships: how to turn a scattered life into a unified force.

4.10

169

🏛️ New Thought 🛡️ Modern Stoicism 🕯️ Practical Spirituality 🫵 Personal Responsibility 🏡 Environment Design

The Miracle Habits

Focus, environment, and selective relationships: how to turn a scattered life into a unified force.

by Mitch Horowitz 2020

4.10

169 ratings

🏛️ New Thought 🛡️ Modern Stoicism 🕯️ Practical Spirituality 🫵 Personal Responsibility 🏡 Environment Design

The Healing Powers of Honey

by Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

138

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 💊 Food As Medicine

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

by Cal Orey 2011

3.78

138 ratings

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 💊 Food As Medicine

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

by Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

3.76

499

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

by Speedy Publishing 2014

3.76

499 ratings

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

The Earth Prescription

by Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality 🧘 Stress Management

The Earth Prescription

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

by Laura Koniver 2020

3.82

164 ratings

🍃 Nature Therapy ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality 🧘 Stress Management

Essential Oils

by Matt Hall • 2015

The 4,500-year-old plant remedy: safe ways to use it for sleep, pain, and immunity.

3.69

1k+

🌿 Essential Oils 🌸 Aromatherapy 🌱 Natural Remedies 📘 Beginner Guides 🌼 Plant-Based Medicine

Essential Oils

The 4,500-year-old plant remedy: safe ways to use it for sleep, pain, and immunity.

by Matt Hall 2015

3.69

1k+ ratings

🌿 Essential Oils 🌸 Aromatherapy 🌱 Natural Remedies 📘 Beginner Guides 🌼 Plant-Based Medicine

Anti-Aging Hacks

by Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction 🌸 Natural Beauty

Anti-Aging Hacks

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

by Karen Asp 2019

3.71

160 ratings

🧬 Longevity Practices 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction 🌸 Natural Beauty

Eat What You Love, Love What You Eat With Diabetes

by Michelle May • 2012

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

3.99

137

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

Eat What You Love, Love What You Eat With Diabetes

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

by Michelle May 2012

3.99

137 ratings

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

Self Heal By Design - By Barbara O'Neill

by Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

1k+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention ⚖️ Alkaline Diet

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

by Barbara O'Neill 2014

4.58

1k+ ratings

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention ⚖️ Alkaline Diet

Essential Oils Natural Remedies

by Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

892

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🏺 Home Apothecary 🔮 Alternative Medicine

Essential Oils Natural Remedies

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

by Althea Press 2015

4.31

892 ratings

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🏺 Home Apothecary 🔮 Alternative Medicine

Smart Women Don't Retire -- They Break Free

by The Transition Network • 2008

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

3.39

🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions 💼 Encore Careers 🤝 Social Connection

Smart Women Don't Retire -- They Break Free

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

by The Transition Network 2008

3.39

99 ratings

🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions 💼 Encore Careers 🤝 Social Connection

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 📅 Daily Rituals

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 📅 Daily Rituals

This Is Why You're Sick and Tired

by Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

by Jackie Warner 2015

3.73

121 ratings

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

The Simple Heart Cure

by Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

4.09

149

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Simple Heart Cure

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

by Chauncey Crandall 2013

4.09

149 ratings

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

Dry Fasting & Mindfulness Meditation for Beginners

by Greenleatherr • 2019

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

Dry Fasting & Mindfulness Meditation for Beginners

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

by Greenleatherr 2019

1 ratings

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

Therapeutic Blending With Essential Oil

by Rebecca Park Totilo • 2013

The blending rules that turn oils into real relief for pain, stress, and insomnia.

4.48

🌿 Aromatherapy 🧪 Essential Oil Chemistry 🎵 Blending By Notes 🌱 Botanical Synergy 🧠 Emotional Aromatherapy

Therapeutic Blending With Essential Oil

The blending rules that turn oils into real relief for pain, stress, and insomnia.

by Rebecca Park Totilo 2013

4.48

42 ratings

🌿 Aromatherapy 🧪 Essential Oil Chemistry 🎵 Blending By Notes 🌱 Botanical Synergy 🧠 Emotional Aromatherapy

The Whole Health Life

by Shannon Harvey • 2016

When specialists gave up, one journalist found recovery in the biology of everyday choices.

4.29

🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome 💆 Stress Management

The Whole Health Life

When specialists gave up, one journalist found recovery in the biology of everyday choices.

by Shannon Harvey 2016

4.29

62 ratings

🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome 💆 Stress Management

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure 🏡 Simple Living

Health Guide

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure 🏡 Simple Living

Be Your Best Self

by Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

3.88

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Be Your Best Self

Seven life domains, one workbook: match your outer life to your inner values, step by step.

by Mike Bayer 2020

3.88

33 ratings

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Healing Visualizations

by Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher ⚕️ Mind-Body Medicine

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

by Gerald Epstein 1989

4.24

91 ratings

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher ⚕️ Mind-Body Medicine

Kiss Your Dentist Goodbye

by Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

487

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

by Ellie Phillips 2010

4.16

487 ratings

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

USE THIS FOR THAT

by Kathy Heshelow • 2017

Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.

4.22

143

🧴 Aromatherapy 🌿 Essential Oils 🩹 Natural Remedies 🧘 Stress Relief 🛡️ Immune Support

USE THIS FOR THAT

Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.

by Kathy Heshelow 2017

4.22

143 ratings

🧴 Aromatherapy 🌿 Essential Oils 🩹 Natural Remedies 🧘 Stress Relief 🛡️ Immune Support

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