🧘 Emotional Regulation

Books exploring the science and practice of managing difficult emotions, from cognitive strategies to somatic techniques. Readers come here seeking tools to navigate overwhelm, anxiety, and reactivity with greater steadiness.

The Art of Happiness

by Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

126k+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🔄 Cognitive Reframing

The Art of Happiness

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

by Dalai Lama XIV 1998

4.17

126k+ ratings

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🔄 Cognitive Reframing

Mindsight

by Daniel J. Siegel • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

12k+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

Mindsight

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

by Daniel J. Siegel 2009

4.14

12k+ ratings

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

The Chimp Paradox

by Steve Peters • 2012

The three-part mental model that puts your rational brain back in charge when emotions take over.

3.99

24k+

🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic 🧬 Evolutionary Psychology

The Chimp Paradox

The three-part mental model that puts your rational brain back in charge when emotions take over.

by Steve Peters 2012

3.99

24k+ ratings

🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic 🧬 Evolutionary Psychology

Chatter

by Ethan Kross • 2021

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

3.96

24k+

🗣️ Inner Voice 🔄 Rumination Control 💖 Mind-Body Connection 🌲 Awe And Nature Therapy ✍️ Expressive Writing

Chatter

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

by Ethan Kross 2021

3.96

24k+ ratings

🗣️ Inner Voice 🔄 Rumination Control 💖 Mind-Body Connection 🌲 Awe And Nature Therapy ✍️ Expressive Writing

Emotional Intelligence 2.0

by Travis Bradberry • 2009

Four trainable skills determine 58% of your job performance. An IQ test measures none of them.

3.85

85k+

🧠 Emotional Intelligence 🏢 Workplace Psychology 🪞 Self-Awareness 💛 Empathy 🤝 Workplace Relationships

Emotional Intelligence 2.0

Four trainable skills determine 58% of your job performance. An IQ test measures none of them.

by Travis Bradberry 2009

3.85

85k+ ratings

🧠 Emotional Intelligence 🏢 Workplace Psychology 🪞 Self-Awareness 💛 Empathy 🤝 Workplace Relationships

Scattered

by Gabor Maté • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

22k+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Scattered

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

by Gabor Maté 1999

4.27

22k+ ratings

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Stop Letting Everything Affect You

by Daniel Chidiac • 2025

Rumination and reactivity are practiced habits. Rewire them with language, not willpower.

4.04

11k+

🌀 Overthinking Recovery 🚧 Boundary Setting 🤲 People Pleasing 🔁 Self-Sabotage Patterns 😰 Anxiety Management

Stop Letting Everything Affect You

Rumination and reactivity are practiced habits. Rewire them with language, not willpower.

by Daniel Chidiac 2025

4.04

11k+ ratings

🌀 Overthinking Recovery 🚧 Boundary Setting 🤲 People Pleasing 🔁 Self-Sabotage Patterns 😰 Anxiety Management

Your Brain's Not Broken

by Tamara Rosier • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

4k+

🧠 Adult Adhd 📋 Task Management ⏰ Procrastination 🚧 Boundaries 🌈 Neurodiversity

Your Brain's Not Broken

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

by Tamara Rosier 2021

4.26

4k+ ratings

🧠 Adult Adhd 📋 Task Management ⏰ Procrastination 🚧 Boundaries 🌈 Neurodiversity

Why Buddhism is True

by Robert Wright • 2017

Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.

4.02

27k+

🧘 Secular Buddhism 🧬 Evolutionary Psychology 🧠 Mindfulness Meditation 👤 Illusion Of Self 🎭 Cognitive Biases

Why Buddhism is True

Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.

by Robert Wright 2017

4.02

27k+ ratings

🧘 Secular Buddhism 🧬 Evolutionary Psychology 🧠 Mindfulness Meditation 👤 Illusion Of Self 🎭 Cognitive Biases

30 Days to Better Thinking and Better Living Through Critical Thinking

by Linda Elder • 2012

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

3.63

172

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 📰 Media Literacy ❓ Socratic Questioning

30 Days to Better Thinking and Better Living Through Critical Thinking

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

by Linda Elder 2012

3.63

172 ratings

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 📰 Media Literacy ❓ Socratic Questioning

Happy Sexy Millionaire

by Steven Bartlett • 2021

Happiness through achievement is a rigged game. The rules for the one that isn't.

4.11

6k+

🚀 Entrepreneurial Mindset 📈 Career Strategy 🧭 Intrinsic Motivation 🧘 Present Moment Awareness 🚪 Strategic Quitting

Happy Sexy Millionaire

Happiness through achievement is a rigged game. The rules for the one that isn't.

by Steven Bartlett 2021

4.11

6k+ ratings

🚀 Entrepreneurial Mindset 📈 Career Strategy 🧭 Intrinsic Motivation 🧘 Present Moment Awareness 🚪 Strategic Quitting

Raising Your Spirited Child

by Mary Sheedy Kurcinka • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

8k+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🤝 Positive Discipline 💕 Parent-Child Connection

Raising Your Spirited Child

The temperament behind your child's hardest moments, and the playbook that works with it.

by Mary Sheedy Kurcinka 1991

4.20

8k+ ratings

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🤝 Positive Discipline 💕 Parent-Child Connection

How to Be Single and Happy

by Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2k+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🤝 Social Connection 🧘 Mindfulness Practice 💖 Self-Compassion

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

by Jennifer Taitz 2018

4.19

2k+ ratings

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🤝 Social Connection 🧘 Mindfulness Practice 💖 Self-Compassion

Never Get Angry Again

by David J. Lieberman • 2018

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

3.77

2k+

🧨 Anger Management 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion 🏛️ Modern Stoicism

Never Get Angry Again

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

by David J. Lieberman 2018

3.77

2k+ ratings

🧨 Anger Management 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion 🏛️ Modern Stoicism

Control Your Mind and Master Your Feelings

by Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

617

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness 😰 Anxiety Management

Control Your Mind and Master Your Feelings

Break free from overthinking and transform every emotion into a source of strength.

by Eric Robertson 2019

3.65

617 ratings

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness 😰 Anxiety Management

A General Theory of Love

by Thomas Lewis • 2000

The limbic brain runs your love life, and it cannot be reached with words.

4.10

5k+

📎 Attachment Theory 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology ❤️ Biology Of Love

A General Theory of Love

The limbic brain runs your love life, and it cannot be reached with words.

by Thomas Lewis 2000

4.10

5k+ ratings

📎 Attachment Theory 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology ❤️ Biology Of Love

The Child in You

by Stefanie Stahl • 2015

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

4.09

15k+

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🚧 Boundary Setting 🔓 Self-Acceptance

The Child in You

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

by Stefanie Stahl 2015

4.09

15k+ ratings

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🚧 Boundary Setting 🔓 Self-Acceptance

The Mental Game of Poker

by Jared Tendler • 2011

Poker's final edge: a mind that doesn't crack. A clinical system for tilt, fear, and confidence.

4.22

1k+

🧠 Sports Psychology ♠️ Poker 😤 Tilt Management 💪 Performance Confidence 🛡️ Mental Toughness

The Mental Game of Poker

Poker's final edge: a mind that doesn't crack. A clinical system for tilt, fear, and confidence.

by Jared Tendler 2011

4.22

1k+ ratings

🧠 Sports Psychology ♠️ Poker 😤 Tilt Management 💪 Performance Confidence 🛡️ Mental Toughness

Why Has Nobody Told Me This Before?

by Julie Smith • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50k+

🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management 💗 Self-Compassion

Why Has Nobody Told Me This Before?

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

by Julie Smith 2022

3.85

50k+ ratings

🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management 💗 Self-Compassion

Emotional Agility

by Susan David • 2016

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

3.98

15k+

🧠 Acceptance And Commitment Therapy 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion 🐜 Small Habits

Emotional Agility

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

by Susan David 2016

3.98

15k+ ratings

🧠 Acceptance And Commitment Therapy 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion 🐜 Small Habits

The Developing Mind

by Daniel J. Siegel • 1999

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

4.30

2k+

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience 🧘 Mindfulness Meditation 👨‍👩‍👧 Mindful Parenting

The Developing Mind

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

by Daniel J. Siegel 1999

4.30

2k+ ratings

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience 🧘 Mindfulness Meditation 👨‍👩‍👧 Mindful Parenting

Working With Emotional Intelligence

by Daniel Goleman • 1998

Technical skills land the job; knowing yourself and reading others lands the promotion.

3.82

6k+

🧠 Emotional Intelligence 💼 Workplace Psychology 🪞 Self-Awareness 🤝 Empathy Building 🔥 Intrinsic Motivation

Working With Emotional Intelligence

Technical skills land the job; knowing yourself and reading others lands the promotion.

by Daniel Goleman 1998

3.82

6k+ ratings

🧠 Emotional Intelligence 💼 Workplace Psychology 🪞 Self-Awareness 🤝 Empathy Building 🔥 Intrinsic Motivation

Scattered Minds

by Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

21k+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Scattered Minds

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

by Gabor Maté 1999

4.28

21k+ ratings

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Polyvagal Exercises for Safety and Connection

by Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

618

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

by Deb Dana 2020

4.28

618 ratings

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Neuro-Discipline

by Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

by Peter Hollins 2019

4.13

469 ratings

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Anger

by Thich Nhat Hanh • 2001

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

4.08

12k+

🧘 Buddhist Psychology 😤 Anger Management 🗣️ Mindful Communication 💗 Self-Compassion ☸️ Engaged Buddhism

Anger

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

by Thich Nhat Hanh 2001

4.08

12k+ ratings

🧘 Buddhist Psychology 😤 Anger Management 🗣️ Mindful Communication 💗 Self-Compassion ☸️ Engaged Buddhism

The Science of Stuck

by Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2k+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 🚧 Self-Sabotage 👶 Inner Child Work

The Science of Stuck

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

by Britt Frank 2022

4.02

2k+ ratings

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 🚧 Self-Sabotage 👶 Inner Child Work

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

The Captain Class

by Sam Walker • 2016

Great teams don't run on stars or coaches. They run on captains who serve, not shine.

4.02

4k+

🧩 Team Dynamics 🏅 Sports Leadership 🤲 Servant Leadership 👀 Body Language 🏛️ Organizational Culture

The Captain Class

Great teams don't run on stars or coaches. They run on captains who serve, not shine.

by Sam Walker 2016

4.02

4k+ ratings

🧩 Team Dynamics 🏅 Sports Leadership 🤲 Servant Leadership 👀 Body Language 🏛️ Organizational Culture

Coming Alive

by Barry Michels • 2017

Four ten-second mental moves that bypass the inner voice insisting change is impossible.

4.03

819

🗣️ Inner Critic Work 🌑 Shadow Work 🧨 Self-Sabotage 🎨 Creative Blocks 🏛️ Jungian Psychology

Coming Alive

Four ten-second mental moves that bypass the inner voice insisting change is impossible.

by Barry Michels 2017

4.03

819 ratings

🗣️ Inner Critic Work 🌑 Shadow Work 🧨 Self-Sabotage 🎨 Creative Blocks 🏛️ Jungian Psychology

Previous 1 2 3 4 5 Next

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M