Näringslära

Vår relation till mat formar varje aspekt av vårt välbefinnande, från de dagliga valen vi gör i mataffären till den kulturella visdom som förts vidare genom generationer. Dessa böcker erbjuder vetenskapligt grundad vägledning och praktisk visdom för medvetet ätande, hållbar viktkontroll och att bygga varaktiga hälsosamma vanor som närer både kropp och själ.

Näringslära Boksammanfattningar

The Body Reset Diet Cookbook

av Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

117

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

av Harley Pasternak M.Sc. 2014 210 sidor

4.02

117 betyg

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

Keto Answers

av Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

av Anthony Gustin 2019 504 sidor

4.30

225 betyg

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Scientific Principles of Hypertrophy Training

av Mike Israetel • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

480

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Scientific Principles of Hypertrophy Training

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

av Mike Israetel 2021 274 sidor

4.59

480 betyg

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

The Wellness Project

av Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

1 000+

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

av Phoebe Lapine 2017 384 sidor

3.76

1 000+ betyg

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

Immune System Hacks

av Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

3.71

146

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Immune System Hacks

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

av Matt Farr 2020 255 sidor

3.71

146 betyg

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Healing Arthritis

av Susan Blum MD MPH • 2017

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

3.86

338

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Healing Arthritis

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

av Susan Blum MD MPH 2017 424 sidor

3.86

338 betyg

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

You Gotta Eat

av Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

500+

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

av Margaret Eby 2024 191 sidor

4.02

500+ betyg

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

Weight Loss Surgery for Dummies

av Marina S. Kurian • 2005

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

4.11

268

🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Weight Loss Surgery for Dummies

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

av Marina S. Kurian 2005 384 sidor

4.11

268 betyg

🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

The DIRTY, LAZY, KETO Cookbook

av Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

3.71

500+

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

av Stephanie Laska 2020 224 sidor

3.71

500+ betyg

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The Healing Powers of Honey

av Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

138

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

av Cal Orey 2011 320 sidor

3.78

138 betyg

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

Sexy Forever

av Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

3.48

432

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

av Suzanne Somers 2010 336 sidor

3.48

432 betyg

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Prediabetes Diet Plan

av Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

3.75

243

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

av Hillary Wright M.Ed. RDN 2013 256 sidor

3.75

243 betyg

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

50 Top Ketogenic Recipes

av Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

119

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

av Emma Green 2018 64 sidor

3.75

119 betyg

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

The All-Day Energy Diet

av Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

271

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

av Yuri Elkaim 2014 209 sidor

3.62

271 betyg

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The TIGER Protocol

av Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

4.14

100

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

av Akil Palanisamy 2023 400 sidor

4.14

100 betyg

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

Beat Autoimmune

av Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

4.00

481

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

av Palmer Kippola 2017 384 sidor

4.00

481 betyg

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

The Maffetone Method

av Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

500+

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method

Why training slower makes you faster, and the simple formula that sets your perfect pace.

av Philip Maffetone 1999 210 sidor

3.97

500+ betyg

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

I'm So Effing Hungry

av Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1 000+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

av Amy Shah MD 2023 248 sidor

3.65

1 000+ betyg

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

av Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

3.76

499

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

av Speedy Publishing 2014 72 sidor

3.76

499 betyg

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

5-Minute Energy

av Isadora Baum • 2018

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

3.88

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits 🧠 Brain Training 😊 Positive Psychology

5-Minute Energy

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

av Isadora Baum 2018 288 sidor

3.88

17 betyg

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits 🧠 Brain Training 😊 Positive Psychology

The Body Reset Diet

av Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

123

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

av Harley Pasternak M.Sc. 2021 336 sidor

3.92

123 betyg

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

Fitness Independence

av Matt Schifferle • 2016

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

4.09

133

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

Fitness Independence

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

av Matt Schifferle 2016 178 sidor

4.09

133 betyg

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

The 3-Season Diet

av John Douillard • 2000

Switch your diet every four months to match the season. The weight loss follows naturally.

4.10

302

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

The 3-Season Diet

Switch your diet every four months to match the season. The weight loss follows naturally.

av John Douillard 2000 336 sidor

4.10

302 betyg

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

That Sugar Book

av Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

500+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

av Damon Gameau 2015 351 sidor

4.16

500+ betyg

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

The Elimination Diet

av Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

3.94

500+

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Elimination Diet

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

av Tom Malterre 2015 352 sidor

3.94

500+ betyg

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Bad Food Bible

av Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

4.07

1 000+

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Bad Food Bible

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

av Aaron E. Carroll 2017 274 sidor

4.07

1 000+ betyg

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Primal Prescription

av Doug McGuff • 2015

Government, not the free market, broke US health care. The way out is deregulation and dinner.

4.24

131

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation 🗽 Libertarian Economics 🧑‍⚕️ Healthcare Consumers

The Primal Prescription

Government, not the free market, broke US health care. The way out is deregulation and dinner.

av Doug McGuff 2015 362 sidor

4.24

131 betyg

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation 🗽 Libertarian Economics 🧑‍⚕️ Healthcare Consumers

The New Sugar Busters!

av H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

3.75

500+

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

av H. Leighton Steward 2009 384 sidor

3.75

500+ betyg

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

Know Your Endo

av Jessica Murnane • 2021

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

4.13

361

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

Know Your Endo

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

av Jessica Murnane 2021 272 sidor

4.13

361 betyg

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

The Ozempic Revolution

av Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

4.22

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🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

The Ozempic Revolution

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

av Alexandra Sowa 2025 256 sidor

4.22

500+ betyg

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

JJ Virgin's Sugar Impact Diet

av J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

3.68

500+

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

av J.J. Virgin 2014 368 sidor

3.68

500+ betyg

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

I Quit Sugar for Life

av Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

500+

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

av Sarah Wilson 2014 240 sidor

3.87

500+ betyg

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

The Mediterranean Zone

av Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

148

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

The Mediterranean Zone

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

av Barry Sears 2014 272 sidor

3.65

148 betyg

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

Quick & Easy Ketogenic Cooking

av Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

500+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

av Maria Emmerich 2016 400 sidor

4.16

500+ betyg

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Triathlon Training in 4 Hours a Week

av Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

av Eric Harr 2003 328 sidor

3.67

174 betyg

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

The Raw Food Detox Diet

av Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1 000+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

av Natalia Rose 2005 288 sidor

3.93

1 000+ betyg

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

Keto for Women

av Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

278

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

av Leanne Vogel 2019 416 sidor

4.15

278 betyg

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

How to Lose Weight Well

av Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

av Xand van Tulleken 2016 206 sidor

3.94

236 betyg

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

The Mediterranean Diet Weight Loss Solution

av Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

av Julene Stassou 2017 240 sidor

3.90

376 betyg

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Food Freedom Forever

av Melissa Urban • 2016

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

3.87

4 000+

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Food Freedom Forever

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

av Melissa Urban 2016 300 sidor

3.87

4 000+ betyg

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

The Juice Master

av Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

av Jason Vale 2005 274 sidor

3.89

265 betyg

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

Everyday Detox

av Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

av Megan Gilmore 2015 195 sidor

4.14

445 betyg

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Living Well with Hypothyroidism

av Mary J. Shomon • 2000

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

3.91

500+

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Living Well with Hypothyroidism

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

av Mary J. Shomon 2000 587 sidor

3.91

500+ betyg

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Natural Solutions to PCOS

av Marilyn Glenville • 2012

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

4.14

141

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Natural Solutions to PCOS

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

av Marilyn Glenville 2012 257 sidor

4.14

141 betyg

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

The Plant-Based Diet for Beginners

av Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

av Gabriel Miller 2019 212 sidor

4.05

459 betyg

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Mediterranean Table

av Sonoma Press • 2015

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

3.80

330

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Mediterranean Table

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

av Sonoma Press 2015 290 sidor

3.80

330 betyg

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

Life-Changing Foods

av Anthony William • 2016

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

4.23

3 000+

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Life-Changing Foods

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

av Anthony William 2016 352 sidor

4.23

3 000+ betyg

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

The Big Picture

av Tony Horton • 2014

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

4.05

500+

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Big Picture

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

av Tony Horton 2014 272 sidor

4.05

500+ betyg

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Qur'anic Prescription

av Madiha Saeed • 2022

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

4.20

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

The Qur'anic Prescription

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

av Madiha Saeed 2022 326 sidor

4.20

50 betyg

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

Powerlifting

av Dan Austin • 2012

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

4.11

144

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Powerlifting

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

av Dan Austin 2012 272 sidor

4.11

144 betyg

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

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