Kokböcker

Vår kokboksavdelning erbjuder expertguidning om medvetet ätande, viktkontroll och läkning genom mat, med detaljerade recept och måltidsplaner för att förvandla ditt kök och din hälsa. Dessa pålitliga resurser sträcker sig från traditionell matlagningsvisdom till modern näringslära och hjälper dig att göra informerade val om maten som ger energi åt ditt liv.

Kokböcker Boksammanfattningar

How to Make Bread

av Emmanuel Hadjiandreou • 2011

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

4.38

182

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

How to Make Bread

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

av Emmanuel Hadjiandreou 2011 176 sidor

4.38

182 betyg

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

The Anti-Inflammation Diet and Recipe Book

av Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

av Jessica K. Black 2015 240 sidor

3.61

469 betyg

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Easy Weeknight Dinners

av Emily Weinstein • 2024

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

3.97

289

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

Easy Weeknight Dinners

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

av Emily Weinstein 2024 256 sidor

3.97

289 betyg

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

Diabetic Meal Plans

av Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

3.56

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

av Don Orwell 2016 196 sidor

3.56

16 betyg

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Mediterranean Diet Cookbook For Dummies

av Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

av Meri Raffetto 2011 364 sidor

3.87

265 betyg

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Taste of Persia

av Naomi Duguid • 2016

A food writer crosses five borders to find what politics cannot erase: the Persian table.

4.14

495

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Taste of Persia

A food writer crosses five borders to find what politics cannot erase: the Persian table.

av Naomi Duguid 2016 400 sidor

4.14

495 betyg

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Meals That Heal

av Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

253

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

av Carolyn Williams 2019 320 sidor

4.16

253 betyg

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

What to Feed Your Baby

av Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

112

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

av Tanya Remer Altmann 2016 336 sidor

4.07

112 betyg

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Clean Keto Lifestyle

av Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

av Karissa Long 2018 182 sidor

4.25

110 betyg

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Tex-Mex Cookbook

av Ford Fry • 2019

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

4.21

107

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

Tex-Mex Cookbook

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

av Ford Fry 2019 256 sidor

4.21

107 betyg

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

The Bar Book

av Jeffrey Morgenthaler • 2014

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

4.49

1 000+

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Bar Book

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

av Jeffrey Morgenthaler 2014 288 sidor

4.49

1 000+ betyg

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Egg Cookbook

av Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

3.93

107

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

av Healdsburg Press 2014 216 sidor

3.93

107 betyg

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

New World Sourdough

av Bryan Ford • 2020

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

4.18

500+

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

New World Sourdough

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

av Bryan Ford 2020 160 sidor

4.18

500+ betyg

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

Okinawa Diet

av Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

av Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Coconut Oil Nutrition Book

av Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

av Patrick Smith 2014 80 sidor

3.91

70 betyg

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

The Bodybuilding Cookbook

av Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

av Jason Farley 2015 182 sidor

3.93

67 betyg

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Everything Guide to Spices for Health

av Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

av Michelle Robson 2016 288 sidor

3.63

8 betyg

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The How Not to Die Cookbook

av Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

5 000+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

av Michael Greger 2017 249 sidor

4.12

5 000+ betyg

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

Anti-Inflammatory Cookbook for Beginners

av Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

av Laura Kelley 2022 80 sidor

3.63

16 betyg

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Plant-Based on a Budget

av Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

500+

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

av Toni Okamoto 2019 275 sidor

4.17

500+ betyg

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

The French Laundry, Per Se

av Thomas Keller • 2020

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

4.29

170

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The French Laundry, Per Se

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

av Thomas Keller 2020 400 sidor

4.29

170 betyg

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The 30-Day Ketogenic Cleanse

av Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

av Maria Emmerich 2016 720 sidor

4.00

500+ betyg

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Low Cholesterol Cookbook for Beginners

av Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

av Laura Kelley 2022

3.43

7 betyg

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Carnivore Diet

av Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

av Michael Smith 2019 95 sidor

4.06

18 betyg

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Moosewood Restaurant Book of Desserts

av The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

av The Moosewood Collective 1997 416 sidor

4.13

249 betyg

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Smart Plants

av Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Smart Plants

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

av Julie Morris 2019 320 sidor

4.10

52 betyg

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Eat Nordic

av Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

av Trine Hahnemann 2016 224 sidor

3.19

16 betyg

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Well, Save More

av Cath Armstrong • 2012

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

3.57

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Eat Well, Save More

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

av Cath Armstrong 2012 197 sidor

3.57

7 betyg

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Go Faster Food

av Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Go Faster Food

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

av Kate Percy 2009 288 sidor

4.00

12 betyg

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

The Complete Healthy Eating Cookbook

av Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

av Lauren O'Connor MS RDN 2021 232 sidor

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Testosterone Boosting Manual

av Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

av Damon J. Smith 2016 118 sidor

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

Masala Lab

av Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

3.82

3 000+

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

av Krish Ashok 2020 280 sidor

3.82

3 000+ betyg

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

I Like You

av Amy Sedaris • 2006

The entertaining guide that treats your guests like customers and your home like a garage sale.

3.88

39 000+

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

I Like You

The entertaining guide that treats your guests like customers and your home like a garage sale.

av Amy Sedaris 2006 304 sidor

3.88

39 000+ betyg

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

av Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

av Suzanne Sommers 2001

3.74

128 betyg

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Simpel

av Yotam Ottolenghi • 2018

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

4.30

13 000+

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

Simpel

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

av Yotam Ottolenghi 2018 320 sidor

4.30

13 000+ betyg

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

The Mayo Clinic Diet

av Merle Good • 2010

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

3.67

1 000+

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Mayo Clinic Diet

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

av Merle Good 2010 254 sidor

3.67

1 000+ betyg

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Art of Fermentation

av Sandor Ellix Katz • 2012

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

4.43

4 000+

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

The Art of Fermentation

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

av Sandor Ellix Katz 2012 528 sidor

4.43

4 000+ betyg

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

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