Лучшие книги о психическом здоровье

Подборка лучших книг о психическом здоровье.

Саммари книг

Вам стоит поговорить с кем-нибудь

— Лори Готтлиб • 2019

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

4.37

400 000+

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Вам стоит поговорить с кем-нибудь Саммари

Иммерсивные

Вам стоит поговорить с кем-нибудь

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

— Лори Готтлиб 2019 464 стр.

4.37

400 000+ оценок

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Дары несовершенства

— Брене Браун • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200 000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Иммерсивные

Дары несовершенства

Your armor is your cage: research on why worthiness can only be accepted, never earned.

— Брене Браун 2010 137 стр.

4.24

200 000+ оценок

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Тест на психопата

— Джон Ронсон • 2011

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

3.95

100 000+

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Иммерсивные

Тест на психопата

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

— Джон Ронсон 2011 272 стр.

3.95

100 000+ оценок

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Смелость не нравиться

— Итиро Кисими • 2013

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

3.91

100 000+

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Иммерсивные

Смелость не нравиться

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

— Итиро Кисими 2013 289 стр.

3.91

100 000+ оценок

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Подходим друг другу

— Амир Левин • 2010

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

4.13

100 000+

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Иммерсивные

Подходим друг другу

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

— Амир Левин 2010 304 стр.

4.13

100 000+ оценок

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Гора — это ты

— Брианна Вист • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100 000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Иммерсивные

Гора — это ты

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

— Брианна Вист 2020 248 стр.

4.04

100 000+ оценок

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Хочу умереть, но хочу съесть ттокпокки

— Пэк Сехи • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100 000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Хочу умереть, но хочу съесть ттокпокки

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

— Пэк Сехи 2018 208 стр.

3.21

100 000+ оценок

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Беспокойный ум

— Кей Редфилд Джеймисон • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86 000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Беспокойный ум

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

— Кей Редфилд Джеймисон 1995 219 стр.

4.06

86 000+ оценок

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Посылай всё на… Не позволяй страхам и сомнениям управлять твоей жизнью

— Гэри Джон Бишоп • 2016

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

3.83

83 000+

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Посылай всё на… Не позволяй страхам и сомнениям управлять твоей жизнью

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

— Гэри Джон Бишоп 2016 224 стр.

3.83

83 000+ оценок

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Почему я прыгаю

— Наоки Хигасида • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62 000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Почему я прыгаю

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

— Наоки Хигасида 2005 135 стр.

3.88

62 000+ оценок

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Книга, которую вы хотели бы, чтобы прочитали ваши родители

— Филиппа Перри • 2019

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

4.09

39 000+

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Книга, которую вы хотели бы, чтобы прочитали ваши родители Саммари

Иммерсивные

Книга, которую вы хотели бы, чтобы прочитали ваши родители

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

— Филиппа Перри 2019 256 стр.

4.09

39 000+ оценок

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

It Didn't Start with You

— Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39 000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

It Didn't Start with You

Your worst fears may not be yours. They could belong to your grandmother.

— Mark Wolynn 2016 256 стр.

3.55

39 000+ оценок

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

When the Body Says No

— Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36 000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

When the Body Says No

Learn to say no before your body does: the emotional roots of chronic illness.

— Gabor Maté 2003 320 стр.

4.17

36 000+ оценок

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

13 вещей, которые не делают сильные духом люди

— Эми Морин • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29 000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 вещей, которые не делают сильные духом люди

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

— Эми Морин 2014 272 стр.

3.91

29 000+ оценок

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

I Thought It Was Just Me

— Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

26 000+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

I Thought It Was Just Me

Why perfectionism can't protect you from shame, and the practice that actually does.

— Brené Brown 2007 336 стр.

4.19

26 000+ оценок

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Far From The Tree

— Andrew Solomon • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

22 000+

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Far From The Tree

Your child is deaf, a prodigy, or a criminal. None of it came from you.

— Andrew Solomon 2012 976 стр.

4.27

22 000+ оценок

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Этот голый разум

— Энни Грейс • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Этот голый разум

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

— Энни Грейс 2015 272 стр.

4.24

20 000+ оценок

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Build the Life You Want

— Arthur C. Brooks • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

16 000+

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Иммерсивные

Build the Life You Want

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

— Arthur C. Brooks 2023 272 стр.

3.80

16 000+ оценок

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Токсичные родители

— Сьюзан Форвард • 1990

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

4.16

16 000+

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Иммерсивные

Токсичные родители

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

— Сьюзан Форвард 1990 308 стр.

4.16

16 000+ оценок

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Bad Therapy

— Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15 000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Bad Therapy

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

— Abigail Shrier 2024 297 стр.

3.95

15 000+ оценок

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

СДВГ 2.0

— Эдвард М. Хэллоуэлл • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13 000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

СДВГ 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

— Эдвард М. Хэллоуэлл 2021 208 стр.

4.07

13 000+ оценок

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Waking the Tiger

— Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10 000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Waking the Tiger

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

— Peter A. Levine 1997 288 стр.

4.06

10 000+ оценок

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Смелость быть счастливым

— Итиро Кисими • 2016

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

4.01

9 000+

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Смелость быть счастливым

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

— Итиро Кисими 2016 272 стр.

4.01

9 000+ оценок

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Dirty Laundry

— Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8 000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

— Richard Pink 2023 140 стр.

3.98

8 000+ оценок

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Как жить с СДВГ

— Джессика Маккейб • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6 000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

Как жить с СДВГ

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

— Джессика Маккейб 2024 461 стр.

4.41

6 000+ оценок

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

Кто в овечьей шкуре? Как распознать манипулятора

— Джордж К. Саймон-мл. • 1996

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

4.05

5 000+

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

Кто в овечьей шкуре? Как распознать манипулятора Саммари

Иммерсивные

Кто в овечьей шкуре? Как распознать манипулятора

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

— Джордж К. Саймон-мл. 1996 176 стр.

4.05

5 000+ оценок

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

The Verbally Abusive Relationship

— Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4 000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

The Verbally Abusive Relationship

Partner never yells, you still feel crazy. Name the abuse, take back your life.

— Patricia Evans 1992 240 стр.

4.26

4 000+ оценок

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Inferno

— Catherine Cho • 2020

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

4.24

4 000+

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Inferno

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

— Catherine Cho 2020 240 стр.

4.24

4 000+ оценок

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Taking Charge of Adult ADHD

— Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3 000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

— Russell A. Barkley 2000 294 стр.

3.85

3 000+ оценок

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Надёжная любовь

— Джули Менанно • 2024

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

4.49

3 000+

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Иммерсивные

Надёжная любовь

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

— Джули Менанно 2024 336 стр.

4.49

3 000+ оценок

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Finding Meaning in the Second Half of Life

— James Hollis • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3 000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Finding Meaning in the Second Half of Life

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

— James Hollis 2005 276 стр.

4.17

3 000+ оценок

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

A Gift of Hope

— Danielle Steel • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

2 000+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

A Gift of Hope

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

— Danielle Steel 2012 144 стр.

3.98

2 000+ оценок

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

The Perfection Trap

— Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2 000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

— Thomas Curran 2023 287 стр.

3.95

2 000+ оценок

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Inner Work

— Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

2 000+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

The Inner Work

The ego is an inside job: a direct path to the self that was never broken.

— Mathew Micheletti 2019 268 стр.

4.23

2 000+ оценок

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

The Science of Stuck

— Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

The Science of Stuck

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

— Britt Frank 2022 272 стр.

4.02

2 000+ оценок

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

How to Be Single and Happy

— Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2 000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

— Jennifer Taitz 2018 217 стр.

4.19

2 000+ оценок

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Когнитивно-поведенческая терапия простыми словами

— Сет Дж. Гиллихан • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1 000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Когнитивно-поведенческая терапия простыми словами

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

— Сет Дж. Гиллихан 2018 234 стр.

4.13

1 000+ оценок

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Coffee Self-Talk

— Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1 000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

— Kristen Helmstetter 2022 256 стр.

3.75

1 000+ оценок

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Faster Than Normal

— Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

— Peter Shankman 2017 250 стр.

3.88

1 000+ оценок

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Anxious Kids, Anxious Parents

— R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1 000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Anxious Kids, Anxious Parents

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

— R. Reid Wilson 2013 288 стр.

4.09

1 000+ оценок

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Neurodiversity

— Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1 000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

— Thomas Armstrong 2010 289 стр.

3.85

1 000+ оценок

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Overcoming Low Self-Esteem

— Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

— Melanie Fennell 1999 368 стр.

3.83

500+ оценок

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Relationship OCD

— Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

— Sheva Rajaee MFT 2022 202 стр.

4.41

500+ оценок

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Overcoming Social Anxiety and Shyness Self-help Course

— Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

— Gillian Butler 1999 96 стр.

3.79

500+ оценок

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Кто дёргает за ваши ниточки?

— Харриет Б. Брейкер • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Кто дёргает за ваши ниточки?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

— Харриет Б. Брейкер 1955 256 стр.

4.07

500+ оценок

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Why Do I Feel Like an Imposter?

— Sandi Mann • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

500+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Why Do I Feel Like an Imposter?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

— Sandi Mann 2019 184 стр.

3.45

500+ оценок

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Good Chemistry

— Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

— Julie Holland 2020 320 стр.

4.14

500+ оценок

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Hiding in the Bathroom

— Morra Aarons-Mele • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

— Morra Aarons-Mele 2017 304 стр.

3.08

500+ оценок

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Unfuck Your Body

— Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

500+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

— Faith G. Harper 2021 191 стр.

3.60

500+ оценок

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Someday Is Not a Day in the Week

— Sam Horn • 2019

Stop deferring your dreams: ten actions to start the life you actually want.

3.73

500+

🧭 Life Design 🎯 Purpose Finding 😊 Happiness Studies 🔓 Limiting Beliefs 🧠 Positive Psychology

Someday Is Not a Day in the Week

Stop deferring your dreams: ten actions to start the life you actually want.

— Sam Horn 2019 288 стр.

3.73

500+ оценок

🧭 Life Design 🎯 Purpose Finding 😊 Happiness Studies 🔓 Limiting Beliefs 🧠 Positive Psychology

8 ключей к безопасному восстановлению после травмы

— Бабетт Ротшильд • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 ключей к безопасному восстановлению после травмы

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

— Бабетт Ротшильд 2009 192 стр.

4.23

487 оценок

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

The Balanced Brain

— Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

— Camilla Nord 2024 304 стр.

3.93

484 оценок

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Codependency Recovery Plan

— Krystal Mazzola • 2019

Codependency taught you to put everyone first. A structured plan to finally put yourself there.

4.27

326

🧶 Codependency Recovery 🚧 Boundary Setting 👨‍👩‍👧‍👦 Family Dynamics 🎭 People Pleasing 🛁 Self-Care Practices

The Codependency Recovery Plan

Codependency taught you to put everyone first. A structured plan to finally put yourself there.

— Krystal Mazzola 2019 170 стр.

4.27

326 оценок

🧶 Codependency Recovery 🚧 Boundary Setting 👨‍👩‍👧‍👦 Family Dynamics 🎭 People Pleasing 🛁 Self-Care Practices

Sh*t I Say to Myself

— Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

3.69

283

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

— Katie Krimer 2022 190 стр.

3.69

283 оценок

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

End Emotional Eating

— Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

— Jennifer Taitz 2012 256 стр.

3.92

253 оценок

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Bad Men Do what Good Men Dream

— Robert I. Simon • 1996

The monsters in the news are not a different species: they are you, minus restraint.

3.77

230

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Иммерсивные

Bad Men Do what Good Men Dream

The monsters in the news are not a different species: they are you, minus restraint.

— Robert I. Simon 1996 339 стр.

3.77

230 оценок

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Relational Spirituality

— Todd W. Hall • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

148

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Relational Spirituality

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

— Todd W. Hall 2021 288 стр.

4.49

148 оценок

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

The Everything Health Guide to Adult ADD/ADHD

— Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

— Carole Jacobs 2010 304 стр.

3.55

56 оценок

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

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