Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

Vendes o vendes. Cómo salirte con la tuya en los negocios y en la vida

— Grant Cardone • 2013

Most success comes down to one skill nobody teaches. Here is the playbook.

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330

📊 Sales Techniques 🧠 Selling Mindset 🤝 Relationship Selling 🔥 High-Intensity Mindset 💪 Self-Belief Systems

Vendes o vendes. Cómo salirte con la tuya en los negocios y en la vida

Most success comes down to one skill nobody teaches. Here is the playbook.

— Grant Cardone 2013

4.11

330 оценок

📊 Sales Techniques 🧠 Selling Mindset 🤝 Relationship Selling 🔥 High-Intensity Mindset 💪 Self-Belief Systems

Smart, Not Loud

— Jessica Chen • 2024

Being indispensable isn't the same as being noticed. The tactics that close the gap.

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334

🗣️ Workplace Communication 🤫 Quiet Leadership 📢 Self-Advocacy 🏷️ Personal Branding 🌐 Cultural Friction

Smart, Not Loud

Being indispensable isn't the same as being noticed. The tactics that close the gap.

— Jessica Chen 2024 272 стр.

3.92

334 оценок

🗣️ Workplace Communication 🤫 Quiet Leadership 📢 Self-Advocacy 🏷️ Personal Branding 🌐 Cultural Friction

Werner Erhard

— W.W. Bartley III • 1988

Jack Rosenberg vanished. Werner Erhard arose. The philosophy between them: you cannot flee yourself.

3.92

🧠 Humanistic Psychology 🌱 Human Potential 🧘 Zen Buddhism 🎋 Eastern Philosophy 🔍 Spiritual Self-Inquiry

Werner Erhard

Jack Rosenberg vanished. Werner Erhard arose. The philosophy between them: you cannot flee yourself.

— W.W. Bartley III 1988 279 стр.

3.92

91 оценок

🧠 Humanistic Psychology 🌱 Human Potential 🧘 Zen Buddhism 🎋 Eastern Philosophy 🔍 Spiritual Self-Inquiry

The Life-Changing Art of Self-Brain Surgery

— W. Lee Warren • 2026

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

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233

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Life-Changing Art of Self-Brain Surgery

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

— W. Lee Warren 2026 336 стр.

4.39

233 оценок

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

Building a Trauma-Informed, Compassionate Classroom

— Jennifer Bashant • 2020

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

3.89

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

Building a Trauma-Informed, Compassionate Classroom

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

— Jennifer Bashant 2020 108 стр.

3.89

45 оценок

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

Swing and Day Trading

— Thomas N. Bulkowski • 2012

Chart patterns that signal entries and stop rules that keep emotions from wrecking your account.

4.00

📈 Technical Analysis 🌊 Swing Trading ⏱️ Day Trading 📐 Chart Patterns 🧠 Trading Psychology

Swing and Day Trading

Chart patterns that signal entries and stop rules that keep emotions from wrecking your account.

— Thomas N. Bulkowski 2012 320 стр.

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31 оценок

📈 Technical Analysis 🌊 Swing Trading ⏱️ Day Trading 📐 Chart Patterns 🧠 Trading Psychology

Personal Finance Simplified

— Tycho Press • 2014

A jargon-free money system for people who think they are bad with numbers.

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111

💰 Personal Finance 📊 Money Management 📚 Financial Literacy 💳 Debt Elimination 📝 Budgeting

Personal Finance Simplified

A jargon-free money system for people who think they are bad with numbers.

— Tycho Press 2014 144 стр.

3.79

111 оценок

💰 Personal Finance 📊 Money Management 📚 Financial Literacy 💳 Debt Elimination 📝 Budgeting

Two O'Clock on a Tuesday at Trevi Fountain

— Helene Sula • 2024

An Oxford comma got her fired. A shattered ankle got her blogging. Then Germany happened.

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🧳 Expat Life 🇺🇸 American Abroad 💻 Digital Nomads 🔄 Career Reinvention 🎨 Lifestyle Design

Two O'Clock on a Tuesday at Trevi Fountain

An Oxford comma got her fired. A shattered ankle got her blogging. Then Germany happened.

— Helene Sula 2024 224 стр.

3.85

500+ оценок

🧳 Expat Life 🇺🇸 American Abroad 💻 Digital Nomads 🔄 Career Reinvention 🎨 Lifestyle Design

The Trader's Handbook

— Richard Moglen • 2025

The difference between a blown account and a career: risk control, routine, and written rules.

4.32

🚀 Momentum Trading 📊 Technical Analysis 🧠 Trading Psychology 🛡️ Risk Management ⚙️ Trading Systems

The Trader's Handbook

The difference between a blown account and a career: risk control, routine, and written rules.

— Richard Moglen 2025 514 стр.

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59 оценок

🚀 Momentum Trading 📊 Technical Analysis 🧠 Trading Psychology 🛡️ Risk Management ⚙️ Trading Systems

Estrogen Matters

— Avrum Bluming • 2018

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

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🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Estrogen Matters

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

— Avrum Bluming 2018 310 стр.

4.31

2 000+ оценок

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

The Developing Brain

— Marilee Sprenger • 2008

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

3.62

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

The Developing Brain

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

— Marilee Sprenger 2008 144 стр.

3.62

13 оценок

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

The Tao of the Side Hustle

— Don Hyun Kiolbassa • 2022

Most side hustle advice says work harder. This one says think like a strategist.

4.24

💼 Side Hustle Guides 🌱 New Entrepreneurs 👢 Bootstrapping ⏳ Time Management 💰 Financial Discipline

The Tao of the Side Hustle

Most side hustle advice says work harder. This one says think like a strategist.

— Don Hyun Kiolbassa 2022 240 стр.

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17 оценок

💼 Side Hustle Guides 🌱 New Entrepreneurs 👢 Bootstrapping ⏳ Time Management 💰 Financial Discipline

Mental Toughness Training

— Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training

Resilience begins with emotional intelligence, not grit. The training protocol inside.

— Ian Tuhovsky 2020 130 стр.

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30 оценок

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Everyday Detox

— Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

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445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

— Megan Gilmore 2015 195 стр.

4.14

445 оценок

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

The Decisive Moment

— lehrer-jonah • 2009

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

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🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

The Decisive Moment

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

— lehrer-jonah 2009 294 стр.

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41 000+ оценок

🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

Turn Your Mate Into Your Soulmate

— Arielle Ford • 2015

Stop searching for your soulmate. The practical path to becoming one with the partner you have.

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110

💍 Marriage Advice 🙏 Spiritual Relationships 👫 Gender Differences 🧠 Biology Of Love 🤝 Partner Acceptance

Turn Your Mate Into Your Soulmate

Stop searching for your soulmate. The practical path to becoming one with the partner you have.

— Arielle Ford 2015 304 стр.

3.55

110 оценок

💍 Marriage Advice 🙏 Spiritual Relationships 👫 Gender Differences 🧠 Biology Of Love 🤝 Partner Acceptance

Now What?

— Nicholas Lore • 2008

Most grads stumble into jobs they hate. A career design method starting with your natural wiring.

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🛠️ Career Design 🎓 New Graduates 🧠 Personality Alignment 💪 Talent Assessment 🧱 Limiting Beliefs

Now What?

Most grads stumble into jobs they hate. A career design method starting with your natural wiring.

— Nicholas Lore 2008 352 стр.

3.85

134 оценок

🛠️ Career Design 🎓 New Graduates 🧠 Personality Alignment 💪 Talent Assessment 🧱 Limiting Beliefs

Plato's Podcasts

— Mark Vernon • 2009

The ancients never podcasted, yet their advice on desire and resilience still outperforms self-help.

3.52

148

📜 Applied Philosophy 🗣️ Socratic Dialogue 🏛️ Modern Stoicism 🌿 Epicurean Simplicity 🤔 Skeptical Wisdom

Plato's Podcasts

The ancients never podcasted, yet their advice on desire and resilience still outperforms self-help.

— Mark Vernon 2009 224 стр.

3.52

148 оценок

📜 Applied Philosophy 🗣️ Socratic Dialogue 🏛️ Modern Stoicism 🌿 Epicurean Simplicity 🤔 Skeptical Wisdom

Mindfulness for Bipolar Disorder

— William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

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119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

— William R. Marchand MD 2015 218 стр.

3.99

119 оценок

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Book of Mistakes

— Skip Prichard • 2018

What if you stopped chasing someone else's definition of success and started designing your own?

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🎨 Life Design 🧠 Mindset Shift 🌊 Abundance Thinking 🤝 Inner Circle 🔥 Comfort Zone

The Book of Mistakes

What if you stopped chasing someone else's definition of success and started designing your own?

— Skip Prichard 2018 192 стр.

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500+ оценок

🎨 Life Design 🧠 Mindset Shift 🌊 Abundance Thinking 🤝 Inner Circle 🔥 Comfort Zone

How to Be Dateable

— Julie Krafchick • 2025

Dating strategy matters less than self-clarity. The playbook for finding someone right for you.

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182

🔍 Modern Dating 🔗 Attachment Styles 🎯 Intentional Dating 🧠 Dating Psychology 💫 Authentic Dating

How to Be Dateable

Dating strategy matters less than self-clarity. The playbook for finding someone right for you.

— Julie Krafchick 2025 336 стр.

4.07

182 оценок

🔍 Modern Dating 🔗 Attachment Styles 🎯 Intentional Dating 🧠 Dating Psychology 💫 Authentic Dating

The Juice Master

— Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

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265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

— Jason Vale 2005 274 стр.

3.89

265 оценок

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

I Never Thought of It That Way

— Monica Guzmán • 2022

Skills that bridge political divides: why curiosity, not argument, rebuilds connection.

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🧭 Political Polarization 💬 Difficult Conversations 🧠 Intellectual Humility 👁️ Perspective Taking 🔬 Social Psychology

I Never Thought of It That Way

Skills that bridge political divides: why curiosity, not argument, rebuilds connection.

— Monica Guzmán 2022 304 стр.

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3 000+ оценок

🧭 Political Polarization 💬 Difficult Conversations 🧠 Intellectual Humility 👁️ Perspective Taking 🔬 Social Psychology

Invent It, Sell It, Bank It!

— Lori Greiner • 2014

From idea to retail: how to prototype, patent, pitch, and sell your product on live TV.

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🛠️ Product Invention ✏️ Product Design ⚖️ Patent Strategy 📈 Investor Pitching 💰 Bootstrapping

Invent It, Sell It, Bank It!

From idea to retail: how to prototype, patent, pitch, and sell your product on live TV.

— Lori Greiner 2014 288 стр.

3.97

500+ оценок

🛠️ Product Invention ✏️ Product Design ⚖️ Patent Strategy 📈 Investor Pitching 💰 Bootstrapping

Conversations For Action and Collected Essays

— Fernando Flores • 2013

Your company runs on promises, not org charts. Conversational moves that make commitments stick.

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112

💬 Speech Act Theory 🔍 Phenomenology 📋 Commitment Management 🗣️ Conversational Leadership 🔒 Trust Building

Conversations For Action and Collected Essays

Your company runs on promises, not org charts. Conversational moves that make commitments stick.

— Fernando Flores 2013 158 стр.

4.40

112 оценок

💬 Speech Act Theory 🔍 Phenomenology 📋 Commitment Management 🗣️ Conversational Leadership 🔒 Trust Building

Fire Your Boss

— Stephen M. Pollan • 2004

Depose your boss mentally, follow the money, and always fish for your next job from day one.

3.67

150

📋 Career Advice 💼 Managing Upward 🤝 Personal Networking 🧠 Workplace Pragmatism 💰 Financial Independence

Fire Your Boss

Depose your boss mentally, follow the money, and always fish for your next job from day one.

— Stephen M. Pollan 2004 288 стр.

3.67

150 оценок

📋 Career Advice 💼 Managing Upward 🤝 Personal Networking 🧠 Workplace Pragmatism 💰 Financial Independence

Homeschooling for Absolute Beginners

— Lorilee Lippincott • 2020

No teaching degree required: the nuts and bolts of starting homeschool without burning out.

3.64

🔧 Homeschooling Methods 🏠 New Homeschoolers 📚 Homeschool Curriculum 🎨 Learning Through Play 🌿 Nature Based Learning

Homeschooling for Absolute Beginners

No teaching degree required: the nuts and bolts of starting homeschool without burning out.

— Lorilee Lippincott 2020 202 стр.

3.64

55 оценок

🔧 Homeschooling Methods 🏠 New Homeschoolers 📚 Homeschool Curriculum 🎨 Learning Through Play 🌿 Nature Based Learning

Introduction to Design Thinking for UX Beginners

— Uijun Park • 2023

UX is problem discovery, not decoration. A beginner's method from research to testing to hired.

4.09

114

🎨 Ux Design 🧠 Design Thinking 🔍 User Research 🏗️ Information Architecture 📋 Ux Career

Introduction to Design Thinking for UX Beginners

UX is problem discovery, not decoration. A beginner's method from research to testing to hired.

— Uijun Park 2023 168 стр.

4.09

114 оценок

🎨 Ux Design 🧠 Design Thinking 🔍 User Research 🏗️ Information Architecture 📋 Ux Career

Grace in the Gray

— Mike Donehey • 2023

Disagree without enemies: the habits that turn conflict into connection, even on social media.

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398

🕊️ Gracious Disagreement 👂 Active Listening 🧠 Overcoming Bias ❤️ Emotional Intelligence 📱 Digital Civility

Grace in the Gray

Disagree without enemies: the habits that turn conflict into connection, even on social media.

— Mike Donehey 2023 242 стр.

4.49

398 оценок

🕊️ Gracious Disagreement 👂 Active Listening 🧠 Overcoming Bias ❤️ Emotional Intelligence 📱 Digital Civility

20,000 Days and Counting

— Robert D. Smith • 2012

You get roughly 20,000 days. A third vanish before thirty. Here is how to stop drifting.

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🧭 Intentional Living 💀 Mortality Motivation 🚀 Action Over Motivation 🌅 Morning Routines 🛡️ Rejection Resilience

20,000 Days and Counting

You get roughly 20,000 days. A third vanish before thirty. Here is how to stop drifting.

— Robert D. Smith 2012 112 стр.

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1 000+ оценок

🧭 Intentional Living 💀 Mortality Motivation 🚀 Action Over Motivation 🌅 Morning Routines 🛡️ Rejection Resilience

Living Well with Hypothyroidism

— Mary J. Shomon • 2000

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

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🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Living Well with Hypothyroidism

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

— Mary J. Shomon 2000 587 стр.

3.91

500+ оценок

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Give a Sh*t

— Ashlee Piper • 2018

Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.

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🌱 Sustainable Living 🛒 Conscious Consumption 🥬 Plant-Based Eating ♻️ Low-Waste Living 🌍 Climate Action

Give a Sh*t

Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.

— Ashlee Piper 2018 304 стр.

4.15

500+ оценок

🌱 Sustainable Living 🛒 Conscious Consumption 🥬 Plant-Based Eating ♻️ Low-Waste Living 🌍 Climate Action

Getting Ahead of ADHD

— Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

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178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

— Joel T. Nigg 2017 15 стр.

4.09

178 оценок

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Relaxing with God

— Andrew Farley • 2014

Stop confessing and striving: the grace case for a Christian life powered entirely by rest.

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🕊️ Grace Theology ✝️ Christian Living 🔓 Freedom In Christ 🆕 Identity In Christ 🛡️ Assurance Of Salvation

Relaxing with God

Stop confessing and striving: the grace case for a Christian life powered entirely by rest.

— Andrew Farley 2014 176 стр.

4.37

255 оценок

🕊️ Grace Theology ✝️ Christian Living 🔓 Freedom In Christ 🆕 Identity In Christ 🛡️ Assurance Of Salvation

Against the Stream

— Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

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🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Against the Stream

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

— Noah Levine 2007 192 стр.

4.04

1 000+ оценок

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

The Power Of Less

— Leo Babauta • 2009

One habit, one goal, three tasks a day: the minimalist productivity system that ends busywork.

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🧹 Minimalist Lifestyle 🎯 Single Tasking 🔁 Habit Formation 🌱 Starting Small 🚫 Saying No

The Power Of Less

One habit, one goal, three tasks a day: the minimalist productivity system that ends busywork.

— Leo Babauta 2009 170 стр.

3.71

10 000+ оценок

🧹 Minimalist Lifestyle 🎯 Single Tasking 🔁 Habit Formation 🌱 Starting Small 🚫 Saying No

Invincible

— Brian F. Martin • 2014

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

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🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

Invincible

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

— Brian F. Martin 2014 288 стр.

4.57

500+ оценок

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

The New Personality Self-Portrait

— John M. Oldham • 1990

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

4.07

456

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

The New Personality Self-Portrait

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

— John M. Oldham 1990 449 стр.

4.07

456 оценок

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

The Grace in Aging

— Kathleen Dowling Singh • 2014

The later decades are a retreat. How to use the losses and the stillness.

4.08

303

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Grace in Aging

The later decades are a retreat. How to use the losses and the stillness.

— Kathleen Dowling Singh 2014 306 стр.

4.08

303 оценок

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Ultimate Guide to Energy Healing

— Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

— Kat Fowler 2022 307 стр.

4.14

59 оценок

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Generation Sleepless

— Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

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170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

— Heather Turgeon MFT 2022 304 стр.

4.05

170 оценок

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Insight Dialogue

— Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

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118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue

A meditation method built for two: six guidelines that turn any conversation into insight practice.

— Gregory Kramer 2007 304 стр.

4.08

118 оценок

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Natural Solutions to PCOS

— Marilyn Glenville • 2012

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

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🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Natural Solutions to PCOS

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

— Marilyn Glenville 2012 257 стр.

4.14

141 оценок

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Getting to Neutral

— Trevor Moawad • 2022

Forced optimism backfires. A performance coach's method: cut through chaos with facts alone.

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500+

🧠 High Performance Mindset ⚖️ Negativity Bias 🎯 Attention Management 🧱 Behavior Design 🧭 Value-Based Living

Getting to Neutral

Forced optimism backfires. A performance coach's method: cut through chaos with facts alone.

— Trevor Moawad 2022 238 стр.

3.93

500+ оценок

🧠 High Performance Mindset ⚖️ Negativity Bias 🎯 Attention Management 🧱 Behavior Design 🧭 Value-Based Living

Love Signals

— David Givens • 2006

Courtship runs on gestures, not words: the silent signals that decide who connects.

3.78

327

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

Love Signals

Courtship runs on gestures, not words: the silent signals that decide who connects.

— David Givens 2006 256 стр.

3.78

327 оценок

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

Master your mindset, leef je mooiste leven

— Michael Pilarczyk • 2016

Define your best life, then reprogram every thought that says you cannot have it.

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2 000+

🧲 Law Of Attraction 🔓 Limiting Beliefs 🌱 Growth Mindset 👁️ Visualization ✨ New Thought

Master your mindset, leef je mooiste leven

Define your best life, then reprogram every thought that says you cannot have it.

— Michael Pilarczyk 2016 272 стр.

3.85

2 000+ оценок

🧲 Law Of Attraction 🔓 Limiting Beliefs 🌱 Growth Mindset 👁️ Visualization ✨ New Thought

Как справиться, когда вы чувствуете себя подавленным

— Дженцен Франклин • 2022

A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.

4.39

193

🔮 End Times Prophecy ⚔️ Spiritual Warfare 😰 Overcoming Anxiety 🙏 Faith Over Fear 🧠 Thought Management

Как справиться, когда вы чувствуете себя подавленным

A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.

— Дженцен Франклин 2022 224 стр.

4.39

193 оценок

🔮 End Times Prophecy ⚔️ Spiritual Warfare 😰 Overcoming Anxiety 🙏 Faith Over Fear 🧠 Thought Management

Getting Grief Right

— Patrick O’Malley Ph.D. • 2017

The five stages misread grief. Your own story matters more than any stage.

4.45

182

🕊️ Grief Counseling 🌉 Continuing Bonds 🧩 Attachment Theory 📖 Narrative Therapy 🚫 Toxic Positivity

Getting Grief Right

The five stages misread grief. Your own story matters more than any stage.

— Patrick O’Malley Ph.D. 2017 258 стр.

4.45

182 оценок

🕊️ Grief Counseling 🌉 Continuing Bonds 🧩 Attachment Theory 📖 Narrative Therapy 🚫 Toxic Positivity

The Skin Type Solution

— Leslie Baumann • 2006

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

3.85

343

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Skin Type Solution

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

— Leslie Baumann 2006 528 стр.

3.85

343 оценок

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

Modern Manhood

— Cleo Stiller • 2019

Men know the old playbook is broken. This is the conversation that replaces it.

3.68

106

💪 Modern Masculinity ✋ Consent Culture 🫂 Vulnerability In Men 🧘 Men's Mental Health 👨‍👦 Raising Sons

Modern Manhood

Men know the old playbook is broken. This is the conversation that replaces it.

— Cleo Stiller 2019 224 стр.

3.68

106 оценок

💪 Modern Masculinity ✋ Consent Culture 🫂 Vulnerability In Men 🧘 Men's Mental Health 👨‍👦 Raising Sons

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