Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

The Psychology of Fraud, Persuasion and Scam Techniques

— Martina Dove • 2020

Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.

3.31

🧠 Fraud Psychology 🗣️ Persuasion Psychology 🔍 Cognitive Biases ⚠️ Scam Awareness 📊 Behavioral Economics

The Psychology of Fraud, Persuasion and Scam Techniques

Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.

— Martina Dove 2020 156 стр.

3.31

16 оценок

🧠 Fraud Psychology 🗣️ Persuasion Psychology 🔍 Cognitive Biases ⚠️ Scam Awareness 📊 Behavioral Economics

You Gotta Eat

— Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

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🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

— Margaret Eby 2024 191 стр.

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500+ оценок

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

Cash in a Flash

— Mark Victor Hansen • 2009

A ninety-day plan to turn what you already own and know into immediate cash.

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159

🔥 Fast Income Strategies 🏠 Real Estate Investing 📚 Information Marketing 🧠 Inner Critic 🤝 Mastermind Groups

Cash in a Flash

A ninety-day plan to turn what you already own and know into immediate cash.

— Mark Victor Hansen 2009 384 стр.

3.57

159 оценок

🔥 Fast Income Strategies 🏠 Real Estate Investing 📚 Information Marketing 🧠 Inner Critic 🤝 Mastermind Groups

Perfectly Queer

— Jillian Abby • 2023

A girl held her hand, and her perfect suburban life stopped making sense.

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236

🏳️‍🌈 Queer Memoir 🚪 Coming Out Later In Life 🪞 Internalized Homophobia 🎭 Perfectionism 📋 Compulsory Heterosexuality

Perfectly Queer

A girl held her hand, and her perfect suburban life stopped making sense.

— Jillian Abby 2023 288 стр.

4.46

236 оценок

🏳️‍🌈 Queer Memoir 🚪 Coming Out Later In Life 🪞 Internalized Homophobia 🎭 Perfectionism 📋 Compulsory Heterosexuality

Around the Writer's Block

— Rosanne Bane • 2012

Your brain sees a blank page as a threat. Three habits that rewire the panic response.

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319

🧠 Creative Neuroscience 🖊️ Writing Craft 🧱 Creativity Blocks 🔄 Habit Design 🕯️ Writing Rituals

Around the Writer's Block

Your brain sees a blank page as a threat. Three habits that rewire the panic response.

— Rosanne Bane 2012 320 стр.

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319 оценок

🧠 Creative Neuroscience 🖊️ Writing Craft 🧱 Creativity Blocks 🔄 Habit Design 🕯️ Writing Rituals

How to Think About Weird Things

— Theodore Schick Jr. • 1994

A method for evaluating any extraordinary claim, from alien abductions to miracle cures.

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🔬 Scientific Skepticism 👻 Paranormal Claims 🪤 Logical Fallacies 🧠 Cognitive Biases 📚 Epistemology

How to Think About Weird Things

A method for evaluating any extraordinary claim, from alien abductions to miracle cures.

— Theodore Schick Jr. 1994 368 стр.

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500+ оценок

🔬 Scientific Skepticism 👻 Paranormal Claims 🪤 Logical Fallacies 🧠 Cognitive Biases 📚 Epistemology

Often Wrong, Never in Doubt

— Donny Deutsch • 2005

The ad man's playbook for convincing yourself you deserve the win before you've earned it.

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165

💪 Self-Belief 🚀 Entrepreneurial Mindset 👔 Personal Branding 🎨 Creative Leadership 🤝 Client Relationships

Often Wrong, Never in Doubt

The ad man's playbook for convincing yourself you deserve the win before you've earned it.

— Donny Deutsch 2005 272 стр.

3.67

165 оценок

💪 Self-Belief 🚀 Entrepreneurial Mindset 👔 Personal Branding 🎨 Creative Leadership 🤝 Client Relationships

Time Traps

— Todd Duncan • 2005

Time is the symptom; task overload is the disease. A four-part boundary system to reclaim your day.

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🗂️ Task Management 📈 Sales Productivity 🛑 Boundary Setting 🤝 Delegation Skills 📱 Technology Distraction

Time Traps

Time is the symptom; task overload is the disease. A four-part boundary system to reclaim your day.

— Todd Duncan 2005 204 стр.

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146 оценок

🗂️ Task Management 📈 Sales Productivity 🛑 Boundary Setting 🤝 Delegation Skills 📱 Technology Distraction

El código del dinero

— Raimon Samsó • 2009

Escape the time-for-money trap: build entrepreneurial systems for passive income and true freedom.

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💸 Financial Independence 🔁 Passive Income 🧠 Wealth Mindset 📚 Financial Literacy 💡 Entrepreneurial Mindset

El código del dinero

Escape the time-for-money trap: build entrepreneurial systems for passive income and true freedom.

— Raimon Samsó 2009 315 стр.

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1 000+ оценок

💸 Financial Independence 🔁 Passive Income 🧠 Wealth Mindset 📚 Financial Literacy 💡 Entrepreneurial Mindset

The Eureka Factor

— John Kounios • 2014

A gamma burst in the right temporal lobe signals insight. What cues it is learnable.

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🧠 Cognitive Neuroscience 🔬 Creativity Research 💡 Insight Generation 🧩 Problem Solving 🌊 Unconscious Processing

The Eureka Factor

A gamma burst in the right temporal lobe signals insight. What cues it is learnable.

— John Kounios 2014 290 стр.

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356 оценок

🧠 Cognitive Neuroscience 🔬 Creativity Research 💡 Insight Generation 🧩 Problem Solving 🌊 Unconscious Processing

Destroying Fear

— John Ramirez • 2019

You're not anxious. You're under attack. A former Satanist hands you the weapons.

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⚔️ Spiritual Warfare ⛓️ Deliverance Ministry 🧠 Mind As Battlefield 🕊️ Charismatic Christianity ❤️‍🩹 Inner Healing

Destroying Fear

You're not anxious. You're under attack. A former Satanist hands you the weapons.

— John Ramirez 2019 219 стр.

4.55

271 оценок

⚔️ Spiritual Warfare ⛓️ Deliverance Ministry 🧠 Mind As Battlefield 🕊️ Charismatic Christianity ❤️‍🩹 Inner Healing

Creating On Purpose

— Anodea Judith • 2012

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

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197

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

Creating On Purpose

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

— Anodea Judith 2012 267 стр.

4.25

197 оценок

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

Modern Mindfulness

— Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

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🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

— Rohan Gunatillake 2017 240 стр.

3.68

500+ оценок

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Musonius Rufus

— Musonius Rufus

Why farmers make better philosophers than professors, and women need philosophy as much as men.

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🏛️ Stoic Philosophy 🧭 Practical Ethics 🧘 Simple Living 🛡️ Inner Resilience 💊 Philosophy As Therapy

Musonius Rufus

Why farmers make better philosophers than professors, and women need philosophy as much as men.

— Musonius Rufus 102 стр.

4.08

500+ оценок

🏛️ Stoic Philosophy 🧭 Practical Ethics 🧘 Simple Living 🛡️ Inner Resilience 💊 Philosophy As Therapy

The DIRTY, LAZY, KETO Cookbook

— Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

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🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

— Stephanie Laska 2020 224 стр.

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500+ оценок

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The 3 Gaps

— Hyrum W. Smith • 2014

Three gaps between your beliefs, values, and schedule drain your impact. Here's how to close them.

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🕰️ Time Management 💖 Values-Based Living 🧘 Inner Peace 🧠 Cognitive Reframing 📋 Daily Planning

The 3 Gaps

Three gaps between your beliefs, values, and schedule drain your impact. Here's how to close them.

— Hyrum W. Smith 2014 120 стр.

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110 оценок

🕰️ Time Management 💖 Values-Based Living 🧘 Inner Peace 🧠 Cognitive Reframing 📋 Daily Planning

The Healing Powers of Honey

— Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

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🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

— Cal Orey 2011 320 стр.

3.78

138 оценок

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

97 Things Every Project Manager Should Know

— Barbee Davis • 2009

97 short, practical lessons on shipping software, leading teams, and keeping your stakeholders sane.

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📋 Project Management 💻 Software Development 🔄 Agile Practices 🧭 Team Leadership 🔧 Continuous Improvement

97 Things Every Project Manager Should Know

97 short, practical lessons on shipping software, leading teams, and keeping your stakeholders sane.

— Barbee Davis 2009 250 стр.

3.21

140 оценок

📋 Project Management 💻 Software Development 🔄 Agile Practices 🧭 Team Leadership 🔧 Continuous Improvement

Getting Your Baby to Sleep the Baby Sleep Trainer Way

— Natalie Willes • 2017

Less total crying, faster results: the sleep method that trains nights and naps together.

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🛌 Infant Sleep 😴 Sleep Training 😢 Cry It Out 💤 Independent Sleep 👶 New Parents

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Less total crying, faster results: the sleep method that trains nights and naps together.

— Natalie Willes 2017 130 стр.

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103 оценок

🛌 Infant Sleep 😴 Sleep Training 😢 Cry It Out 💤 Independent Sleep 👶 New Parents

Relax.

— Timothy Caulfield • 2020

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

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🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception 🎯 Anti-Perfectionism 📱 Digital Wellness

Relax.

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

— Timothy Caulfield 2020 301 стр.

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500+ оценок

🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception 🎯 Anti-Perfectionism 📱 Digital Wellness

Sexy Forever

— Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

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432

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

— Suzanne Somers 2010 336 стр.

3.48

432 оценок

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Crash Test Girl

— Kari Byron • 2018

She tested myths with science. Then she used the same method on her own life.

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👩‍🔬 Women In Science 🧪 Science Communication 🔬 Scientific Mindset 🔧 Maker Culture 💡 Creative Problem-Solving

Crash Test Girl

She tested myths with science. Then she used the same method on her own life.

— Kari Byron 2018 254 стр.

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1 000+ оценок

👩‍🔬 Women In Science 🧪 Science Communication 🔬 Scientific Mindset 🔧 Maker Culture 💡 Creative Problem-Solving

Winning Well

— Karin Hurt • 2016

Reject the false choice between hitting targets and being human: a manager's guide to both.

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139

👥 People Management ⚖️ Balanced Leadership 📋 Workplace Accountability 🤝 Delegation Skills 🔒 Trust Building

Winning Well

Reject the false choice between hitting targets and being human: a manager's guide to both.

— Karin Hurt 2016 272 стр.

4.14

139 оценок

👥 People Management ⚖️ Balanced Leadership 📋 Workplace Accountability 🤝 Delegation Skills 🔒 Trust Building

The Little Black Book of Decision Making

— Michael Nicholas • 2017

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

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126

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

The Little Black Book of Decision Making

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

— Michael Nicholas 2017 256 стр.

3.77

126 оценок

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

The Wisdom of Wolves

— Elli H. Radinger • 2017

Forget alpha leaders. The real secrets to family and leadership are running wild in wolf country.

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🐺 Wolf Behavior 🦉 Animal Wisdom 🐾 Pack Dynamics 👥 Shared Leadership 🗣️ Animal Communication

The Wisdom of Wolves

Forget alpha leaders. The real secrets to family and leadership are running wild in wolf country.

— Elli H. Radinger 2017 256 стр.

4.13

2 000+ оценок

🐺 Wolf Behavior 🦉 Animal Wisdom 🐾 Pack Dynamics 👥 Shared Leadership 🗣️ Animal Communication

90 Days to Your Novel

— Sarah Domet • 2010

A novel in 90 days: the daily plan that trades inspiration for routine and complete draft.

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391

📖 Novel Writing 📝 First Drafts ⏰ Daily Writing Habit 🗺️ Outlining Methods 🧱 Scene Construction

90 Days to Your Novel

A novel in 90 days: the daily plan that trades inspiration for routine and complete draft.

— Sarah Domet 2010 288 стр.

3.77

391 оценок

📖 Novel Writing 📝 First Drafts ⏰ Daily Writing Habit 🗺️ Outlining Methods 🧱 Scene Construction

Golf for Enlightenment

— Deepak Chopra • 2003

Golf as spiritual practice: the course reveals your inner life and heals it.

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373

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Golf for Enlightenment

Golf as spiritual practice: the course reveals your inner life and heals it.

— Deepak Chopra 2003 208 стр.

3.60

373 оценок

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

The Best Damn Sales Book Ever

— Warren Greshes • 2006

Your attitude closes deals, not your discount. How to become the sales expert price can't beat.

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235

🧠 Sales Mindset 🔥 Self-Motivation 🎯 Goal Setting 🛡️ Handling Rejection 💎 Value Creation

The Best Damn Sales Book Ever

Your attitude closes deals, not your discount. How to become the sales expert price can't beat.

— Warren Greshes 2006 208 стр.

3.89

235 оценок

🧠 Sales Mindset 🔥 Self-Motivation 🎯 Goal Setting 🛡️ Handling Rejection 💎 Value Creation

The Psychology of Persuasion

— Kevin Hogan • 1996

Why do some people get what they want? Nine predictable laws and how to master them.

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500+

💬 Persuasion Techniques 💼 Sales Psychology 👀 Body Language 🧠 Nlp 🤝 Rapport Building

The Psychology of Persuasion

Why do some people get what they want? Nine predictable laws and how to master them.

— Kevin Hogan 1996 288 стр.

3.90

500+ оценок

💬 Persuasion Techniques 💼 Sales Psychology 👀 Body Language 🧠 Nlp 🤝 Rapport Building

Happy Gut

— Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

— Vincent Pedre 2015 432 стр.

3.53

1 000+ оценок

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

The Life-Giving Leader

— Tyler Reagin • 2018

Stop copying other leaders. Your leadership flows from the person God shaped you to become.

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🏛️ Christian Leadership 🧎 Servant Leadership 🎭 Authentic Leadership 🪞 Self-Awareness 🧭 Identity And Calling

The Life-Giving Leader

Stop copying other leaders. Your leadership flows from the person God shaped you to become.

— Tyler Reagin 2018 188 стр.

4.04

276 оценок

🏛️ Christian Leadership 🧎 Servant Leadership 🎭 Authentic Leadership 🪞 Self-Awareness 🧭 Identity And Calling

Options 101

— Steve Burns • 2016

Leverage without gambling: the Greeks, the risk rule, and the beginner's minefield mapped.

3.88

📊 Options Trading 🧑‍🎓 New Traders 📉 Option Pricing ⚠️ Risk Management ⚡ Leverage

Options 101

Leverage without gambling: the Greeks, the risk rule, and the beginner's minefield mapped.

— Steve Burns 2016 42 стр.

3.88

93 оценок

📊 Options Trading 🧑‍🎓 New Traders 📉 Option Pricing ⚠️ Risk Management ⚡ Leverage

Difficult Mothers, Adult Daughters

— Karen C.L. Anderson • 2018

She shaped the story you carry about yourself. Rewriting it is how you get free.

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👩‍👧 Mother-Daughter Dynamics 🧘‍♀️ Emotional Autonomy 📖 Internal Narratives 💖 Self-Compassion 🧸 Re-Parenting

Difficult Mothers, Adult Daughters

She shaped the story you carry about yourself. Rewriting it is how you get free.

— Karen C.L. Anderson 2018 200 стр.

3.54

500+ оценок

👩‍👧 Mother-Daughter Dynamics 🧘‍♀️ Emotional Autonomy 📖 Internal Narratives 💖 Self-Compassion 🧸 Re-Parenting

How to Master Your Monkey Mind

— Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

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225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

— Don MacPherson 2020

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225 оценок

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Paris Talks

— Abdu'l-Bahá • 1969

A series of Paris addresses that map the path from private spiritual seeking to global disarmament.

4.82

305

🕊️ Bahai Faith ☸️ Comparative Religion 🤝 Interfaith Dialogue 🌍 Unity Of Humanity 🔬 Religion And Science

Paris Talks

A series of Paris addresses that map the path from private spiritual seeking to global disarmament.

— Abdu'l-Bahá 1969 210 стр.

4.82

305 оценок

🕊️ Bahai Faith ☸️ Comparative Religion 🤝 Interfaith Dialogue 🌍 Unity Of Humanity 🔬 Religion And Science

The Prediabetes Diet Plan

— Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

— Hillary Wright M.Ed. RDN 2013 256 стр.

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243 оценок

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Gratitude Project

— Jeremy Adam Smith • 2020

The science of why thank-you notes change your health, and the practices that make gratitude stick.

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🧠 Positive Psychology 📝 Gratitude Practice 🧬 Evolutionary Psychology 🤝 Reciprocity 💪 Resilience

The Gratitude Project

The science of why thank-you notes change your health, and the practices that make gratitude stick.

— Jeremy Adam Smith 2020 248 стр.

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172 оценок

🧠 Positive Psychology 📝 Gratitude Practice 🧬 Evolutionary Psychology 🤝 Reciprocity 💪 Resilience

Guerrilla Social Media Marketing

— Jay Conrad Levinson • 2010

Creativity replaces cash: 100 ways to attract customers and build influence on social media.

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📱 Social Media Marketing 💥 Guerrilla Marketing 🪙 Low Budget Marketing 👤 Personal Branding 🎯 Niche Marketing

Guerrilla Social Media Marketing

Creativity replaces cash: 100 ways to attract customers and build influence on social media.

— Jay Conrad Levinson 2010 250 стр.

3.75

156 оценок

📱 Social Media Marketing 💥 Guerrilla Marketing 🪙 Low Budget Marketing 👤 Personal Branding 🎯 Niche Marketing

The Doctors Book of Food Remedies

— Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

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165

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

— Selene Yeager 2000 1244 стр.

4.00

165 оценок

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

Etiquette For Dummies

— Sue Fox • 1999

Forget the rulebook. Real etiquette is the art of putting others at ease, wherever you are.

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🍽️ Etiquette And Manners 📱 Modern Etiquette 💬 Social Skills 🤝 Courtesy And Civility 🥂 Dining Etiquette

Etiquette For Dummies

Forget the rulebook. Real etiquette is the art of putting others at ease, wherever you are.

— Sue Fox 1999 384 стр.

3.72

155 оценок

🍽️ Etiquette And Manners 📱 Modern Etiquette 💬 Social Skills 🤝 Courtesy And Civility 🥂 Dining Etiquette

The Motivational Interviewing Workbook

— Angela Wood • 2020

Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.

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📝 Self-Help Workbooks 🔄 Behavior Change ⚖️ Overcoming Ambivalence 🧭 Values Clarification 📈 Incremental Progress

The Motivational Interviewing Workbook

Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.

— Angela Wood 2020 170 стр.

4.01

132 оценок

📝 Self-Help Workbooks 🔄 Behavior Change ⚖️ Overcoming Ambivalence 🧭 Values Clarification 📈 Incremental Progress

How to Sleep Well

— Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

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286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

— Neil Stanley 2018 256 стр.

2.66

286 оценок

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How Not to Look Old

— Charla Krupp • 2008

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

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🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

How Not to Look Old

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

— Charla Krupp 2008

3.47

500+ оценок

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

Different Children, Different Needs

— Charles Boyd • 1994

Four personality styles. Four ways to parent. Discover which one unlocks your child.

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✝️ Christian Parenting 🧩 Personality Types 🌡️ Child Temperament 🎭 Behavioral Styles 🗣️ Family Communication

Different Children, Different Needs

Four personality styles. Four ways to parent. Discover which one unlocks your child.

— Charles Boyd 1994 178 стр.

4.18

156 оценок

✝️ Christian Parenting 🧩 Personality Types 🌡️ Child Temperament 🎭 Behavioral Styles 🗣️ Family Communication

The Promise of Security

— Beth Moore • 2010

Scriptural anchors for women tired of feeling afraid, unworthy, or invisible.

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🏠 Christian Living 👩‍👩‍👧 Women's Ministry ✝️ Identity In Christ 🛡️ Overcoming Insecurity 🌈 God's Promises

The Promise of Security

Scriptural anchors for women tired of feeling afraid, unworthy, or invisible.

— Beth Moore 2010 64 стр.

4.26

500+ оценок

🏠 Christian Living 👩‍👩‍👧 Women's Ministry ✝️ Identity In Christ 🛡️ Overcoming Insecurity 🌈 God's Promises

Strength in Stillness

— Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

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🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

— Bob Roth 2018 224 стр.

3.21

2 000+ оценок

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

100 Top Picks for Homeschool Curriculum

— Cathy Duffy • 2005

Match curriculum to learning style and philosophy, then pick from 100 reviewed options.

4.10

1 000+

🏠 Homeschool Planning 📋 Curriculum Design 🧠 Learning Styles 📖 Educational Philosophy 🔬 Unit Studies

100 Top Picks for Homeschool Curriculum

Match curriculum to learning style and philosophy, then pick from 100 reviewed options.

— Cathy Duffy 2005 320 стр.

4.10

1 000+ оценок

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Today Was Fun

— Bree Groff • 2025

Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.

3.79

414

😄 Joy At Work 🏢 Workplace Culture 🤝 Team Dynamics 🛡️ Work-Life Boundaries 🔥 Anti-Burnout

Today Was Fun

Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.

— Bree Groff 2025 264 стр.

3.79

414 оценок

😄 Joy At Work 🏢 Workplace Culture 🤝 Team Dynamics 🛡️ Work-Life Boundaries 🔥 Anti-Burnout

Conquering Your Quarterlife Crisis

— Alexandra Robbins • 2004

You're not behind. You're not broken. The rules for navigating the decade everyone finds hardest.

3.38

331

🧑‍🎓 Emerging Adulthood 💁 Twentysomething Life 🔄 Life Transitions 💖 Self-Acceptance 🎯 Purpose Cultivation

Conquering Your Quarterlife Crisis

You're not behind. You're not broken. The rules for navigating the decade everyone finds hardest.

— Alexandra Robbins 2004 256 стр.

3.38

331 оценок

🧑‍🎓 Emerging Adulthood 💁 Twentysomething Life 🔄 Life Transitions 💖 Self-Acceptance 🎯 Purpose Cultivation

The Successful Author Mindset

— Joanna Penn • 2009

You can master plot and still not finish. The missing manual for the writer's inner game.

4.39

500+

✍️ Writing Mindset 💼 Author Career 🎭 Imposter Syndrome 🎯 Perfectionism 🗣️ Inner Critic

The Successful Author Mindset

You can master plot and still not finish. The missing manual for the writer's inner game.

— Joanna Penn 2009

4.39

500+ оценок

✍️ Writing Mindset 💼 Author Career 🎭 Imposter Syndrome 🎯 Perfectionism 🗣️ Inner Critic

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