Психология

Человеческий разум — это лабиринт мыслей, эмоций и моделей поведения, которые формируют каждый аспект нашей жизни и отношений. Наши книги по психологии исследуют научно обоснованные способы лучше понять себя, преодолеть трудности и добиться позитивных изменений с помощью практических знаний и проверенных методик.

Психология Саммари книг

How to Read People Like a Book

— Chase Hill • 2023

Microexpressions, body language, and tone: the three channels that reveal every hidden emotion.

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🕺 Body Language 🤫 Nonverbal Communication 😲 Microexpressions 🤥 Lie Detection 🧠 Emotional Intelligence

How to Read People Like a Book

Microexpressions, body language, and tone: the three channels that reveal every hidden emotion.

— Chase Hill 2023 178 стр.

3.90

120 оценок

🕺 Body Language 🤫 Nonverbal Communication 😲 Microexpressions 🤥 Lie Detection 🧠 Emotional Intelligence

Free Your Mind

— Laura Dodsworth • 2023

Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.

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335

🛡️ Persuasion Resistance 📰 Media Literacy 📢 Propaganda Studies ⏳ Attention Economy 📱 Social Media Influence

Free Your Mind

Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.

— Laura Dodsworth 2023 384 стр.

3.79

335 оценок

🛡️ Persuasion Resistance 📰 Media Literacy 📢 Propaganda Studies ⏳ Attention Economy 📱 Social Media Influence

Burn the Boats

— Matt Higgins • 2023

Backup plans are permission to quit in disguise. The argument for eliminating yours completely.

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🚀 Entrepreneurial Mindset 🔥 All-In Commitment ⚡ Anxiety As Fuel 🌪️ Crisis As Opportunity 🏗️ Execution Over Ideas

Burn the Boats

Backup plans are permission to quit in disguise. The argument for eliminating yours completely.

— Matt Higgins 2023 284 стр.

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1 000+ оценок

🚀 Entrepreneurial Mindset 🔥 All-In Commitment ⚡ Anxiety As Fuel 🌪️ Crisis As Opportunity 🏗️ Execution Over Ideas

Personality Types

— Don Richard Riso • 1987

Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.

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🧩 Personality Typology 🔷 Enneagram Studies 🌑 Shadow Work 🪞 Inner Work 💭 Emotional Awareness

Personality Types

Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.

— Don Richard Riso 1987 544 стр.

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3 000+ оценок

🧩 Personality Typology 🔷 Enneagram Studies 🌑 Shadow Work 🪞 Inner Work 💭 Emotional Awareness

Tulipmania

— Mike Dash • 2000

A tulip worth a house: the virus that streaked its petals sparked the first speculative mania.

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🏛️ Economic History 🫧 Financial Bubbles 🇳🇱 Dutch Golden Age 📦 Commodity History 🧠 Behavioral Economics

Tulipmania

A tulip worth a house: the virus that streaked its petals sparked the first speculative mania.

— Mike Dash 2000

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2 000+ оценок

🏛️ Economic History 🫧 Financial Bubbles 🇳🇱 Dutch Golden Age 📦 Commodity History 🧠 Behavioral Economics

Hume

— Alfred Jules Ayer • 1980

Hume's demolition: what we can know without a self, a cause, or a moral law.

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375

🔍 Empiricism 🧐 Skepticism 🔗 Causation 🪪 Personal Identity ❤️ Moral Sentimentalism

Hume

Hume's demolition: what we can know without a self, a cause, or a moral law.

— Alfred Jules Ayer 1980 125 стр.

3.14

375 оценок

🔍 Empiricism 🧐 Skepticism 🔗 Causation 🪪 Personal Identity ❤️ Moral Sentimentalism

Scaling Force

— Rory Miller • 2012

Survive the fight and the trial. A graduated system for matching your response to the threat.

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172

👀 Situational Awareness 🗣️ Conflict De-Escalation 🦅 Predatory Violence 📊 Escalation Of Force ⚖️ Self-Defense Law

Scaling Force

Survive the fight and the trial. A graduated system for matching your response to the threat.

— Rory Miller 2012 342 стр.

4.41

172 оценок

👀 Situational Awareness 🗣️ Conflict De-Escalation 🦅 Predatory Violence 📊 Escalation Of Force ⚖️ Self-Defense Law

You Will Get Through This Night

— Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

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🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

— Daniel Howell 2021 320 стр.

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8 000+ оценок

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

The Secret Pulse of Time

— Stefan Klein • 2006

Your brain decides how fast time moves, and you can learn to set the pace.

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🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

The Secret Pulse of Time

Your brain decides how fast time moves, and you can learn to set the pace.

— Stefan Klein 2006 368 стр.

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🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

The Saad Truth about Happiness

— Gad Saad • 2023

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

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🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Saad Truth about Happiness

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

— Gad Saad 2023 256 стр.

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🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

How We Love Our Kids

— Milan Yerkovich • 2011

How you were parented programmed how you parent. Five patterns, five course corrections.

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🧸 Attachment Styles ✝️ Christian Parenting 💔 Cycle Breaking 🫂 Family Bonding 🌱 Temperament Differences

How We Love Our Kids

How you were parented programmed how you parent. Five patterns, five course corrections.

— Milan Yerkovich 2011 304 стр.

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413 оценок

🧸 Attachment Styles ✝️ Christian Parenting 💔 Cycle Breaking 🫂 Family Bonding 🌱 Temperament Differences

Upstream

— Dan Heath • 2020

Stop putting out fires: a method for solving problems before they land on your desk.

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🛡️ Preventive Leadership 🌐 Systems Thinking 🔍 Root Cause Analysis ⚠️ Risk Anticipation 🧠 Behavioral Economics

Upstream

Stop putting out fires: a method for solving problems before they land on your desk.

— Dan Heath 2020 320 стр.

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7 000+ оценок

🛡️ Preventive Leadership 🌐 Systems Thinking 🔍 Root Cause Analysis ⚠️ Risk Anticipation 🧠 Behavioral Economics

Organisational Behaviour for Dummies

— Cary L. Cooper • 2012

Why people quit, resist change, or follow a leader: organizational behavior in plain English.

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🏢 Organizational Behavior 🧠 Workplace Psychology 👔 Leadership Styles 🏛️ Corporate Culture 🔄 Change Management

Organisational Behaviour for Dummies

Why people quit, resist change, or follow a leader: organizational behavior in plain English.

— Cary L. Cooper 2012 384 стр.

3.62

13 оценок

🏢 Organizational Behavior 🧠 Workplace Psychology 👔 Leadership Styles 🏛️ Corporate Culture 🔄 Change Management

Negotiate This!

— Herb Cohen • 2003

Leverage doesn't win negotiations. Perception, style, and the willingness to walk do.

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347

🎯 Negotiation Tactics 🤝 Win-Win Negotiation 💬 Strategic Communication 👁️ Perception Management 🧠 Negotiation Mindset

Negotiate This!

Leverage doesn't win negotiations. Perception, style, and the willingness to walk do.

— Herb Cohen 2003 400 стр.

3.93

347 оценок

🎯 Negotiation Tactics 🤝 Win-Win Negotiation 💬 Strategic Communication 👁️ Perception Management 🧠 Negotiation Mindset

The Agile Mind

— Estanislao Bachrach • 2012

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

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🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

The Agile Mind

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

— Estanislao Bachrach 2012 256 стр.

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🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

Writing My Wrongs

— Shaka Senghor • 2013

He shot a man and went to prison. In solitary, he found a pen, and everything changed.

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🏛️ Mass Incarceration 🔗 Prison Memoir 🕊️ Redemption Narratives 🧸 Childhood Trauma 📓 Journaling For Healing

Writing My Wrongs

He shot a man and went to prison. In solitary, he found a pen, and everything changed.

— Shaka Senghor 2013 268 стр.

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5 000+ оценок

🏛️ Mass Incarceration 🔗 Prison Memoir 🕊️ Redemption Narratives 🧸 Childhood Trauma 📓 Journaling For Healing

A Womans Way Through The Twelve Steps

— Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

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🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

A Womans Way Through The Twelve Steps

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

— Stephanie S. Covington 1994 264 стр.

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500+ оценок

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

Innovate Like Edison

— Michael J. Gelb • 2007

Edison's genius was not a gift. It was five deliberate practices any team can learn.

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💡 Innovation Methods 📜 Inventor Biographies 💭 Idea Generation 🤝 Collaborative Innovation 🎯 Customer Focus

Innovate Like Edison

Edison's genius was not a gift. It was five deliberate practices any team can learn.

— Michael J. Gelb 2007 476 стр.

3.83

168 оценок

💡 Innovation Methods 📜 Inventor Biographies 💭 Idea Generation 🤝 Collaborative Innovation 🎯 Customer Focus

Our Culture, What's Left of It

— Theodore Dalrymple • 2005

Abandoning moral judgment doesn't liberate the strong; it abandons the weak. A prison doctor's case.

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🇬🇧 British Decline 📰 Cultural Criticism ⚖️ Moral Relativism 🏛️ Welfare State 🔒 Criminal Justice

Our Culture, What's Left of It

Abandoning moral judgment doesn't liberate the strong; it abandons the weak. A prison doctor's case.

— Theodore Dalrymple 2005 356 стр.

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1 000+ оценок

🇬🇧 British Decline 📰 Cultural Criticism ⚖️ Moral Relativism 🏛️ Welfare State 🔒 Criminal Justice

Вам также может понравиться

— Том Вандербильт • 2016

Your tastes feel personal. The science of why they're mostly unconscious, borrowed, or made up.

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🧠 Behavioral Economics 👁️ Cognitive Biases 📈 Social Contagion 🤖 Algorithmic Curation 🎨 Aesthetics

Вам также может понравиться

Your tastes feel personal. The science of why they're mostly unconscious, borrowed, or made up.

— Том Вандербильт 2016 320 стр.

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1 000+ оценок

🧠 Behavioral Economics 👁️ Cognitive Biases 📈 Social Contagion 🤖 Algorithmic Curation 🎨 Aesthetics

Emotional Freedom

— Judith Orloff • 2009

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

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🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Emotional Freedom

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

— Judith Orloff 2009 416 стр.

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🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Brain-Wise

— Patricia S. Churchland • 2002

Everything we call mind is brain activity. Once philosophy accepts that, all its questions change.

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🧠 Philosophy Of Mind 🔬 Neurophilosophy 💭 Consciousness Studies ❤️ Emotion And Reason ⛓️ Free Will Debate

Brain-Wise

Everything we call mind is brain activity. Once philosophy accepts that, all its questions change.

— Patricia S. Churchland 2002

4.04

140 оценок

🧠 Philosophy Of Mind 🔬 Neurophilosophy 💭 Consciousness Studies ❤️ Emotion And Reason ⛓️ Free Will Debate

The Way We're Working Isn't Working

— Tony Schwartz • 2007

Your best work lasts 90 minutes. After that, you're borrowing energy your body can't spare.

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⚡ Energy Management 🔋 Sustainable Performance 🔄 Habit Formation 😴 Rest And Recovery 🎯 Attention Training

The Way We're Working Isn't Working

Your best work lasts 90 minutes. After that, you're borrowing energy your body can't spare.

— Tony Schwartz 2007 352 стр.

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2 000+ оценок

⚡ Energy Management 🔋 Sustainable Performance 🔄 Habit Formation 😴 Rest And Recovery 🎯 Attention Training

We Should Get Together

— Kat Vellos • 2020

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

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🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

We Should Get Together

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

— Kat Vellos 2020 310 стр.

3.85

500+ оценок

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

How to Be Everything

— Emilie Wapnick • 2017

Pick one thing, society said. Four ways to build a career around everything you love instead.

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🧩 Portfolio Careers 🧠 Generalists 🔄 Career Reinvention 💖 Self-Acceptance 🎨 Polymathy

How to Be Everything

Pick one thing, society said. Four ways to build a career around everything you love instead.

— Emilie Wapnick 2017 240 стр.

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4 000+ оценок

🧩 Portfolio Careers 🧠 Generalists 🔄 Career Reinvention 💖 Self-Acceptance 🎨 Polymathy

The Winner's Curse

— Richard H. Thaler • 1991

Economic models assume you're rational; auctions, risk, and mental accounting prove otherwise.

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🧠 Behavioral Economics 🤔 Cognitive Biases 📉 Market Anomalies 🎲 Risk Perception 🤝 Social Preferences

The Winner's Curse

Economic models assume you're rational; auctions, risk, and mental accounting prove otherwise.

— Richard H. Thaler 1991 240 стр.

3.82

500+ оценок

🧠 Behavioral Economics 🤔 Cognitive Biases 📉 Market Anomalies 🎲 Risk Perception 🤝 Social Preferences

Lean UX Research. Валидация идей продукта методами бережливого исследования пользователей

— Томер Шарон • 2016

Know if anyone wants it before you build. Lean experiments for testing product ideas, fast.

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🎨 Product Design 🔍 User Research 🚀 Lean Startup 💡 Design Thinking 🧪 Lean Experimentation

Lean UX Research. Валидация идей продукта методами бережливого исследования пользователей

Know if anyone wants it before you build. Lean experiments for testing product ideas, fast.

— Томер Шарон 2016 345 стр.

4.10

289 оценок

🎨 Product Design 🔍 User Research 🚀 Lean Startup 💡 Design Thinking 🧪 Lean Experimentation

Una Vida Extraordinaria

— Juan Benigno • 2024

Wake up early, master your self-talk, and build the small habits that make an extraordinary life.

3.73

🛐 Faith-Based Self-Help 🔮 New Thought ✨ Law Of Attraction 🌅 Morning Routines 🧱 Habit Design

Una Vida Extraordinaria

Wake up early, master your self-talk, and build the small habits that make an extraordinary life.

— Juan Benigno 2024 172 стр.

3.73

15 оценок

🛐 Faith-Based Self-Help 🔮 New Thought ✨ Law Of Attraction 🌅 Morning Routines 🧱 Habit Design

You are the Way

— Fabio Mantegna • 2022

Stop visualizing what you want. Start becoming the version of you who already has it.

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373

🌌 Conscious Manifestation 🧠 Belief Reprogramming ⚛️ Quantum Spirituality 🕊️ New Thought 🙏 Gratitude Practice

You are the Way

Stop visualizing what you want. Start becoming the version of you who already has it.

— Fabio Mantegna 2022 256 стр.

4.57

373 оценок

🌌 Conscious Manifestation 🧠 Belief Reprogramming ⚛️ Quantum Spirituality 🕊️ New Thought 🙏 Gratitude Practice

Unthinking

— Harry Beckwith • 2011

What really makes consumers buy: the invisible forces no focus group will ever reveal.

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355

🧠 Consumer Psychology 📊 Behavioral Economics 🏗️ Brand Building 📖 Brand Storytelling 👁️ Attention Economy

Unthinking

What really makes consumers buy: the invisible forces no focus group will ever reveal.

— Harry Beckwith 2011

3.46

355 оценок

🧠 Consumer Psychology 📊 Behavioral Economics 🏗️ Brand Building 📖 Brand Storytelling 👁️ Attention Economy

Debunkery

— Kenneth L. Fisher • 2010

Widely accepted investing rules fail the data test. The method for profiting from their collapse.

3.75

251

🧠 Behavioral Finance 🔄 Contrarian Investing 📈 Investment Strategy 🌍 Global Investing ⏳ Long-Term Investing

Debunkery

Widely accepted investing rules fail the data test. The method for profiting from their collapse.

— Kenneth L. Fisher 2010 256 стр.

3.75

251 оценок

🧠 Behavioral Finance 🔄 Contrarian Investing 📈 Investment Strategy 🌍 Global Investing ⏳ Long-Term Investing

High Conflict People in Legal Disputes

— Bill Eddy • 2005

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

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🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

High Conflict People in Legal Disputes

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

— Bill Eddy 2005

4.39

124 оценок

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

Speak, Memorably

— Bill McGowan • 2025

Being on-message gets you ignored. Seven principles for making your ideas impossible to forget.

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254

🎤 Presentation Skills ✏️ Message Crafting 🎙️ Media Training 🧲 Personal Magnetism ✂️ Brevity

Speak, Memorably

Being on-message gets you ignored. Seven principles for making your ideas impossible to forget.

— Bill McGowan 2025 272 стр.

3.69

254 оценок

🎤 Presentation Skills ✏️ Message Crafting 🎙️ Media Training 🧲 Personal Magnetism ✂️ Brevity

Defy Gravity

— Caroline Myss • 2009

Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.

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🕯️ Mystical Healing 🌿 Holistic Health 🤝 Forgiveness Practice 👐 Surrendering Control 🧘 Present Moment Awareness

Defy Gravity

Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.

— Caroline Myss 2009 225 стр.

4.22

500+ оценок

🕯️ Mystical Healing 🌿 Holistic Health 🤝 Forgiveness Practice 👐 Surrendering Control 🧘 Present Moment Awareness

It Was on Fire When I Lay Down on It

— Robert Fulghum • 1989

Life is a burning bed, a child's paper sack, and a mirror fragment reflecting light.

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✍️ Personal Essays 😂 Observational Humor 🌟 Everyday Wonder 💖 Embracing Imperfection 🧠 Practical Philosophy

It Was on Fire When I Lay Down on It

Life is a burning bed, a child's paper sack, and a mirror fragment reflecting light.

— Robert Fulghum 1989 218 стр.

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6 000+ оценок

✍️ Personal Essays 😂 Observational Humor 🌟 Everyday Wonder 💖 Embracing Imperfection 🧠 Practical Philosophy

The World Caf�

— Juanita Brown • 2005

Small tables, one question, rotating groups: the meeting format that surfaces collective insight.

4.11

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🎯 Facilitation Methods 💬 Organizational Dialogue 🧠 Collective Intelligence 🗣️ Conversation Design 🤝 Participatory Leadership

The World Caf�

Small tables, one question, rotating groups: the meeting format that surfaces collective insight.

— Juanita Brown 2005 300 стр.

4.11

444 оценок

🎯 Facilitation Methods 💬 Organizational Dialogue 🧠 Collective Intelligence 🗣️ Conversation Design 🤝 Participatory Leadership

The Self-Compassion Skills Workbook

— Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

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159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

— Tim Desmond 2017 192 стр.

4.02

159 оценок

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Attitudes of Gratitude

— M.J. Ryan • 1999

Build joy from the inside out: a daily gratitude practice that changes what you see.

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🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Attitudes of Gratitude

Build joy from the inside out: a daily gratitude practice that changes what you see.

— M.J. Ryan 1999 208 стр.

4.13

500+ оценок

🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Instant Influence

— Michael Pantalon • 2011

Six questions in seven minutes. The Yale method for getting anyone to change, without pushing.

3.91

386

🎙️ Motivational Interviewing 🔄 Behavioral Change 🧭 Intrinsic Motivation 🤝 Interpersonal Influence 🧱 Overcoming Resistance

Instant Influence

Six questions in seven minutes. The Yale method for getting anyone to change, without pushing.

— Michael Pantalon 2011 256 стр.

3.91

386 оценок

🎙️ Motivational Interviewing 🔄 Behavioral Change 🧭 Intrinsic Motivation 🤝 Interpersonal Influence 🧱 Overcoming Resistance

Bronze Age Mindset

— Bronze Age Pervert • 2018

An internet manifesto commanding men to ditch democracy, build godlike bodies, and live as pirates.

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🏛️ Radical Traditionalism 🔥 Vitalist Philosophy 🏙️ Critique Of Modernity 💪 Masculine Self-Help 👑 Aristocratic Radicalism

Bronze Age Mindset

An internet manifesto commanding men to ditch democracy, build godlike bodies, and live as pirates.

— Bronze Age Pervert 2018 198 стр.

3.81

4 000+ оценок

🏛️ Radical Traditionalism 🔥 Vitalist Philosophy 🏙️ Critique Of Modernity 💪 Masculine Self-Help 👑 Aristocratic Radicalism

Radical Self-Love

— Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

— Gala Darling 2015 225 стр.

3.68

1 000+ оценок

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Men With Adult ADHD

— Edgar Wise • 2022

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

3.48

209

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Men With Adult ADHD

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

— Edgar Wise 2022 144 стр.

3.48

209 оценок

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Neurofeedback in the Treatment of Developmental Trauma

— Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

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🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

— Sebern F. Fisher 2014 408 стр.

4.45

148 оценок

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Beyond Boundaries

— John Townsend • 2011

Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.

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🔗 Relational Trust 🧱 Boundary Setting 💧 Grief Work 🫀 Vulnerability 🧩 Attachment Patterns

Beyond Boundaries

Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.

— John Townsend 2011 272 стр.

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🔗 Relational Trust 🧱 Boundary Setting 💧 Grief Work 🫀 Vulnerability 🧩 Attachment Patterns

The Playmaker's Advantage

— Leonard Zaichkowsky • 2018

The missing piece: cognitive skills that turn talent into playmaking genius.

3.97

161

🏅 Athlete Development 🧠 Sports Psychology 📋 Coaching Methods 🧪 Evidence-Based Coaching 👦 Youth Sports

The Playmaker's Advantage

The missing piece: cognitive skills that turn talent into playmaking genius.

— Leonard Zaichkowsky 2018 320 стр.

3.97

161 оценок

🏅 Athlete Development 🧠 Sports Psychology 📋 Coaching Methods 🧪 Evidence-Based Coaching 👦 Youth Sports

The Borderline Personality Disorder Survival Guide

— Alexander L. Chapman • 2007

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

3.98

1 000+

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3.98

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— Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

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52 Ways to Walk

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

— Annabel Streets 2022 321 стр.

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66 days to automatic: the science of making habits stick and why willpower alone keeps failing.

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Making Habits, Breaking Habits

66 days to automatic: the science of making habits stick and why willpower alone keeps failing.

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— Julian Treasure • 2017

Your voice is an untuned instrument, and deep listening is the practice that tunes it.

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How to be Heard

Your voice is an untuned instrument, and deep listening is the practice that tunes it.

— Julian Treasure 2017 308 стр.

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The Anatomy of Anxiety

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Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

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The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

— Ellen Vora 2022 346 стр.

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