Питание

Наши отношения с едой формируют каждый аспект нашего благополучия — от ежедневного выбора в продуктовом магазине до культурной мудрости, передаваемой из поколения в поколение. Эти книги предлагают научно обоснованные рекомендации и практическую мудрость для осознанного питания, устойчивого управления весом и формирования долгосрочных здоровых привычек, питающих тело и дух.

Питание Саммари книг

This Book May Save Your Life

— Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

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🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

— Karan Rajan 2023 296 стр.

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1 000+ оценок

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

The Paleo Approach

— Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

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🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

— Sarah Ballantyne 2013 432 стр.

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2 000+ оценок

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Keto-Adapted

— Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

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461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

— Maria Emmerich 2013 279 стр.

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461 оценок

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Brain Changer

— Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

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353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

— Felice Jacka 2019 336 стр.

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353 оценок

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Blue Zones Solution

— Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

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🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

— Dan Buettner 2014 320 стр.

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4 000+ оценок

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

Should We Eat Meat?

— Vaclav Smil • 2013

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

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🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

Should We Eat Meat?

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

— Vaclav Smil 2013 282 стр.

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500+ оценок

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

The Better Brain Book

— David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

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316

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

— David Perlmutter 2004 325 стр.

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316 оценок

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Cholesterol Myths

— Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

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184

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

— Uffe Ravnskov 2000 297 стр.

4.29

184 оценок

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

Natural Cures "They" Don't Want You to Know about

— Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

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💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

— Kevin Trudeau 2004 572 стр.

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💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Always Hungry?

— David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

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🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

— David Ludwig 2015 384 стр.

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🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

The End of Alzheimer's Program

— Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

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🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

— Dale E. Bredesen 2020 352 стр.

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🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Prescription for Nutritional Healing

— Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

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🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

— Phyllis A. Balch CNC 1990 400 стр.

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6 000+ оценок

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

You Can Be Thin

— Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

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381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

— Marisa Peer 2008 192 стр.

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381 оценок

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Beyond Training

— Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

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🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

— Ben Greenfield 2014 480 стр.

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🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Practical Paleo

— Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

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🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

— Diane Sanfilippo 2012 416 стр.

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🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Let's Eat Right to Keep Fit

— Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

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139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

— Adelle Davis 1970 336 стр.

3.96

139 оценок

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

The Green Pharmacy Guide to Healing Foods

— James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

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118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

— James A. Duke 2008 698 стр.

4.15

118 оценок

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Curing the Incurable

— Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

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🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

— Thomas E. Levy 2002 518 стр.

4.39

158 оценок

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Heal Endo

— Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

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🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

— Katie Edmonds 2022 443 стр.

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🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Change Your Brain, Change Your Body

— Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

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⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

— Daniel G. Amen 2010 384 стр.

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2 000+ оценок

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

The Carnivore Diet

— Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

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🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

— Shawn Baker 2019 224 стр.

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2 000+ оценок

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Detox Miracle Sourcebook

— Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

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🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

— Robert Morse 2004 799 стр.

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450 оценок

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

365 Days of Positive Self-Talk for Weight-Loss

— Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

— Shad Helmstetter 2016 198 стр.

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🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

FITNESS CONFIDENTIAL

— Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

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🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

— Vinnie Tortorich 2013 250 стр.

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🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

COVID-19

— Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

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224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

— Michael Mosley 2020 119 стр.

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224 оценок

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

The Oldest Cure in the World

— Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

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🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

— Steve Hendricks 2022 448 стр.

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🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Plant-Based Athlete

— Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

— Matt Frazier 2021 350 стр.

3.88

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The End of Diabetes

— Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

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🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

— Joel Fuhrman 2012 336 стр.

4.04

1 000+ оценок

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Eat to Live Cookbook

— Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

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🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

— Joel Fuhrman 2013 336 стр.

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1 000+ оценок

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Ayurveda

— Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

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🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

— Sahara Rose Ketabi 2017 352 стр.

4.27

1 000+ оценок

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

The Blue Zones Kitchen

— Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

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⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

— Dan Buettner 2019 303 стр.

4.00

3 000+ оценок

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

Becoming Vegan

— Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

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🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

— Brenda Davis 2000 611 стр.

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🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

The Belly Fat Cure Fast Track

— Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

— Jorge Cruise 2010 252 стр.

3.60

178 оценок

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Ancient Remedies

— Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

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🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

— Josh Axe 2021 560 стр.

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500+ оценок

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

The Plant Paradox Quick and Easy

— Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

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🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

— Steven R. Gundry 2019 288 стр.

3.84

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🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

Real Food

— Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

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🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

— Nina Planck 2006 352 стр.

4.04

4 000+ оценок

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

The Gut Balance Revolution

— Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

500+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

— Gerard E. Mullin 2014 432 стр.

3.81

500+ оценок

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Fasting and Eating for Health

— Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

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🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

— Joel Fuhrman 1995 255 стр.

3.99

500+ оценок

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

You

— Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

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🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

— Michael F. Roizen 2009 490 стр.

3.65

4 000+ оценок

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Alkaline Herbal Medicine

— Aqiyl Aniys • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

374

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Alkaline Herbal Medicine

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

— Aqiyl Aniys 2016 138 стр.

4.37

374 оценок

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Stay off My Operating Table

— Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

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❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

— Philip Ovadia 2021 174 стр.

4.43

500+ оценок

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Holistic Dental Care

— Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

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🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

— Nadine Artemis 2013 152 стр.

4.37

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🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Sugarproof

— Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

207

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

— Michael I. Goran 2020 368 стр.

4.15

207 оценок

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

How to Build Strong & Lean Bodyweight Muscle

— Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

— Anthony Arvanitakis 2018 169 стр.

4.28

236 оценок

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

— Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

— Stan Spencer 2013 152 стр.

3.66

373 оценок

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

— Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

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500+

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

— Jean Carper 2010 317 стр.

3.95

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🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

The Lost Super Foods

— Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

107

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

— Claude Davis 2021 270 стр.

4.27

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🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

Meb For Mortals

— Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

3.89

1 000+

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals

Why a marathon champion wants you to show up slightly undertrained on race day.

— Meb Keflezighi 2015 208 стр.

3.89

1 000+ оценок

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Healthy Aging

— Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

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🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

— Andrew Weil 2005 384 стр.

3.87

1 000+ оценок

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

The Kind Diet

— Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9 000+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

— Alicia Silverstone 2009 322 стр.

3.83

9 000+ оценок

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

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