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Тренды Темы Подборки Новое Жанры Авторы

Питание

Наши отношения с едой формируют каждый аспект нашего благополучия — от ежедневного выбора в продуктовом магазине до культурной мудрости, передаваемой из поколения в поколение. Эти книги предлагают научно обоснованные рекомендации и практическую мудрость для осознанного питания, устойчивого управления весом и формирования долгосрочных здоровых привычек, питающих тело и дух.

Питание Саммари книг

Spartan Fit!
— Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
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🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training🏛️ Modern Stoicism🏃 Endurance Sports
Spartan Fit! Саммари
Spartan Fit!
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
— Joe De Sena 2016 256 стр.
3.99
500+ оценок
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training🏛️ Modern Stoicism🏃 Endurance Sports
The Daniel Plan
— Rick Warren • 2013
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
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🛐 Faith-Based Wellness✝️ Christian Self-Help🥗 Whole Foods Diet🧹 Detox Protocols🔄 Habit Formation
The Daniel Plan Саммари
The Daniel Plan
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
— Rick Warren 2013 352 стр.
3.97
4 000+ оценок
🛐 Faith-Based Wellness✝️ Christian Self-Help🥗 Whole Foods Diet🧹 Detox Protocols🔄 Habit Formation
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
— Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols🏕️ Nature Cure🍇 Fruitarian Diets
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Саммари
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
— Arnold Ehret 1975 132 стр.
4.24
396 оценок
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols🏕️ Nature Cure🍇 Fruitarian Diets
The Path to Longevity
— Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
🔬 Longevity Science🥗 Plant-Based Nutrition⏳ Calorie Restriction🕐 Intermittent Fasting👴 Healthy Aging
The Path to Longevity Саммари
The Path to Longevity
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
— Luigi Fontana 2020 318 стр.
4.07
119 оценок
🔬 Longevity Science🥗 Plant-Based Nutrition⏳ Calorie Restriction🕐 Intermittent Fasting👴 Healthy Aging
Protein Power
— Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
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🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
Protein Power Саммари
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
— Michael R. Eades 1996 448 стр.
3.89
1 000+ оценок
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
Metabolism Revolution
— Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Metabolism Revolution Саммари
Metabolism Revolution
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
— Haylie Pomroy 2018 347 стр.
3.59
226 оценок
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
A Mind of Your Own
— Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
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🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own Саммари
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
— Kelly Brogan 2016 352 стр.
3.79
2 000+ оценок
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
Diet for a New America
— John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
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🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America Саммари
Diet for a New America
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
— John Robbins 1987 464 стр.
4.19
3 000+ оценок
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Savor
— Thich Nhat Hanh • 2010
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
3.60
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🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
Savor Саммари
Savor
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
— Thich Nhat Hanh 2010 304 стр.
3.60
4 000+ оценок
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
The Edge Effect
— Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
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🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
The Edge Effect Саммари
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
— Eric R. Braverman 2004 312 стр.
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356 оценок
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
Younger Next Year
— Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5 000+
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
Younger Next Year Саммари
Younger Next Year
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
— Chris Crowley 2004 321 стр.
4.08
5 000+ оценок
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
The Dorito Effect
— Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
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🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Dorito Effect Саммари
The Dorito Effect
We bred flavor out of food and sprayed imitation back on. Your body noticed.
— Mark Schatzker 2015
4.01
9 000+ оценок
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Chemistry of Joy
— Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
500+
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy Саммари
The Chemistry of Joy
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
— Henry Emmons 2005 290 стр.
4.03
500+ оценок
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
Power Up Your Brain
— David Perlmutter • 2011
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
4.09
494
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Power Up Your Brain Саммари
Power Up Your Brain
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
— David Perlmutter 2011 264 стр.
4.09
494 оценок
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Anyway You Can
— Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
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🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
Anyway You Can Саммари
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
— Annette Bosworth 2018 352 стр.
4.66
1 000+ оценок
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
Spontaneous Healing
— Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
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🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission🧠 Mind-Body Connection🛡️ Immune Support
Spontaneous Healing Саммари
Spontaneous Healing
Your body was built to self-repair. Modern life keeps jamming the signal.
— Andrew Weil 2011 384 стр.
4.07
6 000+ оценок
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission🧠 Mind-Body Connection🛡️ Immune Support
The Paleo Diet Revised
— Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
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🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet🚫 Elimination Diets📉 Glycemic Control
The Paleo Diet Revised Саммари
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
— Loren Cordain 2001 288 стр.
3.72
4 000+ оценок
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet🚫 Elimination Diets📉 Glycemic Control
The Keto Reset Diet
— Mark Sisson • 2017
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
3.88
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🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health🔥 Fat Adaptation😴 Sleep Hygiene
The Keto Reset Diet Саммари
The Keto Reset Diet
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
— Mark Sisson 2017 350 стр.
3.88
2 000+ оценок
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health🔥 Fat Adaptation😴 Sleep Hygiene
Eat Fat, Get Thin
— Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
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🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats🫀 Cholesterol Myths🏭 Food Politics
Eat Fat, Get Thin Саммари
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
— Mark Hyman 2016 350 стр.
3.91
3 000+ оценок
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats🫀 Cholesterol Myths🏭 Food Politics
Eating on the Wild Side
— Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
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🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side Саммари
Eating on the Wild Side
We spent millennia breeding nutrients out of our food. The rules for getting them back.
— Jo Robinson 2013 416 стр.
4.19
3 000+ оценок
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Simple & Safe Baby-Led Weaning
— Malina Linkas Malkani • 2020
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
4.09
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🥄 Starting Solids🍼 Baby Nutrition👶 Self-Feeding⚠️ Food Allergies🥣 Baby Meal Prep
Simple & Safe Baby-Led Weaning Саммари
Simple & Safe Baby-Led Weaning
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
— Malina Linkas Malkani 2020 149 стр.
4.09
2 000+ оценок
🥄 Starting Solids🍼 Baby Nutrition👶 Self-Feeding⚠️ Food Allergies🥣 Baby Meal Prep
There Is a Cure for Diabetes
— Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
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🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
There Is a Cure for Diabetes Саммари
There Is a Cure for Diabetes
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
— Gabriel Cousens 2008 472 стр.
4.03
174 оценок
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
The Engine 2 Diet
— Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
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🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
The Engine 2 Diet Саммари
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
— Rip Esselstyn 2009 288 стр.
4.05
4 000+ оценок
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
Drop Acid
— David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
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🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
Drop Acid Саммари
Drop Acid
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
— David Perlmutter MD 2022 337 стр.
4.01
1 000+ оценок
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
How Not To Diet
— Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
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🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How Not To Diet Саммари
How Not To Diet
Lose weight without hunger: the science of eating more food, not less.
— Michael Greger 2019 608 стр.
4.42
8 000+ оценок
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
End Emotional Eating
— Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
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🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
End Emotional Eating Саммари
End Emotional Eating
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
— Jennifer Taitz 2012 256 стр.
3.92
253 оценок
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
Clean
— Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5 000+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Clean Саммари
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
— Alejandro Junger 2009 336 стр.
3.88
5 000+ оценок
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
The Sinatra Solution
— Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
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🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
The Sinatra Solution Саммари
The Sinatra Solution
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
— Stephen T. Sinatra 2005 254 стр.
4.39
171 оценок
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
Everything Fat Loss
— Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
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🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance🍕 Flexible Dieting🧘 Weight Maintenance
Everything Fat Loss Саммари
Everything Fat Loss
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
— Ben Carpenter 2023 448 стр.
4.54
500+ оценок
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance🍕 Flexible Dieting🧘 Weight Maintenance
Calisthenics for Beginners
— Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
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🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners Саммари
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
— Matt Schifferle 2020 162 стр.
3.92
201 оценок
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Two Meals a Day
— Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation🥩 Nutrient Density⏰ Meal Timing
Two Meals a Day Саммари
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
— Mark Sisson 2021 305 стр.
3.82
411 оценок
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation🥩 Nutrient Density⏰ Meal Timing
Love Your Gut
— Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
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🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating🧠 Gut-Brain Connection🚫 Food Intolerances
Love Your Gut Саммари
Love Your Gut
Your gut runs your immune system, and it wants thirty plant foods a week.
— Megan Rossi 2021 320 стр.
4.06
500+ оценок
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating🧠 Gut-Brain Connection🚫 Food Intolerances
52 Small Changes
— Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
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🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
52 Small Changes Саммари
52 Small Changes
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
— Brett Blumenthal 2011 380 стр.
3.44
1 000+ оценок
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
Fatal Conveniences
— Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
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☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
Fatal Conveniences Саммари
Fatal Conveniences
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
— Darin Olien 2023 304 стр.
3.74
1 000+ оценок
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
The Longevity Plan
— John D. Day • 2017
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
4.11
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🗺️ Blue Zones🫀 Preventive Cardiology🥗 Whole Food Diets👥 Social Health🚶 Natural Movement
The Longevity Plan Саммари
The Longevity Plan
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
— John D. Day 2017 304 стр.
4.11
500+ оценок
🗺️ Blue Zones🫀 Preventive Cardiology🥗 Whole Food Diets👥 Social Health🚶 Natural Movement
The Genius Life
— Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
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🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting☀️ Circadian Health🧪 Environmental Toxins
The Genius Life Саммари
The Genius Life
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
— Max Lugavere 2020 288 стр.
4.18
1 000+ оценок
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting☀️ Circadian Health🧪 Environmental Toxins
The Blood Sugar Solution 10-Day Detox Diet Cookbook
— Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Cookbook Саммари
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
— Mark Hyman 2015 320 стр.
4.00
330 оценок
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
Eat Dirt
— Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
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🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Dirt Саммари
Eat Dirt
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
— Josh Axe 2016 352 стр.
4.03
5 000+ оценок
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
The Clever Guts Diet
— Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5 000+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet Саммари
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
— Michael Mosley 2017 275 стр.
3.98
5 000+ оценок
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
21-Day Weight Loss Kickstart
— Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
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🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
21-Day Weight Loss Kickstart Саммари
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
— Neal D. Barnard 2011 368 стр.
3.94
500+ оценок
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
The Proof is in the Plants
— Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
1 000+
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— Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
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— James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
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— Richard P. Jacoby • 2015
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
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— Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
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— John Robbins • 2001
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Food Chaining
— Cheri Fraker • 2007
Your child's picky eating has a fix, and it starts with the foods they already love.
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Food Chaining Саммари
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