Питание

Наши отношения с едой формируют каждый аспект нашего благополучия — от ежедневного выбора в продуктовом магазине до культурной мудрости, передаваемой из поколения в поколение. Эти книги предлагают научно обоснованные рекомендации и практическую мудрость для осознанного питания, устойчивого управления весом и формирования долгосрочных здоровых привычек, питающих тело и дух.

Питание Саммари книг

The Ripple Effect

— Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

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🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

— Greg Wells 2017 302 стр.

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🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

Crooked

— Forrest Maready • 2018

Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.

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🌿 Alternative Medicine 📜 Medical History 💉 Vaccine Skepticism ☠️ Environmental Toxins 🦠 Stealth Infections

Crooked

Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.

— Forrest Maready 2018 385 стр.

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🌿 Alternative Medicine 📜 Medical History 💉 Vaccine Skepticism ☠️ Environmental Toxins 🦠 Stealth Infections

21-Day Keto Magic

— Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

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🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

— Michael Mosley 2022 288 стр.

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🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

Nutrition Diva's Secrets for a Healthy Diet

— Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

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🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

— Monica Reinagel 2011 256 стр.

4.09

137 оценок

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

The Tapping Solution for Weight Loss & Body Confidence

— Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

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🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

— Jessica Ortner 2014 279 стр.

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🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

Zero Sugar Diet

— David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

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🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

— David Zinczenko 2016 304 стр.

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🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Clean Gut

— Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

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🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

— Alejandro Junger 2013 256 стр.

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🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

The Grain Brain Whole Life Plan

— David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

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🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Grain Brain Whole Life Plan

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

— David Perlmutter 2016 305 стр.

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🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

Jumpstart to Skinny

— Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

— Bob Harper 2013 240 стр.

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Crazy Sexy Diet

— Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

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🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

— Kris Carr 2010 230 стр.

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🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

The Glutathione Revolution

— Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

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🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

— Nayan Patel 2020 344 стр.

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🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Self-Compassion Diet

— Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

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💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

— Jean Fain 2010 282 стр.

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105 оценок

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Shibumi Strategy

— Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

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🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

— Matthew E. May 2010 176 стр.

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🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Metabolism Reset Diet

— Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

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🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

— Alan Christianson 2019 299 стр.

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🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Concussion Rescue

— Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

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🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

— Kabran Chapek 2020 272 стр.

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🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Life Force

— Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

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🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

— Anthony Robbins 2022 720 стр.

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🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

It's All in Your Mouth

— Dominik Nischwitz • 2020

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

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🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

It's All in Your Mouth

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

— Dominik Nischwitz 2020 224 стр.

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🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

Ayurveda Beginner's Guide

— Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

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🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

— Susan Weis-Bohlen 2018 188 стр.

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🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

No Meat Athlete, Revised and Expanded

— Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

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🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

— Matt Frazier 2018 272 стр.

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🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

The Diet Delusion

— Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

— Gary Taubes 2004 640 стр.

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The 7 Principles of Fat Burning

— Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

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🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

— Eric Berg 2006 330 стр.

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🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Men's Health TNT Diet

— Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

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🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

— Jeff S. Volek 2007 265 стр.

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124 оценок

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Coffee is Good for You

— Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

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🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

— Robert J. Davis 2012 240 стр.

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🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The Little Book of Big Weight Loss

— Bernadette Fisers • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

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🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

— Bernadette Fisers 2016 144 стр.

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🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Blood Sugar Solution Cookbook

— Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

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🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

— Mark Hyman 2013 384 стр.

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🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

Estimula tu nervio vago

— Antonio Valenzuela • 2024

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

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🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Estimula tu nervio vago

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

— Antonio Valenzuela 2024 400 стр.

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341 оценок

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Main Street Vegan

— Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

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🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

— Victoria Moran 2012 382 стр.

4.09

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🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Shut Up and Run

— Robin Arzón • 2016

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

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🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Shut Up and Run

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

— Robin Arzón 2016 192 стр.

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🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Healing SIBO

— Shivan Sarna • 2021

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

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🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Healing SIBO

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

— Shivan Sarna 2021 256 стр.

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🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

The Obesity Paradox

— Carl J. Lavie • 2014

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

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🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

The Obesity Paradox

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

— Carl J. Lavie 2014 288 стр.

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🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

Helping Your Child with Extreme Picky Eating

— Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

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🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

— Katja Rowell 2015 242 стр.

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🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Vegan for Her

— Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

— Ginny Messina 2013 382 стр.

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Forever Fat Loss

— Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

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🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

— Ari Whitten 2014 191 стр.

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🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Body on Fire

— Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

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🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

— Monica Aggarwal 2020 258 стр.

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🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Endless Energy

— Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

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🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

— Peter Hollins 2019 118 стр.

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🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

— Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

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111

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

— Brian Clegg 2015 400 стр.

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🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

The Microbiome Connection

— Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

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🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

— Mark Pimentel 2022 192 стр.

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🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Secrets of Feeding a Healthy Family

— Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

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🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

— Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 стр.

4.21

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🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

The Dry Fasting Miracle

— Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

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🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

— Luke Coutinho 2018 120 стр.

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205 оценок

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

It Starts with Food

— Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

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🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

— Dallas Hartwig 2012 320 стр.

4.09

23 000+ оценок

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

The Wellness Trap

— Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

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💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

— Christy Harrison 2023 272 стр.

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💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

Master Your Metabolism

— Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

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🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

— Jillian Michaels 2009 277 стр.

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🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Keto Air Fryer

— Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

— Maria Emmerich 2019 272 стр.

4.35

141 оценок

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The Intermittent Fasting Revolution

— Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

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275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

— Mark P. Mattson 2022 238 стр.

4.04

275 оценок

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Becoming Raw

— Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

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🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

— Brenda Davis 2010 374 стр.

4.12

210 оценок

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

The Thyroid Connection

— Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

3.72

500+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

— Amy Myers 2016 433 стр.

3.72

500+ оценок

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

Lean in 15 - The Shift Plan

— Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

3 000+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

— Joe Wicks 2015 368 стр.

4.01

3 000+ оценок

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Maximum Strength

— Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

262

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

— Eric Cressey CSCS 2008 256 стр.

3.91

262 оценок

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Better Than Steroids

— Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

— Warren Willey 2006 180 стр.

3.92

237 оценок

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Fat for Fuel

— Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2 000+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

— Joseph Mercola 2017 369 стр.

3.99

2 000+ оценок

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

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