Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

Consent

— Jill Ciment • 2024

At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?

3.83

6 000+

🎓 Teacher-Student Affairs 👥 Age-Gap Relationships ⚠️ Grooming And Exploitation ✊ Sexual Agency 🧠 Memory And Narrative

Consent

At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?

— Jill Ciment 2024 145 стр.

3.83

6 000+ оценок

🎓 Teacher-Student Affairs 👥 Age-Gap Relationships ⚠️ Grooming And Exploitation ✊ Sexual Agency 🧠 Memory And Narrative

Addicted to the Monkey Mind

— J.F. Benoist • 2018

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

3.97

500+

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

Addicted to the Monkey Mind

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

— J.F. Benoist 2018 368 стр.

3.97

500+ оценок

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

The Unexpected Spy

— Tracy Walder • 2020

Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.

3.84

6 000+

🕵️ Spy Memoirs 👩‍✈️ Female Spies 💣 Counterterrorism ⚖️ Workplace Sexism 🧠 Vicarious Trauma

The Unexpected Spy

Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.

— Tracy Walder 2020 272 стр.

3.84

6 000+ оценок

🕵️ Spy Memoirs 👩‍✈️ Female Spies 💣 Counterterrorism ⚖️ Workplace Sexism 🧠 Vicarious Trauma

Juventud en éxtasis, Vol. 2

— Carlos Cuauhtémoc Sánchez • 1997

A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.

3.16

2 000+

🎓 Didactic Fiction ⚖️ Sexual Ethics 🏛️ Campus Drama 👨‍👧 Father Daughter Bond 👴 Intergenerational Story

Juventud en éxtasis, Vol. 2

A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.

— Carlos Cuauhtémoc Sánchez 1997 191 стр.

3.16

2 000+ оценок

🎓 Didactic Fiction ⚖️ Sexual Ethics 🏛️ Campus Drama 👨‍👧 Father Daughter Bond 👴 Intergenerational Story

Удушье

— Чак Паланик • 2001

A sex addict fakes choking in restaurants to pay for his dying mother's care.

3.71

200 000+

🚬 Transgressive Fiction 😈 Dark Satire 🃏 Con Artist Protagonist 🤝 Codependent Friendship 💔 Mother-Son Dysfunction

Удушье

A sex addict fakes choking in restaurants to pay for his dying mother's care.

— Чак Паланик 2001 293 стр.

3.71

200 000+ оценок

🚬 Transgressive Fiction 😈 Dark Satire 🃏 Con Artist Protagonist 🤝 Codependent Friendship 💔 Mother-Son Dysfunction

How to Not Always Be Working

— Cody Cook-Parrott • 2018

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

3.31

1 000+

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

How to Not Always Be Working

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

— Cody Cook-Parrott 2018 103 стр.

3.31

1 000+ оценок

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

Здесь, чтобы подружиться

— Хоуп Келахер • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

155

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Здесь, чтобы подружиться

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

— Хоуп Келахер 2020 208 стр.

3.19

155 оценок

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Grit

— Martin Meadows • 2015

Persist longer, quit smarter, and train your brain to know which the moment requires.

3.69

485

💪 Mental Toughness 🔄 Habit Formation 📊 Behavioral Economics 🚧 Self-Sabotage 🥶 Discomfort Training

Grit

Persist longer, quit smarter, and train your brain to know which the moment requires.

— Martin Meadows 2015 118 стр.

3.69

485 оценок

💪 Mental Toughness 🔄 Habit Formation 📊 Behavioral Economics 🚧 Self-Sabotage 🥶 Discomfort Training

If We Break

— Kathleen Buhle • 2022

A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.

4.20

3 000+

💊 Addiction Memoir 💍 Marriage In Crisis 🔗 Co-Dependency 💔 Infidelity Recovery 🔒 Family Secrets

If We Break

A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.

— Kathleen Buhle 2022 304 стр.

4.20

3 000+ оценок

💊 Addiction Memoir 💍 Marriage In Crisis 🔗 Co-Dependency 💔 Infidelity Recovery 🔒 Family Secrets

Gone Tonight

— Sarah Pekkanen • 2023

A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.

3.82

36 000+

🧠 Psychological Thriller 🏠 Domestic Suspense 🎭 Unreliable Narrator 🕵️ Hidden Identity 👩‍👧 Mother Daughter Bond

Gone Tonight

A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.

— Sarah Pekkanen 2023 338 стр.

3.82

36 000+ оценок

🧠 Psychological Thriller 🏠 Domestic Suspense 🎭 Unreliable Narrator 🕵️ Hidden Identity 👩‍👧 Mother Daughter Bond

The Comprehensive INFP Survival Guide

— Heidi Priebe • 2016

Your INFP traits come from a predictable mental architecture. Here is how it works.

4.20

500+

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

The Comprehensive INFP Survival Guide

Your INFP traits come from a predictable mental architecture. Here is how it works.

— Heidi Priebe 2016 300 стр.

4.20

500+ оценок

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

Ask Again, Yes

— Мэри Бет Кин • 2019

One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.

3.93

200 000+

🏠 Family Saga 💞 Childhood Friends To Lovers 🧠 Mental Illness ☘️ Irish American 😬 Suburban Tension

Ask Again, Yes

One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.

— Мэри Бет Кин 2019 388 стр.

3.93

200 000+ оценок

🏠 Family Saga 💞 Childhood Friends To Lovers 🧠 Mental Illness ☘️ Irish American 😬 Suburban Tension

The Wisdom of Wilderness

— Gerald G. May • 2006

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

4.18

344

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

The Wisdom of Wilderness

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

— Gerald G. May 2006 224 стр.

4.18

344 оценок

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

Sins of Betrayal

— Juniper Nyx • 2023

A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.

3.95

1 000+

🏍️ Motorcycle Club Romance ⛓️ Captor Captive 🗡️ Enemies To Lovers 🖤 Found Family 🧬 Generational Trauma

Sins of Betrayal

A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.

— Juniper Nyx 2023 422 стр.

3.95

1 000+ оценок

🏍️ Motorcycle Club Romance ⛓️ Captor Captive 🗡️ Enemies To Lovers 🖤 Found Family 🧬 Generational Trauma

The Buy Side

— Turney Duff • 2013

He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.

3.97

5 000+

🧳 Wall Street Memoirs 🏦 Hedge Fund Culture 🍸 Wall Street Excess ❄️ Cocaine Addiction 🔄 Recovery Memoirs

The Buy Side

He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.

— Turney Duff 2013 320 стр.

3.97

5 000+ оценок

🧳 Wall Street Memoirs 🏦 Hedge Fund Culture 🍸 Wall Street Excess ❄️ Cocaine Addiction 🔄 Recovery Memoirs

Happiness

— Ed Diener • 2008

Happy people live longer and earn more; chasing happiness is how you lose it.

3.85

311

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

Happiness

Happy people live longer and earn more; chasing happiness is how you lose it.

— Ed Diener 2008 304 стр.

3.85

311 оценок

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

American Drug Addict

— Brett Douglas • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

3 000+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

American Drug Addict

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

— Brett Douglas 2018 420 стр.

4.00

3 000+ оценок

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

The Zen of Therapy

— Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1 000+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

— Mark Epstein 2022 304 стр.

3.94

1 000+ оценок

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Dark Side of Innocence

— Terri Cheney • 2011

She earned straight As while a dark compulsion swung her between euphoria and despair.

3.98

1 000+

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

The Dark Side of Innocence

She earned straight As while a dark compulsion swung her between euphoria and despair.

— Terri Cheney 2011 290 стр.

3.98

1 000+ оценок

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

Enchantment

— Katherine May • 2023

Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.

3.59

12 000+

🍃 Nature Writing ✨ Everyday Wonder 🙏 Sacred Ordinary 🌿 Nature Connection 😰 Modern Anxiety

Enchantment

Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.

— Katherine May 2023 212 стр.

3.59

12 000+ оценок

🍃 Nature Writing ✨ Everyday Wonder 🙏 Sacred Ordinary 🌿 Nature Connection 😰 Modern Anxiety

Silicon Valley Porn Star

— Jason Portnoy • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

256

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

Silicon Valley Porn Star

He built startups by day and a sex addiction by night. Then his wife called.

— Jason Portnoy 2022 222 стр.

4.32

256 оценок

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

Mastering Golf's Mental Game

— Michael T. Lardon • 2014

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

4.21

321

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

Mastering Golf's Mental Game

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

— Michael T. Lardon 2014 226 стр.

4.21

321 оценок

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

The People Pleaser's Guide to Loving Others without Losing Yourself

— Mike Bechtle • 2021

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

4.16

140

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

The People Pleaser's Guide to Loving Others without Losing Yourself

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

— Mike Bechtle 2021 207 стр.

4.16

140 оценок

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

So Sad Today

— Melissa Broder • 2016

A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.

3.80

17 000+

📖 Confessional Memoir 🧠 Mental Illness Memoir 💻 Internet Addiction 🖤 Dark Humor 🔥 Sexual Candor

So Sad Today

A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.

— Melissa Broder 2016 206 стр.

3.80

17 000+ оценок

📖 Confessional Memoir 🧠 Mental Illness Memoir 💻 Internet Addiction 🖤 Dark Humor 🔥 Sexual Candor

The Changing Mind

— Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3 000+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

— Daniel J. Levitin 2020

3.93

3 000+ оценок

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Myths of Happiness

— Sonja Lyubomirsky • 2012

Life's big milestones satisfy less than promised. The science of why, and what works better.

3.66

2 000+

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Myths of Happiness

Life's big milestones satisfy less than promised. The science of why, and what works better.

— Sonja Lyubomirsky 2012 320 стр.

3.66

2 000+ оценок

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

A Heart That Works

— Rob Delaney • 2022

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

4.62

34 000+

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

A Heart That Works

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

— Rob Delaney 2022 196 стр.

4.62

34 000+ оценок

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

Devoted

— Lark Taylor • 2025

An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.

4.30

1 000+

🖤 Fated Mates 💻 Online To Lovers 🧠 OCD Representation 🫂 Found Family 🩹 Hurt/Comfort

Devoted

An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.

— Lark Taylor 2025 502 стр.

4.30

1 000+ оценок

🖤 Fated Mates 💻 Online To Lovers 🧠 OCD Representation 🫂 Found Family 🩹 Hurt/Comfort

What the Face Reveals

— Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

238

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

— Paul Ekman 1998 672 стр.

4.19

238 оценок

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

Don't Let Your Emotions Run Your Life for Teens

— Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

— Sheri Van Dijk 2011 164 стр.

4.13

335 оценок

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

The User's Guide to the Human Mind

— Shawn T. Smith • 2011

Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.

4.02

312

🧠 Evolutionary Psychology 🧘 Acceptance And Commitment Therapy 🏛️ Modern Stoicism 🧘‍♀️ Mindfulness Practices 😰 Anxiety Management

The User's Guide to the Human Mind

Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.

— Shawn T. Smith 2011 216 стр.

4.02

312 оценок

🧠 Evolutionary Psychology 🧘 Acceptance And Commitment Therapy 🏛️ Modern Stoicism 🧘‍♀️ Mindfulness Practices 😰 Anxiety Management

Psychology of the Future

— Stanislav Grof • 2000

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

4.27

302

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Psychology of the Future

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

— Stanislav Grof 2000 362 стр.

4.27

302 оценок

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Making Work Work for the Highly Sensitive Person

— Barrie Jaeger • 2004

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

3.76

414

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Making Work Work for the Highly Sensitive Person

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

— Barrie Jaeger 2004 238 стр.

3.76

414 оценок

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Life as Sport

— Jonathan Fader • 2016

Performance psychology from the locker room: the mental skills that turn pressure into focus.

3.82

112

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

Life as Sport

Performance psychology from the locker room: the mental skills that turn pressure into focus.

— Jonathan Fader 2016 272 стр.

3.82

112 оценок

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

A Manual for Being Human

— Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1 000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

— Sophie Mort 2021 478 стр.

4.05

1 000+ оценок

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Handbook for an Unpredictable Life

— Rosie Pérez • 2014

She survived the Catholic Home for Children. Then she had to survive Hollywood.

4.12

1 000+

📖 Latina Memoir 🧸 Childhood Trauma 🏠 Foster Care 🎬 Hollywood Memoir 💃 Dancer Memoir

Handbook for an Unpredictable Life

She survived the Catholic Home for Children. Then she had to survive Hollywood.

— Rosie Pérez 2014 320 стр.

4.12

1 000+ оценок

📖 Latina Memoir 🧸 Childhood Trauma 🏠 Foster Care 🎬 Hollywood Memoir 💃 Dancer Memoir

When Religion Hurts You

— Laura E. Anderson • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

1 000+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

— Laura E. Anderson 2023 240 стр.

4.38

1 000+ оценок

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

Daring to Trust

— David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

500+

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

— David Richo 2010 226 стр.

3.96

500+ оценок

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

The Tapping Solution

— Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2 000+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

— Nick Ortner 2013 229 стр.

4.03

2 000+ оценок

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

Please Stop Laughing at Us...

— Jodee Blanco • 2008

Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.

3.87

234

🚸 School Bullying 📖 Survivor Memoir 🫂 Compassionate Discipline 🌱 Trauma Healing ✋ Anti-Bullying

Please Stop Laughing at Us...

Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.

— Jodee Blanco 2008 506 стр.

3.87

234 оценок

🚸 School Bullying 📖 Survivor Memoir 🫂 Compassionate Discipline 🌱 Trauma Healing ✋ Anti-Bullying

Science and Spiritual Practices

— Rupert Sheldrake • 2018

Spiritual practices change your biology. The harder question is what you are connecting to.

3.79

500+

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Science and Spiritual Practices

Spiritual practices change your biology. The harder question is what you are connecting to.

— Rupert Sheldrake 2018 240 стр.

3.79

500+ оценок

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

The Autoimmune Cure

— Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

500+

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

— Sara Gottfried 2024 284 стр.

3.53

500+ оценок

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

How to Fail

— Elizabeth Day • 2019

What divorce, infertility, and not fitting in taught her that success never could.

3.93

13 000+

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

How to Fail

What divorce, infertility, and not fitting in taught her that success never could.

— Elizabeth Day 2019

3.93

13 000+ оценок

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

The Unwritten Rules of Social Relationships

— Temple Grandin • 2005

The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.

3.89

500+

🧩 Autism Spectrum 🌈 Neurodiversity 🗣️ Social Skills Training 🧠 Social Cognition 🔔 Sensory Processing

The Unwritten Rules of Social Relationships

The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.

— Temple Grandin 2005 383 стр.

3.89

500+ оценок

🧩 Autism Spectrum 🌈 Neurodiversity 🗣️ Social Skills Training 🧠 Social Cognition 🔔 Sensory Processing

Undervalued Self

— Elaine N. Aron • 2009

Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.

3.94

448

🪞 Self-Worth Psychology 🛡️ Defense Mechanisms 🧸 Healing Childhood Wounds 🗣️ Inner Critic Work ⚖️ Status Comparison

Undervalued Self

Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.

— Elaine N. Aron 2009 289 стр.

3.94

448 оценок

🪞 Self-Worth Psychology 🛡️ Defense Mechanisms 🧸 Healing Childhood Wounds 🗣️ Inner Critic Work ⚖️ Status Comparison

I think too much - How to channel intrusive thoughts

— Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6 000+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

I think too much - How to channel intrusive thoughts

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

— Christel Petitcollin 2010 228 стр.

3.23

6 000+ оценок

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

The Science of Mind Management

— Swami Mukundananda • 2020

Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.

4.46

500+

🧠 Vedic Psychology 📜 Bhagavad Gita 🔗 Desire And Attachment 🧘 Mental Discipline ⚙️ Karma Yoga

The Science of Mind Management

Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.

— Swami Mukundananda 2020 245 стр.

4.46

500+ оценок

🧠 Vedic Psychology 📜 Bhagavad Gita 🔗 Desire And Attachment 🧘 Mental Discipline ⚙️ Karma Yoga

F**k It - Do What You Love

— John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

500+

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

— John C. Parkin 2016 304 стр.

3.16

500+ оценок

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

Decode Your Fatigue

— Alex Howard • 2021

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

3.93

266

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Decode Your Fatigue

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

— Alex Howard 2021 272 стр.

3.93

266 оценок

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

1000+ Little Habits of Happy, Successful Relationships

— Marc Chernoff • 2021

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

3.76

255

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

1000+ Little Habits of Happy, Successful Relationships

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

— Marc Chernoff 2021 351 стр.

3.76

255 оценок

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

Назад 39 40 41 42 43 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M