Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

Rest Is Resistance

— Tricia Hersey • 2022

Reclaim your body, your imagination, and your time through rest as a political act.

4.04

12 000+

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique 🤲 Collective Care 🕊️ Sabbath Practice

Rest Is Resistance

Reclaim your body, your imagination, and your time through rest as a political act.

— Tricia Hersey 2022 211 стр.

4.04

12 000+ оценок

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique 🤲 Collective Care 🕊️ Sabbath Practice

Healing Back Pain the Mind- (Oeb) Body Connection

— John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7 000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

— John E. Sarno 1982

4.05

7 000+ оценок

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Creatures of a Day

— Irvin D. Yalom • 2015

What happens when ten people bring their mortality fears to a therapist nearing his own.

4.21

14 000+

🛋️ Existential Psychotherapy 📋 Case Studies 💀 Death Anxiety 🤝 Therapeutic Relationship ⏳ Facing Mortality

Creatures of a Day

What happens when ten people bring their mortality fears to a therapist nearing his own.

— Irvin D. Yalom 2015 215 стр.

4.21

14 000+ оценок

🛋️ Existential Psychotherapy 📋 Case Studies 💀 Death Anxiety 🤝 Therapeutic Relationship ⏳ Facing Mortality

Overthinking About You

— Allison Raskin • 2022

Dating when your brain works against you: separating disorder from self and finding love that lasts.

3.91

1 000+

💚 Dating And Mental Health 😰 Relationship Anxiety 🧠 Intrusive Thoughts 🎯 Emotional Regulation 💕 Sexual Intimacy

Overthinking About You

Dating when your brain works against you: separating disorder from self and finding love that lasts.

— Allison Raskin 2022 208 стр.

3.91

1 000+ оценок

💚 Dating And Mental Health 😰 Relationship Anxiety 🧠 Intrusive Thoughts 🎯 Emotional Regulation 💕 Sexual Intimacy

Who Switched Off My Brain?

— Caroline Leaf • 2006

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

4.06

1 000+

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Who Switched Off My Brain?

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

— Caroline Leaf 2006 175 стр.

4.06

1 000+ оценок

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Emotional

— Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2 000+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

— Leonard Mlodinow 2022 273 стр.

3.84

2 000+ оценок

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

SUPER BRAIN

— Deepak Chopra • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

4 000+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

SUPER BRAIN

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

— Deepak Chopra 2012

3.85

4 000+ оценок

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

Resilience

— Steven M. Southwick • 2012

What survivors of extreme trauma reveal about the resilience skills anyone can build.

3.87

435

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Resilience

What survivors of extreme trauma reveal about the resilience skills anyone can build.

— Steven M. Southwick 2012 240 стр.

3.87

435 оценок

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Keep Sharp

— Sanjay Gupta • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

12 000+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Keep Sharp

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

— Sanjay Gupta 2021 336 стр.

4.08

12 000+ оценок

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Beautiful Boy

— David Sheff • 2007

His golden son vanished into meth. A father's decade of love, lies, and letting go.

4.18

100 000+

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

Beautiful Boy

His golden son vanished into meth. A father's decade of love, lies, and letting go.

— David Sheff 2007 317 стр.

4.18

100 000+ оценок

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

Hiding in the Bathroom

— Morra Aarons-Mele • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

— Morra Aarons-Mele 2017 304 стр.

3.08

500+ оценок

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

You’re Overthinking It

— Sabrina Alexis Bendory • 2023

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

4.13

248

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

You’re Overthinking It

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

— Sabrina Alexis Bendory 2023 312 стр.

4.13

248 оценок

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

The Verbally Abusive Man - Can He Change?

— Patricia Evans • 2006

A test for change in a verbally abusive partner, and a safety plan for leaving when he fails.

4.19

316

🗣️ Verbal Abuse 🌀 Gaslighting 🧠 Abuser Psychology 🚪 Leaving Abuse 🚩 Relationship Red Flags

The Verbally Abusive Man - Can He Change?

A test for change in a verbally abusive partner, and a safety plan for leaving when he fails.

— Patricia Evans 2006 288 стр.

4.19

316 оценок

🗣️ Verbal Abuse 🌀 Gaslighting 🧠 Abuser Psychology 🚪 Leaving Abuse 🚩 Relationship Red Flags

Don't Believe Everything You Feel

— Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

— Robert L. Leahy 2020 218 стр.

4.05

418 оценок

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

The Mindful Path to Self-Compassion

— Christopher K. Germer • 2009

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

4.04

5 000+

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

The Mindful Path to Self-Compassion

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

— Christopher K. Germer 2009 306 стр.

4.04

5 000+ оценок

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

Stop Reading the News

— Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

3 000+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News

You are not informed. You are addicted. The case for quitting news entirely.

— Rolf Dobelli 2019

3.71

3 000+ оценок

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Anxious for Nothing

— John F. MacArthur Jr. • 1993

Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.

4.25

2 000+

🕊️ Biblical Counseling ✝️ Christian Living 🙏 Anxiety And Faith 👑 Divine Sovereignty 😌 Contentment

Anxious for Nothing

Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.

— John F. MacArthur Jr. 1993 220 стр.

4.25

2 000+ оценок

🕊️ Biblical Counseling ✝️ Christian Living 🙏 Anxiety And Faith 👑 Divine Sovereignty 😌 Contentment

Trauma-Sensitive Mindfulness

— David A. Treleaven • 2018

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

4.39

500+

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Trauma-Sensitive Mindfulness

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

— David A. Treleaven 2018 256 стр.

4.39

500+ оценок

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Attachment Theory

— Thais Gibson • 2020

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

3.92

1 000+

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

Attachment Theory

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

— Thais Gibson 2020 180 стр.

3.92

1 000+ оценок

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

The Complex PTSD Workbook

— Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1 000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

— Arielle Schwartz 2017 191 стр.

4.23

1 000+ оценок

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Relaxation and Stress Reduction Workbook

— Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1 000+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

— Martha Davis 1980 392 стр.

4.03

1 000+ оценок

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

For the Love of Men

— Liz Plank • 2019

Boys are taught to be men, and the lessons are lethal. A path out through feminism.

4.27

7 000+

🧨 Toxic Masculinity 📚 Masculinity Studies 👶 Gender Socialization 🧠 Men's Mental Health 🎭 Male Stoicism

For the Love of Men

Boys are taught to be men, and the lessons are lethal. A path out through feminism.

— Liz Plank 2019 325 стр.

4.27

7 000+ оценок

🧨 Toxic Masculinity 📚 Masculinity Studies 👶 Gender Socialization 🧠 Men's Mental Health 🎭 Male Stoicism

Hunger

— Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

100 000+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Hunger

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

— Roxane Gay 2017 306 стр.

4.17

100 000+ оценок

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

The Narcissist You Know

— Joseph Burgo • 2015

How to recognize and disarm seven types of narcissist, by understanding the shame behind them.

3.87

500+

🧠 Narcissistic Personality Disorder 💔 Toxic Relationships 🛡️ Emotional Abuse Recovery 🚧 Boundary Setting 👪 Narcissistic Parents

The Narcissist You Know

How to recognize and disarm seven types of narcissist, by understanding the shame behind them.

— Joseph Burgo 2015 272 стр.

3.87

500+ оценок

🧠 Narcissistic Personality Disorder 💔 Toxic Relationships 🛡️ Emotional Abuse Recovery 🚧 Boundary Setting 👪 Narcissistic Parents

Healing ADD

— Daniel G. Amen • 2001

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

4.03

2 000+

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

Healing ADD

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

— Daniel G. Amen 2001 432 стр.

4.03

2 000+ оценок

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

The Upside of Stress

— Kelly McGonigal • 2012

Believing stress harms you may be more dangerous than stress itself.

4.08

7 000+

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

The Upside of Stress

Believing stress harms you may be more dangerous than stress itself.

— Kelly McGonigal 2012 301 стр.

4.08

7 000+ оценок

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

The Comfort Book

— Matt Haig • 2021

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

4.05

74 000+

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

The Comfort Book

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

— Matt Haig 2021 272 стр.

4.05

74 000+ оценок

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

Stop Walking on Eggshells

— Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13 000+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

— Paul T. Mason 1998 260 стр.

4.02

13 000+ оценок

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

The Fighter's Mind

— Sam Sheridan • 2010

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

4.10

2 000+

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

The Fighter's Mind

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

— Sam Sheridan 2010 283 стр.

4.10

2 000+ оценок

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

Between Two Kingdoms

— Suleika Jaouad • 2021

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

4.42

100 000+

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Between Two Kingdoms

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

— Suleika Jaouad 2021 352 стр.

4.42

100 000+ оценок

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Life on Delay

— John Hendrickson • 2023

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

4.47

1 000+

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

Life on Delay

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

— John Hendrickson 2023 255 стр.

4.47

1 000+ оценок

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

Горюющий мозг

— Мэри-Фрэнсис О'Коннор • 2022

Your brain's maps for finding loved ones never stop looking after they die.

4.17

3 000+

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

Горюющий мозг

Your brain's maps for finding loved ones never stop looking after they die.

— Мэри-Фрэнсис О'Коннор 2022 246 стр.

4.17

3 000+ оценок

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

Listen to Your Body - Your Best Friend on Earth

— Lise Bourbeau • 1987

Your body speaks through every ache and illness; learn to decode its messages before they scream.

3.88

1 000+

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

Listen to Your Body - Your Best Friend on Earth

Your body speaks through every ache and illness; learn to decode its messages before they scream.

— Lise Bourbeau 1987 228 стр.

3.88

1 000+ оценок

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

Buddha & the Borderline

— Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

4 000+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

Buddha & the Borderline

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

— Kiera Van Gelder 2010

4.11

4 000+ оценок

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

Healing Your Lost Inner Child

— Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

500+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child

Pinpoint the age your childhood wounds froze you in place, then write your way out.

— Robert Jackman 2020 241 стр.

4.20

500+ оценок

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

The Art of Influence

— Chris Widener • 2008

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

3.76

500+

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

The Art of Influence

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

— Chris Widener 2008 128 стр.

3.76

500+ оценок

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

What the Dead Know

— Barbara Butcher • 2023

The New York City death investigator who learned to read a body before her own life.

4.17

8 000+

🕵️‍♀️ Death Investigation 🔬 Forensic Pathology 💔 Emotional Labor 🧠 Suicide Studies 🚑 Mass Casualty Response

What the Dead Know

The New York City death investigator who learned to read a body before her own life.

— Barbara Butcher 2023 288 стр.

4.17

8 000+ оценок

🕵️‍♀️ Death Investigation 🔬 Forensic Pathology 💔 Emotional Labor 🧠 Suicide Studies 🚑 Mass Casualty Response

The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook

— Bruce D. Perry • 2007

For traumatized children, the most potent healing force isn't therapy but loving relationships.

4.58

42 000+

🧩 Developmental Trauma 🧠 Child Psychiatry 🧬 Neuroscience Of Trauma 💞 Relational Healing 👶 Attachment Theory

The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook

For traumatized children, the most potent healing force isn't therapy but loving relationships.

— Bruce D. Perry 2007 275 стр.

4.58

42 000+ оценок

🧩 Developmental Trauma 🧠 Child Psychiatry 🧬 Neuroscience Of Trauma 💞 Relational Healing 👶 Attachment Theory

Raising Girls

— Steve Biddulph • 2011

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

3.93

1 000+

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

Raising Girls

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

— Steve Biddulph 2011

3.93

1 000+ оценок

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

How to Stubbornly Refuse to Make Yourself Miserable About Anything

— Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

1 000+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

— Albert Ellis 2000 215 стр.

3.81

1 000+ оценок

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

The Yellow Wall-Paper

— Charlotte Perkins Gilman • 1892

Forbidden to write or think, a mother stares at the yellow wallpaper until a woman stares back.

4.07

11 000+

🧠 Psychological Horror ✊ Feminist Classic 🌀 Unreliable Narrator 🕳️ Descent Into Madness 💊 Medical Gaslighting

The Yellow Wall-Paper

Forbidden to write or think, a mother stares at the yellow wallpaper until a woman stares back.

— Charlotte Perkins Gilman 1892 54 стр.

4.07

11 000+ оценок

🧠 Psychological Horror ✊ Feminist Classic 🌀 Unreliable Narrator 🕳️ Descent Into Madness 💊 Medical Gaslighting

The Power of Coincidence

— David Richo • 2007

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

3.89

275

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

The Power of Coincidence

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

— David Richo 2007 208 стр.

3.89

275 оценок

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

Toward a Psychology of Being

— Abraham H. Maslow • 1961

A ladder of needs runs every life, discovered by studying the healthiest.

4.17

6 000+

🧠 Humanistic Psychology 🌱 Human Potential 📊 Motivation Theory 💚 Psychological Health ✨ Transcendence

Toward a Psychology of Being

A ladder of needs runs every life, discovered by studying the healthiest.

— Abraham H. Maslow 1961 192 стр.

4.17

6 000+ оценок

🧠 Humanistic Psychology 🌱 Human Potential 📊 Motivation Theory 💚 Psychological Health ✨ Transcendence

Anxiety Free

— Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

500+

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Anxiety Free

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

— Robert L. Leahy 2009 347 стр.

4.22

500+ оценок

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Down the Rabbit Hole

— Holly Madison • 2015

A 9 PM curfew, a weekly allowance, and a mansion where girlfriends competed rather than bonded.

3.57

52 000+

🎬 Celebrity Memoir 📖 Hollywood Tell-All 💔 Emotional Abuse 🔮 Cult Dynamics 📺 Reality Television

Down the Rabbit Hole

A 9 PM curfew, a weekly allowance, and a mansion where girlfriends competed rather than bonded.

— Holly Madison 2015 352 стр.

3.57

52 000+ оценок

🎬 Celebrity Memoir 📖 Hollywood Tell-All 💔 Emotional Abuse 🔮 Cult Dynamics 📺 Reality Television

It's On Me

— Sara Kuburic • 2023

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

4.06

2 000+

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

It's On Me

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

— Sara Kuburic 2023 288 стр.

4.06

2 000+ оценок

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

Mental Fitness

— Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Mental Fitness

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

— Shawn Talbott 2021 224 стр.

4.04

54 оценок

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Перепрограммируйте свой мозг при ОКР

— Кэтрин М. Питтман • 2021

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

4.17

461

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Перепрограммируйте свой мозг при ОКР

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

— Кэтрин М. Питтман 2021 231 стр.

4.17

461 оценок

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Untangle Your Emotions

— Jennie Allen • 2024

What if emotions were messengers, not threats? A Christian path from suppression to listening.

4.17

8 000+

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Untangle Your Emotions

What if emotions were messengers, not threats? A Christian path from suppression to listening.

— Jennie Allen 2024 227 стр.

4.17

8 000+ оценок

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

The Mindful Way through Depression

— J. Mark G. Williams • 2007

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

4.01

9 000+

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy 🔄 Rumination 🤗 Emotional Acceptance

The Mindful Way through Depression

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

— J. Mark G. Williams 2007 273 стр.

4.01

9 000+ оценок

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy 🔄 Rumination 🤗 Emotional Acceptance

Назад 22 23 24 25 26 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M