Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Vital Point Strikes

— Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

112

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Vital Point Strikes

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

— Sang H. Kim 2008 418 стр.

4.03

112 оценок

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Codependent No More Workbook

— Melody Beattie • 2011

A spiritual program for untangling your life from the people you are trying to rescue.

4.31

500+

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

Codependent No More Workbook

A spiritual program for untangling your life from the people you are trying to rescue.

— Melody Beattie 2011 200 стр.

4.31

500+ оценок

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

The Mental Game of Poker 2

— Jared Tendler • 2013

A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.

4.21

286

🧠 Sports Psychology ♠️ Competitive Poker 🏔️ Peak Performance 🧪 Decision Science 🎯 Focus And Attention

The Mental Game of Poker 2

A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.

— Jared Tendler 2013 204 стр.

4.21

286 оценок

🧠 Sports Psychology ♠️ Competitive Poker 🏔️ Peak Performance 🧪 Decision Science 🎯 Focus And Attention

Unlocking the Keto Code

— Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

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🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

— Steven R. Gundry 2022 272 стр.

3.92

500+ оценок

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

When the Air Hits Your Brain

— Frank T. Vertosick Jr. • 1996

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

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🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

When the Air Hits Your Brain

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

— Frank T. Vertosick Jr. 1996 288 стр.

4.35

11 000+ оценок

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

Grief Works

— Julia Samuel • 2018

The stages are a myth: what a therapist's grieving patients actually needed to hear.

3.98

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📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

Grief Works

The stages are a myth: what a therapist's grieving patients actually needed to hear.

— Julia Samuel 2018 300 стр.

3.98

2 000+ оценок

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

How to Deal with Angry People

— Ryan Martin • 2023

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

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238

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

How to Deal with Angry People

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

— Ryan Martin 2023 253 стр.

3.45

238 оценок

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

Tripping Over the Truth

— Travis Christofferson • 2014

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

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🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

Tripping Over the Truth

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

— Travis Christofferson 2014 297 стр.

4.53

500+ оценок

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

What Are You Hungry For?

— Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

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🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

— Deepak Chopra 2013 304 стр.

3.73

2 000+ оценок

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

The Omnivore's Dilemma

— Michael Pollan • 2006

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

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🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

The Omnivore's Dilemma

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

— Michael Pollan 2006 460 стр.

4.19

200 000+ оценок

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

Expressive Writing

— James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

— James W. Pennebaker 2014 198 стр.

3.89

311 оценок

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Nothing to Fear

— Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

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🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

— Julie McFadden 2024 240 стр.

4.41

2 000+ оценок

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

The Case for Keto

— Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

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🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

— Gary Taubes 2020 304 стр.

4.27

2 000+ оценок

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Inside the Nudge Unit

— David Halpern • 2015

A government unit given two years to survive found a single word could bring in millions.

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🧠 Behavioral Economics 🏛️ Public Policy 📊 Evidence-Based Policy 👥 Social Norms 🔄 Habit Design

Inside the Nudge Unit

A government unit given two years to survive found a single word could bring in millions.

— David Halpern 2015 418 стр.

3.98

1 000+ оценок

🧠 Behavioral Economics 🏛️ Public Policy 📊 Evidence-Based Policy 👥 Social Norms 🔄 Habit Design

What Do Women Want? Adventures in the Science of Female Desire

— Daniel Bergner • 2013

The machines don't lie: women's desire is far more indiscriminate than we admit.

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🎯 Female Desire 🔬 Sex Research ✊ Sex-Positive Feminism 💔 Monogamy And Desire ⚖️ Sexual Double Standards

What Do Women Want? Adventures in the Science of Female Desire

The machines don't lie: women's desire is far more indiscriminate than we admit.

— Daniel Bergner 2013 227 стр.

3.60

2 000+ оценок

🎯 Female Desire 🔬 Sex Research ✊ Sex-Positive Feminism 💔 Monogamy And Desire ⚖️ Sexual Double Standards

Ваше тело в балансе

— Нил Д. Барнард • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

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🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Ваше тело в балансе

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

— Нил Д. Барнард 2020 352 стр.

3.99

1 000+ оценок

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Counterclockwise

— Ellen J. Langer • 2009

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

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🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness 💊 Placebo Effect 🤔 Medical Skepticism

Counterclockwise

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

— Ellen J. Langer 2009 224 стр.

3.87

500+ оценок

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness 💊 Placebo Effect 🤔 Medical Skepticism

Best Things First

— Bjørn Lomborg • 2023

Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.

3.90

388

🌍 Development Economics 📊 Benefit-Cost Analysis 🤲 Effective Altruism 📋 Evidence-Based Policy 🎯 Policy Prioritization

Best Things First

Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.

— Bjørn Lomborg 2023 314 стр.

3.90

388 оценок

🌍 Development Economics 📊 Benefit-Cost Analysis 🤲 Effective Altruism 📋 Evidence-Based Policy 🎯 Policy Prioritization

The Secret of the Ages

— Robert Collier • 1926

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

4.28

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🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

The Secret of the Ages

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

— Robert Collier 1926 416 стр.

4.28

1 000+ оценок

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

Holotropic Breathwork

— Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

500+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

— Stanislav Grof 2010 243 стр.

3.87

500+ оценок

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Detox Your Thoughts

— Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

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1 000+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

— Andrea Bonior 2020 256 стр.

4.04

1 000+ оценок

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Plastic

— Susan Freinkel • 2011

Modern life is built on a material that never goes away, and it's accumulating inside us.

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🌊 Plastic Pollution 🩺 Environmental Health 🧱 Material Culture 🧬 Endocrine Disruption 🌍 Environmental History

Plastic

Modern life is built on a material that never goes away, and it's accumulating inside us.

— Susan Freinkel 2011 336 стр.

3.97

1 000+ оценок

🌊 Plastic Pollution 🩺 Environmental Health 🧱 Material Culture 🧬 Endocrine Disruption 🌍 Environmental History

The Mindfulness Prescription for Adult ADHD

— Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

497

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

— Lidia Zylowska 2012 256 стр.

4.12

497 оценок

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

Trance-Formations

— John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

500+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

— John Grinder 1981 252 стр.

4.24

500+ оценок

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Bottle of Lies

— Katherine Eban • 2019

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

4.41

7 000+

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Bottle of Lies

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

— Katherine Eban 2019 512 стр.

4.41

7 000+ оценок

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

French Women Don't Get Fat

— Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19 000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

— Mireille Guiliano 2004 304 стр.

3.56

19 000+ оценок

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Soul of Sex

— Thomas Moore • 1998

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

3.94

500+

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Soul of Sex

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

— Thomas Moore 1998 336 стр.

3.94

500+ оценок

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Beginner's Guide to Stoicism

— Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2 000+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

— Matthew Van Natta 2019 179 стр.

4.00

2 000+ оценок

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Circadian Diabetes Code

— Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

— Satchin Panda 2021 303 стр.

4.14

299 оценок

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Your Self-Confident Baby

— Magda Gerber • 1997

Your infant arrives ready to play and learn. The method: step back, observe, trust.

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🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

Your Self-Confident Baby

Your infant arrives ready to play and learn. The method: step back, observe, trust.

— Magda Gerber 1997 256 стр.

4.10

1 000+ оценок

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

DIY

— Eric Sprankle • 2024

How masturbation became a sin, a disease, and a billion-dollar industry.

4.33

275

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

DIY

How masturbation became a sin, a disease, and a billion-dollar industry.

— Eric Sprankle 2024 240 стр.

4.33

275 оценок

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

Engaging Autism

— Stanley I. Greenspan • 2006

Floortime: build emotional connection from the child's own interests, and language and logic follow.

4.16

500+

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Engaging Autism

Floortime: build emotional connection from the child's own interests, and language and logic follow.

— Stanley I. Greenspan 2006 449 стр.

4.16

500+ оценок

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

The Noom Mindset

— Noom Inc. • 2022

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

3.55

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⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

The Noom Mindset

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

— Noom Inc. 2022 362 стр.

3.55

1 000+ оценок

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

Extra Focus

— Jesse J. Anderson • 2023

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

4.26

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🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Extra Focus

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

— Jesse J. Anderson 2023 176 стр.

4.26

1 000+ оценок

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Eat to Beat Your Diet

— William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

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🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

— William W. Li 2023 577 стр.

3.99

1 000+ оценок

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Good Girl's Guide to Bad Girl Sex

— Barbara Keesling • 2001

Sexual confidence, step by step: from the underwear you wear to the way you walk.

3.52

452

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

The Good Girl's Guide to Bad Girl Sex

Sexual confidence, step by step: from the underwear you wear to the way you walk.

— Barbara Keesling 2001 260 стр.

3.52

452 оценок

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

Cholesterol Clarity

— Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

— Jimmy Moore 2013 304 стр.

4.14

500+ оценок

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Drunk

— Edward Slingerland • 2021

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

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🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

Drunk

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

— Edward Slingerland 2021 369 стр.

3.81

3 000+ оценок

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

The Little Book of Big Change

— Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

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🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

— Amy Johnson 2016 200 стр.

3.88

1 000+ оценок

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Age-Proof Brain

— Marc Milstein • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

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🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The Age-Proof Brain

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

— Marc Milstein 2022 240 стр.

4.27

1 000+ оценок

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

Phosphorescence

— Julia Baird • 2020

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

3.77

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✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

Phosphorescence

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

— Julia Baird 2020 320 стр.

3.77

12 000+ оценок

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

The Book of Boundaries

— Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

4.13

6 000+

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

— Melissa Urban 2022 370 стр.

4.13

6 000+ оценок

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The End of Mental Illness

— Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

1 000+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

— Daniel G. Amen 2020 718 стр.

4.02

1 000+ оценок

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The Yes Brain Child

— Daniel J. Siegel • 2018

Four brain-based skills that build resilience in children, and how parents cultivate them.

4.19

6 000+

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

The Yes Brain Child

Four brain-based skills that build resilience in children, and how parents cultivate them.

— Daniel J. Siegel 2018 208 стр.

4.19

6 000+ оценок

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

Одержимые, первопроходцы и другие разновидности незаурядных гениев

— Малкольм Гладуэлл • 2009

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

3.96

500+

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Одержимые, первопроходцы и другие разновидности незаурядных гениев

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

— Малкольм Гладуэлл 2009 130 стр.

3.96

500+ оценок

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Преодоление плохой осанки

— Стивен Лоу • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Преодоление плохой осанки

A systematic plan for fixing your posture that trains your brain as much as your body.

— Стивен Лоу 2017 132 стр.

3.91

249 оценок

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Skincare

— Caroline Hirons • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

6 000+

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Skincare

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

— Caroline Hirons 2020 304 стр.

4.32

6 000+ оценок

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

This Book Will Change Your Mind About Mental Health

— Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

2 000+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

— Nathan Filer 2019

4.28

2 000+ оценок

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

Clear Your Clutter with Feng Shui

— Karen Kingston • 1998

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

3.90

4 000+

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

Clear Your Clutter with Feng Shui

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

— Karen Kingston 1998 224 стр.

3.90

4 000+ оценок

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

The Stress Prescription

— Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

1 000+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

— Elissa Epel 2022 272 стр.

4.19

1 000+ оценок

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

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