Аллен Карр

Год рождения: 1934

Аллен Карр — британский автор, наиболее известный своими книгами о том, как бросить курить и преодолеть другие зависимости.
Родился в Лондоне в 1934 году, Карр работал бухгалтером, прежде чем стать писателем.
Он курил 33 года, выкуривая до 100 сигарет в день.
После множества неудачных попыток бросить курить, Карр разработал собственный метод, который, по его словам, позволил ему легко избавиться от этой привычки.
В 1985 году он написал свою первую книгу «Легкий способ бросить курить», которая стала международным бестселлером.
Карр написал более 20 книг на различные темы зависимостей и психологических проблем, помогая миллионам людей по всему миру.
Он скончался в 2006 году в возрасте 72 лет.

Книги автора Аллен Карр

Лёгкий способ бросить пить

— Аллен Карр • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1 000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Иммерсивные

Лёгкий способ бросить пить

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

— Аллен Карр 2005 272 стр.

4.13

1 000+ оценок

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Vaping

— Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1 000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Саммари

Иммерсивные

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

— Allen Carr 2021 266 стр.

4.51

1 000+ оценок

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Emotional Eating

— Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating Саммари

Иммерсивные

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

— Allen Carr 2019 258 стр.

3.70

500+ оценок

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Лёгкий способ бросить курить

— Аллен Карр • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Лёгкий способ бросить курить

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

— Аллен Карр 2013 218 стр.

4.28

18 000+ оценок

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Easy Way to Control Alcohol

— Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2 000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

— Allen Carr 2002 188 стр.

4.15

2 000+ оценок

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Lose Weight Now

— Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1 000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

— Allen Carr 1997 192 стр.

3.17

1 000+ оценок

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Allen Carr's Easy Way for Women to Stop Smoking

— Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

— Allen Carr 2002 215 стр.

4.10

1 000+ оценок

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

The Only Way to Stop Smoking Permanently

— Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

— Allen Carr 1995 484 стр.

4.20

500+ оценок

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

— Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

— Allen Carr 2009 288 стр.

4.43

325 оценок

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Easy Way to Quit Sugar Illustrated

— Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

— Allen Carr 2017 144 стр.

3.60

210 оценок

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

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