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Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

The Body Is Not an Apology
de Sonya Renee Taylor • 2018
Your body shame is a business model. Reclaiming your body is the exit strategy.
4.21
31.000+
🌸 Body Positivity✊ Intersectional Feminism🍽️ Anti-Diet Culture🔗 Internalized Oppression🕊️ Body Liberation
The Body Is Not an Apology Rezumat
The Body Is Not an Apology
Your body shame is a business model. Reclaiming your body is the exit strategy.
de Sonya Renee Taylor 2018 137 pagini
4.21
31.000+ evaluări
🌸 Body Positivity✊ Intersectional Feminism🍽️ Anti-Diet Culture🔗 Internalized Oppression🕊️ Body Liberation
Wild Power
de Alexandra Pope • 2017
The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.
4.13
1.000+
🩸 Menstrual Health🌙 Women's Spirituality🔄 Cyclical Living🖤 Shadow Work🧘 Body Wisdom
Wild Power Rezumat
Wild Power
The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.
de Alexandra Pope 2017 269 pagini
4.13
1.000+ evaluări
🩸 Menstrual Health🌙 Women's Spirituality🔄 Cyclical Living🖤 Shadow Work🧘 Body Wisdom
Arta pierdută a lui a nu face nimic
de Maartje Willems • 2021
Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.
3.18
1.000+
🐌 Slow Living🧘 Doing Nothing🛑 Anti-Hustle👁️ Attention Economy🥱 Boredom Benefits
Arta pierdută a lui a nu face nimic Rezumat
Arta pierdută a lui a nu face nimic
Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.
de Maartje Willems 2021 160 pagini
3.18
1.000+ evaluări
🐌 Slow Living🧘 Doing Nothing🛑 Anti-Hustle👁️ Attention Economy🥱 Boredom Benefits
Sex Yourself
de Carlyle Jansen • 2015
How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.
4.04
48
🚺 Female Sexuality🧘‍♀️ Solo Sex💥 Orgasm Mastery🪀 Sex Toy Guides🗺️ Anatomy Of Pleasure
Sex Yourself Rezumat
Sex Yourself
How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.
de Carlyle Jansen 2015 176 pagini
4.04
48 evaluări
🚺 Female Sexuality🧘‍♀️ Solo Sex💥 Orgasm Mastery🪀 Sex Toy Guides🗺️ Anatomy Of Pleasure
The Power of When
de Michael Breus • 2016
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
3.61
4.000+
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking🗓️ Daily Routines⚡ Energy Management
The Power of When Rezumat
The Power of When
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
de Michael Breus 2016 384 pagini
3.61
4.000+ evaluări
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking🗓️ Daily Routines⚡ Energy Management
Time Management from the Inside Out
de Julie Morgenstern • 2000
A scheduling system built on what you want, not what your inbox demands.
3.95
2.000+
🕐 Time Management⚖️ Work-Life Balance🎯 Goal Setting🧱 Time Blocking🐌 Procrastination
Time Management from the Inside Out Rezumat
Time Management from the Inside Out
A scheduling system built on what you want, not what your inbox demands.
de Julie Morgenstern 2000 304 pagini
3.95
2.000+ evaluări
🕐 Time Management⚖️ Work-Life Balance🎯 Goal Setting🧱 Time Blocking🐌 Procrastination
Sleep Smarter
de Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9.000+
🛌 Sleep Hygiene🌅 Circadian Rhythms🔬 Sleep Science😴 Insomnia Treatment🧱 Habit Design
Sleep Smarter Rezumat
Sleep Smarter
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
de Shawn Stevenson 2014 160 pagini
3.98
9.000+ evaluări
🛌 Sleep Hygiene🌅 Circadian Rhythms🔬 Sleep Science😴 Insomnia Treatment🧱 Habit Design
The Tao of Health, Sex, and Longevity
de Daniel Reid • 1989
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
4.17
1.000+
🧘 Taoist Philosophy🎋 Chinese Medicine🌿 Holistic Health🌬️ Breathwork🔥 Sexual Vitality
The Tao of Health, Sex, and Longevity Rezumat
The Tao of Health, Sex, and Longevity
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
de Daniel Reid 1989 416 pagini
4.17
1.000+ evaluări
🧘 Taoist Philosophy🎋 Chinese Medicine🌿 Holistic Health🌬️ Breathwork🔥 Sexual Vitality
Better Sex Through Mindfulness
de Lori A. Brotto • 2018
Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.
4.02
500+
🧠 Female Desire💫 Sexual Wellness🧘 Mindfulness Practice🔗 Mind-Body Connection💔 Sexual Pain
Better Sex Through Mindfulness Rezumat
Better Sex Through Mindfulness
Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.
de Lori A. Brotto 2018 272 pagini
4.02
500+ evaluări
🧠 Female Desire💫 Sexual Wellness🧘 Mindfulness Practice🔗 Mind-Body Connection💔 Sexual Pain
The Great Cholesterol Myth
de Jonny Bowden • 2012
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
4.33
3.000+
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health🌿 Functional Medicine💊 Supplement Protocols
The Great Cholesterol Myth Rezumat
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
de Jonny Bowden 2012 240 pagini
4.33
3.000+ evaluări
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health🌿 Functional Medicine💊 Supplement Protocols
Cleaning Up Your Mental Mess
de Caroline Leaf • 2021
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
3.36
4.000+
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling🔄 Habit Formation🧬 Mind-Body Connection
Cleaning Up Your Mental Mess Rezumat
Cleaning Up Your Mental Mess
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
de Caroline Leaf 2021 313 pagini
3.36
4.000+ evaluări
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling🔄 Habit Formation🧬 Mind-Body Connection
The Circadian Code
de Satchin Panda • 2018
Your body's clock rules your weight, sleep, and health. Learn to set it.
4.16
5.000+
⏰ Circadian Rhythms🔥 Metabolic Health⏳ Intermittent Fasting🛌 Sleep Hygiene🦠 Gut Health
The Circadian Code Rezumat
The Circadian Code
Your body's clock rules your weight, sleep, and health. Learn to set it.
de Satchin Panda 2018 288 pagini
4.16
5.000+ evaluări
⏰ Circadian Rhythms🔥 Metabolic Health⏳ Intermittent Fasting🛌 Sleep Hygiene🦠 Gut Health
Back Mechanic
de Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
1.000+
🦴 Spine Health💢 Pain Management🏋️ Core Stability🚶 Movement Therapy⚙️ Biomechanics
Back Mechanic Rezumat
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
de Stuart McGill 2015 303 pagini
4.50
1.000+ evaluări
🦴 Spine Health💢 Pain Management🏋️ Core Stability🚶 Movement Therapy⚙️ Biomechanics
Heal Your Nervous System
de Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
500+
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Heal Your Nervous System Rezumat
Heal Your Nervous System
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
de Linnea Passaler 2024 290 pagini
3.84
500+ evaluări
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
WomanCode
de Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8.000+
🩸 Hormonal Health🔄 Cycle Awareness🌱 Holistic Fertility🥗 Functional Nutrition🧬 Endocrine Health
WomanCode Rezumat
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
de Alisa Vitti 2013 336 pagini
3.86
8.000+ evaluări
🩸 Hormonal Health🔄 Cycle Awareness🌱 Holistic Fertility🥗 Functional Nutrition🧬 Endocrine Health
Try Softer
de Aundi Kolber • 2020
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
4.38
8.000+
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory✝️ Christian Psychology💗 Self-Compassion
Try Softer Rezumat
Try Softer
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
de Aundi Kolber 2020 256 pagini
4.38
8.000+ evaluări
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory✝️ Christian Psychology💗 Self-Compassion
The Sleep Solution
de W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
3.000+
💤 Sleep Science😴 Insomnia Treatment🛌 Sleep Disorders🛏️ Sleep Hygiene🧠 Cognitive Behavioral Therapy
The Sleep Solution Rezumat
The Sleep Solution
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
de W. Chris Winter 2017 272 pagini
4.02
3.000+ evaluări
💤 Sleep Science😴 Insomnia Treatment🛌 Sleep Disorders🛏️ Sleep Hygiene🧠 Cognitive Behavioral Therapy
Set it & Forget it
de Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
🛌 Insomnia Recovery🔬 Sleep Science😰 Reducing Sleep Anxiety🧠 CBT-I Methods🌙 Chronic Insomnia
Set it & Forget it Rezumat
Set it & Forget it
Insomnia persists because you keep trying to fix it. The method that works: stop.
de Daniel Erichsen 2020 255 pagini
4.39
352 evaluări
🛌 Insomnia Recovery🔬 Sleep Science😰 Reducing Sleep Anxiety🧠 CBT-I Methods🌙 Chronic Insomnia
Unfuck Your Body
de Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
Unfuck Your Body Rezumat
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
de Faith G. Harper 2021 191 pagini
3.60
500+ evaluări
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
The Gifts of Imperfection
de Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
200.000+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Gifts of Imperfection Rezumat
The Gifts of Imperfection
Perfectionism is armor. Here's how to take it off and live with courage.
de Brené Brown 2010 208 pagini
4.24
200.000+ evaluări
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Complete Guide to Fasting
de Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15.000+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Complete Guide to Fasting Rezumat
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
de Jason Fung 2016 304 pagini
4.26
15.000+ evaluări
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Menopause Reset
de Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2.000+
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
The Menopause Reset Rezumat
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
de Mindy Pelz 2023 181 pagini
3.87
2.000+ evaluări
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
Super Human
de Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2.000+
🧬 Longevity Science🧪 Biohacking⚡ Mitochondrial Health💉 Hormonal Optimization🧹 Detox Protocols
Super Human Rezumat
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
de Dave Asprey 2019 352 pagini
3.85
2.000+ evaluări
🧬 Longevity Science🧪 Biohacking⚡ Mitochondrial Health💉 Hormonal Optimization🧹 Detox Protocols
The Telomere Effect
de Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5.000+
💪 Healthy Aging🔬 Longevity Science🩺 Preventive Medicine😌 Stress Management🧘 Mind-Body Connection
The Telomere Effect Rezumat
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
de Elizabeth Blackburn 2017 348 pagini
3.77
5.000+ evaluări
💪 Healthy Aging🔬 Longevity Science🩺 Preventive Medicine😌 Stress Management🧘 Mind-Body Connection
Overcoming Gravity
de Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1.000+
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention🧘 Mobility Training🔄 Periodization
Overcoming Gravity Rezumat
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
de Steven Low 2011 598 pagini
4.46
1.000+ evaluări
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention🧘 Mobility Training🔄 Periodization
Sleep
de Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3.000+
😴 Sleep Science🏃 Sports Recovery🔄 Sleep Cycles⏰ Chronotypes💤 Nap Strategies
Sleep Rezumat
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
de Nick Littlehales 2016 208 pagini
3.82
3.000+ evaluări
😴 Sleep Science🏃 Sports Recovery🔄 Sleep Cycles⏰ Chronotypes💤 Nap Strategies
Inner Engineering
de Sadhguru • 2016
Joy is the default state of a properly tuned human being. The tuning instructions are here.
4.19
21.000+
🧘 Yogic Science🌱 Inner Transformation🤲 Conscious Response🧠 Mind Mastery🧎 Meditation Techniques
Inner Engineering Rezumat
Inner Engineering
Joy is the default state of a properly tuned human being. The tuning instructions are here.
de Sadhguru 2016 288 pagini
4.19
21.000+ evaluări
🧘 Yogic Science🌱 Inner Transformation🤲 Conscious Response🧠 Mind Mastery🧎 Meditation Techniques
Ganbatte!
de Albert Liebermann • 2021
Japan's art of getting back up: why steady, imperfect effort works better than luck or willpower.
3.79
500+
🗾 Japanese Philosophy☯️ Eastern Wisdom📈 Continuous Improvement🧘 Zen Buddhism🏺 Accepting Imperfection
Ganbatte! Rezumat
Ganbatte!
Japan's art of getting back up: why steady, imperfect effort works better than luck or willpower.
de Albert Liebermann 2021 160 pagini
3.79
500+ evaluări
🗾 Japanese Philosophy☯️ Eastern Wisdom📈 Continuous Improvement🧘 Zen Buddhism🏺 Accepting Imperfection
Lies I Taught in Medical School
de Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1.000+
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
Lies I Taught in Medical School Rezumat
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
de Robert Lufkin 2024 352 pagini
3.92
1.000+ evaluări
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
80/20 Running
de Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
6.000+
🏃 Endurance Training📊 Polarized Training🫁 Aerobic Development🩹 Injury Prevention❤️ Heart Rate Training
80/20 Running Rezumat
80/20 Running
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
de Matt Fitzgerald 2014 247 pagini
3.94
6.000+ evaluări
🏃 Endurance Training📊 Polarized Training🫁 Aerobic Development🩹 Injury Prevention❤️ Heart Rate Training
Positivity
de Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
2.000+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Positivity Rezumat
Positivity
Three positive emotions for every negative one, and your life tips from surviving to thriving.
de Barbara L. Fredrickson 2009 288 pagini
3.96
2.000+ evaluări
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
The Stress-Proof Brain
de Melanie Greenberg • 2016
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
3.79
1.000+
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
The Stress-Proof Brain Rezumat
The Stress-Proof Brain
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
de Melanie Greenberg 2016 224 pagini
3.79
1.000+ evaluări
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
Lose Weight Now
de Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
1.000+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Rezumat
Lose Weight Now
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
de Allen Carr 1997 192 pagini
3.17
1.000+ evaluări
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Living an Examined Life
de James Hollis • 2018
What if adulthood only begins when you permit yourself to become who you actually are?
4.29
1.000+
🕉️ Jungian Psychology🖤 Shadow Work🧭 Midlife Transition✨ Meaning Making🌿 Authentic Living
Living an Examined Life Rezumat
Living an Examined Life
What if adulthood only begins when you permit yourself to become who you actually are?
de James Hollis 2018 124 pagini
4.29
1.000+ evaluări
🕉️ Jungian Psychology🖤 Shadow Work🧭 Midlife Transition✨ Meaning Making🌿 Authentic Living
Yoga Anatomy
de Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
6.000+
🦴 Movement Anatomy🧘 Yoga Practice🫁 Breath Mechanics📖 Anatomical Reference🕉️ Modern Hatha Yoga
Yoga Anatomy Rezumat
Yoga Anatomy
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
de Leslie Kaminoff 2007 221 pagini
4.28
6.000+ evaluări
🦴 Movement Anatomy🧘 Yoga Practice🫁 Breath Mechanics📖 Anatomical Reference🕉️ Modern Hatha Yoga
The Art of Self-Therapy
de Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing🔗 Attachment Theory🪑 Gestalt Therapy
The Art of Self-Therapy Rezumat
The Art of Self-Therapy
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
de Nick Trenton 2022 143 pagini
3.56
285 evaluări
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing🔗 Attachment Theory🪑 Gestalt Therapy
This Is Your Brain on Food
de Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
6.000+
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
This Is Your Brain on Food Rezumat
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
de Uma Naidoo 2020 384 pagini
3.81
6.000+ evaluări
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
GET EPIC SHIT DONE
de Ankur Warikoo • 2023
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
3.72
1.000+
🔄 Career Change🧭 Finding Purpose🧱 Habit Design🌊 Emotional Resilience🪞 Self-Awareness
GET EPIC SHIT DONE Rezumat
GET EPIC SHIT DONE
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
de Ankur Warikoo 2023 376 pagini
3.72
1.000+ evaluări
🔄 Career Change🧭 Finding Purpose🧱 Habit Design🌊 Emotional Resilience🪞 Self-Awareness
Anti-Inflammatory Diet in 21
de Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation🥬 Whole Foods📋 Meal Planning
Anti-Inflammatory Diet in 21 Rezumat
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
de Sondi Bruner 2015 208 pagini
3.82
175 evaluări
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation🥬 Whole Foods📋 Meal Planning
Gut Check
de Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1.000+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Check Rezumat
Gut Check
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
de Steven R. Gundry 2024 336 pagini
3.49
1.000+ evaluări
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
The Hunger Habit
de Judson Brewer • 2024
Stop overeating by retraining your brain's reward system with a single, well-timed question.
3.84
1.000+
🥗 Mindful Eating💔 Emotional Eating🔄 Habit Loops🔁 Reward-Based Learning💛 Self-Compassion
The Hunger Habit Rezumat
The Hunger Habit
Stop overeating by retraining your brain's reward system with a single, well-timed question.
de Judson Brewer 2024 302 pagini
3.84
1.000+ evaluări
🥗 Mindful Eating💔 Emotional Eating🔄 Habit Loops🔁 Reward-Based Learning💛 Self-Compassion
Mini Habits for Weight Loss
de Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2.000+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Mini Habits for Weight Loss Rezumat
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
de Stephen Guise 2016 252 pagini
4.01
2.000+ evaluări
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Eat to Beat Disease
de William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
4.000+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Eat to Beat Disease Rezumat
Eat to Beat Disease
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
de William W. Li 2019 496 pagini
4.04
4.000+ evaluări
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Philosophy for Life and Other Dangerous Situations
de Jules Evans • 2012
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
4.07
2.000+
🏛️ Practical Philosophy💊 Philosophy As Therapy🛡️ Emotional Resilience🔄 Cognitive Reframing⚖️ Virtue Ethics
Philosophy for Life and Other Dangerous Situations Rezumat
Philosophy for Life and Other Dangerous Situations
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
de Jules Evans 2012 320 pagini
4.07
2.000+ evaluări
🏛️ Practical Philosophy💊 Philosophy As Therapy🛡️ Emotional Resilience🔄 Cognitive Reframing⚖️ Virtue Ethics
Dirty Genes
de Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
2.000+
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition🏃 Lifestyle Medicine🌿 Detoxification
Dirty Genes Rezumat
Dirty Genes
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
de Ben Lynch 2018 384 pagini
4.07
2.000+ evaluări
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition🏃 Lifestyle Medicine🌿 Detoxification
Hidden Messages in Water
de Masaru Emoto
Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.
💧 Water Memory🎵 Vibrational Healing⚡ Energy Medicine🧠 Mind Body Healing🗣️ Power Of Words
Hidden Messages in Water Rezumat
Hidden Messages in Water
Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.
de Masaru Emoto
💧 Water Memory🎵 Vibrational Healing⚡ Energy Medicine🧠 Mind Body Healing🗣️ Power Of Words
The Effortless Sleep Method
de Sasha Stephens • 2011
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
3.85
500+
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety🛏️ Sleep Hygiene💭 Cognitive Restructuring
The Effortless Sleep Method Rezumat
The Effortless Sleep Method
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
de Sasha Stephens 2011 185 pagini
3.85
500+ evaluări
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety🛏️ Sleep Hygiene💭 Cognitive Restructuring
Fat Loss Forever
de Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Fat Loss Forever Rezumat
Fat Loss Forever
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
de Layne Norton 2019 378 pagini
4.55
346 evaluări
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
The PLAN
de Kendra Adachi • 2024
A planning method that finally treats your hormones as a feature, not a bug.
3.86
5.000+
📋 Women's Productivity⚙️ Productivity Systems🌙 Cycle Syncing😌 Anti-Hustle Culture⚡ Energy Management
The PLAN Rezumat
The PLAN
A planning method that finally treats your hormones as a feature, not a bug.
de Kendra Adachi 2024 233 pagini
3.86
5.000+ evaluări
📋 Women's Productivity⚙️ Productivity Systems🌙 Cycle Syncing😌 Anti-Hustle Culture⚡ Energy Management
Ageless
de Andrew Steele • 2020
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
3.82
1.000+
🧬 Longevity Science⏳ Healthspan🔬 Cellular Aging📋 Hallmarks Of Aging🩹 Regenerative Medicine
Ageless Rezumat
Ageless
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
de Andrew Steele 2020 348 pagini
3.82
1.000+ evaluări
🧬 Longevity Science⏳ Healthspan🔬 Cellular Aging📋 Hallmarks Of Aging🩹 Regenerative Medicine
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