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How to Read People Like a Book

de Chase Hill • 2023

Microexpressions, body language, and tone: the three channels that reveal every hidden emotion.

3.90

120

🕺 Body Language 🤫 Nonverbal Communication 😲 Microexpressions 🤥 Lie Detection 🧠 Emotional Intelligence

How to Read People Like a Book

Microexpressions, body language, and tone: the three channels that reveal every hidden emotion.

de Chase Hill 2023 178 pagini

3.90

120 evaluări

🕺 Body Language 🤫 Nonverbal Communication 😲 Microexpressions 🤥 Lie Detection 🧠 Emotional Intelligence

Free Your Mind

de Laura Dodsworth • 2023

Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.

3.79

335

🛡️ Persuasion Resistance 📰 Media Literacy 📢 Propaganda Studies ⏳ Attention Economy 📱 Social Media Influence

Free Your Mind

Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.

de Laura Dodsworth 2023 384 pagini

3.79

335 evaluări

🛡️ Persuasion Resistance 📰 Media Literacy 📢 Propaganda Studies ⏳ Attention Economy 📱 Social Media Influence

Burn the Boats

de Matt Higgins • 2023

Backup plans are permission to quit in disguise. The argument for eliminating yours completely.

3.98

1.000+

🚀 Entrepreneurial Mindset 🔥 All-In Commitment ⚡ Anxiety As Fuel 🌪️ Crisis As Opportunity 🏗️ Execution Over Ideas

Burn the Boats

Backup plans are permission to quit in disguise. The argument for eliminating yours completely.

de Matt Higgins 2023 284 pagini

3.98

1.000+ evaluări

🚀 Entrepreneurial Mindset 🔥 All-In Commitment ⚡ Anxiety As Fuel 🌪️ Crisis As Opportunity 🏗️ Execution Over Ideas

Personality Types

de Don Richard Riso • 1987

Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.

4.17

3.000+

🧩 Personality Typology 🔷 Enneagram Studies 🌑 Shadow Work 🪞 Inner Work 💭 Emotional Awareness

Personality Types

Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.

de Don Richard Riso 1987 544 pagini

4.17

3.000+ evaluări

🧩 Personality Typology 🔷 Enneagram Studies 🌑 Shadow Work 🪞 Inner Work 💭 Emotional Awareness

Tulipmania

de Mike Dash • 2000

A tulip worth a house: the virus that streaked its petals sparked the first speculative mania.

3.66

2.000+

🏛️ Economic History 🫧 Financial Bubbles 🇳🇱 Dutch Golden Age 📦 Commodity History 🧠 Behavioral Economics

Tulipmania

A tulip worth a house: the virus that streaked its petals sparked the first speculative mania.

de Mike Dash 2000

3.66

2.000+ evaluări

🏛️ Economic History 🫧 Financial Bubbles 🇳🇱 Dutch Golden Age 📦 Commodity History 🧠 Behavioral Economics

Hume

de Alfred Jules Ayer • 1980

Hume's demolition: what we can know without a self, a cause, or a moral law.

3.14

375

🔍 Empiricism 🧐 Skepticism 🔗 Causation 🪪 Personal Identity ❤️ Moral Sentimentalism

Hume

Hume's demolition: what we can know without a self, a cause, or a moral law.

de Alfred Jules Ayer 1980 125 pagini

3.14

375 evaluări

🔍 Empiricism 🧐 Skepticism 🔗 Causation 🪪 Personal Identity ❤️ Moral Sentimentalism

Scaling Force

de Rory Miller • 2012

Survive the fight and the trial. A graduated system for matching your response to the threat.

4.41

172

👀 Situational Awareness 🗣️ Conflict De-Escalation 🦅 Predatory Violence 📊 Escalation Of Force ⚖️ Self-Defense Law

Scaling Force

Survive the fight and the trial. A graduated system for matching your response to the threat.

de Rory Miller 2012 342 pagini

4.41

172 evaluări

👀 Situational Awareness 🗣️ Conflict De-Escalation 🦅 Predatory Violence 📊 Escalation Of Force ⚖️ Self-Defense Law

You Will Get Through This Night

de Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

4.25

8.000+

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

de Daniel Howell 2021 320 pagini

4.25

8.000+ evaluări

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

The Secret Pulse of Time

de Stefan Klein • 2006

Your brain decides how fast time moves, and you can learn to set the pace.

3.88

500+

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

The Secret Pulse of Time

Your brain decides how fast time moves, and you can learn to set the pace.

de Stefan Klein 2006 368 pagini

3.88

500+ evaluări

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

The Saad Truth about Happiness

de Gad Saad • 2023

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

3.71

500+

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Saad Truth about Happiness

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

de Gad Saad 2023 256 pagini

3.71

500+ evaluări

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

How We Love Our Kids

de Milan Yerkovich • 2011

How you were parented programmed how you parent. Five patterns, five course corrections.

4.36

413

🧸 Attachment Styles ✝️ Christian Parenting 💔 Cycle Breaking 🫂 Family Bonding 🌱 Temperament Differences

How We Love Our Kids

How you were parented programmed how you parent. Five patterns, five course corrections.

de Milan Yerkovich 2011 304 pagini

4.36

413 evaluări

🧸 Attachment Styles ✝️ Christian Parenting 💔 Cycle Breaking 🫂 Family Bonding 🌱 Temperament Differences

Upstream

de Dan Heath • 2020

Stop putting out fires: a method for solving problems before they land on your desk.

4.14

7.000+

🛡️ Preventive Leadership 🌐 Systems Thinking 🔍 Root Cause Analysis ⚠️ Risk Anticipation 🧠 Behavioral Economics

Upstream

Stop putting out fires: a method for solving problems before they land on your desk.

de Dan Heath 2020 320 pagini

4.14

7.000+ evaluări

🛡️ Preventive Leadership 🌐 Systems Thinking 🔍 Root Cause Analysis ⚠️ Risk Anticipation 🧠 Behavioral Economics

Organisational Behaviour for Dummies

de Cary L. Cooper • 2012

Why people quit, resist change, or follow a leader: organizational behavior in plain English.

3.62

🏢 Organizational Behavior 🧠 Workplace Psychology 👔 Leadership Styles 🏛️ Corporate Culture 🔄 Change Management

Organisational Behaviour for Dummies

Why people quit, resist change, or follow a leader: organizational behavior in plain English.

de Cary L. Cooper 2012 384 pagini

3.62

13 evaluări

🏢 Organizational Behavior 🧠 Workplace Psychology 👔 Leadership Styles 🏛️ Corporate Culture 🔄 Change Management

Negotiate This!

de Herb Cohen • 2003

Leverage doesn't win negotiations. Perception, style, and the willingness to walk do.

3.93

347

🎯 Negotiation Tactics 🤝 Win-Win Negotiation 💬 Strategic Communication 👁️ Perception Management 🧠 Negotiation Mindset

Negotiate This!

Leverage doesn't win negotiations. Perception, style, and the willingness to walk do.

de Herb Cohen 2003 400 pagini

3.93

347 evaluări

🎯 Negotiation Tactics 🤝 Win-Win Negotiation 💬 Strategic Communication 👁️ Perception Management 🧠 Negotiation Mindset

The Agile Mind

de Estanislao Bachrach • 2012

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

3.71

1.000+

🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

The Agile Mind

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

de Estanislao Bachrach 2012 256 pagini

3.71

1.000+ evaluări

🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

Writing My Wrongs

de Shaka Senghor • 2013

He shot a man and went to prison. In solitary, he found a pen, and everything changed.

4.25

5.000+

🏛️ Mass Incarceration 🔗 Prison Memoir 🕊️ Redemption Narratives 🧸 Childhood Trauma 📓 Journaling For Healing

Writing My Wrongs

He shot a man and went to prison. In solitary, he found a pen, and everything changed.

de Shaka Senghor 2013 268 pagini

4.25

5.000+ evaluări

🏛️ Mass Incarceration 🔗 Prison Memoir 🕊️ Redemption Narratives 🧸 Childhood Trauma 📓 Journaling For Healing

A Womans Way Through The Twelve Steps

de Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

500+

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

A Womans Way Through The Twelve Steps

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

de Stephanie S. Covington 1994 264 pagini

4.45

500+ evaluări

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

Innovate Like Edison

de Michael J. Gelb • 2007

Edison's genius was not a gift. It was five deliberate practices any team can learn.

3.83

168

💡 Innovation Methods 📜 Inventor Biographies 💭 Idea Generation 🤝 Collaborative Innovation 🎯 Customer Focus

Innovate Like Edison

Edison's genius was not a gift. It was five deliberate practices any team can learn.

de Michael J. Gelb 2007 476 pagini

3.83

168 evaluări

💡 Innovation Methods 📜 Inventor Biographies 💭 Idea Generation 🤝 Collaborative Innovation 🎯 Customer Focus

Our Culture, What's Left of It

de Theodore Dalrymple • 2005

Abandoning moral judgment doesn't liberate the strong; it abandons the weak. A prison doctor's case.

4.14

1.000+

🇬🇧 British Decline 📰 Cultural Criticism ⚖️ Moral Relativism 🏛️ Welfare State 🔒 Criminal Justice

Our Culture, What's Left of It

Abandoning moral judgment doesn't liberate the strong; it abandons the weak. A prison doctor's case.

de Theodore Dalrymple 2005 356 pagini

4.14

1.000+ evaluări

🇬🇧 British Decline 📰 Cultural Criticism ⚖️ Moral Relativism 🏛️ Welfare State 🔒 Criminal Justice

You May Also Like

Your tastes feel personal. The science of why they're mostly unconscious, borrowed, or made up.

de Tom Vanderbilt 2016 320 pagini

3.29

1.000+ evaluări

🧠 Behavioral Economics 👁️ Cognitive Biases 📈 Social Contagion 🤖 Algorithmic Curation 🎨 Aesthetics

Emotional Freedom

de Judith Orloff • 2009

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

3.89

2.000+

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Emotional Freedom

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

de Judith Orloff 2009 416 pagini

3.89

2.000+ evaluări

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Brain-Wise

de Patricia S. Churchland • 2002

Everything we call mind is brain activity. Once philosophy accepts that, all its questions change.

4.04

140

🧠 Philosophy Of Mind 🔬 Neurophilosophy 💭 Consciousness Studies ❤️ Emotion And Reason ⛓️ Free Will Debate

Brain-Wise

Everything we call mind is brain activity. Once philosophy accepts that, all its questions change.

de Patricia S. Churchland 2002

4.04

140 evaluări

🧠 Philosophy Of Mind 🔬 Neurophilosophy 💭 Consciousness Studies ❤️ Emotion And Reason ⛓️ Free Will Debate

The Way We're Working Isn't Working

de Tony Schwartz • 2007

Your best work lasts 90 minutes. After that, you're borrowing energy your body can't spare.

3.98

2.000+

⚡ Energy Management 🔋 Sustainable Performance 🔄 Habit Formation 😴 Rest And Recovery 🎯 Attention Training

The Way We're Working Isn't Working

Your best work lasts 90 minutes. After that, you're borrowing energy your body can't spare.

de Tony Schwartz 2007 352 pagini

3.98

2.000+ evaluări

⚡ Energy Management 🔋 Sustainable Performance 🔄 Habit Formation 😴 Rest And Recovery 🎯 Attention Training

We Should Get Together

de Kat Vellos • 2020

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

3.85

500+

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

We Should Get Together

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

de Kat Vellos 2020 310 pagini

3.85

500+ evaluări

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

How to Be Everything

de Emilie Wapnick • 2017

Pick one thing, society said. Four ways to build a career around everything you love instead.

3.83

4.000+

🧩 Portfolio Careers 🧠 Generalists 🔄 Career Reinvention 💖 Self-Acceptance 🎨 Polymathy

How to Be Everything

Pick one thing, society said. Four ways to build a career around everything you love instead.

de Emilie Wapnick 2017 240 pagini

3.83

4.000+ evaluări

🧩 Portfolio Careers 🧠 Generalists 🔄 Career Reinvention 💖 Self-Acceptance 🎨 Polymathy

The Winner's Curse

de Richard H. Thaler • 1991

Economic models assume you're rational; auctions, risk, and mental accounting prove otherwise.

3.82

500+

🧠 Behavioral Economics 🤔 Cognitive Biases 📉 Market Anomalies 🎲 Risk Perception 🤝 Social Preferences

The Winner's Curse

Economic models assume you're rational; auctions, risk, and mental accounting prove otherwise.

de Richard H. Thaler 1991 240 pagini

3.82

500+ evaluări

🧠 Behavioral Economics 🤔 Cognitive Biases 📉 Market Anomalies 🎲 Risk Perception 🤝 Social Preferences

Validating Product Ideas

de Tomer Sharon • 2016

Know if anyone wants it before you build. Lean experiments for testing product ideas, fast.

4.10

289

🎨 Product Design 🔍 User Research 🚀 Lean Startup 💡 Design Thinking 🧪 Lean Experimentation

Validating Product Ideas

Know if anyone wants it before you build. Lean experiments for testing product ideas, fast.

de Tomer Sharon 2016 345 pagini

4.10

289 evaluări

🎨 Product Design 🔍 User Research 🚀 Lean Startup 💡 Design Thinking 🧪 Lean Experimentation

Una Vida Extraordinaria

de Juan Benigno • 2024

Wake up early, master your self-talk, and build the small habits that make an extraordinary life.

3.73

🛐 Faith-Based Self-Help 🔮 New Thought ✨ Law Of Attraction 🌅 Morning Routines 🧱 Habit Design

Una Vida Extraordinaria

Wake up early, master your self-talk, and build the small habits that make an extraordinary life.

de Juan Benigno 2024 172 pagini

3.73

15 evaluări

🛐 Faith-Based Self-Help 🔮 New Thought ✨ Law Of Attraction 🌅 Morning Routines 🧱 Habit Design

You are the Way

de Fabio Mantegna • 2022

Stop visualizing what you want. Start becoming the version of you who already has it.

4.57

373

🌌 Conscious Manifestation 🧠 Belief Reprogramming ⚛️ Quantum Spirituality 🕊️ New Thought 🙏 Gratitude Practice

You are the Way

Stop visualizing what you want. Start becoming the version of you who already has it.

de Fabio Mantegna 2022 256 pagini

4.57

373 evaluări

🌌 Conscious Manifestation 🧠 Belief Reprogramming ⚛️ Quantum Spirituality 🕊️ New Thought 🙏 Gratitude Practice

Unthinking

de Harry Beckwith • 2011

What really makes consumers buy: the invisible forces no focus group will ever reveal.

3.46

355

🧠 Consumer Psychology 📊 Behavioral Economics 🏗️ Brand Building 📖 Brand Storytelling 👁️ Attention Economy

Unthinking

What really makes consumers buy: the invisible forces no focus group will ever reveal.

de Harry Beckwith 2011

3.46

355 evaluări

🧠 Consumer Psychology 📊 Behavioral Economics 🏗️ Brand Building 📖 Brand Storytelling 👁️ Attention Economy

Debunkery

de Kenneth L. Fisher • 2010

Widely accepted investing rules fail the data test. The method for profiting from their collapse.

3.75

251

🧠 Behavioral Finance 🔄 Contrarian Investing 📈 Investment Strategy 🌍 Global Investing ⏳ Long-Term Investing

Debunkery

Widely accepted investing rules fail the data test. The method for profiting from their collapse.

de Kenneth L. Fisher 2010 256 pagini

3.75

251 evaluări

🧠 Behavioral Finance 🔄 Contrarian Investing 📈 Investment Strategy 🌍 Global Investing ⏳ Long-Term Investing

High Conflict People in Legal Disputes

de Bill Eddy • 2005

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

4.39

124

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

High Conflict People in Legal Disputes

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

de Bill Eddy 2005

4.39

124 evaluări

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

Speak, Memorably

de Bill McGowan • 2025

Being on-message gets you ignored. Seven principles for making your ideas impossible to forget.

3.69

254

🎤 Presentation Skills ✏️ Message Crafting 🎙️ Media Training 🧲 Personal Magnetism ✂️ Brevity

Speak, Memorably

Being on-message gets you ignored. Seven principles for making your ideas impossible to forget.

de Bill McGowan 2025 272 pagini

3.69

254 evaluări

🎤 Presentation Skills ✏️ Message Crafting 🎙️ Media Training 🧲 Personal Magnetism ✂️ Brevity

Defy Gravity

de Caroline Myss • 2009

Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.

4.22

500+

🕯️ Mystical Healing 🌿 Holistic Health 🤝 Forgiveness Practice 👐 Surrendering Control 🧘 Present Moment Awareness

Defy Gravity

Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.

de Caroline Myss 2009 225 pagini

4.22

500+ evaluări

🕯️ Mystical Healing 🌿 Holistic Health 🤝 Forgiveness Practice 👐 Surrendering Control 🧘 Present Moment Awareness

It Was on Fire When I Lay Down on It

de Robert Fulghum • 1989

Life is a burning bed, a child's paper sack, and a mirror fragment reflecting light.

4.10

6.000+

✍️ Personal Essays 😂 Observational Humor 🌟 Everyday Wonder 💖 Embracing Imperfection 🧠 Practical Philosophy

It Was on Fire When I Lay Down on It

Life is a burning bed, a child's paper sack, and a mirror fragment reflecting light.

de Robert Fulghum 1989 218 pagini

4.10

6.000+ evaluări

✍️ Personal Essays 😂 Observational Humor 🌟 Everyday Wonder 💖 Embracing Imperfection 🧠 Practical Philosophy

The World Caf�

de Juanita Brown • 2005

Small tables, one question, rotating groups: the meeting format that surfaces collective insight.

4.11

444

🎯 Facilitation Methods 💬 Organizational Dialogue 🧠 Collective Intelligence 🗣️ Conversation Design 🤝 Participatory Leadership

The World Caf�

Small tables, one question, rotating groups: the meeting format that surfaces collective insight.

de Juanita Brown 2005 300 pagini

4.11

444 evaluări

🎯 Facilitation Methods 💬 Organizational Dialogue 🧠 Collective Intelligence 🗣️ Conversation Design 🤝 Participatory Leadership

The Self-Compassion Skills Workbook

de Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

de Tim Desmond 2017 192 pagini

4.02

159 evaluări

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Attitudes of Gratitude

de M.J. Ryan • 1999

Build joy from the inside out: a daily gratitude practice that changes what you see.

4.13

500+

🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Attitudes of Gratitude

Build joy from the inside out: a daily gratitude practice that changes what you see.

de M.J. Ryan 1999 208 pagini

4.13

500+ evaluări

🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Instant Influence

de Michael Pantalon • 2011

Six questions in seven minutes. The Yale method for getting anyone to change, without pushing.

3.91

386

🎙️ Motivational Interviewing 🔄 Behavioral Change 🧭 Intrinsic Motivation 🤝 Interpersonal Influence 🧱 Overcoming Resistance

Instant Influence

Six questions in seven minutes. The Yale method for getting anyone to change, without pushing.

de Michael Pantalon 2011 256 pagini

3.91

386 evaluări

🎙️ Motivational Interviewing 🔄 Behavioral Change 🧭 Intrinsic Motivation 🤝 Interpersonal Influence 🧱 Overcoming Resistance

Bronze Age Mindset

de Bronze Age Pervert • 2018

An internet manifesto commanding men to ditch democracy, build godlike bodies, and live as pirates.

3.81

4.000+

🏛️ Radical Traditionalism 🔥 Vitalist Philosophy 🏙️ Critique Of Modernity 💪 Masculine Self-Help 👑 Aristocratic Radicalism

Bronze Age Mindset

An internet manifesto commanding men to ditch democracy, build godlike bodies, and live as pirates.

de Bronze Age Pervert 2018 198 pagini

3.81

4.000+ evaluări

🏛️ Radical Traditionalism 🔥 Vitalist Philosophy 🏙️ Critique Of Modernity 💪 Masculine Self-Help 👑 Aristocratic Radicalism

Radical Self-Love

de Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

3.68

1.000+

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

de Gala Darling 2015 225 pagini

3.68

1.000+ evaluări

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Men With Adult ADHD

de Edgar Wise • 2022

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

3.48

209

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Men With Adult ADHD

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

de Edgar Wise 2022 144 pagini

3.48

209 evaluări

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Neurofeedback in the Treatment of Developmental Trauma

de Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

148

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

de Sebern F. Fisher 2014 408 pagini

4.45

148 evaluări

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Beyond Boundaries

de John Townsend • 2011

Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.

4.34

1.000+

🔗 Relational Trust 🧱 Boundary Setting 💧 Grief Work 🫀 Vulnerability 🧩 Attachment Patterns

Beyond Boundaries

Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.

de John Townsend 2011 272 pagini

4.34

1.000+ evaluări

🔗 Relational Trust 🧱 Boundary Setting 💧 Grief Work 🫀 Vulnerability 🧩 Attachment Patterns

The Playmaker's Advantage

de Leonard Zaichkowsky • 2018

The missing piece: cognitive skills that turn talent into playmaking genius.

3.97

161

🏅 Athlete Development 🧠 Sports Psychology 📋 Coaching Methods 🧪 Evidence-Based Coaching 👦 Youth Sports

The Playmaker's Advantage

The missing piece: cognitive skills that turn talent into playmaking genius.

de Leonard Zaichkowsky 2018 320 pagini

3.97

161 evaluări

🏅 Athlete Development 🧠 Sports Psychology 📋 Coaching Methods 🧪 Evidence-Based Coaching 👦 Youth Sports

The Borderline Personality Disorder Survival Guide

de Alexander L. Chapman • 2007

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

3.98

1.000+

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Borderline Personality Disorder Survival Guide

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

de Alexander L. Chapman 2007 256 pagini

3.98

1.000+ evaluări

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

52 Ways to Walk

de Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

3.93

2.000+

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

52 Ways to Walk

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

de Annabel Streets 2022 321 pagini

3.93

2.000+ evaluări

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

Making Habits, Breaking Habits

de Jeremy Dean • 2012

66 days to automatic: the science of making habits stick and why willpower alone keeps failing.

3.69

2.000+

🔄 Habit Change 🧠 Unconscious Mind 🏠 Environmental Design 🧘 Mindfulness 🐢 Gradual Change

Making Habits, Breaking Habits

66 days to automatic: the science of making habits stick and why willpower alone keeps failing.

de Jeremy Dean 2012 275 pagini

3.69

2.000+ evaluări

🔄 Habit Change 🧠 Unconscious Mind 🏠 Environmental Design 🧘 Mindfulness 🐢 Gradual Change

How to be Heard

de Julian Treasure • 2017

Your voice is an untuned instrument, and deep listening is the practice that tunes it.

3.65

500+

🗣️ Interpersonal Skills 🎤 Public Speaking 💼 Business Communication 👂 Conscious Listening 🎙️ Vocal Presence

How to be Heard

Your voice is an untuned instrument, and deep listening is the practice that tunes it.

de Julian Treasure 2017 308 pagini

3.65

500+ evaluări

🗣️ Interpersonal Skills 🎤 Public Speaking 💼 Business Communication 👂 Conscious Listening 🎙️ Vocal Presence

The Anatomy of Anxiety

de Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

3.000+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

de Ellen Vora 2022 346 pagini

3.78

3.000+ evaluări

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

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