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Psihologie

Mintea umană este un labirint de gânduri, emoții și comportamente care modelează fiecare aspect al vieții și relațiilor noastre. Cărțile noastre de psihologie explorează modalități bazate pe dovezi pentru a te înțelege mai bine pe tine însuți, a depăși provocările și a crea schimbări pozitive prin perspective practice și tehnici dovedite.

Psihologie Rezumate de cărți

The Body Project
de Joan Jacobs Brumberg • 1997
How a century made American girls' bodies into a consumer project, from menarche to first diet.
3.82
3.000+
👧 Adolescent Girlhood💄 Beauty Standards🥗 Dieting Culture🎯 Marketing To Girls🕰️ Body Image History
The Body Project Rezumat
The Body Project
How a century made American girls' bodies into a consumer project, from menarche to first diet.
de Joan Jacobs Brumberg 1997 214 pagini
3.82
3.000+ evaluări
👧 Adolescent Girlhood💄 Beauty Standards🥗 Dieting Culture🎯 Marketing To Girls🕰️ Body Image History
Overcoming Body-Focused Repetitive Behaviors
de Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Overcoming Body-Focused Repetitive Behaviors Rezumat
Overcoming Body-Focused Repetitive Behaviors
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
de Charles S. Mansueto 2020 216 pagini
4.24
305 evaluări
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Culture Wins
de William Vanderbloemen • 2018
A culture-first hiring and leadership playbook: build a workplace people refuse to leave.
3.69
500+
🏢 Organizational Culture🧩 Talent Management🧱 Culture Building❤️ Values-Driven Leadership🎯 Hiring Practices
Culture Wins Rezumat
Culture Wins
A culture-first hiring and leadership playbook: build a workplace people refuse to leave.
de William Vanderbloemen 2018 240 pagini
3.69
500+ evaluări
🏢 Organizational Culture🧩 Talent Management🧱 Culture Building❤️ Values-Driven Leadership🎯 Hiring Practices
Facilitating Breakthrough
de Adam Kahane • 2021
When top-down meets everyone-has-a-say, groups stall. Five paired moves that get them moving again.
3.88
156
🧭 Facilitation Methods👥 Group Dynamics🔄 Organizational Change⚖️ Polarity Management💬 Dialogue And Deliberation
Facilitating Breakthrough Rezumat
Facilitating Breakthrough
When top-down meets everyone-has-a-say, groups stall. Five paired moves that get them moving again.
de Adam Kahane 2021 224 pagini
3.88
156 evaluări
🧭 Facilitation Methods👥 Group Dynamics🔄 Organizational Change⚖️ Polarity Management💬 Dialogue And Deliberation
The Tale of the Dueling Neurosurgeons
de Sam Kean • 2014
History's most bizarre brain traumas, and what each one revealed about your mind.
4.25
13.000+
🧠 Neuroscience📜 History Of Science🏥 Medical History📖 Clinical Tales🧩 Neurological Disorders
The Tale of the Dueling Neurosurgeons Rezumat
The Tale of the Dueling Neurosurgeons
History's most bizarre brain traumas, and what each one revealed about your mind.
de Sam Kean 2014 416 pagini
4.25
13.000+ evaluări
🧠 Neuroscience📜 History Of Science🏥 Medical History📖 Clinical Tales🧩 Neurological Disorders
Overcoming Life's Disappointments
de Harold S. Kushner • 2006
Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.
4.06
500+
🕊️ Biblical Wisdom🧘 Spiritual Resilience💔 Disappointment Recovery🏆 Redefining Success🍃 Letting Go
Overcoming Life's Disappointments Rezumat
Overcoming Life's Disappointments
Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.
de Harold S. Kushner 2006 91 pagini
4.06
500+ evaluări
🕊️ Biblical Wisdom🧘 Spiritual Resilience💔 Disappointment Recovery🏆 Redefining Success🍃 Letting Go
Zen and the Art of Making a Living
de Laurence G. Boldt • 1992
Discover the work only you can do and turn your career into self-expression.
3.93
500+
🎨 Career Design💼 Meaningful Work🎭 Creative Self-Expression🦁 Overcoming Fear🪷 Zen Philosophy
Zen and the Art of Making a Living Rezumat
Zen and the Art of Making a Living
Discover the work only you can do and turn your career into self-expression.
de Laurence G. Boldt 1992 605 pagini
3.93
500+ evaluări
🎨 Career Design💼 Meaningful Work🎭 Creative Self-Expression🦁 Overcoming Fear🪷 Zen Philosophy
The Dorito Effect
de Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9.000+
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Dorito Effect Rezumat
The Dorito Effect
We bred flavor out of food and sprayed imitation back on. Your body noticed.
de Mark Schatzker 2015
4.01
9.000+ evaluări
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
Healing from Toxic Relationships
de Stephanie Moulton Sarkis • 2022
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
4.18
500+
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting💔 Emotional Abuse Recovery🩹 Trauma Recovery
Healing from Toxic Relationships Rezumat
Healing from Toxic Relationships
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
de Stephanie Moulton Sarkis 2022 302 pagini
4.18
500+ evaluări
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting💔 Emotional Abuse Recovery🩹 Trauma Recovery
The Everything Parent's Guide to Raising a Gifted Child
de Sarah Herbert Robbins • 2011
Your gifted child is intense and unevenly developing. Here's the parenting guide that actually fits.
3.61
67
🧠 Gifted Children🌱 Child Development⚡ Asynchronous Development🔥 Overexcitabilities🎭 Twice Exceptional
The Everything Parent's Guide to Raising a Gifted Child Rezumat
The Everything Parent's Guide to Raising a Gifted Child
Your gifted child is intense and unevenly developing. Here's the parenting guide that actually fits.
de Sarah Herbert Robbins 2011 304 pagini
3.61
67 evaluări
🧠 Gifted Children🌱 Child Development⚡ Asynchronous Development🔥 Overexcitabilities🎭 Twice Exceptional
The Serendipity Mindset
de Christian Busch • 2020
Lucky breaks look random. The skill behind them is not, and it can be taught.
3.68
500+
🎯 Opportunity Recognition🧠 Cognitive Biases🌐 Network Building🛡️ Psychological Safety🔄 Reframing Adversity
The Serendipity Mindset Rezumat
The Serendipity Mindset
Lucky breaks look random. The skill behind them is not, and it can be taught.
de Christian Busch 2020 384 pagini
3.68
500+ evaluări
🎯 Opportunity Recognition🧠 Cognitive Biases🌐 Network Building🛡️ Psychological Safety🔄 Reframing Adversity
The Mindful Day
de Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1.000+
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
The Mindful Day Rezumat
The Mindful Day
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
de Laurie J. Cameron 2018 272 pagini
3.94
1.000+ evaluări
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
Born for Love
de Bruce D. Perry • 2009
The biology of empathy: early care builds it; inequality and screens tear it down.
4.32
3.000+
🧸 Attachment Theory🧠 Neuroscience Of Empathy⚖️ Inequality And Health📱 Modern Loneliness👥 Us Versus Them
Born for Love Rezumat
Born for Love
The biology of empathy: early care builds it; inequality and screens tear it down.
de Bruce D. Perry 2009 384 pagini
4.32
3.000+ evaluări
🧸 Attachment Theory🧠 Neuroscience Of Empathy⚖️ Inequality And Health📱 Modern Loneliness👥 Us Versus Them
Emotional Energy Factor
de Mira Kirshenbaum • 2003
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
3.88
108
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting🧭 Meaning And Purpose🔄 Process Over Outcome
Emotional Energy Factor Rezumat
Emotional Energy Factor
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
de Mira Kirshenbaum 2003 288 pagini
3.88
108 evaluări
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting🧭 Meaning And Purpose🔄 Process Over Outcome
Practical Guide to Self Hypnosis
de Melvin Powers • 1956
Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.
3.47
269
🌀 Self-Hypnosis🧠 Subconscious Mind💬 Autosuggestion🖼️ Mental Imagery🔗 Mind-Body Connection
Practical Guide to Self Hypnosis Rezumat
Practical Guide to Self Hypnosis
Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.
de Melvin Powers 1956 129 pagini
3.47
269 evaluări
🌀 Self-Hypnosis🧠 Subconscious Mind💬 Autosuggestion🖼️ Mental Imagery🔗 Mind-Body Connection
Beyond Borderline
de John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Beyond Borderline Rezumat
Beyond Borderline
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
de John G. Gunderson 2016 192 pagini
3.80
405 evaluări
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
I Am Jennie
de Jennie Ketcham • 2012
A porn star's alter ego was her armor, until recovery demanded she strip it away.
3.82
500+
👄 Adult Film Industry🧠 Intimacy Disorder🎭 Dual Identity🏚️ Family Dysfunction🖋️ Confessional Memoir
I Am Jennie Rezumat
I Am Jennie
A porn star's alter ego was her armor, until recovery demanded she strip it away.
de Jennie Ketcham 2012 352 pagini
3.82
500+ evaluări
👄 Adult Film Industry🧠 Intimacy Disorder🎭 Dual Identity🏚️ Family Dysfunction🖋️ Confessional Memoir
Psychology
de Gillian Butler • 1998
Your brain constructs what you see, not records it. And it takes shortcuts that fool you.
3.65
1.000+
🧠 Introductory Psychology🔍 Cognitive Biases👥 Social Influence🧩 Memory And Learning🏥 Abnormal Psychology
Psychology Rezumat
Psychology
Your brain constructs what you see, not records it. And it takes shortcuts that fool you.
de Gillian Butler 1998 168 pagini
3.65
1.000+ evaluări
🧠 Introductory Psychology🔍 Cognitive Biases👥 Social Influence🧩 Memory And Learning🏥 Abnormal Psychology
365 Days of Positive Self-Talk
de Shad Helmstetter • 2015
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
4.44
187
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining✨ Positive Affirmations🧘 Mindfulness Practice
365 Days of Positive Self-Talk Rezumat
365 Days of Positive Self-Talk
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
de Shad Helmstetter 2015 209 pagini
4.44
187 evaluări
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining✨ Positive Affirmations🧘 Mindfulness Practice
The Chemistry of Joy
de Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
500+
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy Rezumat
The Chemistry of Joy
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
de Henry Emmons 2005 290 pagini
4.03
500+ evaluări
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
Mindful Tech
de David M. Levy • 2016
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
3.41
153
🧘 Tech Mindfulness🎯 Attention Management🧠 Emotional Regulation👁️ Self-Observation📴 Digital Detox
Mindful Tech Rezumat
Mindful Tech
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
de David M. Levy 2016 256 pagini
3.41
153 evaluări
🧘 Tech Mindfulness🎯 Attention Management🧠 Emotional Regulation👁️ Self-Observation📴 Digital Detox
100 Deadly Skills
de Clint Emerson • 2016
SEAL survival tactics for civilians: navigate by nature, treat wounds, and fight back when needed.
4.04
500+
🏕️ Wilderness Survival🏙️ Urban Preparedness🌪️ Disaster Readiness🧠 Survival Mindset🧭 Natural Navigation
100 Deadly Skills Rezumat
100 Deadly Skills
SEAL survival tactics for civilians: navigate by nature, treat wounds, and fight back when needed.
de Clint Emerson 2016
4.04
500+ evaluări
🏕️ Wilderness Survival🏙️ Urban Preparedness🌪️ Disaster Readiness🧠 Survival Mindset🧭 Natural Navigation
How to Make Money Trading with Charts
de Ashwani Gujral • 2008
Two parallel moving averages catch the big trends; a two percent cap stops the blowups.
3.99
205
📈 Technical Analysis📊 Stock Trading📉 Chart Patterns🏃 Trend Following🚀 Momentum Trading
How to Make Money Trading with Charts Rezumat
How to Make Money Trading with Charts
Two parallel moving averages catch the big trends; a two percent cap stops the blowups.
de Ashwani Gujral 2008 320 pagini
3.99
205 evaluări
📈 Technical Analysis📊 Stock Trading📉 Chart Patterns🏃 Trend Following🚀 Momentum Trading
Writing the Natural Way
de Gabriele Lusser Rico • 1983
A single brainstorming exercise quiets your inner editor and makes writing feel effortless.
3.93
418
🌊 Creative Flow🔀 Nonlinear Writing🚀 Writer's Block Remedies🎨 Play And Creativity✂️ Revision Strategies
Writing the Natural Way Rezumat
Writing the Natural Way
A single brainstorming exercise quiets your inner editor and makes writing feel effortless.
de Gabriele Lusser Rico 1983 288 pagini
3.93
418 evaluări
🌊 Creative Flow🔀 Nonlinear Writing🚀 Writer's Block Remedies🎨 Play And Creativity✂️ Revision Strategies
Soul in the Game
de Vitaliy N. Katsenelson • 2022
Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.
4.20
465
🏛️ Modern Stoicism⚖️ Stoic Virtues🔥 Intrinsic Motivation🪞 Cognitive Reframing🎨 Creative Process
Soul in the Game Rezumat
Soul in the Game
Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.
de Vitaliy N. Katsenelson 2022 369 pagini
4.20
465 evaluări
🏛️ Modern Stoicism⚖️ Stoic Virtues🔥 Intrinsic Motivation🪞 Cognitive Reframing🎨 Creative Process
ACSM's Guidelines For Exercise Testing And Prescription
de American College of Sports Medicine • 2000
One size fails every body. The evidence-based guide to individualized exercise prescription.
4.28
264
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines🧠 Behavior Change Theory📝 Exercise Prescription
ACSM's Guidelines For Exercise Testing And Prescription Rezumat
ACSM's Guidelines For Exercise Testing And Prescription
One size fails every body. The evidence-based guide to individualized exercise prescription.
de American College of Sports Medicine 2000 366 pagini
4.28
264 evaluări
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines🧠 Behavior Change Theory📝 Exercise Prescription
When to Walk Away
de Gary L. Thomas • 2019
Jesus walked away over forty times. The church forgot this freedom, and your calling pays.
4.47
1.000+
🧨 Toxic Relationships🚧 Setting Boundaries✝️ Christian Relationships🛡️ Difficult People🔍 Discernment
When to Walk Away Rezumat
When to Walk Away
Jesus walked away over forty times. The church forgot this freedom, and your calling pays.
de Gary L. Thomas 2019 240 pagini
4.47
1.000+ evaluări
🧨 Toxic Relationships🚧 Setting Boundaries✝️ Christian Relationships🛡️ Difficult People🔍 Discernment
Behavioural Economics
de Michelle Baddeley • 2017
Standard economics assumes rational choice. Real decisions run on bias, impulse, and social forces.
3.75
253
🧠 Behavioral Economics🔍 Cognitive Biases🚶 Nudge Theory👥 Social Norms💰 Behavioral Finance
Behavioural Economics Rezumat
Behavioural Economics
Standard economics assumes rational choice. Real decisions run on bias, impulse, and social forces.
de Michelle Baddeley 2017 168 pagini
3.75
253 evaluări
🧠 Behavioral Economics🔍 Cognitive Biases🚶 Nudge Theory👥 Social Norms💰 Behavioral Finance
Zen and the Art of Consciousness
de Susan Blackmore • 2009
The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.
3.57
277
🧠 Consciousness Studies🤔 Philosophy Of Mind🪷 Zen Buddhism👤 Illusion Of Self🎭 Free Will Debate
Zen and the Art of Consciousness Rezumat
Zen and the Art of Consciousness
The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.
de Susan Blackmore 2009 192 pagini
3.57
277 evaluări
🧠 Consciousness Studies🤔 Philosophy Of Mind🪷 Zen Buddhism👤 Illusion Of Self🎭 Free Will Debate
Notes from a Friend
de Anthony Robbins • 1995
You are punishing loyal customers for the crimes of the 1 percent. A five-step reset.
3.97
2.000+
🎯 Customer Experience🧩 Service Design🏷️ Brand Strategy💡 Experience Innovation🛠️ Complaint Recovery
Notes from a Friend Rezumat
Notes from a Friend
You are punishing loyal customers for the crimes of the 1 percent. A five-step reset.
de Anthony Robbins 1995 112 pagini
3.97
2.000+ evaluări
🎯 Customer Experience🧩 Service Design🏷️ Brand Strategy💡 Experience Innovation🛠️ Complaint Recovery
The Power of Preeminence
de Paul Rulkens • 2017
Small edges in the right places create disproportionate rewards. Here is where to find yours.
4.40
20
🏔️ Marginal Gains🧠 Cognitive Biases⏰ Time Management👁️ Visualization⚡ High Performance
The Power of Preeminence Rezumat
The Power of Preeminence
Small edges in the right places create disproportionate rewards. Here is where to find yours.
de Paul Rulkens 2017 164 pagini
4.40
20 evaluări
🏔️ Marginal Gains🧠 Cognitive Biases⏰ Time Management👁️ Visualization⚡ High Performance
The Systems Thinker - Analytical Skills
de Albert Rutherford • 2019
The step-by-step process for thinking clearly, spotting fallacies, and making data-backed decisions.
3.46
107
🧠 Analytical Thinking🧩 Problem-Solving🧱 Mental Models🪤 Cognitive Biases📊 Data Literacy
The Systems Thinker - Analytical Skills Rezumat
The Systems Thinker - Analytical Skills
The step-by-step process for thinking clearly, spotting fallacies, and making data-backed decisions.
de Albert Rutherford 2019 192 pagini
3.46
107 evaluări
🧠 Analytical Thinking🧩 Problem-Solving🧱 Mental Models🪤 Cognitive Biases📊 Data Literacy
Smart Trust
de Stephen M.R. Covey • 2011
The judgment that turns trust from a liability into your fastest competitive edge.
3.91
465
🏢 Organizational Trust🤝 Trust Leadership🔑 Credibility And Trust💰 Economics Of Trust💼 Employee Engagement
Smart Trust Rezumat
Smart Trust
The judgment that turns trust from a liability into your fastest competitive edge.
de Stephen M.R. Covey 2011 320 pagini
3.91
465 evaluări
🏢 Organizational Trust🤝 Trust Leadership🔑 Credibility And Trust💰 Economics Of Trust💼 Employee Engagement
The Book of est
de Luke Rhinehart • 1976
A locked-door 1970s seminar insists your mind alone creates all your suffering.
4.02
364
🧠 Human Potential Movement🎯 Radical Responsibility🍃 Accepting What Is⚡ Confrontational Coaching🇺🇸 1970s America
The Book of est Rezumat
The Book of est
A locked-door 1970s seminar insists your mind alone creates all your suffering.
de Luke Rhinehart 1976 271 pagini
4.02
364 evaluări
🧠 Human Potential Movement🎯 Radical Responsibility🍃 Accepting What Is⚡ Confrontational Coaching🇺🇸 1970s America
Last Child in the Woods
de Richard Louv • 2005
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
3.92
15.000+
🏕️ Nature And Childhood🌳 Outdoor Parenting🪵 Unstructured Play🌱 Biophilia Hypothesis🌲 Nature Therapy
Last Child in the Woods Rezumat
Last Child in the Woods
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
de Richard Louv 2005 310 pagini
3.92
15.000+ evaluări
🏕️ Nature And Childhood🌳 Outdoor Parenting🪵 Unstructured Play🌱 Biophilia Hypothesis🌲 Nature Therapy
Power Up Your Brain
de David Perlmutter • 2011
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
4.09
494
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Power Up Your Brain Rezumat
Power Up Your Brain
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
de David Perlmutter 2011 264 pagini
4.09
494 evaluări
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Somatic Psychotherapy Toolbox
de Manuela Mischke-Reeds • 2018
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
4.20
217
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork🧠 Mindfulness Practice⚡ Nervous System Regulation
Somatic Psychotherapy Toolbox Rezumat
Somatic Psychotherapy Toolbox
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
de Manuela Mischke-Reeds 2018 262 pagini
4.20
217 evaluări
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork🧠 Mindfulness Practice⚡ Nervous System Regulation
The Breathing Book
de Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
500+
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
The Breathing Book Rezumat
The Breathing Book
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
de Donna Farhi 1996 256 pagini
4.19
500+ evaluări
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
Becoming a Professional Life Coach
de Patrick Williams • 2007
The listening and questioning toolkit of a professional life coach: go beyond friendly advice.
4.04
317
💼 Life Coaching🌱 New Coaches👂 Deep Listening❓ Coaching Questions🧭 Values Alignment
Becoming a Professional Life Coach Rezumat
Becoming a Professional Life Coach
The listening and questioning toolkit of a professional life coach: go beyond friendly advice.
de Patrick Williams 2007 480 pagini
4.04
317 evaluări
💼 Life Coaching🌱 New Coaches👂 Deep Listening❓ Coaching Questions🧭 Values Alignment
The Adaptation Advantage
de Heather McGowan • 2020
Skills have a half-life. Job titles are a trap. The only security is your speed of unlearning.
3.92
206
🔮 Future Of Work🔄 Career Reinvention🏢 Organizational Culture🧭 Adaptive Leadership🛡️ Psychological Safety
The Adaptation Advantage Rezumat
The Adaptation Advantage
Skills have a half-life. Job titles are a trap. The only security is your speed of unlearning.
de Heather McGowan 2020 208 pagini
3.92
206 evaluări
🔮 Future Of Work🔄 Career Reinvention🏢 Organizational Culture🧭 Adaptive Leadership🛡️ Psychological Safety
Rewire Your Brain 2.0
de John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Rewire Your Brain 2.0 Rezumat
Rewire Your Brain 2.0
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
de John B. Arden 2023 304 pagini
3.89
63 evaluări
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Amateur
de Thomas Page McBee • 2018
A trans man's boxing match becomes a reckoning with what men are actually fighting.
4.20
4.000+
🏳️‍⚧️ Transgender Memoir📚 Masculinity Studies⚠️ Toxic Masculinity👥 Socialization Of Men❓ Gender Questioning
Amateur Rezumat
Amateur
A trans man's boxing match becomes a reckoning with what men are actually fighting.
de Thomas Page McBee 2018 205 pagini
4.20
4.000+ evaluări
🏳️‍⚧️ Transgender Memoir📚 Masculinity Studies⚠️ Toxic Masculinity👥 Socialization Of Men❓ Gender Questioning
Freakonomics Rev Ed
de Steven D. Levitt • 2005
Hidden incentives, not the stories we tell, explain why sumo wrestlers cheat and crime drops.
4.01
900.000+
🧠 Behavioral Economics📈 Pop Economics🎯 Hidden Incentives🔍 Information Asymmetry💥 Debunking Myths
Freakonomics Rev Ed Rezumat
Freakonomics Rev Ed
Hidden incentives, not the stories we tell, explain why sumo wrestlers cheat and crime drops.
de Steven D. Levitt 2005 352 pagini
4.01
900.000+ evaluări
🧠 Behavioral Economics📈 Pop Economics🎯 Hidden Incentives🔍 Information Asymmetry💥 Debunking Myths
How to Have a Good Day
de Caroline Webb • 2016
Two systems drive your brain. Switch well, and any workday can become a good day.
4.01
3.000+
💼 Knowledge Work🧠 Attention Management🎯 Single-Tasking📈 Behavioral Economics🕵️ Decision Hygiene
How to Have a Good Day Rezumat
How to Have a Good Day
Two systems drive your brain. Switch well, and any workday can become a good day.
de Caroline Webb 2016 368 pagini
4.01
3.000+ evaluări
💼 Knowledge Work🧠 Attention Management🎯 Single-Tasking📈 Behavioral Economics🕵️ Decision Hygiene
Reflections of a Man
de Amari Soul • 2015
A man's inside take on what to demand, and why lowering standards disappoints twice.
4.15
6.000+
💌 Dating Advice📏 Setting Standards🚩 Red Flags In Dating🔮 Trusting Intuition💔 Heartbreak Recovery
Reflections of a Man Rezumat
Reflections of a Man
A man's inside take on what to demand, and why lowering standards disappoints twice.
de Amari Soul 2015 278 pagini
4.15
6.000+ evaluări
💌 Dating Advice📏 Setting Standards🚩 Red Flags In Dating🔮 Trusting Intuition💔 Heartbreak Recovery
Public Speaking and Influencing Men in Business
de Dale Carnegie • 1935
Speak before you're ready. The 1935 method for turning stage fright into persuasion.
3.87
235
📢 Public Speaking📜 Classic Self-Help💼 Business Communication🎯 Persuasive Speaking😰 Overcoming Stage Fright
Public Speaking and Influencing Men in Business Rezumat
Public Speaking and Influencing Men in Business
Speak before you're ready. The 1935 method for turning stage fright into persuasion.
de Dale Carnegie 1935 340 pagini
3.87
235 evaluări
📢 Public Speaking📜 Classic Self-Help💼 Business Communication🎯 Persuasive Speaking😰 Overcoming Stage Fright
Anger
de Carol Tavris • 1983
Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.
3.81
257
👥 Social Psychology😤 Anger Management🧠 Emotion Regulation💭 Cognitive Psychology🔍 Myth-Busting Psychology
Anger Rezumat
Anger
Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.
de Carol Tavris 1983 385 pagini
3.81
257 evaluări
👥 Social Psychology😤 Anger Management🧠 Emotion Regulation💭 Cognitive Psychology🔍 Myth-Busting Psychology
Success and Luck
de Robert H. Frank • 2016
The luck you won't acknowledge is the public good you refuse to pay for.
3.70
1.000+
🧠 Behavioral Economics🎭 Meritocracy Critique🔍 Cognitive Biases⚖️ Economic Inequality🪜 Economic Mobility
Success and Luck Rezumat
Success and Luck
The luck you won't acknowledge is the public good you refuse to pay for.
de Robert H. Frank 2016 208 pagini
3.70
1.000+ evaluări
🧠 Behavioral Economics🎭 Meritocracy Critique🔍 Cognitive Biases⚖️ Economic Inequality🪜 Economic Mobility
The Neatest Little Guide to Stock Market Investing
de Jason Kelly • 1998
Stocks return 10.5 percent. Most investors don't. A system that closes the gap.
3.99
1.000+
📈 Stock Market Investing💰 Value Investing🚀 Growth Investing📊 Valuation🧠 Behavioral Finance
The Neatest Little Guide to Stock Market Investing Rezumat
The Neatest Little Guide to Stock Market Investing
Stocks return 10.5 percent. Most investors don't. A system that closes the gap.
de Jason Kelly 1998 336 pagini
3.99
1.000+ evaluări
📈 Stock Market Investing💰 Value Investing🚀 Growth Investing📊 Valuation🧠 Behavioral Finance
The New Great Depression
de James Rickards • 2021
A virus didn't cause this depression. The lockdown did, and a recovery isn't coming.
3.52
1.000+
🏛️ Austrian Economics🏦 Monetary Policy Critique📉 Deflation Economics🔻 Economic Depression🌪️ Social Breakdown
The New Great Depression Rezumat
The New Great Depression
A virus didn't cause this depression. The lockdown did, and a recovery isn't coming.
de James Rickards 2021 208 pagini
3.52
1.000+ evaluări
🏛️ Austrian Economics🏦 Monetary Policy Critique📉 Deflation Economics🔻 Economic Depression🌪️ Social Breakdown
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