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Trending Teme Liste Noi Genuri Autori

Medicină

Misterele complexe ale corpului uman și căutarea omenirii de a vindeca prind viață prin povești captivante despre descoperiri medicale, realizări științifice și vindecători dedicați. Aceste lucrări iluminatoare explorează totul, de la bătăliile microscopice din celulele noastre până la provocările globale de sănătate, oferind perspective profunde asupra bunăstării, bolii și viitorului medicinei.

Medicină Rezumate de cărți

Health At Every Size
de Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6.000+
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance⚖️ Weight Stigma💔 Emotional Eating
Health At Every Size Rezumat
Health At Every Size
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
de Linda Bacon 2008 374 pagini
4.18
6.000+ evaluări
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance⚖️ Weight Stigma💔 Emotional Eating
Healthy Gut, Healthy You
de Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
500+
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Healthy Gut, Healthy You Rezumat
Healthy Gut, Healthy You
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
de Michael Ruscio 2018 625 pagini
4.12
500+ evaluări
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Time to Think
de Hannah Barnes • 2023
A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.
4.33
1.000+
🏥 Gender Medicine⚖️ Medical Ethics🏚️ Institutional Failure📋 Healthcare Policy🔍 Investigative Journalism
Time to Think Rezumat
Time to Think
A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.
de Hannah Barnes 2023 455 pagini
4.33
1.000+ evaluări
🏥 Gender Medicine⚖️ Medical Ethics🏚️ Institutional Failure📋 Healthcare Policy🔍 Investigative Journalism
The Way of Herbs
de Michael Tierra • 1980
Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.
4.28
500+
🍵 Herbal Medicine🏮 Traditional Chinese Medicine🌸 Holistic Health🍲 Dietary Therapy🧪 Formula Crafting
The Way of Herbs Rezumat
The Way of Herbs
Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.
de Michael Tierra 1980 416 pagini
4.28
500+ evaluări
🍵 Herbal Medicine🏮 Traditional Chinese Medicine🌸 Holistic Health🍲 Dietary Therapy🧪 Formula Crafting
Healthy Sleep Habits, Happy Child
de Marc Weissbluth • 1987
A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.
3.90
11.000+
😴 Child Sleep Training🔄 Sleep Routines🧘 Self-Soothing🩺 Pediatric Sleep📈 Ages And Stages
Healthy Sleep Habits, Happy Child Rezumat
Healthy Sleep Habits, Happy Child
A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.
de Marc Weissbluth 1987 688 pagini
3.90
11.000+ evaluări
😴 Child Sleep Training🔄 Sleep Routines🧘 Self-Soothing🩺 Pediatric Sleep📈 Ages And Stages
Peak
de Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
500+
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
Peak Rezumat
Peak
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
de Marc Bubbs 2019 384 pagini
4.15
500+ evaluări
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
Fat Chance
de Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6.000+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food🏢 Food Industry Critique🫀 Metabolic Health
Fat Chance Rezumat
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
de Robert H. Lustig 2012 336 pagini
4.18
6.000+ evaluări
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food🏢 Food Industry Critique🫀 Metabolic Health
Metacognitive Therapy for Anxiety and Depression
de Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Metacognitive Therapy for Anxiety and Depression Rezumat
Metacognitive Therapy for Anxiety and Depression
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
de Adrian Wells 2008 316 pagini
4.37
166 evaluări
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
I Contain Multitudes
de Ed Yong • 2016
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
4.17
32.000+
🔬 Microbiome🤝 Symbiosis🦠 Gut Health🌿 Ecological Thinking🔄 Coevolution
I Contain Multitudes Rezumat
I Contain Multitudes
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
de Ed Yong 2016 368 pagini
4.17
32.000+ evaluări
🔬 Microbiome🤝 Symbiosis🦠 Gut Health🌿 Ecological Thinking🔄 Coevolution
End Your Carb Confusion
de Eric C. Westman • 2020
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
4.44
500+
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance🩺 Clinical Nutrition📉 Nutritional Ketosis
End Your Carb Confusion Rezumat
End Your Carb Confusion
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
de Eric C. Westman 2020 240 pagini
4.44
500+ evaluări
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance🩺 Clinical Nutrition📉 Nutritional Ketosis
Cured
de Jeffrey Rediger • 2020
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
4.51
1.000+
🩺 Spontaneous Remission🤒 Chronic Illness🧠 Mind-Body Medicine🥬 Anti-Inflammatory Diet💔 Trauma And Illness
Cured Rezumat
Cured
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
de Jeffrey Rediger 2020 389 pagini
4.51
1.000+ evaluări
🩺 Spontaneous Remission🤒 Chronic Illness🧠 Mind-Body Medicine🥬 Anti-Inflammatory Diet💔 Trauma And Illness
What Is Madness?
de Darian Leader • 2011
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
4.14
500+
🛋️ Lacanian Psychoanalysis🌪️ Psychosis💭 Delusion🧩 Meaning-Making🏗️ Reality Construction
What Is Madness? Rezumat
What Is Madness?
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
de Darian Leader 2011 368 pagini
4.14
500+ evaluări
🛋️ Lacanian Psychoanalysis🌪️ Psychosis💭 Delusion🧩 Meaning-Making🏗️ Reality Construction
Days in the Lives of Social Workers
de Linda May Grobman • 1999
Fifty-eight social workers walk you through one day in a job everyone thinks they understand.
3.97
267
🧭 Career Exploration🏥 Social Work Practice🌅 Day In The Life👔 Professional Memoirs📋 Case Studies
Days in the Lives of Social Workers Rezumat
Days in the Lives of Social Workers
Fifty-eight social workers walk you through one day in a job everyone thinks they understand.
de Linda May Grobman 1999 448 pagini
3.97
267 evaluări
🧭 Career Exploration🏥 Social Work Practice🌅 Day In The Life👔 Professional Memoirs📋 Case Studies
Loving Someone with Bipolar Disorder
de Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
500+
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
Loving Someone with Bipolar Disorder Rezumat
Loving Someone with Bipolar Disorder
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
de Julie A. Fast 2004 256 pagini
3.95
500+ evaluări
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
Becoming Myself
de Irvin D. Yalom • 2017
At eighty-five, the master of existential therapy makes himself the last patient on his couch.
4.19
9.000+
🛋️ Existential Psychotherapy👥 Group Therapy🤝 Therapeutic Relationship💀 Death Awareness🎭 Therapist Authenticity
Becoming Myself Rezumat
Becoming Myself
At eighty-five, the master of existential therapy makes himself the last patient on his couch.
de Irvin D. Yalom 2017 352 pagini
4.19
9.000+ evaluări
🛋️ Existential Psychotherapy👥 Group Therapy🤝 Therapeutic Relationship💀 Death Awareness🎭 Therapist Authenticity
Mind over Medicine
de Lissa Rankin • 2013
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
4.11
3.000+
🧠 Mind-Body Medicine💪 Patient Empowerment💊 Placebo Effect🧘 Relaxation Response⚡ Stress Physiology
Mind over Medicine Rezumat
Mind over Medicine
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
de Lissa Rankin 2013 259 pagini
4.11
3.000+ evaluări
🧠 Mind-Body Medicine💪 Patient Empowerment💊 Placebo Effect🧘 Relaxation Response⚡ Stress Physiology
Vibrational Medicine
de Richard Gerber • 1988
Illness appears in the energy field before the body feels a thing. Healing starts there.
4.32
500+
🌿 Holistic Health⚡ Energy Medicine🧿 Chakra Healing✨ Esoteric Healing💊 Alternative Medicine
Vibrational Medicine Rezumat
Vibrational Medicine
Illness appears in the energy field before the body feels a thing. Healing starts there.
de Richard Gerber 1988 608 pagini
4.32
500+ evaluări
🌿 Holistic Health⚡ Energy Medicine🧿 Chakra Healing✨ Esoteric Healing💊 Alternative Medicine
Diagnostic and Statistical Manual of Mental Disorders DSM-5
de American Psychiatric Association • 2013
Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.
4.16
4.000+
🩺 Clinical Diagnosis📋 Psychiatric Taxonomy🔍 Differential Diagnosis🧠 Psychopathology🏥 Medical Model
Diagnostic and Statistical Manual of Mental Disorders DSM-5 Rezumat
Diagnostic and Statistical Manual of Mental Disorders DSM-5
Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.
de American Psychiatric Association 2013 947 pagini
4.16
4.000+ evaluări
🩺 Clinical Diagnosis📋 Psychiatric Taxonomy🔍 Differential Diagnosis🧠 Psychopathology🏥 Medical Model
Fast Carbs, Slow Carbs
de David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
Fast Carbs, Slow Carbs Rezumat
Fast Carbs, Slow Carbs
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
de David A. Kessler 2020 224 pagini
3.94
367 evaluări
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
How To Eat, Move And Be Healthy!
de Paul Chek • 2004
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
4.29
500+
🧬 Personalized Nutrition🏕 Ancestral Health🔬 Functional Medicine😴 Sleep Optimization🧘 Stress Management
How To Eat, Move And Be Healthy! Rezumat
How To Eat, Move And Be Healthy!
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
de Paul Chek 2004 255 pagini
4.29
500+ evaluări
🧬 Personalized Nutrition🏕 Ancestral Health🔬 Functional Medicine😴 Sleep Optimization🧘 Stress Management
Vital Point Strikes
de Sang H. Kim • 2008
Every body has hidden switches. Hit them right and force multiplies against a larger opponent.
4.03
112
🥋 Martial Arts🛡️ Self-Defense🎯 Pressure Points👊 Striking Techniques🏮 Traditional Chinese Medicine
Vital Point Strikes Rezumat
Vital Point Strikes
Every body has hidden switches. Hit them right and force multiplies against a larger opponent.
de Sang H. Kim 2008 418 pagini
4.03
112 evaluări
🥋 Martial Arts🛡️ Self-Defense🎯 Pressure Points👊 Striking Techniques🏮 Traditional Chinese Medicine
Unlocking the Keto Code
de Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
Unlocking the Keto Code Rezumat
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
de Steven R. Gundry 2022 272 pagini
3.92
500+ evaluări
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
When the Air Hits Your Brain
de Frank T. Vertosick Jr. • 1996
A young neurosurgeon learns to open skulls. The real incision is in his own humanity.
4.35
11.000+
🧠 Neurosurgery🏥 Medical Training⚕️ Medical Fallibility💙 Medical Empathy💀 Confronting Mortality
When the Air Hits Your Brain Rezumat
When the Air Hits Your Brain
A young neurosurgeon learns to open skulls. The real incision is in his own humanity.
de Frank T. Vertosick Jr. 1996 288 pagini
4.35
11.000+ evaluări
🧠 Neurosurgery🏥 Medical Training⚕️ Medical Fallibility💙 Medical Empathy💀 Confronting Mortality
Your Body in Balance
de Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1.000+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Your Body in Balance Rezumat
Your Body in Balance
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
de Neal D. Barnard 2020 352 pagini
3.99
1.000+ evaluări
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
The Case for Keto
de Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2.000+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance⚖️ Obesity Science🔥 Calorie Debate
The Case for Keto Rezumat
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
de Gary Taubes 2020 304 pagini
4.27
2.000+ evaluări
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance⚖️ Obesity Science🔥 Calorie Debate
Nothing to Fear
de Julie McFadden • 2024
A hospice nurse explains how a body dies and what to arrange before yours does.
4.41
2.000+
🏥 End-Of-Life Care🕊️ Death Acceptance💊 Palliative Care📋 Advance Care Planning💀 Death Positive Movement
Nothing to Fear Rezumat
Nothing to Fear
A hospice nurse explains how a body dies and what to arrange before yours does.
de Julie McFadden 2024 240 pagini
4.41
2.000+ evaluări
🏥 End-Of-Life Care🕊️ Death Acceptance💊 Palliative Care📋 Advance Care Planning💀 Death Positive Movement
The Circadian Diabetes Code
de Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
🕰️ Circadian Biology⏳ Intermittent Fasting🩸 Diabetes Management😴 Sleep Hygiene🌅 Circadian Medicine
The Circadian Diabetes Code Rezumat
The Circadian Diabetes Code
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
de Satchin Panda 2021 303 pagini
4.14
299 evaluări
🕰️ Circadian Biology⏳ Intermittent Fasting🩸 Diabetes Management😴 Sleep Hygiene🌅 Circadian Medicine
Bottle of Lies
de Katherine Eban • 2019
Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.
4.41
7.000+
💊 Pharmaceutical Industry💰 Corporate Fraud📣 Whistleblowers🔎 Investigative Journalism🌐 Global Health
Bottle of Lies Rezumat
Bottle of Lies
Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.
de Katherine Eban 2019 512 pagini
4.41
7.000+ evaluări
💊 Pharmaceutical Industry💰 Corporate Fraud📣 Whistleblowers🔎 Investigative Journalism🌐 Global Health
Inventing Ourselves
de Sarah-Jayne Blakemore • 2016
Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.
3.79
1.000+
🧠 Adolescent Psychology🧬 Brain Development🔌 Neural Plasticity👥 Peer Influence🎯 Executive Function
Inventing Ourselves Rezumat
Inventing Ourselves
Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.
de Sarah-Jayne Blakemore 2016 256 pagini
3.79
1.000+ evaluări
🧠 Adolescent Psychology🧬 Brain Development🔌 Neural Plasticity👥 Peer Influence🎯 Executive Function
Eat to Beat Your Diet
de William W. Li • 2023
Your body has fat that burns fat. The foods and fasting windows that turn it on.
3.99
1.000+
🔥 Metabolic Health⏰ Intermittent Fasting🏺 Traditional Food Wisdom🧪 Bioactive Compounds🥗 Culinary Medicine
Eat to Beat Your Diet Rezumat
Eat to Beat Your Diet
Your body has fat that burns fat. The foods and fasting windows that turn it on.
de William W. Li 2023 577 pagini
3.99
1.000+ evaluări
🔥 Metabolic Health⏰ Intermittent Fasting🏺 Traditional Food Wisdom🧪 Bioactive Compounds🥗 Culinary Medicine
The Age-Proof Brain
de Marc Milstein • 2022
Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.
4.27
1.000+
🧠 Brain Aging🏥 Lifestyle Medicine🔄 Neuroplasticity📝 Memory Improvement😴 Sleep Hygiene
The Age-Proof Brain Rezumat
The Age-Proof Brain
Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.
de Marc Milstein 2022 240 pagini
4.27
1.000+ evaluări
🧠 Brain Aging🏥 Lifestyle Medicine🔄 Neuroplasticity📝 Memory Improvement😴 Sleep Hygiene
This Book Will Change Your Mind About Mental Health
de Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
2.000+
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
This Book Will Change Your Mind About Mental Health Rezumat
This Book Will Change Your Mind About Mental Health
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
de Nathan Filer 2019
4.28
2.000+ evaluări
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
The End of Mental Illness
de Daniel G. Amen • 2020
Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.
4.02
1.000+
🧠 Brain Health🔬 Brain Imaging🩺 Functional Medicine🧬 Personalized Medicine💥 Traumatic Brain Injury
The End of Mental Illness Rezumat
The End of Mental Illness
Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.
de Daniel G. Amen 2020 718 pagini
4.02
1.000+ evaluări
🧠 Brain Health🔬 Brain Imaging🩺 Functional Medicine🧬 Personalized Medicine💥 Traumatic Brain Injury
Overcoming Poor Posture
de Steven Low • 2017
A systematic plan for fixing your posture that trains your brain as much as your body.
3.91
249
🧍 Posture Correction🏋️ Corrective Exercise🩺 Pain Science🔁 Habit Design🧘 Mind-Body Connection
Overcoming Poor Posture Rezumat
Overcoming Poor Posture
A systematic plan for fixing your posture that trains your brain as much as your body.
de Steven Low 2017 132 pagini
3.91
249 evaluări
🧍 Posture Correction🏋️ Corrective Exercise🩺 Pain Science🔁 Habit Design🧘 Mind-Body Connection
Obsessives, Pioneers, and Other Varieties of Minor Genius
de Malcolm Gladwell • 2009
A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.
3.96
500+
📺 Advertising History🧠 Consumer Psychology🐕 Canine Cognition🩺 Reproductive Health🧬 Evolutionary Medicine
Obsessives, Pioneers, and Other Varieties of Minor Genius Rezumat
Obsessives, Pioneers, and Other Varieties of Minor Genius
A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.
de Malcolm Gladwell 2009 130 pagini
3.96
500+ evaluări
📺 Advertising History🧠 Consumer Psychology🐕 Canine Cognition🩺 Reproductive Health🧬 Evolutionary Medicine
Explozia de 10000 de ani
de Gregory Cochran • 2009
Agriculture rewired the human genome faster than anything in six million years.
3.94
1.000+
🧬 Human Evolution🧫 Population Genetics🌾 Agricultural Revolution🔄 Gene-Culture Coevolution🦴 Archaic Admixture
Explozia de 10000 de ani Rezumat
Explozia de 10000 de ani
Agriculture rewired the human genome faster than anything in six million years.
de Gregory Cochran 2009 304 pagini
3.94
1.000+ evaluări
🧬 Human Evolution🧫 Population Genetics🌾 Agricultural Revolution🔄 Gene-Culture Coevolution🦴 Archaic Admixture
Life Without Bread
de Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Life Without Bread Rezumat
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
de Christian B. Allan 2000 256 pagini
3.99
214 evaluări
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
The Stress Prescription
de Elissa Epel • 2022
Seven days to turn stress from something that ages you into something that makes you stronger.
4.19
1.000+
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork💪 Hormetic Stress🌿 Nature And Wellness
The Stress Prescription Rezumat
The Stress Prescription
Seven days to turn stress from something that ages you into something that makes you stronger.
de Elissa Epel 2022 272 pagini
4.19
1.000+ evaluări
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork💪 Hormetic Stress🌿 Nature And Wellness
Every Day Gets A Little Closer
de Irvin D. Yalom • 1991
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
3.76
3.000+
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship📋 Case Study💬 Interpersonal Psychotherapy
Every Day Gets A Little Closer Rezumat
Every Day Gets A Little Closer
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
de Irvin D. Yalom 1991 272 pagini
3.76
3.000+ evaluări
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship📋 Case Study💬 Interpersonal Psychotherapy
Dr Gabor Maté 5 Books Collection Set
de Gabor Maté • 2022
Addiction is not about drugs but about pain: who hurt you, and what never came.
4.76
21
🩹 Addiction Recovery❤️‍🩹 Trauma Healing👶 Childhood Trauma💗 Self-Compassion🧘 Mindfulness Practice
Dr Gabor Maté 5 Books Collection Set Rezumat
Dr Gabor Maté 5 Books Collection Set
Addiction is not about drugs but about pain: who hurt you, and what never came.
de Gabor Maté 2022 2112 pagini
4.76
21 evaluări
🩹 Addiction Recovery❤️‍🩹 Trauma Healing👶 Childhood Trauma💗 Self-Compassion🧘 Mindfulness Practice
Triumphs of Experience
de George E. Vaillant • 2012
Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.
4.15
1.000+
🧪 Longitudinal Research🌱 Adult Development😊 Happiness Research💕 Intimacy And Well-Being🍺 Addiction Science
Triumphs of Experience Rezumat
Triumphs of Experience
Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.
de George E. Vaillant 2012 457 pagini
4.15
1.000+ evaluări
🧪 Longitudinal Research🌱 Adult Development😊 Happiness Research💕 Intimacy And Well-Being🍺 Addiction Science
The Modern Herbal Dispensatory
de Thomas Easley • 2016
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
4.54
500+
🌿 Herbal Medicine🔬 Herbal Energetics🧪 Herbal Preparations⚗️ Herbal Formulations🍲 Kitchen Medicine
The Modern Herbal Dispensatory Rezumat
The Modern Herbal Dispensatory
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
de Thomas Easley 2016 376 pagini
4.54
500+ evaluări
🌿 Herbal Medicine🔬 Herbal Energetics🧪 Herbal Preparations⚗️ Herbal Formulations🍲 Kitchen Medicine
The Baby Book
de William Sears • 1993
The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.
4.17
7.000+
🍼 Infant Care👶 New Parents💝 Responsive Parenting🔗 Attachment Theory🤱 Breastfeeding
The Baby Book Rezumat
The Baby Book
The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.
de William Sears 1993 704 pagini
4.17
7.000+ evaluări
🍼 Infant Care👶 New Parents💝 Responsive Parenting🔗 Attachment Theory🤱 Breastfeeding
The Anatomy of Hope
de Jerome Groopman • 2003
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
4.03
2.000+
📖 Narrative Medicine🩺 Doctor-Patient Bond🧠 Mind-Body Healing🌟 Psychology Of Hope💊 Placebo Response
The Anatomy of Hope Rezumat
The Anatomy of Hope
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
de Jerome Groopman 2003 272 pagini
4.03
2.000+ evaluări
📖 Narrative Medicine🩺 Doctor-Patient Bond🧠 Mind-Body Healing🌟 Psychology Of Hope💊 Placebo Response
Psycho-Logical
de Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1.000+
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
Psycho-Logical Rezumat
Psycho-Logical
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
de Dean Burnett 2021
3.84
1.000+ evaluări
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
The Microbiome Diet
de Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
500+
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Microbiome Diet Rezumat
The Microbiome Diet
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
de Raphael Kellman 2014 352 pagini
3.79
500+ evaluări
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
On the Move
de Oliver Sacks • 2015
Patients frozen for decades took one drug and woke. Their neurologist was not ready.
4.03
21.000+
🧠 Clinical Neurology🩺 Medical Memoir🧬 Neurological Disorders📖 Narrative Medicine🔄 Neuroplasticity
On the Move Rezumat
On the Move
Patients frozen for decades took one drug and woke. Their neurologist was not ready.
de Oliver Sacks 2015 397 pagini
4.03
21.000+ evaluări
🧠 Clinical Neurology🩺 Medical Memoir🧬 Neurological Disorders📖 Narrative Medicine🔄 Neuroplasticity
The Sleep Revolution
de Arianna Huffington • 2016
We traded sleep for productivity and got neither. The science finally explains why.
3.44
7.000+
🔬 Sleep Science🛏️ Sleep Hygiene🌙 Circadian Rhythms📱 Digital Detox🔥 Burnout Prevention
The Sleep Revolution Rezumat
The Sleep Revolution
We traded sleep for productivity and got neither. The science finally explains why.
de Arianna Huffington 2016 382 pagini
3.44
7.000+ evaluări
🔬 Sleep Science🛏️ Sleep Hygiene🌙 Circadian Rhythms📱 Digital Detox🔥 Burnout Prevention
One Mind
de Larry Dossey • 2013
Individual minds are an illusion: a doctor's case for the one consciousness we all share.
4.12
500+
🧠 Nonlocal Consciousness🔮 Parapsychology💀 Near-Death Experiences👶 Reincarnation Studies🕉️ Transpersonal Psychology
One Mind Rezumat
One Mind
Individual minds are an illusion: a doctor's case for the one consciousness we all share.
de Larry Dossey 2013 339 pagini
4.12
500+ evaluări
🧠 Nonlocal Consciousness🔮 Parapsychology💀 Near-Death Experiences👶 Reincarnation Studies🕉️ Transpersonal Psychology
Extra Life
de Steven Johnson • 2023
For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.
4.19
1.000+
🏥 Public Health📜 History Of Medicine🦠 Epidemiology💉 Vaccination🚽 Sanitation
Extra Life Rezumat
Extra Life
For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.
de Steven Johnson 2023 320 pagini
4.19
1.000+ evaluări
🏥 Public Health📜 History Of Medicine🦠 Epidemiology💉 Vaccination🚽 Sanitation
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