Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet Rezumate de cărți

Codul obezității
de Jason Fung • 2016
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
4.36
38.000+
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Nutrition⚖️ Metabolic Health
Codul obezității Rezumat
Codul obezității
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
de Jason Fung 2016 315 pagini
4.36
38.000+ evaluări
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Nutrition⚖️ Metabolic Health
World Without Cancer
de G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
World Without Cancer Rezumat
World Without Cancer
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
de G. Edward Griffin 1974 368 pagini
4.31
495 evaluări
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
Fiber Menace
de Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics🩺 Health Contrarians💩 Constipation Relief
Fiber Menace Rezumat
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
de Konstantin Monastyrsky 2005
4.04
250 evaluări
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics🩺 Health Contrarians💩 Constipation Relief
Medical Medium Liver Rescue
de Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
2.000+
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Medical Medium Liver Rescue Rezumat
Medical Medium Liver Rescue
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
de Anthony William 2018 496 pagini
4.10
2.000+ evaluări
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Mental Fitness
de Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Mental Fitness Rezumat
Mental Fitness
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
de Shawn Talbott 2021 224 pagini
4.04
54 evaluări
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
The Liver and Gallbladder Miracle Cleanse
de Andreas Moritz • 1998
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
4.17
1.000+
🫧 Liver Cleanse🫒 Gallbladder Flush🌿 Natural Detox💧 Colon Cleansing🏠 Home Remedies
The Liver and Gallbladder Miracle Cleanse Rezumat
The Liver and Gallbladder Miracle Cleanse
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
de Andreas Moritz 1998 248 pagini
4.17
1.000+ evaluări
🫧 Liver Cleanse🫒 Gallbladder Flush🌿 Natural Detox💧 Colon Cleansing🏠 Home Remedies
Alkalize or Die
de Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
239
🥬 Alkaline Diet🍎 Nutritional Therapy🌿 Holistic Health🥗 Food As Medicine💊 Alternative Medicine
Alkalize or Die Rezumat
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
de Theodore A. Baroody 1991 242 pagini
3.78
239 evaluări
🥬 Alkaline Diet🍎 Nutritional Therapy🌿 Holistic Health🥗 Food As Medicine💊 Alternative Medicine
The Cancer Code
de Jason Fung • 2020
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
4.44
2.000+
🧬 Cancer Biology🦠 Evolutionary Medicine⚡ Cancer Metabolism🛡️ Cancer Prevention🔬 Metabolic Health
The Cancer Code Rezumat
The Cancer Code
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
de Jason Fung 2020 288 pagini
4.44
2.000+ evaluări
🧬 Cancer Biology🦠 Evolutionary Medicine⚡ Cancer Metabolism🛡️ Cancer Prevention🔬 Metabolic Health
The Alpha Lipoic Acid Breakthrough
de Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
The Alpha Lipoic Acid Breakthrough Rezumat
The Alpha Lipoic Acid Breakthrough
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
de Burt Berkson 1998 192 pagini
4.14
78 evaluări
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
Life in the Fasting Lane
de Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5.000+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Life in the Fasting Lane Rezumat
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
de Jason Fung 2020 288 pagini
3.89
5.000+ evaluări
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Easy Way to Quit Sugar Illustrated
de Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom🏭 Processed Food Critique🧪 Addiction Psychology
Easy Way to Quit Sugar Illustrated Rezumat
Easy Way to Quit Sugar Illustrated
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
de Allen Carr 2017 144 pagini
3.60
210 evaluări
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom🏭 Processed Food Critique🧪 Addiction Psychology
The End of Alzheimer's
de Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4.000+
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
The End of Alzheimer's Rezumat
The End of Alzheimer's
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
de Dale E. Bredesen 2017 320 pagini
4.20
4.000+ evaluări
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
8 Steps to Reverse Your PCOS
de Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
500+
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
8 Steps to Reverse Your PCOS Rezumat
8 Steps to Reverse Your PCOS
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
de Fiona McCulloch 2016 303 pagini
4.25
500+ evaluări
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
Genius Foods
de Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7.000+
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Genius Foods Rezumat
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
de Max Lugavere 2018 400 pagini
4.19
7.000+ evaluări
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Clean Cuisine
de Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
Clean Cuisine Rezumat
Clean Cuisine
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
de Ivy Ingram Larson 2012 496 pagini
3.69
287 evaluări
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
Skinny Bitch
de Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
32.000+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Rezumat
Skinny Bitch
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
de Kim Barnouin 2005 224 pagini
3.34
32.000+ evaluări
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Dinner With Dr. Reese
de Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency🍎 Food As Medicine⏳ Intermittent Fasting
Dinner With Dr. Reese Rezumat
Dinner With Dr. Reese
The four foods keeping you sick, and the 100 recipes that replace them.
de Dr. Kevin W. Reese 2023 199 pagini
4.36
14 evaluări
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency🍎 Food As Medicine⏳ Intermittent Fasting
Lies My Doctor Told Me
de Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
3.000+
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition⚖️ Hormone Health☀️ Vitamin D
Lies My Doctor Told Me Rezumat
Lies My Doctor Told Me
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
de Ken D. Berry 2017 198 pagini
4.39
3.000+ evaluări
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition⚖️ Hormone Health☀️ Vitamin D
Fast. Feast. Repeat.
de Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10.000+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility🍽️ Natural Hunger Cues🚫 Anti-Diet Approach
Fast. Feast. Repeat. Rezumat
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
de Gin Stephens 2020 344 pagini
4.30
10.000+ evaluări
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility🍽️ Natural Hunger Cues🚫 Anti-Diet Approach
Potatoes Not Prozac
de Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1.000+
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
Potatoes Not Prozac Rezumat
Potatoes Not Prozac
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
de Kathleen DesMaisons 1998 272 pagini
3.74
1.000+ evaluări
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
Nutrivore
de Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
500+
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
Nutrivore Rezumat
Nutrivore
You are undernourished, not overfed. Fix it by eating more variety, not less food.
de Sarah Ballantyne 2024 400 pagini
4.08
500+ evaluări
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
What Would Jesus Eat?
de Don Colbert • 2000
Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.
4.05
383
📖 Biblical Diet🙏 Faith Based Health🫒 Mediterranean Diet🥦 Whole Foods🌱 Plant Based Eating
What Would Jesus Eat? Rezumat
What Would Jesus Eat?
Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.
de Don Colbert 2000 235 pagini
4.05
383 evaluări
📖 Biblical Diet🙏 Faith Based Health🫒 Mediterranean Diet🥦 Whole Foods🌱 Plant Based Eating
Your Best Body at 40+
de Jeff Csatari • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
121
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
Your Best Body at 40+ Rezumat
Your Best Body at 40+
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
de Jeff Csatari 2009 320 pagini
3.74
121 evaluări
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
Why We Get Fat
de Gary Taubes • 2010
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
4.03
22.000+
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🍬 Sugar Addiction
Why We Get Fat Rezumat
Why We Get Fat
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
de Gary Taubes 2010 288 pagini
4.03
22.000+ evaluări
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🍬 Sugar Addiction
Fat Chance
de Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6.000+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food🏢 Food Industry Critique🫀 Metabolic Health
Fat Chance Rezumat
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
de Robert H. Lustig 2012 336 pagini
4.18
6.000+ evaluări
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food🏢 Food Industry Critique🫀 Metabolic Health
End Your Carb Confusion
de Eric C. Westman • 2020
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
4.44
500+
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance🩺 Clinical Nutrition📉 Nutritional Ketosis
End Your Carb Confusion Rezumat
End Your Carb Confusion
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
de Eric C. Westman 2020 240 pagini
4.44
500+ evaluări
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance🩺 Clinical Nutrition📉 Nutritional Ketosis
The Shredded Chef
de Michael Matthews • 2012
115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.
3.85
1.000+
🥗 Fitness Nutrition🥡 Meal Prep⚖️ Macronutrient Balance🔄 Body Recomposition🧘 Flexible Dieting
The Shredded Chef Rezumat
The Shredded Chef
115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.
de Michael Matthews 2012 312 pagini
3.85
1.000+ evaluări
🥗 Fitness Nutrition🥡 Meal Prep⚖️ Macronutrient Balance🔄 Body Recomposition🧘 Flexible Dieting
The Body Book
de Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8.000+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
The Body Book Rezumat
The Body Book
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
de Cameron Díaz 2013 288 pagini
3.75
8.000+ evaluări
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
Fast Carbs, Slow Carbs
de David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
Fast Carbs, Slow Carbs Rezumat
Fast Carbs, Slow Carbs
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
de David A. Kessler 2020 224 pagini
3.94
367 evaluări
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
What Are You Hungry For?
de Deepak Chopra • 2013
Most weight loss fails because it treats the body, not the story the mind is telling.
3.73
2.000+
🕉️ Ayurveda🧘 Mindful Eating💔 Emotional Eating🥗 Holistic Nutrition🧠 Mind-Body Medicine
What Are You Hungry For? Rezumat
What Are You Hungry For?
Most weight loss fails because it treats the body, not the story the mind is telling.
de Deepak Chopra 2013 304 pagini
3.73
2.000+ evaluări
🕉️ Ayurveda🧘 Mindful Eating💔 Emotional Eating🥗 Holistic Nutrition🧠 Mind-Body Medicine
Unlocking the Keto Code
de Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
Unlocking the Keto Code Rezumat
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
de Steven R. Gundry 2022 272 pagini
3.92
500+ evaluări
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
Your Body in Balance
de Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1.000+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Your Body in Balance Rezumat
Your Body in Balance
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
de Neal D. Barnard 2020 352 pagini
3.99
1.000+ evaluări
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
The Noom Mindset
de Noom Inc. • 2022
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
3.55
1.000+
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing🍽️ Mindful Eating🚫 Diet Culture Critique
The Noom Mindset Rezumat
The Noom Mindset
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
de Noom Inc. 2022 362 pagini
3.55
1.000+ evaluări
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing🍽️ Mindful Eating🚫 Diet Culture Critique
Life Without Bread
de Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Life Without Bread Rezumat
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
de Christian B. Allan 2000 256 pagini
3.99
214 evaluări
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Brain-Powered Weight Loss
de Eliza Kingsford • 2017
Eleven steps to end overeating by rewiring your mind, not by banning anything.
4.13
199
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating🔄 Habit Change⚖️ DBT Informed
Brain-Powered Weight Loss Rezumat
Brain-Powered Weight Loss
Eleven steps to end overeating by rewiring your mind, not by banning anything.
de Eliza Kingsford 2017 232 pagini
4.13
199 evaluări
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating🔄 Habit Change⚖️ DBT Informed
The Microbiome Diet
de Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
500+
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Microbiome Diet Rezumat
The Microbiome Diet
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
de Raphael Kellman 2014 352 pagini
3.79
500+ evaluări
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Daniel Plan Jumpstart Guide
de Rick Warren • 2014
Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.
4.03
212
🕊️ Biblical Wellness🥗 Clean Eating🧘 Mindful Eating👥 Group Accountability🙏 Spiritual Discipline
The Daniel Plan Jumpstart Guide Rezumat
The Daniel Plan Jumpstart Guide
Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.
de Rick Warren 2014 128 pagini
4.03
212 evaluări
🕊️ Biblical Wellness🥗 Clean Eating🧘 Mindful Eating👥 Group Accountability🙏 Spiritual Discipline
Wheat Belly Total Health
de William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
500+
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing🛡️ Autoimmune Healing⚖️ Hormonal Balance
Wheat Belly Total Health Rezumat
Wheat Belly Total Health
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
de William Davis 2014 418 pagini
4.04
500+ evaluări
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing🛡️ Autoimmune Healing⚖️ Hormonal Balance
The New Optimum Nutrition Bible
de Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
The New Optimum Nutrition Bible Rezumat
The New Optimum Nutrition Bible
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
de Patrick Holford 1998 592 pagini
4.19
340 evaluări
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
Younger You
de Kara N. Fitzgerald • 2022
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
3.80
302
🧬 Epigenetic Health⏪ Biological Age Reversal🥗 Longevity Nutrition🌾 Whole Foods Approach🩺 Functional Medicine
Younger You Rezumat
Younger You
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
de Kara N. Fitzgerald 2022 512 pagini
3.80
302 evaluări
🧬 Epigenetic Health⏪ Biological Age Reversal🥗 Longevity Nutrition🌾 Whole Foods Approach🩺 Functional Medicine
The 4-Hour Chef
de Timothy Ferriss • 2012
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
3.94
11.000+
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation🍽️ Carb-Conscious Eating💤 Sleep Engineering
The 4-Hour Chef Rezumat
The 4-Hour Chef
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
de Timothy Ferriss 2012 671 pagini
3.94
11.000+ evaluări
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation🍽️ Carb-Conscious Eating💤 Sleep Engineering
Why Calories Don't Count
de Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
500+
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods🦠 Gut Health🔍 Dietary Myths
Why Calories Don't Count Rezumat
Why Calories Don't Count
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
de Giles Yeo 2021 368 pagini
3.83
500+ evaluări
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods🦠 Gut Health🔍 Dietary Myths
Keto Clarity
de Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3.000+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health🧈 High-Fat Diets🔬 Dietary Myths
Keto Clarity Rezumat
Keto Clarity
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
de Jimmy Moore 2014 304 pagini
4.01
3.000+ evaluări
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health🧈 High-Fat Diets🔬 Dietary Myths
Women, Food, And Hormones
de M.D. Gottfried • 2021
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
3.33
2.000+
🩺 Perimenopause Nutrition⚖️ Hormonal Weight Loss🥑 Keto For Women🕰️ Intermittent Fasting🤧 Food Intolerances
Women, Food, And Hormones Rezumat
Women, Food, And Hormones
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
de M.D. Gottfried 2021 336 pagini
3.33
2.000+ evaluări
🩺 Perimenopause Nutrition⚖️ Hormonal Weight Loss🥑 Keto For Women🕰️ Intermittent Fasting🤧 Food Intolerances
Rethinking Diabetes
de Gary Taubes • 2024
Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.
4.17
500+
🏥 Medical History🍽️ Dietary Paradigms📊 Evidence-Based Medicine🏛️ Medical Dogma🩺 Metabolic Health
Rethinking Diabetes Rezumat
Rethinking Diabetes
Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.
de Gary Taubes 2024 498 pagini
4.17
500+ evaluări
🏥 Medical History🍽️ Dietary Paradigms📊 Evidence-Based Medicine🏛️ Medical Dogma🩺 Metabolic Health
The Daniel Plan
de Rick Warren • 2013
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
3.97
4.000+
🛐 Faith-Based Wellness✝️ Christian Self-Help🥗 Whole Foods Diet🧹 Detox Protocols🔄 Habit Formation
The Daniel Plan Rezumat
The Daniel Plan
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
de Rick Warren 2013 352 pagini
3.97
4.000+ evaluări
🛐 Faith-Based Wellness✝️ Christian Self-Help🥗 Whole Foods Diet🧹 Detox Protocols🔄 Habit Formation
Never Binge Again™
de Glenn Livingston • 2015
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
3.31
7.000+
🍽️ Binge Eating Recovery🧠 Food Addiction🚫 Abstinence Approach👥 Cognitive Separation💊 Rational Recovery
Never Binge Again™ Rezumat
Never Binge Again™
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
de Glenn Livingston 2015 160 pagini
3.31
7.000+ evaluări
🍽️ Binge Eating Recovery🧠 Food Addiction🚫 Abstinence Approach👥 Cognitive Separation💊 Rational Recovery
Metabolism Revolution
de Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Metabolism Revolution Rezumat
Metabolism Revolution
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
de Haylie Pomroy 2018 347 pagini
3.59
226 evaluări
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Diet for a New America
de John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
3.000+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America Rezumat
Diet for a New America
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
de John Robbins 1987 464 pagini
4.19
3.000+ evaluări
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
There Is a Cure for Diabetes
de Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
There Is a Cure for Diabetes Rezumat
There Is a Cure for Diabetes
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
de Gabriel Cousens 2008 472 pagini
4.03
174 evaluări
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 22,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel