Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

The Body Is Not an Apology

저자: Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

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31,000+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Body Is Not an Apology

Your body shame is a business model. Reclaiming your body is the exit strategy.

저자: Sonya Renee Taylor 2018 137 페이지

4.21

31,000+ 개의 평점

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

와일드 파워

저자: 알렉산드라 포프 • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

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🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

와일드 파워

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

저자: 알렉산드라 포프 2017 269 페이지

4.13

1,000+ 개의 평점

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

The Lost Art of Doing Nothing

저자: Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

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🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

The Lost Art of Doing Nothing

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

저자: Maartje Willems 2021 160 페이지

3.18

1,000+ 개의 평점

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

섹스 유어셀프

저자: 칼라일 얀센 • 2015

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

4.04

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

섹스 유어셀프

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

저자: 칼라일 얀센 2015 176 페이지

4.04

48 개의 평점

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

The Power of When

저자: Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4,000+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

저자: Michael Breus 2016 384 페이지

3.61

4,000+ 개의 평점

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Time Management from the Inside Out

저자: Julie Morgenstern • 2000

A scheduling system built on what you want, not what your inbox demands.

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🕐 Time Management ⚖️ Work-Life Balance 🎯 Goal Setting 🧱 Time Blocking 🐌 Procrastination

Time Management from the Inside Out

A scheduling system built on what you want, not what your inbox demands.

저자: Julie Morgenstern 2000 304 페이지

3.95

2,000+ 개의 평점

🕐 Time Management ⚖️ Work-Life Balance 🎯 Goal Setting 🧱 Time Blocking 🐌 Procrastination

Sleep Smarter

저자: Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

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🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

저자: Shawn Stevenson 2014 160 페이지

3.98

9,000+ 개의 평점

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

The Tao of Health, Sex, and Longevity

저자: Daniel Reid • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

1,000+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

The Tao of Health, Sex, and Longevity

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

저자: Daniel Reid 1989 416 페이지

4.17

1,000+ 개의 평점

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

Better Sex Through Mindfulness

저자: Lori A. Brotto • 2018

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

4.02

500+

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

Better Sex Through Mindfulness

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

저자: Lori A. Brotto 2018 272 페이지

4.02

500+ 개의 평점

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

The Great Cholesterol Myth

저자: Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

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🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

저자: Jonny Bowden 2012 240 페이지

4.33

3,000+ 개의 평점

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Cleaning Up Your Mental Mess

저자: Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

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🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

저자: Caroline Leaf 2021 313 페이지

3.36

4,000+ 개의 평점

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

The Circadian Code

저자: Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

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⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

The Circadian Code

Your body's clock rules your weight, sleep, and health. Learn to set it.

저자: Satchin Panda 2018 288 페이지

4.16

5,000+ 개의 평점

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

Back Mechanic

저자: Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

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🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

저자: Stuart McGill 2015 303 페이지

4.50

1,000+ 개의 평점

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Heal Your Nervous System

저자: Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

500+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

저자: Linnea Passaler 2024 290 페이지

3.84

500+ 개의 평점

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

WomanCode

저자: Alisa Vitti • 2013

A protocol for hormonal health that works with your cycle instead of suppressing it.

3.86

8,000+

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

WomanCode

A protocol for hormonal health that works with your cycle instead of suppressing it.

저자: Alisa Vitti 2013 336 페이지

3.86

8,000+ 개의 평점

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

Try Softer

저자: Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

8,000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Try Softer

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

저자: Aundi Kolber 2020 256 페이지

4.38

8,000+ 개의 평점

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

수면 솔루션

저자: W. 크리스 윈터 • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

3,000+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

수면 솔루션

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

저자: W. 크리스 윈터 2017 272 페이지

4.02

3,000+ 개의 평점

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

Set it & Forget it

저자: Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it

Insomnia persists because you keep trying to fix it. The method that works: stop.

저자: Daniel Erichsen 2020 255 페이지

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352 개의 평점

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

언펙 유어 바디

저자: 페이스 G. 하퍼 • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

500+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

언펙 유어 바디

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

저자: 페이스 G. 하퍼 2021 191 페이지

3.60

500+ 개의 평점

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

The Gifts of Imperfection

저자: Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

200,000+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection

Perfectionism is armor. Here's how to take it off and live with courage.

저자: Brené Brown 2010 208 페이지

4.24

200,000+ 개의 평점

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Complete Guide to Fasting

저자: Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

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⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

저자: Jason Fung 2016 304 페이지

4.26

15,000+ 개의 평점

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Menopause Reset

저자: Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

2,000+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Menopause Reset

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

저자: Mindy Pelz 2023 181 페이지

3.87

2,000+ 개의 평점

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

Super Human

저자: Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

2,000+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

저자: Dave Asprey 2019 352 페이지

3.85

2,000+ 개의 평점

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

The Telomere Effect

저자: Elizabeth Blackburn • 2017

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

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5,000+

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Telomere Effect

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

저자: Elizabeth Blackburn 2017 348 페이지

3.77

5,000+ 개의 평점

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

Overcoming Gravity

저자: Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

1,000+

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Overcoming Gravity

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

저자: Steven Low 2011 598 페이지

4.46

1,000+ 개의 평점

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Sleep

저자: Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

3,000+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Sleep

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

저자: Nick Littlehales 2016 208 페이지

3.82

3,000+ 개의 평점

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Inner Engineering

저자: Sadhguru • 2016

Joy is the default state of a properly tuned human being. The tuning instructions are here.

4.19

21,000+

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Inner Engineering

Joy is the default state of a properly tuned human being. The tuning instructions are here.

저자: Sadhguru 2016 288 페이지

4.19

21,000+ 개의 평점

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Ganbatte!

저자: Albert Liebermann • 2021

Japan's art of getting back up: why steady, imperfect effort works better than luck or willpower.

3.79

500+

🗾 Japanese Philosophy ☯️ Eastern Wisdom 📈 Continuous Improvement 🧘 Zen Buddhism 🏺 Accepting Imperfection

Ganbatte!

Japan's art of getting back up: why steady, imperfect effort works better than luck or willpower.

저자: Albert Liebermann 2021 160 페이지

3.79

500+ 개의 평점

🗾 Japanese Philosophy ☯️ Eastern Wisdom 📈 Continuous Improvement 🧘 Zen Buddhism 🏺 Accepting Imperfection

Lies I Taught in Medical School

저자: Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

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🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

저자: Robert Lufkin 2024 352 페이지

3.92

1,000+ 개의 평점

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

80/20 Running

저자: Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

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🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

저자: Matt Fitzgerald 2014 247 페이지

3.94

6,000+ 개의 평점

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

Positivity

저자: Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

2,000+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity

Three positive emotions for every negative one, and your life tips from surviving to thriving.

저자: Barbara L. Fredrickson 2009 288 페이지

3.96

2,000+ 개의 평점

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

The Stress-Proof Brain

저자: Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

1,000+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

저자: Melanie Greenberg 2016 224 페이지

3.79

1,000+ 개의 평점

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

Lose Weight Now

저자: Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1,000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

저자: Allen Carr 1997 192 페이지

3.17

1,000+ 개의 평점

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Living an Examined Life

저자: James Hollis • 2018

What if adulthood only begins when you permit yourself to become who you actually are?

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🕉️ Jungian Psychology 🖤 Shadow Work 🧭 Midlife Transition ✨ Meaning Making 🌿 Authentic Living

Living an Examined Life

What if adulthood only begins when you permit yourself to become who you actually are?

저자: James Hollis 2018 124 페이지

4.29

1,000+ 개의 평점

🕉️ Jungian Psychology 🖤 Shadow Work 🧭 Midlife Transition ✨ Meaning Making 🌿 Authentic Living

Yoga Anatomy

저자: Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

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🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

저자: Leslie Kaminoff 2007 221 페이지

4.28

6,000+ 개의 평점

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

The Art of Self-Therapy

저자: Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

저자: Nick Trenton 2022 143 페이지

3.56

285 개의 평점

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

This Is Your Brain on Food

저자: Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

저자: Uma Naidoo 2020 384 페이지

3.81

6,000+ 개의 평점

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

GET EPIC SHIT DONE

저자: 안쿠르 와리쿠 • 2023

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

3.72

1,000+

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

GET EPIC SHIT DONE

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

저자: 안쿠르 와리쿠 2023 376 페이지

3.72

1,000+ 개의 평점

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

21일 항염증 식단

저자: 손디 브루너 • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

21일 항염증 식단

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

저자: 손디 브루너 2015 208 페이지

3.82

175 개의 평점

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

저자: Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

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🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

저자: Steven R. Gundry 2024 336 페이지

3.49

1,000+ 개의 평점

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Hunger Habit

저자: Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

1,000+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

저자: Judson Brewer 2024 302 페이지

3.84

1,000+ 개의 평점

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

체중 감량을 위한 미니 습관

저자: 스티븐 가이즈 • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

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🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

체중 감량을 위한 미니 습관

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

저자: 스티븐 가이즈 2016 252 페이지

4.01

2,000+ 개의 평점

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Eat to Beat Disease

저자: William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4,000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

저자: William W. Li 2019 496 페이지

4.04

4,000+ 개의 평점

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

삶을 위한 철학 그리고 다른 위험한 상황들

저자: 줄스 에반스 • 2012

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

4.07

2,000+

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

삶을 위한 철학 그리고 다른 위험한 상황들

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

저자: 줄스 에반스 2012 320 페이지

4.07

2,000+ 개의 평점

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Dirty Genes

저자: Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2,000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

저자: Ben Lynch 2018 384 페이지

4.07

2,000+ 개의 평점

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Hidden Messages in Water

저자: Masaru Emoto

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Hidden Messages in Water

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

저자: Masaru Emoto

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

The Effortless Sleep Method

저자: Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

저자: Sasha Stephens 2011 185 페이지

3.85

500+ 개의 평점

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Fat Loss Forever

저자: Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

저자: Layne Norton 2019 378 페이지

4.55

346 개의 평점

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

The PLAN

저자: Kendra Adachi • 2024

A planning method that finally treats your hormones as a feature, not a bug.

3.86

5,000+

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

The PLAN

A planning method that finally treats your hormones as a feature, not a bug.

저자: Kendra Adachi 2024 233 페이지

3.86

5,000+ 개의 평점

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

에이지리스

저자: 앤드루 스틸 • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1,000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

에이지리스

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

저자: 앤드루 스틸 2020 348 페이지

3.82

1,000+ 개의 평점

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

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