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SoBrief

자기계발 도서 요약

A Little Light On The Spiritual Laws
저자: Diana Cooper • 2000
Your thoughts, your resistance, and gratitude are all magnets. The laws that govern what they draw.
4.30
500+
A Little Light On The Spiritual Laws 요약
A Little Light On The Spiritual Laws
Your thoughts, your resistance, and gratitude are all magnets. The laws that govern what they draw.
저자: Diana Cooper 2000 224 페이지
4.30
500+ 개의 평점
A Pocket Guide to Public Speaking
저자: Dan O'Hair • 2003
Speech anxiety is fuel. Turn it into presence, clarity, and career impact.
3.58
285
A Pocket Guide to Public Speaking 요약
A Pocket Guide to Public Speaking
Speech anxiety is fuel. Turn it into presence, clarity, and career impact.
저자: Dan O'Hair 2003
3.58
285 개의 평점
Take the Stairs
저자: Rory Vaden • 2012
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
4.13
3,000+
Take the Stairs 요약
Take the Stairs
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
저자: Rory Vaden 2012 224 페이지
4.13
3,000+ 개의 평점
Wake Up and Live!
저자: Dorothea Brande • 1936
Self-sabotage has a cause. This 1936 classic names it and gives you one simple countermove.
3.60
500+
Wake Up and Live! 요약
Wake Up and Live!
Self-sabotage has a cause. This 1936 classic names it and gives you one simple countermove.
저자: Dorothea Brande 1936 98 페이지
3.60
500+ 개의 평점
The Little Book of Talent
저자: Daniel Coyle • 2012
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
4.03
8,000+
The Little Book of Talent 요약
The Little Book of Talent
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
저자: Daniel Coyle 2012 160 페이지
4.03
8,000+ 개의 평점
Somatic Internal Family Systems Therapy
저자: Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
Somatic Internal Family Systems Therapy 요약
Somatic Internal Family Systems Therapy
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
저자: Susan McConnell 2020 278 페이지
3.95
426 개의 평점
The Most Good You Can Do
저자: Peter Singer • 2015
Your charitable instincts are probably wrong. A dollar overseas can do a hundred times more good.
3.80
3,000+
The Most Good You Can Do 요약
The Most Good You Can Do
Your charitable instincts are probably wrong. A dollar overseas can do a hundred times more good.
저자: Peter Singer 2015 211 페이지
3.80
3,000+ 개의 평점
On Being Human
저자: Erich Fromm • 1991
Two rival systems, one hidden agreement: they both trade being alive for having more.
3.94
500+
On Being Human 요약
On Being Human
Two rival systems, one hidden agreement: they both trade being alive for having more.
저자: Erich Fromm 1991 180 페이지
3.94
500+ 개의 평점
Rebel Without a Crew, or How a 23-Year-Old Filmmaker with $7,000 Became a Hollywood Player
저자: Robert Rodríguez • 1995
$7,000, no crew: a 23-year-old's diary of shooting a feature in Mexico and breaking into Hollywood.
4.19
5,000+
Rebel Without a Crew, or How a 23-Year-Old Filmmaker with $7,000 Became a Hollywood Player 요약
Rebel Without a Crew, or How a 23-Year-Old Filmmaker with $7,000 Became a Hollywood Player
$7,000, no crew: a 23-year-old's diary of shooting a feature in Mexico and breaking into Hollywood.
저자: Robert Rodríguez 1995 285 페이지
4.19
5,000+ 개의 평점
Imaginable
저자: Jane McGonigal • 2022
Train your brain to see the future: exercises from a futurist that turn anxiety into agency.
4.08
1,000+
Imaginable 요약
Imaginable
Train your brain to see the future: exercises from a futurist that turn anxiety into agency.
저자: Jane McGonigal 2022 432 페이지
4.08
1,000+ 개의 평점
인생은 10%의 사건과 90%의 반응으로 이루어진다
저자: 찰스 R. 스윈돌 • 2023
Joy is a discipline, not a response to luck. Faith-based choices for an unshakeable inner life.
4.30
250
인생은 10%의 사건과 90%의 반응으로 이루어진다 요약
인생은 10%의 사건과 90%의 반응으로 이루어진다
Joy is a discipline, not a response to luck. Faith-based choices for an unshakeable inner life.
저자: 찰스 R. 스윈돌 2023 222 페이지
4.30
250 개의 평점
The Wisdom of Teams
저자: Jon R. Katzenbach • 1993
Why most groups that call themselves a team perform worse than if they had never tried.
3.84
1,000+
The Wisdom of Teams 요약
The Wisdom of Teams
Why most groups that call themselves a team perform worse than if they had never tried.
저자: Jon R. Katzenbach 1993 304 페이지
3.84
1,000+ 개의 평점
Smarter Not Harder
저자: Dave Asprey • 2023
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
3.59
1,000+
Smarter Not Harder 요약
Smarter Not Harder
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
저자: Dave Asprey 2023 307 페이지
3.59
1,000+ 개의 평점
Start Late, Finish Rich
저자: David Bach • 2005
A financial freedom plan for late starters that runs on small change, not big income.
3.82
2,000+
Start Late, Finish Rich 요약
Start Late, Finish Rich
A financial freedom plan for late starters that runs on small change, not big income.
저자: David Bach 2005 368 페이지
3.82
2,000+ 개의 평점
Overcoming Perfectionism
저자: Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
317
Overcoming Perfectionism 요약
Overcoming Perfectionism
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
저자: Roz Shafran 2013 256 페이지
3.82
317 개의 평점
Nuance
저자: Michael Fullan • 2018
The secret to lasting leadership is three habits that sound soft but produce hard results.
3.60
154
Nuance 요약
Nuance
The secret to lasting leadership is three habits that sound soft but produce hard results.
저자: Michael Fullan 2018 160 페이지
3.60
154 개의 평점
잃어버린 진정한 아름다움의 기술
저자: 레슬리 루디 • 2010
True beauty doesn't start with a mirror. Scripture's pattern: self-forgetfulness, not self-esteem.
4.13
500+
잃어버린 진정한 아름다움의 기술 요약
잃어버린 진정한 아름다움의 기술
True beauty doesn't start with a mirror. Scripture's pattern: self-forgetfulness, not self-esteem.
저자: 레슬리 루디 2010 178 페이지
4.13
500+ 개의 평점
Love Yourself First!
저자: Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
1,000+
Love Yourself First! 요약
Love Yourself First!
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
저자: Marc Reklau 2018 202 페이지
4.26
1,000+ 개의 평점
Dialogues and Essays
저자: Seneca
A ruler who builds on fear builds a prison, not a kingdom: Seneca's case for clemency.
4.30
1,000+
Dialogues and Essays 요약
Dialogues and Essays
A ruler who builds on fear builds a prison, not a kingdom: Seneca's case for clemency.
저자: Seneca 304 페이지
4.30
1,000+ 개의 평점
Warren Buffett's Management Secrets
저자: Mary Buffett • 2009
$20 billion cash cushion, 73% margins, and managers he never calls. The Buffett management formula.
3.74
1,000+
Warren Buffett's Management Secrets 요약
Warren Buffett's Management Secrets
$20 billion cash cushion, 73% margins, and managers he never calls. The Buffett management formula.
저자: Mary Buffett 2009 181 페이지
3.74
1,000+ 개의 평점
Kiss That Frog!
저자: Brian Tracy • 2012
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
3.83
1,000+
Kiss That Frog! 요약
Kiss That Frog!
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
저자: Brian Tracy 2012 168 페이지
3.83
1,000+ 개의 평점
Competent to Counsel
저자: Jay E. Adams • 1970
Psychiatry promised cures it could not deliver. The biblical alternative for lasting change.
3.99
1,000+
Competent to Counsel 요약
Competent to Counsel
Psychiatry promised cures it could not deliver. The biblical alternative for lasting change.
저자: Jay E. Adams 1970 287 페이지
3.99
1,000+ 개의 평점
Journal to the Self
저자: Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1,000+
Journal to the Self 요약
Journal to the Self
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
저자: Kathleen Adams 1990 240 페이지
3.99
1,000+ 개의 평점
Born to Win Find Your Success Code
저자: Zig Ziglar • 2012
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
4.16
3,000+
Born to Win Find Your Success Code 요약
Born to Win Find Your Success Code
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
저자: Zig Ziglar 2012 293 페이지
4.16
3,000+ 개의 평점
EMDR
저자: Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
EMDR 요약
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
저자: Francine Shapiro 1997 381 페이지
4.10
500+ 개의 평점
Balanced and Barefoot
저자: Angela J. Hanscom • 2016
Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.
4.17
5,000+
Balanced and Barefoot 요약
Balanced and Barefoot
Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.
저자: Angela J. Hanscom 2016 256 페이지
4.17
5,000+ 개의 평점
The Codependency Recovery Plan
저자: Krystal Mazzola • 2019
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
4.27
326
The Codependency Recovery Plan 요약
The Codependency Recovery Plan
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
저자: Krystal Mazzola 2019 170 페이지
4.27
326 개의 평점
Beach Money
저자: Jordan Adler • 2008
Build a network, not a sales job: 20 recruits and 18 months can replace your paycheck.
4.20
1,000+
Beach Money 요약
Beach Money
Build a network, not a sales job: 20 recruits and 18 months can replace your paycheck.
저자: Jordan Adler 2008 111 페이지
4.20
1,000+ 개의 평점
The Wounded Heart
저자: Dan B. Allender • 1995
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
4.32
1,000+
The Wounded Heart 요약
The Wounded Heart
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
저자: Dan B. Allender 1995 304 페이지
4.32
1,000+ 개의 평점
The Dream Manager
저자: Matthew Kelly • 2007
Give employees a coach for their life goals. The loyalty you get back beats any bonus.
4.11
2,000+
The Dream Manager 요약
The Dream Manager
Give employees a coach for their life goals. The loyalty you get back beats any bonus.
저자: Matthew Kelly 2007 176 페이지
4.11
2,000+ 개의 평점
The Breathing Cure
저자: Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
313
The Breathing Cure 요약
The Breathing Cure
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
저자: Patrick McKeown 2021 792 페이지
4.19
313 개의 평점
The Art and Science of Low Carbohydrate Performance
저자: Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1,000+
The Art and Science of Low Carbohydrate Performance 요약
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
저자: Jeff S. Volek 2012 174 페이지
4.23
1,000+ 개의 평점
Before Happiness
저자: Shawn Achor • 2013
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
4.02
3,000+
Before Happiness 요약
Before Happiness
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
저자: Shawn Achor 2013 272 페이지
4.02
3,000+ 개의 평점
Mindware
저자: Richard E. Nisbett • 2015
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
3.75
1,000+
Mindware 요약
Mindware
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
저자: Richard E. Nisbett 2015 336 페이지
3.75
1,000+ 개의 평점
The Art of Manliness Manvotionals
저자: Brett McKay • 2011
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
4.25
1,000+
The Art of Manliness   Manvotionals 요약
The Art of Manliness Manvotionals
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
저자: Brett McKay 2011 272 페이지
4.25
1,000+ 개의 평점
The Places That Scare You
저자: Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21,000+
The Places That Scare You 요약
The Places That Scare You
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
저자: Pema Chödrön 2001 139 페이지
4.23
21,000+ 개의 평점
Free-Range Kids
저자: Lenore Skenazy • 2009
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
3.88
7,000+
Free-Range Kids 요약
Free-Range Kids
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
저자: Lenore Skenazy 2009 195 페이지
3.88
7,000+ 개의 평점
From Age-ing to Sage-ing
저자: Zalman Schachter-Shalomi • 1995
The spiritual curriculum no one teaches: how to turn your final decades from decline into meaning.
3.99
368
From Age-ing to Sage-ing 요약
From Age-ing to Sage-ing
The spiritual curriculum no one teaches: how to turn your final decades from decline into meaning.
저자: Zalman Schachter-Shalomi 1995 320 페이지
3.99
368 개의 평점
Speak Like a CEO
저자: Suzanne Bates • 2005
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
3.68
371
Speak Like a CEO 요약
Speak Like a CEO
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
저자: Suzanne Bates 2005 240 페이지
3.68
371 개의 평점
In Praise of Slowness
저자: Carl Honoré • 2004
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
3.65
6,000+
In Praise of Slowness 요약
In Praise of Slowness
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
저자: Carl Honoré 2004 321 페이지
3.65
6,000+ 개의 평점
The Magic of Awareness
저자: Anam Thubten • 2012
The self is a habit. Behind it lies a nameless awareness where suffering cannot enter.
4.07
500+
The Magic of Awareness 요약
The Magic of Awareness
The self is a habit. Behind it lies a nameless awareness where suffering cannot enter.
저자: Anam Thubten 2012 160 페이지
4.07
500+ 개의 평점
Ten Lessons to Transform Your Marriage
저자: John M. Gottman • 2006
Ten research-backed practices that protect a marriage from the habits that slowly unravel it.
4.15
1,000+
Ten Lessons to Transform Your Marriage 요약
Ten Lessons to Transform Your Marriage
Ten research-backed practices that protect a marriage from the habits that slowly unravel it.
저자: John M. Gottman 2006 256 페이지
4.15
1,000+ 개의 평점
Speak with Confidence
저자: Mike Acker • 2022
Self-doubt is self-focus in disguise. A system that turns speaking anxiety into audience service.
4.42
161
Speak with Confidence 요약
Speak with Confidence
Self-doubt is self-focus in disguise. A system that turns speaking anxiety into audience service.
저자: Mike Acker 2022 230 페이지
4.42
161 개의 평점
How To Make It in the New Music Business
저자: Ari Herstand • 2016
The business half of music: booking, licensing, touring, and building the fans who actually pay.
4.39
500+
How To Make It in the New Music Business 요약
How To Make It in the New Music Business
The business half of music: booking, licensing, touring, and building the fans who actually pay.
저자: Ari Herstand 2016 400 페이지
4.39
500+ 개의 평점
A Monk's Guide to a Clean House and Mind
저자: Shoukei Matsumoto • 2011
A Zen monk's cleaning routine: why scrubbing a floor quiets your mind more than a cushion.
3.58
6,000+
A Monk's Guide to a Clean House and Mind 요약
A Monk's Guide to a Clean House and Mind
A Zen monk's cleaning routine: why scrubbing a floor quiets your mind more than a cushion.
저자: Shoukei Matsumoto 2011
3.58
6,000+ 개의 평점
Hope for Cynics
저자: Jamil Zaki • 2024
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
3.89
2,000+
Hope for Cynics 요약
Hope for Cynics
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
저자: Jamil Zaki 2024 288 페이지
3.89
2,000+ 개의 평점
Powerful and Feminine
저자: Rachael Jayne Groover • 2011
The physical and energetic shifts that amplify a woman's presence: no shrinking required.
3.98
421
Powerful and Feminine 요약
Powerful and Feminine
The physical and energetic shifts that amplify a woman's presence: no shrinking required.
저자: Rachael Jayne Groover 2011 281 페이지
3.98
421 개의 평점
Mastering Suspense, Structure, and Plot
저자: Jane K. Cleland • 2016
A plotting grid that plants a jolt every 70 pages: the method for stories that grip.
4.05
500+
Mastering Suspense, Structure, and Plot 요약
Mastering Suspense, Structure, and Plot
A plotting grid that plants a jolt every 70 pages: the method for stories that grip.
저자: Jane K. Cleland 2016 240 페이지
4.05
500+ 개의 평점
리모트
저자: 제이슨 프라이드 • 2013
The talent you want isn't local. The rules for hiring and keeping them from anywhere.
3.80
14,000+
리모트 요약
리모트
The talent you want isn't local. The rules for hiring and keeping them from anywhere.
저자: 제이슨 프라이드 2013 256 페이지
3.80
14,000+ 개의 평점
Breakthrough Rapid Reading
저자: Peter Kump • 1979
Your eyes outpace your voice by miles. The hand-pacing drills that close the gap.
3.73
1,000+
Breakthrough Rapid Reading 요약
Breakthrough Rapid Reading
Your eyes outpace your voice by miles. The hand-pacing drills that close the gap.
저자: Peter Kump 1979 276 페이지
3.73
1,000+ 개의 평점
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