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SoBrief

자기계발 도서 요약

The Right Questions
저자: Debbie Ford • 2003
Why you sabotage your own goals: ten questions to expose default patterns and choose deliberately.
4.13
500+
The Right Questions 요약
The Right Questions
Why you sabotage your own goals: ten questions to expose default patterns and choose deliberately.
저자: Debbie Ford 2003 192 페이지
4.13
500+ 개의 평점
Mindful Astrology
저자: Monte Farber • 2021
Sun, Moon, Rising: three signs that map your drive, your feelings, and the face you show.
3.59
59
Mindful Astrology 요약
Mindful Astrology
Sun, Moon, Rising: three signs that map your drive, your feelings, and the face you show.
저자: Monte Farber 2021 211 페이지
3.59
59 개의 평점
Programming Javascript Applications
저자: Eric Elliott • 2014
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
3.63
160
Programming Javascript Applications 요약
Programming Javascript Applications
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
저자: Eric Elliott 2014 300 페이지
3.63
160 개의 평점
Inner Mastery, Outer Impact
저자: Hitendra Wadhwa • 2022
Outer impact is a side effect. Leadership is an inner choice. It takes five energies.
4.38
224
Inner Mastery, Outer Impact 요약
Inner Mastery, Outer Impact
Outer impact is a side effect. Leadership is an inner choice. It takes five energies.
저자: Hitendra Wadhwa 2022 352 페이지
4.38
224 개의 평점
Lifehouse
저자: Adam Greenfield • 2024
Votes and green tech won't stop climate collapse. The real plan: neighbors caring for each other.
3.84
86
Lifehouse 요약
Lifehouse
Votes and green tech won't stop climate collapse. The real plan: neighbors caring for each other.
저자: Adam Greenfield 2024 272 페이지
3.84
86 개의 평점
12 Ways Your Phone Is Changing You
저자: Tony Reinke • 2017
Your phone is making you a worse worshipper. Here is what to do about it.
4.28
7,000+
12 Ways Your Phone Is Changing You 요약
12 Ways Your Phone Is Changing You
Your phone is making you a worse worshipper. Here is what to do about it.
저자: Tony Reinke 2017
4.28
7,000+ 개의 평점
Remote, Not Distant
저자: Gustavo Razzetti • 2022
Stop replicating the office online. Culture is built through design, not proximity.
3.78
295
Remote, Not Distant 요약
Remote, Not Distant
Stop replicating the office online. Culture is built through design, not proximity.
저자: Gustavo Razzetti 2022 326 페이지
3.78
295 개의 평점
Quotes That Will Change Your Life
저자: Russ Kick • 2017
A portable pharmacy of quotes for the moments when your own mind fails you.
3.85
155
Quotes That Will Change Your Life 요약
Quotes That Will Change Your Life
A portable pharmacy of quotes for the moments when your own mind fails you.
저자: Russ Kick 2017 304 페이지
3.85
155 개의 평점
Hábitos atómicos en acción
저자: James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.17
449
Hábitos atómicos en acción 요약
Hábitos atómicos en acción
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
저자: James Clear 2025 229 페이지
4.17
449 개의 평점
Beyond Tidy
저자: Annmarie Brogan • 2020
The missing step in organizing books: rewire your brain first, so your systems actually stick.
3.57
293
Beyond Tidy 요약
Beyond Tidy
The missing step in organizing books: rewire your brain first, so your systems actually stick.
저자: Annmarie Brogan 2020 171 페이지
3.57
293 개의 평점
How to Really Love Your Teen
저자: D. Ross Campbell • 1981
Teens need eye contact, physical touch, and undivided attention. They rarely ask for any of them.
4.05
384
How to Really Love Your Teen 요약
How to Really Love Your Teen
Teens need eye contact, physical touch, and undivided attention. They rarely ask for any of them.
저자: D. Ross Campbell 1981 144 페이지
4.05
384 개의 평점
Ask
저자: Jeff Wetzler • 2024
Most people hold back what you need to hear: a systematic way to unlock it.
3.88
194
Ask 요약
Ask
Most people hold back what you need to hear: a systematic way to unlock it.
저자: Jeff Wetzler 2024 304 페이지
3.88
194 개의 평점
The Oldest Cure in the World
저자: Steve Hendricks • 2022
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
4.01
307
The Oldest Cure in the World 요약
The Oldest Cure in the World
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
저자: Steve Hendricks 2022 448 페이지
4.01
307 개의 평점
Bull's-Eye
저자: Brian Tracy • 2015
Your to-do list is lying. The ranking method that separates the vital from the merely urgent.
3.71
500+
Bull's-Eye 요약
Bull's-Eye
Your to-do list is lying. The ranking method that separates the vital from the merely urgent.
저자: Brian Tracy 2015
3.71
500+ 개의 평점
Manage Your Time to Reduce Your Stress
저자: Rita Emmett • 2008
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
3.46
293
Manage Your Time to Reduce Your Stress 요약
Manage Your Time to Reduce Your Stress
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
저자: Rita Emmett 2008 208 페이지
3.46
293 개의 평점
Loyalty 3.0
저자: Rajat Paharia • 2013
Five intrinsic drives plus data and game mechanics: a playbook for loyalty beyond points.
3.79
248
Loyalty 3.0 요약
Loyalty 3.0
Five intrinsic drives plus data and game mechanics: a playbook for loyalty beyond points.
저자: Rajat Paharia 2013 304 페이지
3.79
248 개의 평점
Free Time
저자: Jenny Blake • 2022
A three-person team, two uninterrupted days a week, and a manual that remembers it all.
4.15
308
Free Time 요약
Free Time
A three-person team, two uninterrupted days a week, and a manual that remembers it all.
저자: Jenny Blake 2022 336 페이지
4.15
308 개의 평점
The Birth Partner
저자: Penny Simkin • 1989
Labor's rhythm, the right questions, surviving the first weeks: a partner's guide to birth.
4.32
8,000+
The Birth Partner 요약
The Birth Partner
Labor's rhythm, the right questions, surviving the first weeks: a partner's guide to birth.
저자: Penny Simkin 1989 337 페이지
4.32
8,000+ 개의 평점
Solitude
저자: Michael Harris • 2017
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
3.66
2,000+
Solitude 요약
Solitude
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
저자: Michael Harris 2017 229 페이지
3.66
2,000+ 개의 평점
The Spiritual Child
저자: Lisa Miller • 2015
Your child arrived spiritually whole. Keeping that connection alive through adolescence.
3.80
412
The Spiritual Child 요약
The Spiritual Child
Your child arrived spiritually whole. Keeping that connection alive through adolescence.
저자: Lisa Miller 2015 384 페이지
3.80
412 개의 평점
365 Days of Positive Self-Talk for Weight-Loss
저자: Shad Helmstetter • 2016
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
4.24
46
365 Days of Positive Self-Talk for Weight-Loss 요약
365 Days of Positive Self-Talk for Weight-Loss
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
저자: Shad Helmstetter 2016 198 페이지
4.24
46 개의 평점
The Power of an Open Question
저자: Elizabeth Mattis Namgyel • 2010
Life is groundless. The Buddhist path isn't a belief; it's learning to rest in not knowing.
4.10
233
The Power of an Open Question 요약
The Power of an Open Question
Life is groundless. The Buddhist path isn't a belief; it's learning to rest in not knowing.
저자: Elizabeth Mattis Namgyel 2010 128 페이지
4.10
233 개의 평점
Follow Me
저자: David Platt • 2013
Most churchgoers assume they follow Jesus. The real path demands death, not just belief.
4.19
7,000+
Follow Me 요약
Follow Me
Most churchgoers assume they follow Jesus. The real path demands death, not just belief.
저자: David Platt 2013 245 페이지
4.19
7,000+ 개의 평점
Tax-Free Income for Life
저자: David McKnight • 2020
Rising taxes wreck retirement faster than market crashes. The guaranteed-income strategy for both.
3.40
236
Tax-Free Income for Life 요약
Tax-Free Income for Life
Rising taxes wreck retirement faster than market crashes. The guaranteed-income strategy for both.
저자: David McKnight 2020 160 페이지
3.40
236 개의 평점
Awakening Together
저자: Larry Yang • 2017
True mindfulness faces outward: why awakening is collective work, and sitting alone is never enough.
4.35
164
Awakening Together 요약
Awakening Together
True mindfulness faces outward: why awakening is collective work, and sitting alone is never enough.
저자: Larry Yang 2017 321 페이지
4.35
164 개의 평점
Knowing Woman
저자: Irene Claremont de Castillejo • 1973
A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.
4.16
140
Knowing Woman 요약
Knowing Woman
A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.
저자: Irene Claremont de Castillejo 1973 192 페이지
4.16
140 개의 평점
Time Management in 20 Minutes a Day
저자: Holly Reisem Hanna • 2019
Twenty daily minutes to fix your inbox, calendar, and clutter and finally control your schedule.
3.73
500+
Time Management in 20 Minutes a Day 요약
Time Management in 20 Minutes a Day
Twenty daily minutes to fix your inbox, calendar, and clutter and finally control your schedule.
저자: Holly Reisem Hanna 2019 119 페이지
3.73
500+ 개의 평점
The Way to Happiness
저자: L. Ron Hubbard • 1989
Personal integrity and the golden rule: L. Ron Hubbard's practical moral code for a life that works.
3.76
500+
The Way to Happiness 요약
The Way to Happiness
Personal integrity and the golden rule: L. Ron Hubbard's practical moral code for a life that works.
저자: L. Ron Hubbard 1989 338 페이지
3.76
500+ 개의 평점
Ask More
저자: Frank Sesno • 2017
Eleven ways to frame a question, calibrated for strategy, empathy, accountability, or creativity.
3.65
500+
Ask More 요약
Ask More
Eleven ways to frame a question, calibrated for strategy, empathy, accountability, or creativity.
저자: Frank Sesno 2017 272 페이지
3.65
500+ 개의 평점
Mindsets in the Classroom
저자: Mary Cay Ricci • 2013
Teach kids their brains are like muscles, and effort replaces helplessness. A school-wide blueprint.
3.90
500+
Mindsets in the Classroom 요약
Mindsets in the Classroom
Teach kids their brains are like muscles, and effort replaces helplessness. A school-wide blueprint.
저자: Mary Cay Ricci 2013 226 페이지
3.90
500+ 개의 평점
This Is Your Brain on Depression
저자: Faith G. Harper • 2018
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
3.74
1,000+
This Is Your Brain on Depression 요약
This Is Your Brain on Depression
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
저자: Faith G. Harper 2018 128 페이지
3.74
1,000+ 개의 평점
Top Performance
저자: Zig Ziglar • 2004
Lead yourself first, hunt for strengths, and unlock excellence: the old-school integrity playbook.
4.16
358
Top Performance 요약
Top Performance
Lead yourself first, hunt for strengths, and unlock excellence: the old-school integrity playbook.
저자: Zig Ziglar 2004 240 페이지
4.16
358 개의 평점
The Heart of a Leader
저자: Kenneth H. Blanchard • 1999
Praise progress, not perfection. The leadership shift that unlocks performance, trust, and growth.
3.96
1,000+
The Heart of a Leader 요약
The Heart of a Leader
Praise progress, not perfection. The leadership shift that unlocks performance, trust, and growth.
저자: Kenneth H. Blanchard 1999 162 페이지
3.96
1,000+ 개의 평점
Blind Curves
저자: Linda Crill • 2013
At 57, widowed and terrified, she learned to ride a motorcycle. Then she rode 2,500 miles.
3.62
149
Blind Curves 요약
Blind Curves
At 57, widowed and terrified, she learned to ride a motorcycle. Then she rode 2,500 miles.
저자: Linda Crill 2013 256 페이지
3.62
149 개의 평점
Create Your Own Religion
저자: Daniele Bolelli • 2011
You already cherry-pick your beliefs. The only honest answer is to design your own.
3.86
448
Create Your Own Religion 요약
Create Your Own Religion
You already cherry-pick your beliefs. The only honest answer is to design your own.
저자: Daniele Bolelli 2011 352 페이지
3.86
448 개의 평점
The Way of Play
저자: Tina Payne Bryson • 2025
How to turn the play you already do into a neuroscience-backed engine of emotional development.
4.13
500+
The Way of Play 요약
The Way of Play
How to turn the play you already do into a neuroscience-backed engine of emotional development.
저자: Tina Payne Bryson 2025 288 페이지
4.13
500+ 개의 평점
Belonging
저자: Toko-pa Turner • 2017
Unbelonging is an initiation, not an error. The path home goes through your exiled self.
4.36
2,000+
Belonging 요약
Belonging
Unbelonging is an initiation, not an error. The path home goes through your exiled self.
저자: Toko-pa Turner 2017 259 페이지
4.36
2,000+ 개의 평점
COVID-19
저자: Michael Mosley • 2020
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
3.91
224
COVID-19 요약
COVID-19
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
저자: Michael Mosley 2020 119 페이지
3.91
224 개의 평점
NLP II
저자: Robert B. Dilts • 2010
Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.
4.33
36
NLP II 요약
NLP II
Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.
저자: Robert B. Dilts 2010 432 페이지
4.33
36 개의 평점
The Art of Power
저자: Thich Nhat Hanh • 2008
Wealth and status are a trap. There is a power that cannot be taken away.
4.25
3,000+
The Art of Power 요약
The Art of Power
Wealth and status are a trap. There is a power that cannot be taken away.
저자: Thich Nhat Hanh 2008 240 페이지
4.25
3,000+ 개의 평점
Levers
저자: Amos Schwartzfarb • 2021
Replace intuition with math: a founder's framework for building a predictable, repeatable business.
4.19
166
Levers 요약
Levers
Replace intuition with math: a founder's framework for building a predictable, repeatable business.
저자: Amos Schwartzfarb 2021 190 페이지
4.19
166 개의 평점
Neale Donald Walsch's Little Book of Life
저자: Neale Donald Walsch • 2010
Stop living like a body that has a soul. Ten spiritual principles for flipping the whole equation.
3.98
109
Neale Donald Walsch's Little Book of Life 요약
Neale Donald Walsch's Little Book of Life
Stop living like a body that has a soul. Ten spiritual principles for flipping the whole equation.
저자: Neale Donald Walsch 2010 274 페이지
3.98
109 개의 평점
Taking Flight
저자: Anthony de Mello • 1988
Parables that dismantle the ego's spiritual games and return you to what is actually happening.
4.22
500+
Taking Flight 요약
Taking Flight
Parables that dismantle the ego's spiritual games and return you to what is actually happening.
저자: Anthony de Mello 1988 192 페이지
4.22
500+ 개의 평점
The Ten Roads to Riches
저자: Kenneth L. Fisher • 2008
The wealthiest did not all start companies; some sued, married, or managed other people's cash.
3.59
380
The Ten Roads to Riches 요약
The Ten Roads to Riches
The wealthiest did not all start companies; some sued, married, or managed other people's cash.
저자: Kenneth L. Fisher 2008 272 페이지
3.59
380 개의 평점
Pain Free
저자: Pete Egoscue • 2000
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
4.17
2,000+
Pain Free 요약
Pain Free
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
저자: Pete Egoscue 2000 296 페이지
4.17
2,000+ 개의 평점
Clean Mama's Guide to a Healthy Home
저자: Becky Rapinchuk • 2019
Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.
3.92
500+
Clean Mama's Guide to a Healthy Home 요약
Clean Mama's Guide to a Healthy Home
Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.
저자: Becky Rapinchuk 2019 223 페이지
3.92
500+ 개의 평점
Notes from a Friend
저자: Anthony Robbins • 2020
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
4.41
184
Notes from a Friend 요약
Notes from a Friend
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
저자: Anthony Robbins 2020 93 페이지
4.41
184 개의 평점
A Fearless Heart
저자: Thupten Jinpa • 2015
Compassion is our default; fear hijacks it. The practices that reclaim it.
4.34
500+
A Fearless Heart 요약
A Fearless Heart
Compassion is our default; fear hijacks it. The practices that reclaim it.
저자: Thupten Jinpa 2015 288 페이지
4.34
500+ 개의 평점
Curious?
저자: Todd Kashdan • 2009
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
3.71
494
Curious? 요약
Curious?
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
저자: Todd Kashdan 2009 352 페이지
3.71
494 개의 평점
Radical Acceptance
저자: Andrea Miller • 2017
Stop fixing him, start accepting him. The binary choice that ends relationship doubt for good.
3.66
166
Radical Acceptance 요약
Radical Acceptance
Stop fixing him, start accepting him. The binary choice that ends relationship doubt for good.
저자: Andrea Miller 2017 321 페이지
3.66
166 개의 평점
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