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SoBrief

심리학 도서 요약

Love Yourself First!
저자: Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
1,000+
Love Yourself First! 요약
Love Yourself First!
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
저자: Marc Reklau 2018 202 페이지
4.26
1,000+ 개의 평점
Journal to the Self
저자: Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1,000+
Journal to the Self 요약
Journal to the Self
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
저자: Kathleen Adams 1990 240 페이지
3.99
1,000+ 개의 평점
Prisoner's Dilemma
저자: William Poundstone • 1992
A Hungarian polymath invented game theory. The Cold War turned his thought experiment real.
3.92
2,000+
Prisoner's Dilemma 요약
Prisoner's Dilemma
A Hungarian polymath invented game theory. The Cold War turned his thought experiment real.
저자: William Poundstone 1992 294 페이지
3.92
2,000+ 개의 평점
나의 휴식의 해
저자: 오테사 모시페그 • 2018
She's young, rich, and so empty she plans to drug herself into a year-long hibernation.
3.60
500,000+
나의 휴식의 해 요약
나의 휴식의 해
She's young, rich, and so empty she plans to drug herself into a year-long hibernation.
저자: 오테사 모시페그 2018 289 페이지
3.60
500,000+ 개의 평점
The Breathing Cure
저자: Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
313
The Breathing Cure 요약
The Breathing Cure
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
저자: Patrick McKeown 2021 792 페이지
4.19
313 개의 평점
Overcoming Perfectionism
저자: Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
317
Overcoming Perfectionism 요약
Overcoming Perfectionism
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
저자: Roz Shafran 2013 256 페이지
3.82
317 개의 평점
Think Like a Cat
저자: Pam Johnson-Bennett • 2000
Why your cat pees outside the box and scratches the sofa, and the fix that's not punishment.
4.08
1,000+
Think Like a Cat 요약
Think Like a Cat
Why your cat pees outside the box and scratches the sofa, and the fix that's not punishment.
저자: Pam Johnson-Bennett 2000 432 페이지
4.08
1,000+ 개의 평점
The Wounded Heart
저자: Dan B. Allender • 1995
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
4.32
1,000+
The Wounded Heart 요약
The Wounded Heart
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
저자: Dan B. Allender 1995 304 페이지
4.32
1,000+ 개의 평점
Before Happiness
저자: Shawn Achor • 2013
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
4.02
3,000+
Before Happiness 요약
Before Happiness
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
저자: Shawn Achor 2013 272 페이지
4.02
3,000+ 개의 평점
The Places That Scare You
저자: Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21,000+
The Places That Scare You 요약
The Places That Scare You
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
저자: Pema Chödrön 2001 139 페이지
4.23
21,000+ 개의 평점
Balanced and Barefoot
저자: Angela J. Hanscom • 2016
Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.
4.17
5,000+
Balanced and Barefoot 요약
Balanced and Barefoot
Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.
저자: Angela J. Hanscom 2016 256 페이지
4.17
5,000+ 개의 평점
Acts of Desperation
저자: Megan Nolan • 2021
A young woman meets a distant man and starts trading herself for his sporadic affection.
3.70
41,000+
Acts of Desperation 요약
Acts of Desperation
A young woman meets a distant man and starts trading herself for his sporadic affection.
저자: Megan Nolan 2021 288 페이지
3.70
41,000+ 개의 평점
Born to Win Find Your Success Code
저자: Zig Ziglar • 2012
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
4.16
3,000+
Born to Win Find Your Success Code 요약
Born to Win Find Your Success Code
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
저자: Zig Ziglar 2012 293 페이지
4.16
3,000+ 개의 평점
Escape from Evil
저자: Ernest Becker • 1985
Ritual, rank, and wealth are all attempts to live forever. The attempt itself produces evil.
4.4
500+
Escape from Evil 요약
Escape from Evil
Ritual, rank, and wealth are all attempts to live forever. The attempt itself produces evil.
저자: Ernest Becker 1985 208 페이지
4.4
500+ 개의 평점
Speak Like a CEO
저자: Suzanne Bates • 2005
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
3.68
371
Speak Like a CEO 요약
Speak Like a CEO
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
저자: Suzanne Bates 2005 240 페이지
3.68
371 개의 평점
In Praise of Slowness
저자: Carl Honoré • 2004
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
3.65
6,000+
In Praise of Slowness 요약
In Praise of Slowness
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
저자: Carl Honoré 2004 321 페이지
3.65
6,000+ 개의 평점
From Age-ing to Sage-ing
저자: Zalman Schachter-Shalomi • 1995
The spiritual curriculum no one teaches: how to turn your final decades from decline into meaning.
3.99
368
From Age-ing to Sage-ing 요약
From Age-ing to Sage-ing
The spiritual curriculum no one teaches: how to turn your final decades from decline into meaning.
저자: Zalman Schachter-Shalomi 1995 320 페이지
3.99
368 개의 평점
EMDR
저자: Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
EMDR 요약
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
저자: Francine Shapiro 1997 381 페이지
4.10
500+ 개의 평점
Mindware
저자: Richard E. Nisbett • 2015
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
3.75
1,000+
Mindware 요약
Mindware
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
저자: Richard E. Nisbett 2015 336 페이지
3.75
1,000+ 개의 평점
Free-Range Kids
저자: Lenore Skenazy • 2009
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
3.88
7,000+
Free-Range Kids 요약
Free-Range Kids
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
저자: Lenore Skenazy 2009 195 페이지
3.88
7,000+ 개의 평점
The Art of Manliness Manvotionals
저자: Brett McKay • 2011
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
4.25
1,000+
The Art of Manliness   Manvotionals 요약
The Art of Manliness Manvotionals
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
저자: Brett McKay 2011 272 페이지
4.25
1,000+ 개의 평점
Ten Lessons to Transform Your Marriage
저자: John M. Gottman • 2006
Ten research-backed practices that protect a marriage from the habits that slowly unravel it.
4.15
1,000+
Ten Lessons to Transform Your Marriage 요약
Ten Lessons to Transform Your Marriage
Ten research-backed practices that protect a marriage from the habits that slowly unravel it.
저자: John M. Gottman 2006 256 페이지
4.15
1,000+ 개의 평점
Speak with Confidence
저자: Mike Acker • 2022
Self-doubt is self-focus in disguise. A system that turns speaking anxiety into audience service.
4.42
161
Speak with Confidence 요약
Speak with Confidence
Self-doubt is self-focus in disguise. A system that turns speaking anxiety into audience service.
저자: Mike Acker 2022 230 페이지
4.42
161 개의 평점
Flatline Constructs
저자: Mark Fisher • 2018
Reality flatlined into the undead where cybernetics, gothic horror, and theory-as-fiction converge.
4.13
345
Flatline Constructs 요약
Flatline Constructs
Reality flatlined into the undead where cybernetics, gothic horror, and theory-as-fiction converge.
저자: Mark Fisher 2018 212 페이지
4.13
345 개의 평점
About Face 3
저자: Alan Cooper • 1995
Design software around user goals, not code: a classic manual for interfaces that feel obvious.
4.07
3,000+
About Face 3 요약
About Face 3
Design software around user goals, not code: a classic manual for interfaces that feel obvious.
저자: Alan Cooper 1995 648 페이지
4.07
3,000+ 개의 평점
The Dark Night of the Soul
저자: Gerald G. May • 2004
Spiritual emptiness isn't failure. A psychiatrist reveals it as the hidden liberation of the soul.
4.02
2,000+
The Dark Night of the Soul 요약
The Dark Night of the Soul
Spiritual emptiness isn't failure. A psychiatrist reveals it as the hidden liberation of the soul.
저자: Gerald G. May 2004 216 페이지
4.02
2,000+ 개의 평점
Teacher Effectiveness Training
저자: Thomas Gordon • 1974
A listening method that ends classroom power struggles by turning students into collaborators.
4.10
300
Teacher Effectiveness Training 요약
Teacher Effectiveness Training
A listening method that ends classroom power struggles by turning students into collaborators.
저자: Thomas Gordon 1974 368 페이지
4.10
300 개의 평점
Hope for Cynics
저자: Jamil Zaki • 2024
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
3.89
2,000+
Hope for Cynics 요약
Hope for Cynics
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
저자: Jamil Zaki 2024 288 페이지
3.89
2,000+ 개의 평점
The Renaissance Soul
저자: Margaret Lobenstine • 2006
Specialize? No thanks. A system for running four passions at once, from income to follow-through.
3.92
2,000+
The Renaissance Soul 요약
The Renaissance Soul
Specialize? No thanks. A system for running four passions at once, from income to follow-through.
저자: Margaret Lobenstine 2006 320 페이지
3.92
2,000+ 개의 평점
In Pursuit of Excellence
저자: Terry Orlick • 2003
Excellence is a choice, not a gift. The mental routines that make that choice stick.
4.05
374
In Pursuit of Excellence 요약
In Pursuit of Excellence
Excellence is a choice, not a gift. The mental routines that make that choice stick.
저자: Terry Orlick 2003 320 페이지
4.05
374 개의 평점
Inside the House of Money
저자: Steven Drobny • 2006
Global macro traders reveal their playbooks: research, risk, and the one belief that ends careers.
4.05
1,000+
Inside the House of Money 요약
Inside the House of Money
Global macro traders reveal their playbooks: research, risk, and the one belief that ends careers.
저자: Steven Drobny 2006 384 페이지
4.05
1,000+ 개의 평점
The Psychology of Kundalini Yoga
저자: C.G. Jung • 1933
Jung's 1932 seminar decodes the chakras as a map of consciousness, from instinct to divine union.
4.11
500+
The Psychology of Kundalini Yoga 요약
The Psychology of Kundalini Yoga
Jung's 1932 seminar decodes the chakras as a map of consciousness, from instinct to divine union.
저자: C.G. Jung 1933 176 페이지
4.11
500+ 개의 평점
Control Unleashed
저자: Leslie McDevitt • 2019
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
4.55
130
Control Unleashed 요약
Control Unleashed
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
저자: Leslie McDevitt 2019 168 페이지
4.55
130 개의 평점
Pendulum
저자: Roy H. Williams • 2012
The values of an entire society reverse every 40 years. The last reversal began in 2003.
3.71
411
Pendulum 요약
Pendulum
The values of an entire society reverse every 40 years. The last reversal began in 2003.
저자: Roy H. Williams 2012 0 페이지
3.71
411 개의 평점
A Radical Approach to the Akashic Records
저자: Melissa Feick • 2018
Access your Akashic Records, release old karma, and rewrite the patterns keeping you stuck.
4.20
500+
A Radical Approach to the Akashic Records 요약
A Radical Approach to the Akashic Records
Access your Akashic Records, release old karma, and rewrite the patterns keeping you stuck.
저자: Melissa Feick 2018 236 페이지
4.20
500+ 개의 평점
How to Argue and Win Every Time
저자: Gerry Spence • 1995
Win every disagreement by dropping the argument and reaching for the story.
3.69
1,000+
How to Argue and Win Every Time 요약
How to Argue and Win Every Time
Win every disagreement by dropping the argument and reaching for the story.
저자: Gerry Spence 1995 307 페이지
3.69
1,000+ 개의 평점
Lead Yourself First
저자: Raymond M. Kethledge • 2017
Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.
3.77
1,000+
Lead Yourself First 요약
Lead Yourself First
Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.
저자: Raymond M. Kethledge 2017 240 페이지
3.77
1,000+ 개의 평점
Living Your Unlived Life
저자: Robert A. Johnson • 2007
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
3.89
500+
Living Your Unlived Life 요약
Living Your Unlived Life
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
저자: Robert A. Johnson 2007 284 페이지
3.89
500+ 개의 평점
The Birth Of A Mother
저자: Daniel N. Stern • 1998
Motherhood rewires your mind, not just your body. It begins in pregnancy and never ends.
3.83
426
The Birth Of A Mother 요약
The Birth Of A Mother
Motherhood rewires your mind, not just your body. It begins in pregnancy and never ends.
저자: Daniel N. Stern 1998 256 페이지
3.83
426 개의 평점
Monkeyluv
저자: Robert M. Sapolsky • 2005
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
4.24
2,000+
Monkeyluv 요약
Monkeyluv
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
저자: Robert M. Sapolsky 2005 209 페이지
4.24
2,000+ 개의 평점
The Tools of Argument
저자: Joel P. Trachtman • 2013
From framing the facts to exploiting the rules: the lawyer's toolkit for winning any argument.
3.97
500+
The Tools of Argument 요약
The Tools of Argument
From framing the facts to exploiting the rules: the lawyer's toolkit for winning any argument.
저자: Joel P. Trachtman 2013 202 페이지
3.97
500+ 개의 평점
Thee Psychick Bible
저자: Genesis P-Orridge • 1994
An occult bible built on sexual fluids, industrial noise, and the belief that time itself is god.
4.14
444
Thee Psychick Bible 요약
Thee Psychick Bible
An occult bible built on sexual fluids, industrial noise, and the belief that time itself is god.
저자: Genesis P-Orridge 1994 175 페이지
4.14
444 개의 평점
Time Warrior
저자: Steve Chandler • 2011
Stop planning and start deciding: the present-moment method that ends procrastination.
3.95
1,000+
Time Warrior 요약
Time Warrior
Stop planning and start deciding: the present-moment method that ends procrastination.
저자: Steve Chandler 2011 247 페이지
3.95
1,000+ 개의 평점
The Intuitive Way
저자: Penney Peirce • 1997
Your body already knows the answers. Clear the inner noise so you can hear them.
3.99
500+
The Intuitive Way 요약
The Intuitive Way
Your body already knows the answers. Clear the inner noise so you can hear them.
저자: Penney Peirce 1997 260 페이지
3.99
500+ 개의 평점
The Narcissism Epidemic
저자: Jean M. Twenge • 2009
The self-esteem revolution didn't produce happier kids. It produced an epidemic of entitlement.
3.61
2,000+
The Narcissism Epidemic 요약
The Narcissism Epidemic
The self-esteem revolution didn't produce happier kids. It produced an epidemic of entitlement.
저자: Jean M. Twenge 2009 352 페이지
3.61
2,000+ 개의 평점
The Pig That Wants to Be Eaten
저자: Julian Baggini • 2005
100 thought experiments that turn morality, identity, and reason inside out.
3.73
4,000+
The Pig That Wants to Be Eaten 요약
The Pig That Wants to Be Eaten
100 thought experiments that turn morality, identity, and reason inside out.
저자: Julian Baggini 2005 320 페이지
3.73
4,000+ 개의 평점
The Cry of the Soul
저자: Dan B. Allender • 1994
Dark emotions aren't obstacles to God; they are doorways. The Psalms teach us to enter.
4.27
1,000+
The Cry of the Soul 요약
The Cry of the Soul
Dark emotions aren't obstacles to God; they are doorways. The Psalms teach us to enter.
저자: Dan B. Allender 1994 272 페이지
4.27
1,000+ 개의 평점
Negotiating the Nonnegotiable
저자: Daniel Shapiro • 2016
Reason fails when identity is at stake. A framework for the conflicts that matter most.
3.86
500+
Negotiating the Nonnegotiable 요약
Negotiating the Nonnegotiable
Reason fails when identity is at stake. A framework for the conflicts that matter most.
저자: Daniel Shapiro 2016 336 페이지
3.86
500+ 개의 평점
The Art of People
저자: Dave Kerpen • 2016
How to get everything you want by becoming the person others want to help.
3.38
1,000+
The Art of People 요약
The Art of People
How to get everything you want by becoming the person others want to help.
저자: Dave Kerpen 2016 288 페이지
3.38
1,000+ 개의 평점
Mastering Trading Psychology
저자: Andrew Aziz • 2020
Your P&L reveals your psychology. Here's how the best traders rewire theirs.
4.30
472
Mastering Trading Psychology 요약
Mastering Trading Psychology
Your P&L reveals your psychology. Here's how the best traders rewire theirs.
저자: Andrew Aziz 2020 408 페이지
4.30
472 개의 평점
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