최고의 심리학 도서 | 요약 & 오디오

심리학 도서 요약

The Norm Chronicles

저자: Michael Blastland • 2014

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

3.59

500+

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Norm Chronicles

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

저자: Michael Blastland 2014 336 페이지

3.59

500+ 개의 평점

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Enneagram for Black Liberation

저자: Chichi Agorom • 2022

Personality is armor, not self. For Black women, freedom is knowing when to keep it on.

4.59

199

🧩 Enneagram Studies 🤝 Collective Healing 🧘 Somatic Practice ✊🏿 Black Feminist Thought 🕊️ Liberation Psychology

The Enneagram for Black Liberation

Personality is armor, not self. For Black women, freedom is knowing when to keep it on.

저자: Chichi Agorom 2022 256 페이지

4.59

199 개의 평점

🧩 Enneagram Studies 🤝 Collective Healing 🧘 Somatic Practice ✊🏿 Black Feminist Thought 🕊️ Liberation Psychology

Therapeutic Photography

저자: Neil Gibson • 2018

A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.

4.25

🎨 Art Therapy 👶 Attachment Theory 📖 Narrative Therapy 👥 Group Therapy 🕊️ Grief Work

Therapeutic Photography

A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.

저자: Neil Gibson 2018

4.25

12 개의 평점

🎨 Art Therapy 👶 Attachment Theory 📖 Narrative Therapy 👥 Group Therapy 🕊️ Grief Work

Harvard Business Review on Making Smart Decisions

저자: Various • 2007

The hidden biases that trip up even the best leaders, and the process that neutralizes them.

3.86

134

🎯 Strategic Decisions 🏛️ Corporate Governance 🧠 Cognitive Biases 🗂️ Decision Frameworks 📊 Evidence-Based Management

Harvard Business Review on Making Smart Decisions

The hidden biases that trip up even the best leaders, and the process that neutralizes them.

저자: Various 2007 272 페이지

3.86

134 개의 평점

🎯 Strategic Decisions 🏛️ Corporate Governance 🧠 Cognitive Biases 🗂️ Decision Frameworks 📊 Evidence-Based Management

The Truth About Managing People...and Nothing but the Truth

저자: Stephen P. Robbins • 2002

Happy workers aren't productive; productive workers get happy. Much else you learned is backwards.

3.82

500+

🧪 Evidence-Based Management 🔍 Hiring Practices 🔁 Employee Retention ⚙️ Employee Motivation 🧠 Workplace Psychology

The Truth About Managing People...and Nothing but the Truth

Happy workers aren't productive; productive workers get happy. Much else you learned is backwards.

저자: Stephen P. Robbins 2002 211 페이지

3.82

500+ 개의 평점

🧪 Evidence-Based Management 🔍 Hiring Practices 🔁 Employee Retention ⚙️ Employee Motivation 🧠 Workplace Psychology

Groupthink

저자: Christopher Booker • 2020

The psychological engine behind the Reign of Terror now powers modern politics and climate policy.

3.12

116

🧠 Mass Psychology 👥 Social Conformity 🫧 Collective Delusion 📢 Echo Chambers 🏛️ Ideological Capture

Groupthink

The psychological engine behind the Reign of Terror now powers modern politics and climate policy.

저자: Christopher Booker 2020 240 페이지

3.12

116 개의 평점

🧠 Mass Psychology 👥 Social Conformity 🫧 Collective Delusion 📢 Echo Chambers 🏛️ Ideological Capture

Profiles in Mental Health Courage

저자: Patrick J. Kennedy • 2024

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

4.19

247

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Profiles in Mental Health Courage

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

저자: Patrick J. Kennedy 2024 336 페이지

4.19

247 개의 평점

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Wired for Intimacy

저자: William M. Struthers • 2009

Porn exploits the male brain's wiring. The neuroscience of breaking free.

3.97

500+

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Wired for Intimacy

Porn exploits the male brain's wiring. The neuroscience of breaking free.

저자: William M. Struthers 2009 196 페이지

3.97

500+ 개의 평점

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Lily Dale

저자: Christine Wicker • 2004

A reporter's three years among American spiritualists. One medium's reading still haunts her.

3.49

1,000+

🔮 Modern Spiritualism 👻 Mediumship 💔 Grief And Loss 🤔 Skepticism And Belief ✨ Afterlife Beliefs

Lily Dale

A reporter's three years among American spiritualists. One medium's reading still haunts her.

저자: Christine Wicker 2004 288 페이지

3.49

1,000+ 개의 평점

🔮 Modern Spiritualism 👻 Mediumship 💔 Grief And Loss 🤔 Skepticism And Belief ✨ Afterlife Beliefs

Effective Communication

저자: D.K. Publishing • 2015

Speak, write, listen, negotiate: the communication skills that define effective management.

3.78

🗣️ Workplace Communication 📋 Management Skills 👂 Active Listening 🤝 Conflict Resolution 🎤 Public Speaking

Effective Communication

Speak, write, listen, negotiate: the communication skills that define effective management.

저자: D.K. Publishing 2015 96 페이지

3.78

32 개의 평점

🗣️ Workplace Communication 📋 Management Skills 👂 Active Listening 🤝 Conflict Resolution 🎤 Public Speaking

Extreme Productivity

저자: Robert C. Pozen • 2012

Time management isn't your problem; priority management is. Concentrate effort where it pays.

3.56

1,000+

💼 Corporate Productivity 🎯 Priority Management 📅 Time Management 📋 Meeting Management 🤲 Delegation

Extreme Productivity

Time management isn't your problem; priority management is. Concentrate effort where it pays.

저자: Robert C. Pozen 2012 304 페이지

3.56

1,000+ 개의 평점

💼 Corporate Productivity 🎯 Priority Management 📅 Time Management 📋 Meeting Management 🤲 Delegation

Bounce

저자: Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

저자: Robert J. Wicks 2009 216 페이지

3.77

110 개의 평점

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bad Advice

저자: Paul A. Offit • 2018

Why a movie star's health advice spreads faster than doctors', and what to do about it.

4.11

500+

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Bad Advice

Why a movie star's health advice spreads faster than doctors', and what to do about it.

저자: Paul A. Offit 2018 272 페이지

4.11

500+ 개의 평점

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Astral Travel for Beginners

저자: Richard Webster • 2002

A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.

3.77

158

👻 Out Of Body Experiences 🔭 Remote Viewing ✨ Energy Work 🔢 Numerology 🔬 Parapsychology

Astral Travel for Beginners

A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.

저자: Richard Webster 2002 256 페이지

3.77

158 개의 평점

👻 Out Of Body Experiences 🔭 Remote Viewing ✨ Energy Work 🔢 Numerology 🔬 Parapsychology

Senseless

저자: Ronald Malfi • 2025

A widowed detective chases a desert mutilator into the orbit of a crumbling Hollywood family.

3.83

2,000+

🕵️ Serial Killer 🧠 Psychological Horror 📖 Cursed Object 💔 Grieving Detective 🏚️ Dysfunctional Family

Senseless

A widowed detective chases a desert mutilator into the orbit of a crumbling Hollywood family.

저자: Ronald Malfi 2025 432 페이지

3.83

2,000+ 개의 평점

🕵️ Serial Killer 🧠 Psychological Horror 📖 Cursed Object 💔 Grieving Detective 🏚️ Dysfunctional Family

Off the Clock

저자: Laura Vanderkam • 2018

Busy is a feeling, not a schedule. The everyday choices that separate the time-rich from the rest.

3.94

5,000+

⏳ Time Perception 🧘 Mindful Productivity 😌 Savoring 🛑 Anti-Hustle Culture 🌻 Positive Psychology

Off the Clock

Busy is a feeling, not a schedule. The everyday choices that separate the time-rich from the rest.

저자: Laura Vanderkam 2018 256 페이지

3.94

5,000+ 개의 평점

⏳ Time Perception 🧘 Mindful Productivity 😌 Savoring 🛑 Anti-Hustle Culture 🌻 Positive Psychology

Let Your Mind Run

저자: Deena Kastor • 2018

Her body could run. Her mind had to learn. The mental training that built an Olympian.

4.35

12,000+

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Let Your Mind Run

Her body could run. Her mind had to learn. The mental training that built an Olympian.

저자: Deena Kastor 2018 296 페이지

4.35

12,000+ 개의 평점

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

The Western Illusion of Human Nature

저자: Marshall Sahlins • 2008

Turnover costs $43,000 per employee. The frontline leader's playbook for keeping your best people.

4.12

329

💼 Employee Engagement 🏢 Workplace Culture 👥 Frontline Management 📊 Performance Management 🎯 Coaching At Work

The Western Illusion of Human Nature

Turnover costs $43,000 per employee. The frontline leader's playbook for keeping your best people.

저자: Marshall Sahlins 2008 112 페이지

4.12

329 개의 평점

💼 Employee Engagement 🏢 Workplace Culture 👥 Frontline Management 📊 Performance Management 🎯 Coaching At Work

How to Survive the End of the World

저자: Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

1,000+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

저자: Aaron Gillies 2018 288 페이지

4.00

1,000+ 개의 평점

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

Attraction, Love, Sex

저자: Simon LeVay • 2023

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

3.49

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

Attraction, Love, Sex

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

저자: Simon LeVay 2023 311 페이지

3.49

43 개의 평점

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

Feel Free to Prosper

저자: Marilyn Jenett • 2015

Fourteen days of speaking and writing prosperity words, no budgeting, to unlock unexpected income.

4.23

176

💰 Prosperity Consciousness 💸 Money Manifestation 🧠 Subconscious Reprogramming 🗣️ Affirmation Practice 🙏 Gratitude Practice

Feel Free to Prosper

Fourteen days of speaking and writing prosperity words, no budgeting, to unlock unexpected income.

저자: Marilyn Jenett 2015 336 페이지

4.23

176 개의 평점

💰 Prosperity Consciousness 💸 Money Manifestation 🧠 Subconscious Reprogramming 🗣️ Affirmation Practice 🙏 Gratitude Practice

Pictures of the Mind

저자: Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

500+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

저자: Miriam Boleyn-Fitzgerald 2009 177 페이지

3.76

500+ 개의 평점

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Lose the Clutter, Lose the Weight

저자: Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

1,000+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

저자: Peter Walsh 2015 320 페이지

3.55

1,000+ 개의 평점

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Superparenting for ADD

저자: Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

500+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

저자: Edward M. Hallowell 2002 114 페이지

3.94

500+ 개의 평점

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Stop Living on Autopilot

저자: Antonio Neves • 2021

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

3.93

488

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

Stop Living on Autopilot

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

저자: Antonio Neves 2021 256 페이지

3.93

488 개의 평점

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

Attracting Genuine Love

저자: Gay Hendricks • 2004

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

4.10

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices 🫂 Self-Love Practice 🏠 Family Of Origin Patterns

Attracting Genuine Love

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

저자: Gay Hendricks 2004 106 페이지

4.10

51 개의 평점

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices 🫂 Self-Love Practice 🏠 Family Of Origin Patterns

A Survival Guide to the Misinformation Age

저자: David J. Helfand • 2016

Mental tools from science that let you gut-check any claim yourself, no search engine required.

3.71

220

🧪 Scientific Literacy 🔍 Misinformation Defense 🔢 Quantitative Reasoning 🎲 Probability Thinking 🔬 Scientific Method

A Survival Guide to the Misinformation Age

Mental tools from science that let you gut-check any claim yourself, no search engine required.

저자: David J. Helfand 2016 344 페이지

3.71

220 개의 평점

🧪 Scientific Literacy 🔍 Misinformation Defense 🔢 Quantitative Reasoning 🎲 Probability Thinking 🔬 Scientific Method

The Making and Breaking of Affectional Bonds

저자: John Bowlby • 1979

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

4.06

383

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

The Making and Breaking of Affectional Bonds

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

저자: John Bowlby 1979 224 페이지

4.06

383 개의 평점

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

Bone

저자: Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

182

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

저자: Marion Woodman 2000 272 페이지

4.15

182 개의 평점

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Good for You, Great for Me

저자: Lawrence E. Susskind • 2014

Most negotiators leave value unclaimed. Create more together, then confidently take your share.

3.51

🎯 Negotiation Strategy 🤝 Deal-Making 🕊️ Conflict Resolution 🧭 Interest-Based Negotiation 🏛️ Consensus Building

Good for You, Great for Me

Most negotiators leave value unclaimed. Create more together, then confidently take your share.

저자: Lawrence E. Susskind 2014 256 페이지

3.51

89 개의 평점

🎯 Negotiation Strategy 🤝 Deal-Making 🕊️ Conflict Resolution 🧭 Interest-Based Negotiation 🏛️ Consensus Building

Assassination Generation

저자: Dave Grossman • 2016

Your child's favorite game uses the same conditioning that trains soldiers to kill.

3.71

351

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology 😡 Aggression Studies 📺 Media Criticism

Assassination Generation

Your child's favorite game uses the same conditioning that trains soldiers to kill.

저자: Dave Grossman 2016 224 페이지

3.71

351 개의 평점

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology 😡 Aggression Studies 📺 Media Criticism

Psychedelic Medicine

저자: Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

저자: Richard Louis Miller 2017 256 페이지

4.01

312 개의 평점

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Seriously Funny

저자: Terry Pratchett • 2016

Discworld is fantasy. Its real subject: the foolish, tender business of being human.

4.28

483

🎭 British Humor 💬 Wit And Wisdom 🧠 Human Nature 💀 Mortality 🎯 British Satire

Seriously Funny

Discworld is fantasy. Its real subject: the foolish, tender business of being human.

저자: Terry Pratchett 2016 128 페이지

4.28

483 개의 평점

🎭 British Humor 💬 Wit And Wisdom 🧠 Human Nature 💀 Mortality 🎯 British Satire

Unwind Your Mind

저자: Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

저자: Emma WhispersRed 2019 224 페이지

3.78

361 개의 평점

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

I, Mammal

저자: Loretta Graziano Breuning • 2011

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

4.24

134

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

I, Mammal

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

저자: Loretta Graziano Breuning 2011 312 페이지

4.24

134 개의 평점

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

Social Psychology

저자: Robert A. Baron • 1977

The science of why you bond, why you judge, and how to actually become happier.

3.76

500+

🧷 Attachment Theory 😊 Positive Psychology 🔬 Happiness Research 🫂 Loneliness 🤝 Social Connection

Social Psychology

The science of why you bond, why you judge, and how to actually become happier.

저자: Robert A. Baron 1977 678 페이지

3.76

500+ 개의 평점

🧷 Attachment Theory 😊 Positive Psychology 🔬 Happiness Research 🫂 Loneliness 🤝 Social Connection

Consciousness Speaks

저자: Ramesh S. Balsekar • 1992

No one thinks, no one acts, no one chooses. Seeing this clearly, not effort, brings peace.

4.51

144

🕉️ Non-Duality 🎭 Illusion Of Self 👁️ Witnessing Awareness 🧠 Free Will Debate 🤲 Surrender

Consciousness Speaks

No one thinks, no one acts, no one chooses. Seeing this clearly, not effort, brings peace.

저자: Ramesh S. Balsekar 1992 392 페이지

4.51

144 개의 평점

🕉️ Non-Duality 🎭 Illusion Of Self 👁️ Witnessing Awareness 🧠 Free Will Debate 🤲 Surrender

Accelerated Learning

저자: Ryan James • 2017

A book every day. Total recall on demand. The step-by-step techniques that make both trainable.

3.46

197

🏃 Speed Reading 🧠 Memory Techniques 🔢 Mnemonic Systems 👁️ Visualization Methods 🗺️ Mind Mapping

Accelerated Learning

A book every day. Total recall on demand. The step-by-step techniques that make both trainable.

저자: Ryan James 2017 131 페이지

3.46

197 개의 평점

🏃 Speed Reading 🧠 Memory Techniques 🔢 Mnemonic Systems 👁️ Visualization Methods 🗺️ Mind Mapping

The Science of Getting Rich / Acres of Diamonds / As a Man Thinketh

저자: Wallace D. Wattles • 2008

Your character is every thought you've hosted. Three works on mastering the mind's creative force.

4.50

📜 New Thought 💭 Mental Causation 🧲 Law Of Attraction 💰 Prosperity Thinking 🧘 Self-Mastery

The Science of Getting Rich / Acres of Diamonds / As a Man Thinketh

Your character is every thought you've hosted. Three works on mastering the mind's creative force.

저자: Wallace D. Wattles 2008 81 페이지

4.50

12 개의 평점

📜 New Thought 💭 Mental Causation 🧲 Law Of Attraction 💰 Prosperity Thinking 🧘 Self-Mastery

How to Drag a Body and Other Safety Tips You Hope to Never Need

저자: Judith Matloff • 2020

A war reporter's field manual for emergencies most people never train for, until it's too late.

3.51

390

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

How to Drag a Body and Other Safety Tips You Hope to Never Need

A war reporter's field manual for emergencies most people never train for, until it's too late.

저자: Judith Matloff 2020 302 페이지

3.51

390 개의 평점

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

Emotional Sobriety

저자: Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety

The emotional regulation skills that keep you stopped, long after the substance is gone.

저자: Tian Dayton 2007 315 페이지

4.26

486 개의 평점

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli

저자: Joosr • 2015

Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.

3.57

🧠 Cognitive Biases 📊 Heuristics And Biases 💸 Behavioral Economics ⚡ Mental Shortcuts 🧭 Rational Thinking

A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli

Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.

저자: Joosr 2015 23 페이지

3.57

14 개의 평점

🧠 Cognitive Biases 📊 Heuristics And Biases 💸 Behavioral Economics ⚡ Mental Shortcuts 🧭 Rational Thinking

DAILY VAGUS NERVE EXERCISES

저자: Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

저자: Reiner Hartmann 2022 129 페이지

4.33

135 개의 평점

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

How to Think Like an Entrepreneur

저자: Philip Delves Broughton • 2016

Best opportunities hide in plain sight at your current job. Seize them before you're ready.

3.74

205

💡 Entrepreneurial Mindset 🔍 Opportunity Recognition 💥 Failure Resilience 💪 Grit 🏛️ Modern Stoicism

How to Think Like an Entrepreneur

Best opportunities hide in plain sight at your current job. Seize them before you're ready.

저자: Philip Delves Broughton 2016 120 페이지

3.74

205 개의 평점

💡 Entrepreneurial Mindset 🔍 Opportunity Recognition 💥 Failure Resilience 💪 Grit 🏛️ Modern Stoicism

A Parent's Guide to Building Resilience in Children and Teens

저자: Kenneth R. Ginsburg • 2006

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

4.15

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

A Parent's Guide to Building Resilience in Children and Teens

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

저자: Kenneth R. Ginsburg 2006 300 페이지

4.15

54 개의 평점

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

Happy Ever After

저자: Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

3.66

500+

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

저자: Paul Dolan 2019 256 페이지

3.66

500+ 개의 평점

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Character Strengths Matter

저자: Shannon Polly • 2015

Your best traits are already inside you. The science-backed method for finding and using them.

4.14

110

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

Character Strengths Matter

Your best traits are already inside you. The science-backed method for finding and using them.

저자: Shannon Polly 2015 250 페이지

4.14

110 개의 평점

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

This Is Your Do-Over

저자: Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

저자: Michael F. Roizen 2015 384 페이지

3.70

269 개의 평점

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Hack Your Anxiety

저자: Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

저자: Alicia H. Clark 2018 464 페이지

3.63

164 개의 평점

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Normal

저자: Amy Bloom • 2002

Trans men, crossdressers, and intersex activists: their lives reveal normal is a myth.

3.53

500+

🏳️‍⚧️ Transgender Studies 📰 Narrative Journalism 💛 Intersex Rights ⚧ Beyond The Gender Binary ⚕ Medical Ethics

Normal

Trans men, crossdressers, and intersex activists: their lives reveal normal is a myth.

저자: Amy Bloom 2002 174 페이지

3.53

500+ 개의 평점

🏳️‍⚧️ Transgender Studies 📰 Narrative Journalism 💛 Intersex Rights ⚧ Beyond The Gender Binary ⚕ Medical Ethics

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