EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

자기성장 도서 요약

Women & The Weight Loss Tamasha
저자: Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
1,000+
Women & The Weight Loss Tamasha 요약
Women & The Weight Loss Tamasha
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
저자: Rujuta Diwekar 2011 420 페이지
4.02
1,000+ 개의 평점
Unlimited Sales Success
저자: Brian Tracy • 2013
A different kind of sales training: the inner work that makes every technique actually work.
4.16
119
Unlimited Sales Success 요약
Unlimited Sales Success
A different kind of sales training: the inner work that makes every technique actually work.
저자: Brian Tracy 2013 272 페이지
4.16
119 개의 평점
The Brand Mapping Strategy
저자: Karen Leland • 2016
The market is already defining your brand. A step-by-step process for reclaiming that narrative.
3.74
107
The Brand Mapping Strategy 요약
The Brand Mapping Strategy
The market is already defining your brand. A step-by-step process for reclaiming that narrative.
저자: Karen Leland 2016 178 페이지
3.74
107 개의 평점
Rewired
저자: Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
Rewired 요약
Rewired
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
저자: Erica Spiegelman 2015 144 페이지
3.86
472 개의 평점
Speak
저자: Tunde Oyeneyin • 2022
A Peloton instructor's blueprint for turning loss and self-doubt into an unstoppable voice.
4.30
11,000+
Speak 요약
Speak
A Peloton instructor's blueprint for turning loss and self-doubt into an unstoppable voice.
저자: Tunde Oyeneyin 2022 239 페이지
4.30
11,000+ 개의 평점
Ordinary Wonder
저자: Charlotte Joko Beck • 2021
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
4.48
353
Ordinary Wonder 요약
Ordinary Wonder
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
저자: Charlotte Joko Beck 2021 240 페이지
4.48
353 개의 평점
The Art of Disappearing
저자: Ajahn Brahm • 2011
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
4.30
500+
The Art of Disappearing 요약
The Art of Disappearing
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
저자: Ajahn Brahm 2011 160 페이지
4.30
500+ 개의 평점
The Resistance Training Revolution
저자: Sal Di Stefano • 2021
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
4.2
1,000+
The Resistance Training Revolution 요약
The Resistance Training Revolution
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
저자: Sal Di Stefano 2021 304 페이지
4.2
1,000+ 개의 평점
Addicted to the Monkey Mind
저자: J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
500+
Addicted to the Monkey Mind 요약
Addicted to the Monkey Mind
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
저자: J.F. Benoist 2018 368 페이지
3.97
500+ 개의 평점
Instinto
저자: T.D. Jakes • 2014
Stop treating your gut like noise. A pastor's method for reading instinct when logic says otherwise.
4.22
1,000+
Instinto 요약
Instinto
Stop treating your gut like noise. A pastor's method for reading instinct when logic says otherwise.
저자: T.D. Jakes 2014 288 페이지
4.22
1,000+ 개의 평점
Abundance Now
저자: Lisa Nichols • 2016
Money is just the beginning. A blueprint for building a rich life across eight essential domains.
4.18
1,000+
Abundance Now 요약
Abundance Now
Money is just the beginning. A blueprint for building a rich life across eight essential domains.
저자: Lisa Nichols 2016 336 페이지
4.18
1,000+ 개의 평점
Swim!
저자: Walter Bond • 2019
Six principles borrowed from sharks that turn managers into leaders, and takers into contributors.
4.19
178
Swim! 요약
Swim!
Six principles borrowed from sharks that turn managers into leaders, and takers into contributors.
저자: Walter Bond 2019 176 페이지
4.19
178 개의 평점
The Seven Deadly Chess Sins
저자: Jonathan Rowson • 2000
Seven mental traps that cost you chess games, and the psychological habits that disarm them.
4.35
168
The Seven Deadly Chess Sins 요약
The Seven Deadly Chess Sins
Seven mental traps that cost you chess games, and the psychological habits that disarm them.
저자: Jonathan Rowson 2000 208 페이지
4.35
168 개의 평점
Grit
저자: Martin Meadows • 2015
Persist longer, quit smarter, and train your brain to know which the moment requires.
3.69
485
Grit 요약
Grit
Persist longer, quit smarter, and train your brain to know which the moment requires.
저자: Martin Meadows 2015 118 페이지
3.69
485 개의 평점
Breaking Free from Body Shame
저자: Jess Connolly • 2021
Real freedom from body shame doesn't come from fixing yourself. It starts when you worship instead.
4.39
3,000+
Breaking Free from Body Shame 요약
Breaking Free from Body Shame
Real freedom from body shame doesn't come from fixing yourself. It starts when you worship instead.
저자: Jess Connolly 2021 234 페이지
4.39
3,000+ 개의 평점
롱 뷰
저자: 브라이언 페더스톤호 • 2016
Career advice assumes a ten-year race. A forty-five-year career runs on different fuel.
3.75
298
롱 뷰 요약
롱 뷰
Career advice assumes a ten-year race. A forty-five-year career runs on different fuel.
저자: 브라이언 페더스톤호 2016 249 페이지
3.75
298 개의 평점
The Laws of the Winners Lib/E
저자: Bodo Schäfer • 2016
Save ten percent, act before you're ready, and let compound habits do the heavy lifting.
3.73
11
The Laws of the Winners Lib/E 요약
The Laws of the Winners Lib/E
Save ten percent, act before you're ready, and let compound habits do the heavy lifting.
저자: Bodo Schäfer 2016 0 페이지
3.73
11 개의 평점
It's Okay Not to Be Okay
저자: Sheila Walsh • 2018
Grace is not for when you get your act together. It is for when you can't.
4.38
2,000+
It's Okay Not to Be Okay 요약
It's Okay Not to Be Okay
Grace is not for when you get your act together. It is for when you can't.
저자: Sheila Walsh 2018 208 페이지
4.38
2,000+ 개의 평점
Enchantment
저자: Katherine May • 2023
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
3.59
12,000+
Enchantment 요약
Enchantment
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
저자: Katherine May 2023 212 페이지
3.59
12,000+ 개의 평점
Non-Violent Communication Training Course
저자: Marshall B. Rosenberg • 2006
Four steps to replace blame with honest need-expression, and turn every argument into connection.
4.48
167
Non-Violent Communication Training Course 요약
Non-Violent Communication Training Course
Four steps to replace blame with honest need-expression, and turn every argument into connection.
저자: Marshall B. Rosenberg 2006
4.48
167 개의 평점
American Drug Addict
저자: Brett Douglas • 2018
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
4.00
3,000+
American Drug Addict 요약
American Drug Addict
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
저자: Brett Douglas 2018 420 페이지
4.00
3,000+ 개의 평점
How a Second Grader Beats Wall Street
저자: Allan S. Roth • 2009
The three-fund portfolio a child understands, and why it beats what Wall Street sells.
4.10
500+
How a Second Grader Beats Wall Street 요약
How a Second Grader Beats Wall Street
The three-fund portfolio a child understands, and why it beats what Wall Street sells.
저자: Allan S. Roth 2009 288 페이지
4.10
500+ 개의 평점
The People Pleaser's Guide to Loving Others without Losing Yourself
저자: Mike Bechtle • 2021
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
4.16
140
The People Pleaser's Guide to Loving Others without Losing Yourself 요약
The People Pleaser's Guide to Loving Others without Losing Yourself
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
저자: Mike Bechtle 2021 207 페이지
4.16
140 개의 평점
Disrupt Yourself
저자: Whitney Johnson • 2015
6% win in crowded markets, 37% win creating new ones. Your career works the same way.
3.73
1,000+
Disrupt Yourself 요약
Disrupt Yourself
6% win in crowded markets, 37% win creating new ones. Your career works the same way.
저자: Whitney Johnson 2015 193 페이지
3.73
1,000+ 개의 평점
Pocket Prayers
저자: Max Lucado • 2014
A pastor's pocket-sized prayer template for anyone who has ever felt like a failure at prayer.
4.53
1,000+
Pocket Prayers 요약
Pocket Prayers
A pastor's pocket-sized prayer template for anyone who has ever felt like a failure at prayer.
저자: Max Lucado 2014 64 페이지
4.53
1,000+ 개의 평점
Don't Let Your Emotions Run Your Life for Teens
저자: Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
Don't Let Your Emotions Run Your Life for Teens 요약
Don't Let Your Emotions Run Your Life for Teens
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
저자: Sheri Van Dijk 2011 164 페이지
4.13
335 개의 평점
How to Do the Right Thing
저자: Seneca • 2023
Seneca judged himself each night before judging others. An ancient practice for fairness.
3.74
218
How to Do the Right Thing 요약
How to Do the Right Thing
Seneca judged himself each night before judging others. An ancient practice for fairness.
저자: Seneca 2023 288 페이지
3.74
218 개의 평점
The Desire Map
저자: Danielle LaPorte • 2012
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
3.91
8,000+
The Desire Map 요약
The Desire Map
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
저자: Danielle LaPorte 2012 288 페이지
3.91
8,000+ 개의 평점
The Parent's Tao Te Ching
저자: William Martin • 1999
What a 2,500-year-old poem says about raising children: try less, trust more, and let them be.
4.53
1,000+
The Parent's Tao Te Ching 요약
The Parent's Tao Te Ching
What a 2,500-year-old poem says about raising children: try less, trust more, and let them be.
저자: William Martin 1999 160 페이지
4.53
1,000+ 개의 평점
The Call
저자: Rick Joyner • 2006
A vast demonic army rides on Christians who think they are serving God.
4.43
1,000+
The Call 요약
The Call
A vast demonic army rides on Christians who think they are serving God.
저자: Rick Joyner 2006 160 페이지
4.43
1,000+ 개의 평점
Peak
저자: Chip Conley • 2007
Use a psychologist's pyramid to transform employees, customers, and investors into evangelists.
3.99
2,000+
Peak 요약
Peak
Use a psychologist's pyramid to transform employees, customers, and investors into evangelists.
저자: Chip Conley 2007 274 페이지
3.99
2,000+ 개의 평점
Use Both Sides of Your Brain
저자: Tony Buzan • 1976
Your notes are sabotaging your memory. The method that works the way your brain actually does.
3.88
375
Use Both Sides of Your Brain 요약
Use Both Sides of Your Brain
Your notes are sabotaging your memory. The method that works the way your brain actually does.
저자: Tony Buzan 1976 160 페이지
3.88
375 개의 평점
Mastering Leadership
저자: Bob Anderson • 2015
Leadership's inner game: four stages, six practices, one engine for breakthrough results.
4.18
402
Mastering Leadership 요약
Mastering Leadership
Leadership's inner game: four stages, six practices, one engine for breakthrough results.
저자: Bob Anderson 2015 384 페이지
4.18
402 개의 평점
Change Your Questions, Change Your Life
저자: Marilee G. Adams • 2004
Your inner questions decide your results. Twelve tools for switching from critic to constructive.
3.85
3,000+
Change Your Questions, Change Your Life 요약
Change Your Questions, Change Your Life
Your inner questions decide your results. Twelve tools for switching from critic to constructive.
저자: Marilee G. Adams 2004 256 페이지
3.85
3,000+ 개의 평점
Calm Christmas and a Happy New Year
저자: Beth Kempton • 2020
Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.
4.06
1,000+
Calm Christmas and a Happy New Year 요약
Calm Christmas and a Happy New Year
Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.
저자: Beth Kempton 2020 268 페이지
4.06
1,000+ 개의 평점
Don't Sweat the Small Stuff in Love
저자: Richard Carlson • 1999
Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.
4.07
2,000+
Don't Sweat the Small Stuff in Love 요약
Don't Sweat the Small Stuff in Love
Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.
저자: Richard Carlson 1999 256 페이지
4.07
2,000+ 개의 평점
Year with God
저자: Richard J. Foster • 1978
Ancient practices for turning faith from a Sunday belief into a daily, lived friendship with God.
4.21
40,000+
Year with God 요약
Year with God
Ancient practices for turning faith from a Sunday belief into a daily, lived friendship with God.
저자: Richard J. Foster 1978 440 페이지
4.21
40,000+ 개의 평점
Undervalued Self
저자: Elaine N. Aron • 2009
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
3.94
448
Undervalued Self 요약
Undervalued Self
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
저자: Elaine N. Aron 2009 289 페이지
3.94
448 개의 평점
The Perfect Day Formula
저자: Craig Ballantyne • 2016
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
3.97
1,000+
The Perfect Day Formula 요약
The Perfect Day Formula
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
저자: Craig Ballantyne 2016 135 페이지
3.97
1,000+ 개의 평점
Give War and Peace a Chance
저자: Andrew D. Kaufman • 2014
What a 19th-century Russian novel knows about chaos, loss, and meaning in your life.
3.89
364
Give War and Peace a Chance 요약
Give War and Peace a Chance
What a 19th-century Russian novel knows about chaos, loss, and meaning in your life.
저자: Andrew D. Kaufman 2014 288 페이지
3.89
364 개의 평점
The Art of Possibility
저자: Rosamund Stone Zander • 2000
Your reality is a story you tell. Rewriting it is easier than you think.
3.92
11,000+
The Art of Possibility 요약
The Art of Possibility
Your reality is a story you tell. Rewriting it is easier than you think.
저자: Rosamund Stone Zander 2000 206 페이지
3.92
11,000+ 개의 평점
The Great Money Reset
저자: Jill Schlesinger • 2023
The job, the house, the city: how to change everything without blowing up your finances.
3.50
500+
The Great Money Reset 요약
The Great Money Reset
The job, the house, the city: how to change everything without blowing up your finances.
저자: Jill Schlesinger 2023 288 페이지
3.50
500+ 개의 평점
The Introvert's Complete Career Guide
저자: 제인 핑클 • 2019
The career playbook for quiet people: land, negotiate, rise, no acting outgoing required.
3.25
191
The Introvert's Complete Career Guide 요약
The Introvert's Complete Career Guide
The career playbook for quiet people: land, negotiate, rise, no acting outgoing required.
저자: 제인 핑클 2019 240 페이지
3.25
191 개의 평점
The Experience of Insight
저자: Joseph Goldstein • 1976
Watch the mind without controlling it: a classic guide to Buddhist insight meditation.
4.27
500+
The Experience of Insight 요약
The Experience of Insight
Watch the mind without controlling it: a classic guide to Buddhist insight meditation.
저자: Joseph Goldstein 1976 169 페이지
4.27
500+ 개의 평점
Secrets of Self-Made Millionaires
저자: Matthew R. Kratter • 2019
The self-made millionaire's playbook: optimize biology, find a niche, automate wealth.
4.38
166
Secrets of Self-Made Millionaires 요약
Secrets of Self-Made Millionaires
The self-made millionaire's playbook: optimize biology, find a niche, automate wealth.
저자: Matthew R. Kratter 2019 158 페이지
4.38
166 개의 평점
Spiritual Direction
저자: Henri J.M. Nouwen • 2006
Why the path to God runs through silence, community, and choosing the lower place.
4.36
2,000+
Spiritual Direction 요약
Spiritual Direction
Why the path to God runs through silence, community, and choosing the lower place.
저자: Henri J.M. Nouwen 2006 186 페이지
4.36
2,000+ 개의 평점
The Trust Edge
저자: David Horsager • 2011
Eight concrete practices that turn trust from a vague virtue into your fastest business accelerator.
3.80
500+
The Trust Edge 요약
The Trust Edge
Eight concrete practices that turn trust from a vague virtue into your fastest business accelerator.
저자: David Horsager 2011 349 페이지
3.80
500+ 개의 평점
Querida yo
저자: Elizabeth Clapés • 2022
You know everyone but yourself. Start with the voice in your head that says you cannot.
3.77
4,000+
Querida yo 요약
Querida yo
You know everyone but yourself. Start with the voice in your head that says you cannot.
저자: Elizabeth Clapés 2022 130 페이지
3.77
4,000+ 개의 평점
Rare Leadership
저자: Marcus Warner • 2016
Four relational habits that flip leadership from fear-driven to joy-led, building trust that lasts.
4.16
500+
Rare Leadership 요약
Rare Leadership
Four relational habits that flip leadership from fear-driven to joy-led, building trust that lasts.
저자: Marcus Warner 2016 240 페이지
4.16
500+ 개의 평점
Didn't See It Coming
저자: Carey Nieuwhof • 2018
Success brings its own landmines. Seven you never saw coming, and the strategies that clear them.
4.35
2,000+
Didn't See It Coming 요약
Didn't See It Coming
Success brings its own landmines. Seven you never saw coming, and the strategies that clear them.
저자: Carey Nieuwhof 2018 224 페이지
4.35
2,000+ 개의 평점
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
오늘: 즉시 이용 시작
26,000권 이상의 도서 요약을 들어보세요. 12,000시간 이상의 오디오!
2일째: 체험 알림
체험 기간이 곧 종료된다는 알림을 보내드립니다.
3일째: 구독 시작
결제 예정일: Aug 23,
그 전에 언제든지 취소할 수 있습니다.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel