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SoBrief

자기계발 도서 요약

Power Cues
저자: Nick Morgan • 2014
Your unconscious signals speak first. Neuroscience can read them, and you can learn to send them.
3.77
378
Power Cues 요약
Power Cues
Your unconscious signals speak first. Neuroscience can read them, and you can learn to send them.
저자: Nick Morgan 2014 272 페이지
3.77
378 개의 평점
Why Are We Yelling
저자: Buster Benson • 2019
Disagreements can deepen relationships once you learn to read what your anxiety is signaling.
3.60
1,000+
Why Are We Yelling 요약
Why Are We Yelling
Disagreements can deepen relationships once you learn to read what your anxiety is signaling.
저자: Buster Benson 2019 288 페이지
3.60
1,000+ 개의 평점
Real Life
저자: Sharon Salzberg • 2023
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
4.21
486
Real Life 요약
Real Life
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
저자: Sharon Salzberg 2023 208 페이지
4.21
486 개의 평점
The Joy Diet
저자: Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
1,000+
The Joy Diet 요약
The Joy Diet
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
저자: Martha N. Beck 2003 240 페이지
3.96
1,000+ 개의 평점
Meditation As Medicine
저자: Dharma Singh Khalsa • 2002
A four-part meditation protocol that aims at glands and energy centers, not just tranquility.
4.21
494
Meditation As Medicine 요약
Meditation As Medicine
A four-part meditation protocol that aims at glands and energy centers, not just tranquility.
저자: Dharma Singh Khalsa 2002 320 페이지
4.21
494 개의 평점
Total Workday Control Using Microsoft Outlook
저자: Michael Linenberger • 2005
The Outlook system that empties your inbox daily and keeps today's real priorities front and center.
4.03
500+
Total Workday Control Using Microsoft Outlook 요약
Total Workday Control Using Microsoft Outlook
The Outlook system that empties your inbox daily and keeps today's real priorities front and center.
저자: Michael Linenberger 2005 473 페이지
4.03
500+ 개의 평점
How To Start a Business without Any Money
저자: Rachel Bridge • 2012
Find a gap, get paid first, and use the free tools: the zero-capital startup formula.
3.55
190
How To Start a Business without Any Money 요약
How To Start a Business without Any Money
Find a gap, get paid first, and use the free tools: the zero-capital startup formula.
저자: Rachel Bridge 2012 304 페이지
3.55
190 개의 평점
6 Months to 6 Figures
저자: Peter Voogd • 2014
Clarity, confidence, and your five closest contacts: the 180-day lever for six figures.
4.01
1,000+
6 Months to 6 Figures 요약
6 Months to 6 Figures
Clarity, confidence, and your five closest contacts: the 180-day lever for six figures.
저자: Peter Voogd 2014 176 페이지
4.01
1,000+ 개의 평점
Sex on the Brain
저자: Daniel G. Amen • 2007
Your relationship stalled. The brain scan knows why, and twelve fixes restart it.
3.72
300
Sex on the Brain 요약
Sex on the Brain
Your relationship stalled. The brain scan knows why, and twelve fixes restart it.
저자: Daniel G. Amen 2007 304 페이지
3.72
300 개의 평점
Zero Waste Home
저자: Bea Johnson • 2013
A five-step hierarchy that stops waste at the source and cuts household costs by 40%.
3.75
7,000+
Zero Waste Home 요약
Zero Waste Home
A five-step hierarchy that stops waste at the source and cuts household costs by 40%.
저자: Bea Johnson 2013 304 페이지
3.75
7,000+ 개의 평점
Sports Betting to Win
저자: Steve Ward • 2011
Ten principles that turn sports betting from a hobby into a hedge fund: process over picks.
4.16
32
Sports Betting to Win 요약
Sports Betting to Win
Ten principles that turn sports betting from a hobby into a hedge fund: process over picks.
저자: Steve Ward 2011 196 페이지
4.16
32 개의 평점
Mindfulness on the Go
저자: Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
Mindfulness on the Go 요약
Mindfulness on the Go
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
저자: Jan Chozen Bays 2014 248 페이지
4.2
362 개의 평점
Change Your Mind--And Keep the Change
저자: Connirae Andreas • 1987
Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.
3.94
105
Change Your Mind--And Keep the Change 요약
Change Your Mind--And Keep the Change
Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.
저자: Connirae Andreas 1987 218 페이지
3.94
105 개의 평점
Manifesting
저자: Kris Ferraro • 2021
Why waiting is the enemy of getting what you want, and a practical method for creating it now.
4.13
156
Manifesting 요약
Manifesting
Why waiting is the enemy of getting what you want, and a practical method for creating it now.
저자: Kris Ferraro 2021 240 페이지
4.13
156 개의 평점
Chillpreneur
저자: Denise Duffield-Thomas • 2019
Break up with hustle culture: a guide for women who want profit without the burnout.
4.34
1,000+
Chillpreneur 요약
Chillpreneur
Break up with hustle culture: a guide for women who want profit without the burnout.
저자: Denise Duffield-Thomas 2019 304 페이지
4.34
1,000+ 개의 평점
Your Music and People
저자: Derek Sivers • 2020
Be helpful, specific, and too weird to ignore. The considerate way to market your music.
4.40
500+
Your Music and People 요약
Your Music and People
Be helpful, specific, and too weird to ignore. The considerate way to market your music.
저자: Derek Sivers 2020 136 페이지
4.40
500+ 개의 평점
I'm Afraid Debbie From Marketing Has Left for the Day
저자: Morten Münster • 2019
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
4.08
1,000+
I'm Afraid Debbie From Marketing Has Left for the Day 요약
I'm Afraid Debbie From Marketing Has Left for the Day
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
저자: Morten Münster 2019
4.08
1,000+ 개의 평점
Healthy Aging
저자: Andrew Weil • 2005
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
3.87
1,000+
Healthy Aging 요약
Healthy Aging
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
저자: Andrew Weil 2005 384 페이지
3.87
1,000+ 개의 평점
365 Science of Mind
저자: Ernest Shurtleff Holmes • 2001
A year of daily New Thought wisdom: your mind creates your world, and prayer trains it.
4.64
240
365 Science of Mind 요약
365 Science of Mind
A year of daily New Thought wisdom: your mind creates your world, and prayer trains it.
저자: Ernest Shurtleff Holmes 2001 593 페이지
4.64
240 개의 평점
How to Become CEO the (Oeb) Rules for Rising to the Top of Any Organization
저자: Jeffrey J. Fox • 1998
A CEO's field manual: the blunt, daily rules that compound into a corner office.
3.82
1,000+
How to Become CEO the (Oeb) Rules for Rising to the Top of Any Organization 요약
How to Become CEO the (Oeb) Rules for Rising to the Top of Any Organization
A CEO's field manual: the blunt, daily rules that compound into a corner office.
저자: Jeffrey J. Fox 1998 192 페이지
3.82
1,000+ 개의 평점
The No Self, No Problem Workbook
저자: Chris Niebauer • 2023
Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.
4.35
151
The No Self, No Problem Workbook 요약
The No Self, No Problem Workbook
Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.
저자: Chris Niebauer 2023 181 페이지
4.35
151 개의 평점
Quitter
저자: Jon Acuff • 2011
Quitting is often a trap. A plan to build your dream job while keeping your day job.
3.91
7,000+
Quitter 요약
Quitter
Quitting is often a trap. A plan to build your dream job while keeping your day job.
저자: Jon Acuff 2011 242 페이지
3.91
7,000+ 개의 평점
Leading Change Without Losing It
저자: Carey Nieuwhof • 2012
Loud objections magnify a small minority. Five strategies to lead change without losing your soul.
4.33
181
Leading Change Without Losing It 요약
Leading Change Without Losing It
Loud objections magnify a small minority. Five strategies to lead change without losing your soul.
저자: Carey Nieuwhof 2012 125 페이지
4.33
181 개의 평점
Leapfrog
저자: Nathalie Molina Niño • 2018
Smarter money, real influence, and corporate clients: the shortcut playbook for women founders.
4.28
194
Leapfrog 요약
Leapfrog
Smarter money, real influence, and corporate clients: the shortcut playbook for women founders.
저자: Nathalie Molina Niño 2018 256 페이지
4.28
194 개의 평점
The Power of Now by Eckhart Tolle
저자: De La Plata • 2013
You are not the voice in your head. Observing it opens a stillness suffering cannot touch.
4.33
241
The Power of Now by Eckhart Tolle 요약
The Power of Now by Eckhart Tolle
You are not the voice in your head. Observing it opens a stillness suffering cannot touch.
저자: De La Plata 2013 8 페이지
4.33
241 개의 평점
HBR Guide to Managing Stress at Work
저자: Harvard Business Review • 2011
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
3.71
287
HBR Guide to Managing Stress at Work 요약
HBR Guide to Managing Stress at Work
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
저자: Harvard Business Review 2011 192 페이지
3.71
287 개의 평점
Introverted Mom
저자: Jamie C. Martin • 2019
Your need for quiet isn't a parenting flaw. Strategies to reclaim calm, energy, and joy.
4.02
3,000+
Introverted Mom 요약
Introverted Mom
Your need for quiet isn't a parenting flaw. Strategies to reclaim calm, energy, and joy.
저자: Jamie C. Martin 2019 240 페이지
4.02
3,000+ 개의 평점
The Little Book of Main Street Money
저자: Jonathan Clements • 2009
Forget stock tips: the plain rules that make ordinary savers richer than most hotshot investors.
3.80
355
The Little Book of Main Street Money 요약
The Little Book of Main Street Money
Forget stock tips: the plain rules that make ordinary savers richer than most hotshot investors.
저자: Jonathan Clements 2009 224 페이지
3.80
355 개의 평점
The Ripple Effect
저자: Greg Wells • 2017
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
3.76
1,000+
The Ripple Effect 요약
The Ripple Effect
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
저자: Greg Wells 2017 302 페이지
3.76
1,000+ 개의 평점
Boy Meets Girl
저자: Joshua Harris • 2000
Courtship is more than rules: honoring God through patience, community, and purity at every stage.
3.71
16,000+
Boy Meets Girl 요약
Boy Meets Girl
Courtship is more than rules: honoring God through patience, community, and purity at every stage.
저자: Joshua Harris 2000 227 페이지
3.71
16,000+ 개의 평점
Growing Great Employees
저자: Erika Andersen • 2006
How to hire for fit, coach for growth, delegate for development, and fire with dignity.
4.00
5,000+
Growing Great Employees 요약
Growing Great Employees
How to hire for fit, coach for growth, delegate for development, and fire with dignity.
저자: Erika Andersen 2006 304 페이지
4.00
5,000+ 개의 평점
Your Brain on Sex
저자: Stanley Siegel • 2011
What you find hottest is a coded message from your childhood. Decoding it changes everything.
3.97
122
Your Brain on Sex 요약
Your Brain on Sex
What you find hottest is a coded message from your childhood. Decoding it changes everything.
저자: Stanley Siegel 2011 272 페이지
3.97
122 개의 평점
The Art of Being Unreasonable
저자: Eli Broad • 2012
Defy convention, do your homework, take the risk: the mindset that built two Fortune 500 companies.
3.51
500+
The Art of Being Unreasonable 요약
The Art of Being Unreasonable
Defy convention, do your homework, take the risk: the mindset that built two Fortune 500 companies.
저자: Eli Broad 2012 256 페이지
3.51
500+ 개의 평점
Tantra Made Easy
저자: Shashi Solluna • 2018
Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.
4.23
48
Tantra Made Easy 요약
Tantra Made Easy
Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.
저자: Shashi Solluna 2018 273 페이지
4.23
48 개의 평점
Believe and Achieve
저자: W. Clement Stone • 1987
A seventeen-point system for achievement, starting with the one mental shift that unlocks the rest.
4.16
173
Believe and Achieve 요약
Believe and Achieve
A seventeen-point system for achievement, starting with the one mental shift that unlocks the rest.
저자: W. Clement Stone 1987 329 페이지
4.16
173 개의 평점
The Nuclear Effect
저자: Scott Oldford • 2020
Six systems hold up a seven-figure online business. Ignore one, and more money creates more chaos.
3.64
226
The Nuclear Effect 요약
The Nuclear Effect
Six systems hold up a seven-figure online business. Ignore one, and more money creates more chaos.
저자: Scott Oldford 2020 280 페이지
3.64
226 개의 평점
101 Crucial Lessons They Don't Teach You in Business School
저자: Chris Haroun • 2015
The MBA skips people, politics, and burnout. These 101 lessons don't.
3.83
207
101 Crucial Lessons They Don't Teach You in Business School 요약
101 Crucial Lessons They Don't Teach You in Business School
The MBA skips people, politics, and burnout. These 101 lessons don't.
저자: Chris Haroun 2015 140 페이지
3.83
207 개의 평점
The Secrets of People Who Never Get Sick
저자: Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
500+
The Secrets of People Who Never Get Sick 요약
The Secrets of People Who Never Get Sick
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
저자: Gene Stone 2010 212 페이지
3.43
500+ 개의 평점
Millionth Circle
저자: Jean Shinoda Bolen • 1999
The smallest unit of revolution is a circle of women. One more might tip everything.
4.07
440
Millionth Circle 요약
Millionth Circle
The smallest unit of revolution is a circle of women. One more might tip everything.
저자: Jean Shinoda Bolen 1999 108 페이지
4.07
440 개의 평점
Business Strategy
저자: Brian Tracy • 2015
The strategic planning step most businesses skip, and why it makes everything else fall into place.
3.87
246
Business Strategy 요약
Business Strategy
The strategic planning step most businesses skip, and why it makes everything else fall into place.
저자: Brian Tracy 2015 112 페이지
3.87
246 개의 평점
Open to Work
저자: Ryan Roslansky • 2026
The threat isn't robots. It's the competitor who adopted AI. A 90-day playbook.
3.44
391
Open to Work 요약
Open to Work
The threat isn't robots. It's the competitor who adopted AI. A 90-day playbook.
저자: Ryan Roslansky 2026 224 페이지
3.44
391 개의 평점
FEARLESS APPROACH
저자: Joe Ducard • 2017
Approach women until rejection stops hurting, options multiply, and confidence becomes your default.
4.26
118
FEARLESS APPROACH 요약
FEARLESS APPROACH
Approach women until rejection stops hurting, options multiply, and confidence becomes your default.
저자: Joe Ducard 2017 88 페이지
4.26
118 개의 평점
Overcoming Social Anxiety and Shyness
저자: Gillian Butler • 1999
Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.
3.79
500+
Overcoming Social Anxiety and Shyness 요약
Overcoming Social Anxiety and Shyness
Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.
저자: Gillian Butler 1999 259 페이지
3.79
500+ 개의 평점
How To Stop Worrying And Start Living & How To Make Friends And Influence People
저자: Dale Carnegie • 2016
One book, two legacies: a system to quiet worry, a playbook for making anyone like you.
4.22
349
How To Stop Worrying And Start Living & How To Make Friends And Influence People 요약
How To Stop Worrying And Start Living & How To Make Friends And Influence People
One book, two legacies: a system to quiet worry, a playbook for making anyone like you.
저자: Dale Carnegie 2016 727 페이지
4.22
349 개의 평점
Why We Make Mistakes
저자: Joseph T. Hallinan • 2009
Your brain edits reality, rewrites your memories, and is certain you're above average.
3.91
9,000+
Why We Make Mistakes 요약
Why We Make Mistakes
Your brain edits reality, rewrites your memories, and is certain you're above average.
저자: Joseph T. Hallinan 2009 256 페이지
3.91
9,000+ 개의 평점
Gnar Country
저자: Steven Kotler • 2023
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
3.56
309
Gnar Country 요약
Gnar Country
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
저자: Steven Kotler 2023 304 페이지
3.56
309 개의 평점
Taming Your Outer Child
저자: Susan Anderson • 2011
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
4.12
458
Taming Your Outer Child 요약
Taming Your Outer Child
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
저자: Susan Anderson 2011 296 페이지
4.12
458 개의 평점
Zen Jiu Jitsu - White to Blue
저자: Oliver Staark • 2013
For white belts who hit the wall: the mental playbook that turns plateaus into promotions.
3.94
500+
Zen Jiu Jitsu - White to Blue 요약
Zen Jiu Jitsu - White to Blue
For white belts who hit the wall: the mental playbook that turns plateaus into promotions.
저자: Oliver Staark 2013 118 페이지
3.94
500+ 개의 평점
What Women Want Men to Know
저자: Barbara De Angelis • 2001
She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.
3.66
500+
What Women Want Men to Know 요약
What Women Want Men to Know
She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.
저자: Barbara De Angelis 2001 481 페이지
3.66
500+ 개의 평점
The Tapping Solution for Weight Loss & Body Confidence
저자: Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
500+
The Tapping Solution for Weight Loss & Body Confidence 요약
The Tapping Solution for Weight Loss & Body Confidence
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
저자: Jessica Ortner 2014 279 페이지
4.06
500+ 개의 평점
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