정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

The Power of Fun

저자: Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

8,000+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

저자: Catherine Price 2021 318 페이지

3.69

8,000+ 개의 평점

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

불완전함의 선물

저자: 브레네 브라운 • 2010

Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.

4.24

200,000+

💗 Self-Compassion 🔍 Perfectionism 💪 Emotional Courage 🙏 Gratitude Practice 🦋 Authentic Living

불완전함의 선물

Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.

저자: 브레네 브라운 2010 137 페이지

4.24

200,000+ 개의 평점

💗 Self-Compassion 🔍 Perfectionism 💪 Emotional Courage 🙏 Gratitude Practice 🦋 Authentic Living

The Overthinking Cure

저자: Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

500+

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

저자: Nick Trenton 2021 188 페이지

3.73

500+ 개의 평점

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Art of the Good Life

저자: Rolf Dobelli • 2012

Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.

3.99

7,000+

📖 Practical Philosophy 💸 Behavioral Economics 🧠 Mental Models 🎢 Expectation Management 🛑 Anti-Self-Help

The Art of the Good Life

Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.

저자: Rolf Dobelli 2012 272 페이지

3.99

7,000+ 개의 평점

📖 Practical Philosophy 💸 Behavioral Economics 🧠 Mental Models 🎢 Expectation Management 🛑 Anti-Self-Help

Unwanted

저자: Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

3,000+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

저자: Jay Stringer 2018 288 페이지

4.60

3,000+ 개의 평점

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Mind to Matter

저자: Dawson Church • 2018

You regenerate a trillion cells a day. The mental state that tells them what to become.

4.12

1,000+

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Mind to Matter

You regenerate a trillion cells a day. The mental state that tells them what to become.

저자: Dawson Church 2018 360 페이지

4.12

1,000+ 개의 평점

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Switch on Your Brain

저자: Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

7,000+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

저자: Caroline Leaf 2007 240 페이지

3.95

7,000+ 개의 평점

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

위드아웃 메리트

저자: 콜린 후버 • 2017

Wanting her twin's boyfriend is just the latest disappointment in Merit's collection.

3.66

300,000+

🏚️ Dysfunctional Family 🤫 Family Secrets 👯 Twin Sisters 💔 Sister's Boyfriend 🧠 Mental Health Journey

위드아웃 메리트

Wanting her twin's boyfriend is just the latest disappointment in Merit's collection.

저자: 콜린 후버 2017 384 페이지

3.66

300,000+ 개의 평점

🏚️ Dysfunctional Family 🤫 Family Secrets 👯 Twin Sisters 💔 Sister's Boyfriend 🧠 Mental Health Journey

The Easy Way to Stop Gambling

저자: Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

저자: Allen Carr 2013 256 페이지

4.15

129 개의 평점

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Shadow Work Journal

저자: Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

저자: Keila Shaheen 2024 272 페이지

4.01

500+ 개의 평점

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

자기계발 불변의 법칙 50

저자: 톰 버틀러-보든 • 2003

Fifty self-help classics: what they agree on, and the ten ideas that actually matter.

3.91

500+

📋 Curated Reading Lists 📝 Book Summaries 📚 Self-Help Classics ☀️ Positive Thinking 💡 Emotional Intelligence

자기계발 불변의 법칙 50

Fifty self-help classics: what they agree on, and the ten ideas that actually matter.

저자: 톰 버틀러-보든 2003 312 페이지

3.91

500+ 개의 평점

📋 Curated Reading Lists 📝 Book Summaries 📚 Self-Help Classics ☀️ Positive Thinking 💡 Emotional Intelligence

The Art of Self-Therapy

저자: Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

저자: Nick Trenton 2022 143 페이지

3.56

285 개의 평점

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Science of Meditation

저자: Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

5,000+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

저자: Goleman Daniel 2017 336 페이지

3.90

5,000+ 개의 평점

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Age of Magical Overthinking

저자: Amanda Montell • 2024

Your brain mistakes repetition for truth, confidence for skill, and the present for a crisis.

3.42

30,000+

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 📱 Information Overload 📊 Behavioral Economics

The Age of Magical Overthinking

Your brain mistakes repetition for truth, confidence for skill, and the present for a crisis.

저자: Amanda Montell 2024 259 페이지

3.42

30,000+ 개의 평점

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 📱 Information Overload 📊 Behavioral Economics

The Psychology of Love

저자: Sigmund Freud • 2006

Your love life is a childhood script, buried in the unconscious and acted out in symptoms.

3.33

500+

🧠 Psychoanalytic Theory 📋 Case Studies 💭 Dream Interpretation 🔒 Repression 🛡️ Defense Mechanisms

The Psychology of Love

Your love life is a childhood script, buried in the unconscious and acted out in symptoms.

저자: Sigmund Freud 2006 368 페이지

3.33

500+ 개의 평점

🧠 Psychoanalytic Theory 📋 Case Studies 💭 Dream Interpretation 🔒 Repression 🛡️ Defense Mechanisms

This Is Your Brain on Food

저자: Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

저자: Uma Naidoo 2020 384 페이지

3.81

6,000+ 개의 평점

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

A Woman's Worth

저자: Marianne Williamson • 2013

A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.

4.27

4,000+

🌸 Spiritual Feminism ✨ Goddess Spirituality 💗 Self-Love 🔥 Sacred Sexuality 🌙 Feminine Energy

A Woman's Worth

A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.

저자: Marianne Williamson 2013 156 페이지

4.27

4,000+ 개의 평점

🌸 Spiritual Feminism ✨ Goddess Spirituality 💗 Self-Love 🔥 Sacred Sexuality 🌙 Feminine Energy

인간 동기 이론

저자: 에이브러햄 H. 매슬로 • 1943

Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.

4.15

1,000+

🧠 Humanistic Psychology 🔬 Motivation Theory 🌱 Self-Actualization 💧 Human Needs ✨ Human Potential

인간 동기 이론

Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.

저자: 에이브러햄 H. 매슬로 1943 32 페이지

4.15

1,000+ 개의 평점

🧠 Humanistic Psychology 🔬 Motivation Theory 🌱 Self-Actualization 💧 Human Needs ✨ Human Potential

We Need to Talk

저자: Celeste Headlee • 2017

Most conversations fail before they begin. The discipline of listening well enough to be heard.

3.94

5,000+

🗣️ Conversation Skills 👂 Active Listening 💛 Empathy Building 🧠 Social Intelligence 🧘 Mindful Presence

We Need to Talk

Most conversations fail before they begin. The discipline of listening well enough to be heard.

저자: Celeste Headlee 2017 272 페이지

3.94

5,000+ 개의 평점

🗣️ Conversation Skills 👂 Active Listening 💛 Empathy Building 🧠 Social Intelligence 🧘 Mindful Presence

Bittersweet

저자: Susan Cain • 2022

Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.

3.96

25,000+

🚫 Toxic Positivity 🧬 Generational Trauma 🍂 Impermanence 🎨 Art From Pain 🧘 Acceptance And Commitment Therapy

Bittersweet

Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.

저자: Susan Cain 2022 310 페이지

3.96

25,000+ 개의 평점

🚫 Toxic Positivity 🧬 Generational Trauma 🍂 Impermanence 🎨 Art From Pain 🧘 Acceptance And Commitment Therapy

When Life Hits Hard

저자: Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

176

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

저자: Russ Harris 2021 224 페이지

4.44

176 개의 평점

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Quest For Love

저자: Anneke Lucas • 2022

Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.

4.50

377

🧒 Childhood Trauma 🚸 Child Sexual Abuse 🕸️ Organized Abuse 🌀 Cycles Of Abuse 📢 Breaking The Silence

Quest For Love

Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.

저자: Anneke Lucas 2022 300 페이지

4.50

377 개의 평점

🧒 Childhood Trauma 🚸 Child Sexual Abuse 🕸️ Organized Abuse 🌀 Cycles Of Abuse 📢 Breaking The Silence

How to Hug a Porcupine

저자: June Eding • 2009

Some people wear armor everywhere. How to reach the person inside.

3.09

3,000+

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

How to Hug a Porcupine

Some people wear armor everywhere. How to reach the person inside.

저자: June Eding 2009 160 페이지

3.09

3,000+ 개의 평점

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

Emotional Alchemy

저자: T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1,000+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

저자: T Bennett-Goelman 1998

3.92

1,000+ 개의 평점

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

The Lies We Tell Ourselves

저자: Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

1,000+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

저자: Jon Frederickson 2017 168 페이지

3.94

1,000+ 개의 평점

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

관계적 영성

저자: 토드 W. 홀 • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

148

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

관계적 영성

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

저자: 토드 W. 홀 2021 288 페이지

4.49

148 개의 평점

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

뤼게의 행복

저자: 마이크 비킹 • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20,000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

뤼게의 행복

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

저자: 마이크 비킹 2017 288 페이지

3.99

20,000+ 개의 평점

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Freedom From Obsessive-Compulsive Disorder

저자: Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

500+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

저자: Jonathan Grayson 2003 320 페이지

4.30

500+ 개의 평점

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Rules of Estrangement

저자: 조슈아 콜먼 • 2021

The counterintuitive rule for estranged parents: the work of repair is yours alone.

4.12

1,000+

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Rules of Estrangement

The counterintuitive rule for estranged parents: the work of repair is yours alone.

저자: 조슈아 콜먼 2021 306 페이지

4.12

1,000+ 개의 평점

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Your Perfect Right

저자: Robert Alberti • 1970

How to say what you need, refuse what you don't, and keep the relationship intact.

3.68

500+

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

Your Perfect Right

How to say what you need, refuse what you don't, and keep the relationship intact.

저자: Robert Alberti 1970 328 페이지

3.68

500+ 개의 평점

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

사이키델릭 탐험가의 안내서

저자: 제임스 패디먼 • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3,000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

사이키델릭 탐험가의 안내서

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

저자: 제임스 패디먼 2011 356 페이지

4.17

3,000+ 개의 평점

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

Disentangling from Emotionally Immature People

저자: Lindsay C. Gibson • 2023

Practical strategies to disentangle from emotionally immature family and finally put yourself first.

4.49

1,000+

💔 Emotional Abuse Recovery 🪢 Family Dysfunction 🛡️ Boundary Setting 🔗 Self-Differentiation 🙏 People Pleasing

Disentangling from Emotionally Immature People

Practical strategies to disentangle from emotionally immature family and finally put yourself first.

저자: Lindsay C. Gibson 2023 248 페이지

4.49

1,000+ 개의 평점

💔 Emotional Abuse Recovery 🪢 Family Dysfunction 🛡️ Boundary Setting 🔗 Self-Differentiation 🙏 People Pleasing

The Cow in the Parking Lot

저자: Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

2,000+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

저자: Leonard Scheff 2008 198 페이지

3.98

2,000+ 개의 평점

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Distracted Mind

저자: Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1,000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

저자: Adam Gazzaley 2016 304 페이지

3.70

1,000+ 개의 평점

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

"Pure O" OCD

저자: Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

저자: Chad Lejeune 2023 259 페이지

4.29

500+ 개의 평점

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

Twisted Heathens

저자: J. Rose • 2021

A patient on the brink. Four men fighting to save her. A facility hiding dark secrets.

3.99

14,000+

🖤 Reverse Harem 🏥 Psychiatric Facility 💔 Traumatized Heroine 👨‍👩‍👧‍👦 Found Family 🔪 Touch Her And Die

Twisted Heathens

A patient on the brink. Four men fighting to save her. A facility hiding dark secrets.

저자: J. Rose 2021 444 페이지

3.99

14,000+ 개의 평점

🖤 Reverse Harem 🏥 Psychiatric Facility 💔 Traumatized Heroine 👨‍👩‍👧‍👦 Found Family 🔪 Touch Her And Die

Quit Porn and Get Rich

저자: Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Quit Porn and Get Rich

The neuroscience of why porn kills ambition, and a plan to get your drive back.

저자: Martin Prescott 2018 200 페이지

3.76

168 개의 평점

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Psych

저자: Paul Bloom • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

4.14

2,000+

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Psych

How the mind actually works: a tour from neurons to the biases that steer every decision.

저자: Paul Bloom 2023 464 페이지

4.14

2,000+ 개의 평점

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

The Way Forward

저자: Yung Pueblo • 2023

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

4.37

5,000+

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

The Way Forward

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

저자: Yung Pueblo 2023 240 페이지

4.37

5,000+ 개의 평점

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

Loving What Is

저자: Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

25,000+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Loving What Is

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

저자: Byron Katie 2002 321 페이지

4.07

25,000+ 개의 평점

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Mindfulness

저자: J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

13,000+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Mindfulness

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

저자: J. Mark G. Williams 2011 288 페이지

4.00

13,000+ 개의 평점

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

GET EPIC SHIT DONE

저자: 안쿠르 와리쿠 • 2023

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

3.72

1,000+

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

GET EPIC SHIT DONE

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

저자: 안쿠르 와리쿠 2023 376 페이지

3.72

1,000+ 개의 평점

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

The Defining Decade

저자: Meg Jay • 2012

Most defining moments happen before 35. Coast through your twenties and you miss the window.

4.10

92,000+

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

The Defining Decade

Most defining moments happen before 35. Coast through your twenties and you miss the window.

저자: Meg Jay 2012 336 페이지

4.10

92,000+ 개의 평점

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

Swamplands of the Soul

저자: James Hollis • 1996

Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.

4.38

1,000+

🧠 Jungian Psychology 🌑 Shadow Work 💔 Suffering And Meaning ⚖️ Existential Psychology 🏛️ Modern Stoicism

Swamplands of the Soul

Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.

저자: James Hollis 1996 157 페이지

4.38

1,000+ 개의 평점

🧠 Jungian Psychology 🌑 Shadow Work 💔 Suffering And Meaning ⚖️ Existential Psychology 🏛️ Modern Stoicism

Peaks and Valleys

저자: Spencer Johnson • 2009

Emily Doe, an anonymous assault victim, must fight a system that turns her silence into consent.

4.04

4,000+

🎓 Campus Sexual Assault ⚖️ Flawed Justice System 🗣️ Victim Blaming 🏛️ Institutional Betrayal 🌱 Reclaiming Identity

Peaks and Valleys

Emily Doe, an anonymous assault victim, must fight a system that turns her silence into consent.

저자: Spencer Johnson 2009 112 페이지

4.04

4,000+ 개의 평점

🎓 Campus Sexual Assault ⚖️ Flawed Justice System 🗣️ Victim Blaming 🏛️ Institutional Betrayal 🌱 Reclaiming Identity

The Attachment Theory Workbook

저자: Annie Chen • 2019

Identify your attachment style, interrupt its traps, and practice your way to secure relationships.

4.15

500+

🧩 Attachment Theory 📝 Workbook ❤️ Relationship Skills 🧑‍🤝‍🧑 Adult Attachment 💖 Self-Compassion

The Attachment Theory Workbook

Identify your attachment style, interrupt its traps, and practice your way to secure relationships.

저자: Annie Chen 2019 194 페이지

4.15

500+ 개의 평점

🧩 Attachment Theory 📝 Workbook ❤️ Relationship Skills 🧑‍🤝‍🧑 Adult Attachment 💖 Self-Compassion

자기분석

저자: 카렌 호나이 • 1942

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

4.08

500+

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy 🧱 Change Resistance 🕳️ Unconscious Patterns

자기분석

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

저자: 카렌 호나이 1942 280 페이지

4.08

500+ 개의 평점

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy 🧱 Change Resistance 🕳️ Unconscious Patterns

Boys Don't Cry

저자: Malorie Blackman • 2010

On exam results day, his ex arrives with a baby he never knew existed, then disappears.

4.04

11,000+

🍼 Teen Parenthood 🏳️‍🌈 Hate Crime Survival 💪 Challenging Masculinity 🇬🇧 Contemporary London 👥 Sibling Bond

Boys Don't Cry

On exam results day, his ex arrives with a baby he never knew existed, then disappears.

저자: Malorie Blackman 2010 302 페이지

4.04

11,000+ 개의 평점

🍼 Teen Parenthood 🏳️‍🌈 Hate Crime Survival 💪 Challenging Masculinity 🇬🇧 Contemporary London 👥 Sibling Bond

Be Healed

저자: Bob Schuchts • 2014

Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.

4.40

1,000+

🫂 Inner Healing 🙏 Catholic Spirituality 💔 Emotional Wounds ✝️ Sacramental Theology 🕊️ Redemptive Suffering

Be Healed

Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.

저자: Bob Schuchts 2014 209 페이지

4.40

1,000+ 개의 평점

🫂 Inner Healing 🙏 Catholic Spirituality 💔 Emotional Wounds ✝️ Sacramental Theology 🕊️ Redemptive Suffering

Happiness

저자: Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8,000+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

저자: Matthieu Ricard 2003 304 페이지

4.09

8,000+ 개의 평점

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

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