최고의 Focus 도서 | 요약 & 오디오

Focus 도서 요약

그 개구리를 먹어라! 미루는 습관을 버리고 더 적은 시간에 더 많은 일을 해내는 21가지 방법

저자: 브라이언 트레이시 • 2001

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

3.87

83,000+

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

그 개구리를 먹어라! 미루는 습관을 버리고 더 적은 시간에 더 많은 일을 해내는 21가지 방법 요약

몰입형

그 개구리를 먹어라! 미루는 습관을 버리고 더 적은 시간에 더 많은 일을 해내는 21가지 방법

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

저자: 브라이언 트레이시 2001 125 페이지

3.87

83,000+ 개의 평점

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

The Mental Game of Trading

저자: Jared Tendler • 2021

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

4.26

500+

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

몰입형

The Mental Game of Trading

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

저자: Jared Tendler 2021 314 페이지

4.26

500+ 개의 평점

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

처음 20시간의 법칙

저자: 조시 카우프만 • 2013

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

3.46

8,000+

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

몰입형

처음 20시간의 법칙

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

저자: 조시 카우프만 2013 288 페이지

3.46

8,000+ 개의 평점

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

The Art of Impossible

저자: Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

4,000+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

몰입형

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

저자: Steven Kotler 2021 336 페이지

4.19

4,000+ 개의 평점

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

The Science of Self-Discipline

저자: Peter Hollins • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

4.09

2,000+

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

몰입형

The Science of Self-Discipline

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

저자: Peter Hollins 2017 218 페이지

4.09

2,000+ 개의 평점

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

The Science of Rapid Skill Acquisition

저자: Peter Hollins • 2019

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

3.69

500+

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

The Science of Rapid Skill Acquisition 요약

몰입형

The Science of Rapid Skill Acquisition

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

저자: Peter Hollins 2019 204 페이지

3.69

500+ 개의 평점

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

Neuro-Discipline

저자: Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

몰입형

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

저자: Peter Hollins 2019 227 페이지

4.13

469 개의 평점

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Hyperefficient

저자: Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

몰입형

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

저자: Mithu Storoni 2024 239 페이지

3.63

235 개의 평점

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

오늘 하라

저자: 다리우스 포루 • 2022

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

4.09

9,000+

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

오늘 하라

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

저자: 다리우스 포루 2022 170 페이지

4.09

9,000+ 개의 평점

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Attention and effort

저자: Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Attention and effort

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

저자: Daniel Kahneman 1973 240 페이지

4.12

500+ 개의 평점

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

기분 좋은 생산성

저자: 알리 압달 • 2023

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

3.97

20,000+

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

기분 좋은 생산성

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

저자: 알리 압달 2023 288 페이지

3.97

20,000+ 개의 평점

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

슬로우 프로덕티비티

저자: 칼 뉴포트 • 2024

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

3.67

26,000+

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

슬로우 프로덕티비티

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

저자: 칼 뉴포트 2024 244 페이지

3.67

26,000+ 개의 평점

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

시간 관리

저자: 브라이언 트레이시 • 2014

A veteran coach's system for gaining two extra hours a day by doing less, not more.

4.12

2,000+

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

시간 관리

A veteran coach's system for gaining two extra hours a day by doing less, not more.

저자: 브라이언 트레이시 2014 112 페이지

4.12

2,000+ 개의 평점

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

The Willpower Instinct

저자: Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33,000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Willpower Instinct

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

저자: Kelly McGonigal 2011 275 페이지

4.13

33,000+ 개의 평점

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

집중력을 마스터하라

저자: 티보 뫼리스 • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

469

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

집중력을 마스터하라

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

저자: 티보 뫼리스 2019 230 페이지

4.22

469 개의 평점

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

배움의 기술

저자: 조시 웨이츠킨 • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

21,000+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

배움의 기술

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

저자: 조시 웨이츠킨 2007 265 페이지

4.04

21,000+ 개의 평점

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

스틸니스: 고요함의 힘

저자: 라이언 홀리데이 • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41,000+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

스틸니스: 고요함의 힘

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

저자: 라이언 홀리데이 2019 288 페이지

4.22

41,000+ 개의 평점

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

보통보다 빠르게

저자: 피터 생크먼 • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1,000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

보통보다 빠르게

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

저자: 피터 생크먼 2017 250 페이지

3.88

1,000+ 개의 평점

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

레벨 업

저자: 롭 다이얼 • 2023

Why you procrastinate, how to fix it, and the brain science that makes both possible.

4.50

1,000+

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

레벨 업

Why you procrastinate, how to fix it, and the brain science that makes both possible.

저자: 롭 다이얼 2023 256 페이지

4.50

1,000+ 개의 평점

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

The McKinsey Mind

저자: Ethan M. Rasiel • 2001

Turn any messy business problem into a structured analysis and a one-chart answer.

3.65

2,000+

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

The McKinsey Mind

Turn any messy business problem into a structured analysis and a one-chart answer.

저자: Ethan M. Rasiel 2001 272 페이지

3.65

2,000+ 개의 평점

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

High Performance Habits

저자: Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

4.13

13,000+

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

저자: Brendon Burchard 2017 393 페이지

4.13

13,000+ 개의 평점

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

Outsmart Your Brain

저자: Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

1,000+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

저자: Daniel T. Willingham 2023 336 페이지

3.95

1,000+ 개의 평점

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Peak Performance

저자: Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9,000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

저자: Brad Stulberg 2017 240 페이지

4.17

9,000+ 개의 평점

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

How to Finish Everything You Start

저자: Jan Yager • 2019

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

3.51

500+

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

How to Finish Everything You Start

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

저자: Jan Yager 2019 258 페이지

3.51

500+ 개의 평점

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

The Time-Block Planner

저자: Cal Newport • 2020

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

3.92

248

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

The Time-Block Planner

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

저자: Cal Newport 2020 240 페이지

3.92

248 개의 평점

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

Kevin Trudeau's Mega Memory

저자: Kevin Trudeau • 1997

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

3.64

221

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Kevin Trudeau's Mega Memory

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

저자: Kevin Trudeau 1997 368 페이지

3.64

221 개의 평점

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Immediate Action

저자: Thibaut Meurisse • 2021

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

4.13

2,000+

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

Immediate Action

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

저자: Thibaut Meurisse 2021 66 페이지

4.13

2,000+ 개의 평점

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

The 5 Elements of Effective Thinking

저자: Edward B. Burger • 2012

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

4.00

8,000+

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

The 5 Elements of Effective Thinking

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

저자: Edward B. Burger 2012 168 페이지

4.00

8,000+ 개의 평점

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

Fear of Missing Out

저자: Patrick J. McGinnis • 2020

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

3.53

500+

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

Fear of Missing Out

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

저자: Patrick J. McGinnis 2020 239 페이지

3.53

500+ 개의 평점

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

The Distracted Mind

저자: Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1,000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

저자: Adam Gazzaley 2016 304 페이지

3.70

1,000+ 개의 평점

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Master Your Time, Master Your Life

저자: Brian Tracy • 2016

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

3.89

1,000+

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Master Your Time, Master Your Life

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

저자: Brian Tracy 2016 240 페이지

3.89

1,000+ 개의 평점

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Putting Out of Your Mind

저자: Bob Rotella • 1996

Good putters aim at a blade of grass, not the hole, and know control is a trap.

4.35

1,000+

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

Putting Out of Your Mind

Good putters aim at a blade of grass, not the hole, and know control is a trap.

저자: Bob Rotella 1996

4.35

1,000+ 개의 평점

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

The Procrastination Cure

저자: Damon Zahariades • 2017

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

4.14

3,000+

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

The Procrastination Cure

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

저자: Damon Zahariades 2017 166 페이지

4.14

3,000+ 개의 평점

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

18 Minutes

저자: Peter Bregman • 2011

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

3.81

5,000+

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

18 Minutes

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

저자: Peter Bregman 2011 288 페이지

3.81

5,000+ 개의 평점

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

How to Get Control of Your Time and Your Life

저자: Alan Lakein • 1973

One question, asked every hour, that pulls you back from busywork to the work worth doing.

3.91

500+

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

How to Get Control of Your Time and Your Life

One question, asked every hour, that pulls you back from busywork to the work worth doing.

저자: Alan Lakein 1973 160 페이지

3.91

500+ 개의 평점

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

The End of Procrastination

저자: Petr Ludwig • 2013

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

3.97

3,000+

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The End of Procrastination

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

저자: Petr Ludwig 2013 272 페이지

3.97

3,000+ 개의 평점

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The Way We're Working Isn't Working

저자: Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2,000+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

저자: Tony Schwartz 2007 352 페이지

3.98

2,000+ 개의 평점

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

학습

저자: 하비 세글러 • 2015

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

3.02

184

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

학습

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

저자: 하비 세글러 2015 78 페이지

3.02

184 개의 평점

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

흔들리지 않는 집중력의 힘

저자: 단다파니 • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

500+

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

흔들리지 않는 집중력의 힘

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

저자: 단다파니 2022

4.30

500+ 개의 평점

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

열두 가지 모노태스크

저자: 대처 와인 • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

500+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

열두 가지 모노태스크

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

저자: 대처 와인 2021 263 페이지

3.31

500+ 개의 평점

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

Stop Reading the News

저자: Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

3,000+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News

You are not informed. You are addicted. The case for quitting news entirely.

저자: Rolf Dobelli 2019

3.71

3,000+ 개의 평점

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

The Science of Accelerated Learning

저자: Peter Hollins • 2017

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

4.01

500+

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

The Science of Accelerated Learning

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

저자: Peter Hollins 2017 220 페이지

4.01

500+ 개의 평점

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

Mindful Self-Discipline

저자: Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Mindful Self-Discipline

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

저자: Giovanni Dienstmann 2021 458 페이지

4.29

313 개의 평점

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Speed Reading with the Right Brain

저자: David Butler • 2014

Read faster by understanding faster. No eye tricks, just brain training for ideas.

4.02

1,000+

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Speed Reading with the Right Brain

Read faster by understanding faster. No eye tricks, just brain training for ideas.

저자: David Butler 2014 249 페이지

4.02

1,000+ 개의 평점

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

10 Days to Faster Reading

저자: The Princeton Language Institute • 2001

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

3.84

3,000+

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

10 Days to Faster Reading

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

저자: The Princeton Language Institute 2001 206 페이지

3.84

3,000+ 개의 평점

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

Thriving with Adult ADHD

저자: Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

저자: Phil Boissiere 2018 162 페이지

3.80

500+ 개의 평점

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Getting Things Done

저자: David Allen • 2001

The system for getting commitments out of your head and onto lists you can trust.

4.00

100,000+

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

Getting Things Done

The system for getting commitments out of your head and onto lists you can trust.

저자: David Allen 2001 352 페이지

4.00

100,000+ 개의 평점

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

The 5 Choices

저자: Kory Kogon • 2011

Reactive work has hijacked your calendar. A system that puts the important back in charge.

3.88

1,000+

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

The 5 Choices

Reactive work has hijacked your calendar. A system that puts the important back in charge.

저자: Kory Kogon 2011 288 페이지

3.88

1,000+ 개의 평점

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

Mental Combat

저자: Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

저자: Phil Pierce 2015 172 페이지

3.62

212 개의 평점

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Why Simple Wins

저자: Lisa Bodell • 2016

Your overflowing calendar and inbox are not your fault. The system for reclaiming your workday.

3.33

412

🏢 Organizational Culture ⚙️ Process Improvement 📊 Workplace Efficiency ⏱️ Time Management 💡 Innovation Culture

Why Simple Wins

Your overflowing calendar and inbox are not your fault. The system for reclaiming your workday.

저자: Lisa Bodell 2016 240 페이지

3.33

412 개의 평점

🏢 Organizational Culture ⚙️ Process Improvement 📊 Workplace Efficiency ⏱️ Time Management 💡 Innovation Culture

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