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SoBrief

생물학 도서 요약

Elastic
저자: Leonard Mlodinow • 2018
The third gear your brain has been hiding: how to think flexibly when the rules change.
3.87
1,000+
Elastic 요약
Elastic
The third gear your brain has been hiding: how to think flexibly when the rules change.
저자: Leonard Mlodinow 2018
3.87
1,000+ 개의 평점
The Genie in Your Genes
저자: Dawson Church • 2007
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
4.17
419
The Genie in Your Genes 요약
The Genie in Your Genes
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
저자: Dawson Church 2007 467 페이지
4.17
419 개의 평점
Drop Acid
저자: David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1,000+
Drop Acid 요약
Drop Acid
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
저자: David Perlmutter MD 2022 337 페이지
4.01
1,000+ 개의 평점
What I Mean When I Say I'm Autistic
저자: Annie Kotowicz • 2022
What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.
4.34
2,000+
What I Mean When I Say I'm Autistic 요약
What I Mean When I Say I'm Autistic
What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.
저자: Annie Kotowicz 2022 118 페이지
4.34
2,000+ 개의 평점
The Sinatra Solution
저자: Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
The Sinatra Solution 요약
The Sinatra Solution
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
저자: Stephen T. Sinatra 2005 254 페이지
4.39
171 개의 평점
Earthing
저자: Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2,000+
Earthing 요약
Earthing
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
저자: Clinton Ober 2010 272 페이지
3.97
2,000+ 개의 평점
The Happiness Cure
저자: Anders Hansen • 2023
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
4.06
313
The Happiness Cure 요약
The Happiness Cure
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
저자: Anders Hansen 2023 199 페이지
4.06
313 개의 평점
Linked
저자: Albert-László Barabási • 2002
A few critical hubs hold most networks together. Target them, and the whole system collapses.
3.94
5,000+
Linked 요약
Linked
A few critical hubs hold most networks together. Target them, and the whole system collapses.
저자: Albert-László Barabási 2002 288 페이지
3.94
5,000+ 개의 평점
Love Your Gut
저자: Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
500+
Love Your Gut 요약
Love Your Gut
Your gut runs your immune system, and it wants thirty plant foods a week.
저자: Megan Rossi 2021 320 페이지
4.06
500+ 개의 평점
Rethink Your Position
저자: Katy Bowman • 2023
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
4.25
286
Rethink Your Position 요약
Rethink Your Position
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
저자: Katy Bowman 2023 296 페이지
4.25
286 개의 평점
The Cortisol Connection
저자: Shawn Talbott • 2002
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
3.76
278
The Cortisol Connection 요약
The Cortisol Connection
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
저자: Shawn Talbott 2002 265 페이지
3.76
278 개의 평점
The Rise and Fall of the Third Chimpanzee
저자: Jared Diamond • 1991
How a species 98% chimp invented language, farming, and the means of its own ruin.
4.09
28,000+
The Rise and Fall of the Third Chimpanzee 요약
The Rise and Fall of the Third Chimpanzee
How a species 98% chimp invented language, farming, and the means of its own ruin.
저자: Jared Diamond 1991 360 페이지
4.09
28,000+ 개의 평점
How to Make Your Brain Your Best Friend
저자: Rachel Barr • 2025
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
4.17
1,000+
How to Make Your Brain Your Best Friend 요약
How to Make Your Brain Your Best Friend
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
저자: Rachel Barr 2025 288 페이지
4.17
1,000+ 개의 평점
La vida secreta de la mente
저자: Mariano Sigman • 2015
Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.
3.99
2,000+
La vida secreta de la mente 요약
La vida secreta de la mente
Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.
저자: Mariano Sigman 2015 292 페이지
3.99
2,000+ 개의 평점
The Book of Minds
저자: Philip Ball • 2022
Intelligence is not a yes-or-no question. It is a landscape, and humans occupy a single coordinate.
3.95
210
The Book of Minds 요약
The Book of Minds
Intelligence is not a yes-or-no question. It is a landscape, and humans occupy a single coordinate.
저자: Philip Ball 2022 513 페이지
3.95
210 개의 평점
Blueprint
저자: Nicholas A. Christakis • 2019
Goodness is our default setting. Evolution built us for love, friendship, and cooperation.
3.95
2,000+
Blueprint 요약
Blueprint
Goodness is our default setting. Evolution built us for love, friendship, and cooperation.
저자: Nicholas A. Christakis 2019 544 페이지
3.95
2,000+ 개의 평점
Teaming with Nutrients
저자: Jeff Lowenfels • 2013
Plants eat through physics, chemistry, and fungi. Feed the biology, not just the soil.
4.30
399
Teaming with Nutrients 요약
Teaming with Nutrients
Plants eat through physics, chemistry, and fungi. Feed the biology, not just the soil.
저자: Jeff Lowenfels 2013 250 페이지
4.30
399 개의 평점
An Anatomy of Pain
저자: Abdul-Ghaaliq Lalkhen • 2021
The brain makes pain, the body just supplies the raw material. A physician explains.
3.59
500+
An Anatomy of Pain 요약
An Anatomy of Pain
The brain makes pain, the body just supplies the raw material. A physician explains.
저자: Abdul-Ghaaliq Lalkhen 2021 256 페이지
3.59
500+ 개의 평점
How Stella Learned to Talk
저자: Christina Hunger • 2021
A puppy learned to press word buttons. Her first unprompted sentence was about the beach.
4.41
4,000+
How Stella Learned to Talk 요약
How Stella Learned to Talk
A puppy learned to press word buttons. Her first unprompted sentence was about the beach.
저자: Christina Hunger 2021 281 페이지
4.41
4,000+ 개의 평점
In My Time of Dying
저자: Sebastian Junger • 2024
A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.
3.82
9,000+
In My Time of Dying 요약
In My Time of Dying
A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.
저자: Sebastian Junger 2024 176 페이지
3.82
9,000+ 개의 평점
The Clever Guts Diet
저자: Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5,000+
The Clever Guts Diet 요약
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
저자: Michael Mosley 2017 275 페이지
3.98
5,000+ 개의 평점
The Woman Who Changed Her Brain
저자: Barbara Arrowsmith-Young • 2012
Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.
3.82
1,000+
The Woman Who Changed Her Brain 요약
The Woman Who Changed Her Brain
Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.
저자: Barbara Arrowsmith-Young 2012 288 페이지
3.82
1,000+ 개의 평점
The Language Puzzle
저자: Steven Mithen • 2024
Language's origin: a six-million-year puzzle pieced from genes, tools, and ape gestures.
3.89
487
The Language Puzzle 요약
The Language Puzzle
Language's origin: a six-million-year puzzle pieced from genes, tools, and ape gestures.
저자: Steven Mithen 2024 544 페이지
3.89
487 개의 평점
The Cosmic Hologram
저자: Jude Currivan • 2017
The universe is a hologram of information, and your consciousness extends beyond your brain.
4.03
113
The Cosmic Hologram 요약
The Cosmic Hologram
The universe is a hologram of information, and your consciousness extends beyond your brain.
저자: Jude Currivan 2017 272 페이지
4.03
113 개의 평점
Autism
저자: Uta Frith • 2003
One percent of people perceive social signals differently. That's autism, and it is lifelong.
3.39
500+
Autism 요약
Autism
One percent of people perceive social signals differently. That's autism, and it is lifelong.
저자: Uta Frith 2003 145 페이지
3.39
500+ 개의 평점
The Proof is in the Plants
저자: Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
1,000+
The Proof is in the Plants 요약
The Proof is in the Plants
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
저자: Simon Hill 2021 416 페이지
4.56
1,000+ 개의 평점
The Secret Pulse of Time
저자: Stefan Klein • 2006
Your brain decides how fast time moves, and you can learn to set the pace.
3.88
500+
The Secret Pulse of Time 요약
The Secret Pulse of Time
Your brain decides how fast time moves, and you can learn to set the pace.
저자: Stefan Klein 2006 368 페이지
3.88
500+ 개의 평점
The Longevity Code
저자: Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
The Longevity Code 요약
The Longevity Code
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
저자: Kris Verburgh 2018 320 페이지
3.86
456 개의 평점
The Agile Mind
저자: Estanislao Bachrach • 2012
Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.
3.71
1,000+
The Agile Mind 요약
The Agile Mind
Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.
저자: Estanislao Bachrach 2012 256 페이지
3.71
1,000+ 개의 평점
Brain-Wise
저자: Patricia S. Churchland • 2002
Everything we call mind is brain activity. Once philosophy accepts that, all its questions change.
4.04
140
Brain-Wise 요약
Brain-Wise
Everything we call mind is brain activity. Once philosophy accepts that, all its questions change.
저자: Patricia S. Churchland 2002
4.04
140 개의 평점
The Longevity Solution
저자: James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
500+
The Longevity Solution 요약
The Longevity Solution
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
저자: James DiNicolantonio 2019 304 페이지
3.96
500+ 개의 평점
The Anatomy of Anxiety
저자: Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
3,000+
The Anatomy of Anxiety 요약
The Anatomy of Anxiety
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
저자: Ellen Vora 2022 346 페이지
3.78
3,000+ 개의 평점
Unleash the Power of the Female Brain
저자: Daniel G. Amen • 2013
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
3.75
1,000+
Unleash the Power of the Female Brain 요약
Unleash the Power of the Female Brain
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
저자: Daniel G. Amen 2013 416 페이지
3.75
1,000+ 개의 평점
Introducción a la biología celular
저자: Bruce Alberts • 1997
How a four-letter code builds proteins, fuels cells, and sometimes causes cancer.
3.96
500+
Introducción a la biología celular 요약
Introducción a la biología celular
How a four-letter code builds proteins, fuels cells, and sometimes causes cancer.
저자: Bruce Alberts 1997 780 페이지
3.96
500+ 개의 평점
Neuroplasticity
저자: Moheb Costandi • 2016
Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.
3.98
500+
Neuroplasticity 요약
Neuroplasticity
Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.
저자: Moheb Costandi 2016 192 페이지
3.98
500+ 개의 평점
The Science of Yoga
저자: William J. Broad • 2012
The yoga industry says it fixes everything. Science says it fixes some things and breaks others.
3.74
3,000+
The Science of Yoga 요약
The Science of Yoga
The yoga industry says it fixes everything. Science says it fixes some things and breaks others.
저자: William J. Broad 2012 352 페이지
3.74
3,000+ 개의 평점
At the Water's Edge
저자: Carl Zimmer • 1998
Getting onto land was a 390-million-year project. Going back took whales just 15 million.
4.09
2,000+
At the Water's Edge 요약
At the Water's Edge
Getting onto land was a 390-million-year project. Going back took whales just 15 million.
저자: Carl Zimmer 1998 290 페이지
4.09
2,000+ 개의 평점
The Hand
저자: Frank R. Wilson • 1998
The hand is not the brain's tool. It is the brain's architect.
3.82
217
The Hand 요약
The Hand
The hand is not the brain's tool. It is the brain's architect.
저자: Frank R. Wilson 1998 416 페이지
3.82
217 개의 평점
The Social Leap
저자: William Von Hippel • 2018
We're savannah apes in skyscrapers: cooperative, self-deceiving, and never satisfied for long.
4.23
1,000+
The Social Leap 요약
The Social Leap
We're savannah apes in skyscrapers: cooperative, self-deceiving, and never satisfied for long.
저자: William Von Hippel 2018 304 페이지
4.23
1,000+ 개의 평점
The Compass of Pleasure
저자: David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
5,000+
The Compass of Pleasure 요약
The Compass of Pleasure
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
저자: David J. Linden 2010 240 페이지
3.89
5,000+ 개의 평점
Outgrowing God
저자: Richard Dawkins • 2019
Humans have invented thousands of gods. A scientist's case for why yours is one of them.
4.06
6,000+
Outgrowing God 요약
Outgrowing God
Humans have invented thousands of gods. A scientist's case for why yours is one of them.
저자: Richard Dawkins 2019 200 페이지
4.06
6,000+ 개의 평점
Symmetry
저자: Marcus du Sautoy • 2007
Symmetry is not just pretty. It solves equations, builds viruses, and corrects your text messages.
3.82
500+
Symmetry 요약
Symmetry
Symmetry is not just pretty. It solves equations, builds viruses, and corrects your text messages.
저자: Marcus du Sautoy 2007 384 페이지
3.82
500+ 개의 평점
The Future of Life
저자: Edward O. Wilson • 2002
Extinction runs 1,000 times too fast. The bottleneck is not knowledge but a global land ethic.
4.14
3,000+
The Future of Life 요약
The Future of Life
Extinction runs 1,000 times too fast. The bottleneck is not knowledge but a global land ethic.
저자: Edward O. Wilson 2002 256 페이지
4.14
3,000+ 개의 평점
The Immune System Recovery Plan
저자: Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1,000+
The Immune System Recovery Plan 요약
The Immune System Recovery Plan
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
저자: Susan Blum 2013 384 페이지
4.02
1,000+ 개의 평점
Visual Thinking
저자: Colin Ware • 2008
Vision is not a camera. Design for how the brain samples, scans, and skips.
3.81
189
Visual Thinking 요약
Visual Thinking
Vision is not a camera. Design for how the brain samples, scans, and skips.
저자: Colin Ware 2008 210 페이지
3.81
189 개의 평점
Quench
저자: Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
500+
Quench 요약
Quench
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
저자: Dana G. Cohen 2018 304 페이지
3.72
500+ 개의 평점
Dr Cuterus
저자: Tanaya Narendra • 2022
What's actually going on down there: a doctor's myth-free guide to your own body.
4.47
496
Dr Cuterus 요약
Dr Cuterus
What's actually going on down there: a doctor's myth-free guide to your own body.
저자: Tanaya Narendra 2022 262 페이지
4.47
496 개의 평점
The Changing Mind
저자: Daniel J. Levitin • 2020
The brain's late bloom: what improves with age, and how to accelerate it.
3.93
3,000+
The Changing Mind 요약
The Changing Mind
The brain's late bloom: what improves with age, and how to accelerate it.
저자: Daniel J. Levitin 2020
3.93
3,000+ 개의 평점
What the Face Reveals
저자: Paul Ekman • 1998
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
4.19
238
What the Face Reveals 요약
What the Face Reveals
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
저자: Paul Ekman 1998 672 페이지
4.19
238 개의 평점
Darwin's Doubt
저자: Stephen C. Meyer • 2013
The Cambrian explosion produced complex animals without ancestors. The math points to a designer.
4.19
1,000+
Darwin's Doubt 요약
Darwin's Doubt
The Cambrian explosion produced complex animals without ancestors. The math points to a designer.
저자: Stephen C. Meyer 2013 512 페이지
4.19
1,000+ 개의 평점
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