앨런 카

출생년도: 1934

영국 출신의 작가 앨런 카는 금연과 기타 중독 극복에 관한 책으로 가장 잘 알려져 있다.
1934년 런던에서 태어난 카는 작가가 되기 전 회계사로 일했다.
그는 33년 동안 하루에 최대 100개비의 담배를 피우는 헤비 스모커였다.
여러 번의 금연 시도가 실패한 후, 카는 자신만의 방법을 개발하여 쉽게 담배를 끊을 수 있었다고 주장했다.
그는 1985년에 첫 번째 책인 "담배를 끊는 쉬운 방법"을 출간했으며, 이 책은 국제적인 베스트셀러가 되었다.
카는 다양한 중독과 심리적 문제에 관한 20권 이상의 책을 집필하며 전 세계 수백만 명의 사람들을 도왔다.
그는 2006년 72세의 나이로 세상을 떠났다.

저서 목록: 앨런 카

The Easy Way to Stop Drinking

저자: Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

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The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

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저자: Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

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Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

저자: Allen Carr 2021 266 페이지

4.51

1,000+ 개의 평점

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Emotional Eating

저자: Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating 요약

몰입형

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

저자: Allen Carr 2019 258 페이지

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500+ 개의 평점

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앨런 카의 쉬운 금연법

저자: 앨런 카 • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18,000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

앨런 카의 쉬운 금연법

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

저자: 앨런 카 2013 218 페이지

4.28

18,000+ 개의 평점

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Easy Way to Control Alcohol

저자: Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

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🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

저자: Allen Carr 2002 188 페이지

4.15

2,000+ 개의 평점

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Lose Weight Now

저자: Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

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Lose Weight Now

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저자: Allen Carr 1997 192 페이지

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1,000+ 개의 평점

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Allen Carr's Easy Way for Women to Stop Smoking

저자: Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

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Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

저자: Allen Carr 2002 215 페이지

4.10

1,000+ 개의 평점

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

The Only Way to Stop Smoking Permanently

저자: Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

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🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

저자: Allen Carr 1995 484 페이지

4.20

500+ 개의 평점

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저자: Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

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Quit smoking without willpower or withdrawal by removing the one belief that traps you.

저자: Allen Carr 2009 288 페이지

4.43

325 개의 평점

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Easy Way to Quit Sugar Illustrated

저자: Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

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Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

저자: Allen Carr 2017 144 페이지

3.60

210 개의 평점

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