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SoBrief

自己成長 本の要約

Likeable Badass
著: Alison Fragale • 2024
How women get the respect they deserve: blend warmth and competence, and build an army of advocates.
4.24
3,000+
Likeable Badass 要約
Likeable Badass
How women get the respect they deserve: blend warmth and competence, and build an army of advocates.
著: Alison Fragale 2024 256 ページ
4.24
3,000+ 件の評価
With:神との関わり方を再考する
著: スカイ・ジェタニ • 2011
Four default ways of relating to God are exhausting. A fifth was always the point.
4.43
5,000+
With:神との関わり方を再考する 要約
With:神との関わり方を再考する
Four default ways of relating to God are exhausting. A fifth was always the point.
著: スカイ・ジェタニ 2011 207 ページ
4.43
5,000+ 件の評価
Willpower
著: Roy F. Baumeister • 2011
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
3.95
20,000+
Willpower 要約
Willpower
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
著: Roy F. Baumeister 2011 291 ページ
3.95
20,000+ 件の評価
Free to Focus:より少ない労力でより多くを達成する究極の生産性システム
著: マイケル・ハイアット • 2019
More impact, less effort: what to delete, delegate, and automate first.
4.06
7,000+
Free to Focus:より少ない労力でより多くを達成する究極の生産性システム 要約
Free to Focus:より少ない労力でより多くを達成する究極の生産性システム
More impact, less effort: what to delete, delegate, and automate first.
著: マイケル・ハイアット 2019 250 ページ
4.06
7,000+ 件の評価
Go Pro - 7 Steps to Becoming a Network Marketing Professional
著: Eric Worre • 2013
Network marketing needs no luck. Seven repeatable skills for a duplicable income while others quit.
4.25
8,000+
Go Pro - 7 Steps to Becoming a Network Marketing Professional 要約
Go Pro - 7 Steps to Becoming a Network Marketing Professional
Network marketing needs no luck. Seven repeatable skills for a duplicable income while others quit.
著: Eric Worre 2013 117 ページ
4.25
8,000+ 件の評価
タイタンの道具箱
著: ティモシー・フェリス • 2016
Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.
4.10
45,000+
タイタンの道具箱 要約
タイタンの道具箱
Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.
著: ティモシー・フェリス 2016 673 ページ
4.10
45,000+ 件の評価
富と成功をもたらす7つの法則
著: ディーパック・チョプラ • 1994
Seven laws that turn success from a grind into a graceful unfolding.
4.18
84,000+
富と成功をもたらす7つの法則 要約
富と成功をもたらす7つの法則
Seven laws that turn success from a grind into a graceful unfolding.
著: ディーパック・チョプラ 1994 100 ページ
4.18
84,000+ 件の評価
The Art Of Living
著: Thich Nhat Hanh • 2017
We are made of everything else. We survive our bodies. The peace we seek is already here.
4.44
11,000+
The Art Of Living 要約
The Art Of Living
We are made of everything else. We survive our bodies. The peace we seek is already here.
著: Thich Nhat Hanh 2017 206 ページ
4.44
11,000+ 件の評価
もうひとつの幸福論
著: アラン・ド・ボトン • 2004
Why you care what others think: not weakness, but modern life working as designed.
3.89
21,000+
もうひとつの幸福論 要約
もうひとつの幸福論
Why you care what others think: not weakness, but modern life working as designed.
著: アラン・ド・ボトン 2004 306 ページ
3.89
21,000+ 件の評価
EQ 2.0 ―「心の知能指数」を高める66のテクニック
著: トラヴィス・ブラッドベリー • 2009
Four trainable skills determine 58% of your job performance. An IQ test measures none of them.
3.85
85,000+
EQ 2.0 ―「心の知能指数」を高める66のテクニック 要約
EQ 2.0 ―「心の知能指数」を高める66のテクニック
Four trainable skills determine 58% of your job performance. An IQ test measures none of them.
著: トラヴィス・ブラッドベリー 2009 255 ページ
3.85
85,000+ 件の評価
Your Brain's Not Broken
著: Tamara Rosier • 2021
Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.
4.26
3,000+
Your Brain's Not Broken 要約
Your Brain's Not Broken
Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.
著: Tamara Rosier 2021 208 ページ
4.26
3,000+ 件の評価
セカンド・マウンテン:道徳的な人生の探求
著: デイヴィッド・ブルックス • 2019
A culture of individualism leaves us unmoored; a life of deep, costly commitments is the anchor.
3.76
13,000+
セカンド・マウンテン:道徳的な人生の探求 要約
セカンド・マウンテン:道徳的な人生の探求
A culture of individualism leaves us unmoored; a life of deep, costly commitments is the anchor.
著: デイヴィッド・ブルックス 2019 344 ページ
3.76
13,000+ 件の評価
すべてが崩れ落ちるとき:困難な時のための心のアドバイス
著: ペマ・チョドロン • 1996
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
4.27
65,000+
すべてが崩れ落ちるとき:困難な時のための心のアドバイス 要約
すべてが崩れ落ちるとき:困難な時のための心のアドバイス
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
著: ペマ・チョドロン 1996 208 ページ
4.27
65,000+ 件の評価
第8の習慣 「効果」から「偉大」へ
著: スティーブン・R・コヴィー • 2010
The seven habits made you effective. The eighth makes you a leader people can't replace.
4.03
23,000+
第8の習慣 「効果」から「偉大」へ 要約
第8の習慣 「効果」から「偉大」へ
The seven habits made you effective. The eighth makes you a leader people can't replace.
著: スティーブン・R・コヴィー 2010 409 ページ
4.03
23,000+ 件の評価
Boundaries
著: Henry Cloud • 1992
Your guilt reflex lies. Here is how to say no and own your life anyway.
4.21
88,000+
Boundaries 要約
Boundaries
Your guilt reflex lies. Here is how to say no and own your life anyway.
著: Henry Cloud 1992 304 ページ
4.21
88,000+ 件の評価
Worthy
著: ジェイミー・カーン・リマ • 2024
Self-worth multiplies every effort. At zero, achievements go hollow. Here is how to rebuild it.
3.95
4,000+
Worthy 要約
Worthy
Self-worth multiplies every effort. At zero, achievements go hollow. Here is how to rebuild it.
著: ジェイミー・カーン・リマ 2024 322 ページ
3.95
4,000+ 件の評価
The Way of the Superior Man
著: David Deida • 2017
Small daily gains compound into 37x results. The system for building focus, endurance, and urgency.
4.12
1,000+
The Way of the Superior Man 要約
The Way of the Superior Man
Small daily gains compound into 37x results. The system for building focus, endurance, and urgency.
著: David Deida 2017 201 ページ
4.12
1,000+ 件の評価
金持ち父さんの子供はみんな天才
著: ロバート・T・キヨサキ • 2001
Schools skip money. Your child's financial habits form before age 15. What to teach at home.
3.92
1,000+
金持ち父さんの子供はみんな天才 要約
金持ち父さんの子供はみんな天才
Schools skip money. Your child's financial habits form before age 15. What to teach at home.
著: ロバート・T・キヨサキ 2001 264 ページ
3.92
1,000+ 件の評価
境界性パーソナリティやナルシシストの世話をやめる:ドラマを終わらせ、自分の人生を取り戻す方法
著: マーガリス・フィエルスタッド • 2013
You feel responsible for someone else's chaos. The way out is not fixing them.
4.35
1,000+
境界性パーソナリティやナルシシストの世話をやめる:ドラマを終わらせ、自分の人生を取り戻す方法 要約
境界性パーソナリティやナルシシストの世話をやめる:ドラマを終わらせ、自分の人生を取り戻す方法
You feel responsible for someone else's chaos. The way out is not fixing them.
著: マーガリス・フィエルスタッド 2013 190 ページ
4.35
1,000+ 件の評価
The Power of Self-Confidence
著: Brian Tracy • 2012
The one trainable state that decides your income, happiness, and odds in any room.
4.06
2,000+
The Power of Self-Confidence 要約
The Power of Self-Confidence
The one trainable state that decides your income, happiness, and odds in any room.
著: Brian Tracy 2012 192 ページ
4.06
2,000+ 件の評価
Mindset Secrets for Winning
著: マーク・ミネルヴィニ • 2019
Your self-image sets your ceiling. The daily practices that raise it, from a championship trader.
4.41
446
Mindset Secrets for Winning 要約
Mindset Secrets for Winning
Your self-image sets your ceiling. The daily practices that raise it, from a championship trader.
著: マーク・ミネルヴィニ 2019 272 ページ
4.41
446 件の評価
The Unfair Advantage
著: Ash Ali • 2020
Five overlooked advantages you already own, and why they beat raw hustle.
4.00
3,000+
The Unfair Advantage 要約
The Unfair Advantage
Five overlooked advantages you already own, and why they beat raw hustle.
著: Ash Ali 2020 256 ページ
4.00
3,000+ 件の評価
マキシマム・アチーブメント:成功への隠れた力を引き出す実証済みの戦略とスキルのシステム
著: ブライアン・トレーシー • 2008
Rewire your self-image. Mental laws that worked against you reverse, and every goal moves closer.
4.13
5,000+
マキシマム・アチーブメント:成功への隠れた力を引き出す実証済みの戦略とスキルのシステム 要約
マキシマム・アチーブメント:成功への隠れた力を引き出す実証済みの戦略とスキルのシステム
Rewire your self-image. Mental laws that worked against you reverse, and every goal moves closer.
著: ブライアン・トレーシー 2008 352 ページ
4.13
5,000+ 件の評価
Leading Change
著: John P. Kotter • 1988
Change fails when leaders skip urgency. A practical sequence for making transformation permanent.
4.03
23,000+
Leading Change 要約
Leading Change
Change fails when leaders skip urgency. A practical sequence for making transformation permanent.
著: John P. Kotter 1988 208 ページ
4.03
23,000+ 件の評価
エッセンシャル・ルーミー
著: コールマン・バークス • 1273
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
4.39
50,000+
エッセンシャル・ルーミー 要約
エッセンシャル・ルーミー
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
著: コールマン・バークス 1273 416 ページ
4.39
50,000+ 件の評価
Conversations With God
著: Neale Donald Walsch • 1996
What advanced civilizations know about death, work, and love: a God's-eye view.
4.23
18,000+
Conversations With God 要約
Conversations With God
What advanced civilizations know about death, work, and love: a God's-eye view.
著: Neale Donald Walsch 1996 264 ページ
4.23
18,000+ 件の評価
Reclaim Your Heart
著: Yasmin Mogahed • 2012
Why your attachments keep breaking your heart, and how to find an anchor that holds.
4.41
13,000+
Reclaim Your Heart 要約
Reclaim Your Heart
Why your attachments keep breaking your heart, and how to find an anchor that holds.
著: Yasmin Mogahed 2012 142 ページ
4.41
13,000+ 件の評価
Psicología Oscura
著: Victor Sykes • 2019
Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.
3.40
169
Psicología Oscura 要約
Psicología Oscura
Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.
著: Victor Sykes 2019 113 ページ
3.40
169 件の評価
You Were Born Rich
著: Bob Proctor • 2007
Strategy alone won't build wealth. The inner alignment that makes money flow to you.
4.35
2,000+
You Were Born Rich 要約
You Were Born Rich
Strategy alone won't build wealth. The inner alignment that makes money flow to you.
著: Bob Proctor 2007 270 ページ
4.35
2,000+ 件の評価
Peace Is Every Step
著: Thich Nhat Hanh • 1992
Peace is never far away. It waits in your next breath, your next step, your next dish.
4.30
47,000+
Peace Is Every Step 要約
Peace Is Every Step
Peace is never far away. It waits in your next breath, your next step, your next dish.
著: Thich Nhat Hanh 1992 157 ページ
4.30
47,000+ 件の評価
サクセス・ハビッツ:より大きな富、健康、幸福のための実証された原則
著: ナポレオン・ヒル • 2018
The proven habits that turn a single burning desire into wealth, influence, and peace of mind.
3.87
1,000+
サクセス・ハビッツ:より大きな富、健康、幸福のための実証された原則 要約
サクセス・ハビッツ:より大きな富、健康、幸福のための実証された原則
The proven habits that turn a single burning desire into wealth, influence, and peace of mind.
著: ナポレオン・ヒル 2018 240 ページ
3.87
1,000+ 件の評価
考え方を変えれば、人生が変わる:成功と達成のために潜在能力を最大限に引き出す方法
著: ブライアン・トレーシー • 2003
Your mind runs on habits you never chose. A blueprint for installing beliefs that produce results.
4.19
2,000+
考え方を変えれば、人生が変わる:成功と達成のために潜在能力を最大限に引き出す方法 要約
考え方を変えれば、人生が変わる:成功と達成のために潜在能力を最大限に引き出す方法
Your mind runs on habits you never chose. A blueprint for installing beliefs that produce results.
著: ブライアン・トレーシー 2003 414 ページ
4.19
2,000+ 件の評価
The Communication Book
著: Mikael Krogerus • 2020
44 psychology-backed models that make conversation a learnable skill, not a personality trait.
3.71
2,000+
The Communication Book 要約
The Communication Book
44 psychology-backed models that make conversation a learnable skill, not a personality trait.
著: Mikael Krogerus 2020 208 ページ
3.71
2,000+ 件の評価
私だけだと思っていた:恥の文化の中で力と勇気を取り戻す女性たち
著: ブレネー・ブラウン • 2007
Why perfectionism can't protect you from shame, and the practice that actually does.
4.19
26,000+
私だけだと思っていた:恥の文化の中で力と勇気を取り戻す女性たち 要約
私だけだと思っていた:恥の文化の中で力と勇気を取り戻す女性たち
Why perfectionism can't protect you from shame, and the practice that actually does.
著: ブレネー・ブラウン 2007 336 ページ
4.19
26,000+ 件の評価
Personality Isn't Permanent
著: Benjamin P. Hardy • 2020
What if every personality test you took was wrong, and you could choose who to become?
4.12
3,000+
Personality Isn't Permanent 要約
Personality Isn't Permanent
What if every personality test you took was wrong, and you could choose who to become?
著: Benjamin P. Hardy 2020 272 ページ
4.12
3,000+ 件の評価
The Dopamine Brain
著: Anastasia Hronis • 2024
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
3.71
415
The Dopamine Brain 要約
The Dopamine Brain
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
著: Anastasia Hronis 2024 229 ページ
3.71
415 件の評価
フローを見つける:日常生活における没入の心理学
著: ミハイ・チクセントミハイ • 1995
Happiness is the wrong target. Between boredom and anxiety is where you come alive.
3.90
7,000+
フローを見つける:日常生活における没入の心理学 要約
フローを見つける:日常生活における没入の心理学
Happiness is the wrong target. Between boredom and anxiety is where you come alive.
著: ミハイ・チクセントミハイ 1995 181 ページ
3.90
7,000+ 件の評価
The Scout Mindset
著: Julia Galef • 2021
Most thinking is self-defense. Clear thinking is a switch you never learned to flip.
4.09
6,000+
The Scout Mindset 要約
The Scout Mindset
Most thinking is self-defense. Clear thinking is a switch you never learned to flip.
著: Julia Galef 2021 288 ページ
4.09
6,000+ 件の評価
Habits of a Happy Brain
著: Loretta Graziano Breuning • 2015
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
4.01
6,000+
Habits of a Happy Brain 要約
Habits of a Happy Brain
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
著: Loretta Graziano Breuning 2015 238 ページ
4.01
6,000+ 件の評価
キー・パーソン・オブ・インフルエンス:業界で最も高く評価され、高い報酬を得る人物になるための5つのステップ
著: ダニエル・プリーストリー • 2010
Your expertise isn't enough. Five deliberate moves make you the person your industry calls first.
4.02
1,000+
キー・パーソン・オブ・インフルエンス:業界で最も高く評価され、高い報酬を得る人物になるための5つのステップ 要約
キー・パーソン・オブ・インフルエンス:業界で最も高く評価され、高い報酬を得る人物になるための5つのステップ
Your expertise isn't enough. Five deliberate moves make you the person your industry calls first.
著: ダニエル・プリーストリー 2010 208 ページ
4.02
1,000+ 件の評価
Better Small Talk
著: Patrick King • 2020
Your conversations stall because you hate small talk. It isn't the weather: you're skipping a step.
3.50
2,000+
Better Small Talk 要約
Better Small Talk
Your conversations stall because you hate small talk. It isn't the weather: you're skipping a step.
著: Patrick King 2020 222 ページ
3.50
2,000+ 件の評価
トーク・レス、セイ・モア:他者に影響を与え、物事を実現する3つの習慣
著: コニー・ディーケン • 2009
Three habits that earn real attention in a distracted world, and turn it into action.
3.52
500+
トーク・レス、セイ・モア:他者に影響を与え、物事を実現する3つの習慣 要約
トーク・レス、セイ・モア:他者に影響を与え、物事を実現する3つの習慣
Three habits that earn real attention in a distracted world, and turn it into action.
著: コニー・ディーケン 2009 176 ページ
3.52
500+ 件の評価
ウェイティング・アンド・デーティング:充実した愛の関係への賢明なガイド
著: マイルズ・マンロー • 2005
Becoming the right person beats finding the right person: what to do during the wait.
4.32
500+
ウェイティング・アンド・デーティング:充実した愛の関係への賢明なガイド 要約
ウェイティング・アンド・デーティング:充実した愛の関係への賢明なガイド
Becoming the right person beats finding the right person: what to do during the wait.
著: マイルズ・マンロー 2005 176 ページ
4.32
500+ 件の評価
Raising Your Spirited Child
著: メアリー・シーディー・カーチンカ • 1991
The temperament behind your child's hardest moments, and the playbook that works with it.
4.20
8,000+
Raising Your Spirited Child 要約
Raising Your Spirited Child
The temperament behind your child's hardest moments, and the playbook that works with it.
著: メアリー・シーディー・カーチンカ 1991 528 ページ
4.20
8,000+ 件の評価
不完全主義者になる方法:完璧主義からの解放、恐れのなさ、自信への新しい道
著: スティーヴン・ガイズ • 2015
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
4.09
3,000+
不完全主義者になる方法:完璧主義からの解放、恐れのなさ、自信への新しい道 要約
不完全主義者になる方法:完璧主義からの解放、恐れのなさ、自信への新しい道
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
著: スティーヴン・ガイズ 2015 219 ページ
4.09
3,000+ 件の評価
The 15 Invaluable Laws of Growth
著: John C. Maxwell • 2012
Most people leave personal growth to chance. The principles for making it systematic.
4.31
9,000+
The 15 Invaluable Laws of Growth 要約
The 15 Invaluable Laws of Growth
Most people leave personal growth to chance. The principles for making it systematic.
著: John C. Maxwell 2012
4.31
9,000+ 件の評価
Next Level
著: Stacy T. Sims • 2022
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
4.24
5,000+
Next Level 要約
Next Level
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
著: Stacy T. Sims 2022 319 ページ
4.24
5,000+ 件の評価
ヒュッゲ 365日「シンプルな幸せ」のつくり方
著: マイク・ヴァイキング • 2016
Danes burn 13 pounds of candle wax a year and credit it for their happiness.
3.77
100,000+
ヒュッゲ 365日「シンプルな幸せ」のつくり方 要約
ヒュッゲ 365日「シンプルな幸せ」のつくり方
Danes burn 13 pounds of candle wax a year and credit it for their happiness.
著: マイク・ヴァイキング 2016 225 ページ
3.77
100,000+ 件の評価
The Speed of Trust
著: Stephen M.R. Covey • 2006
Trust is a measurable lever: high-trust companies outperform by 286%.
3.97
26,000+
The Speed of Trust 要約
The Speed of Trust
Trust is a measurable lever: high-trust companies outperform by 286%.
著: Stephen M.R. Covey 2006 384 ページ
3.97
26,000+ 件の評価
フェラーリを売った僧侶
著: ロビン・シャルマ • 1996
A burned-out entrepreneur follows a billionaire to an island to learn his dawn ritual.
3.89
100,000+
フェラーリを売った僧侶 要約
フェラーリを売った僧侶
A burned-out entrepreneur follows a billionaire to an island to learn his dawn ritual.
著: ロビン・シャルマ 1996 223 ページ
3.89
100,000+ 件の評価
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