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SoBrief
人気 テーマ リスト 新着 ジャンル 著者

健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康 本の要約

音楽好きな脳：人はなぜ音楽に夢中になるのか
著： ダニエル・J・レヴィティン • 2006
Record producer turned neuroscientist: what he learned about music's grip on the brain.
3.89
68,000+
🎼 Music Cognition🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🔬 Neural Processing💭 Emotional Memory
音楽好きな脳：人はなぜ音楽に夢中になるのか 要約
音楽好きな脳：人はなぜ音楽に夢中になるのか
Record producer turned neuroscientist: what he learned about music's grip on the brain.
著： ダニエル・J・レヴィティン 2006 336 ページ
3.89
68,000+ 件の評価
🎼 Music Cognition🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🔬 Neural Processing💭 Emotional Memory
ブループリント：「よい子育て」についての科学的考察
著： ロバート・プロミン • 2018
The single biggest influence on who you are is your DNA; the rest is mostly chance.
3.94
2,000+
🧬 Behavioral Genetics🧪 Nature Vs Nurture🔮 Genetic Prediction📊 Heritability👥 Twin Studies
ブループリント：「よい子育て」についての科学的考察 要約
ブループリント：「よい子育て」についての科学的考察
The single biggest influence on who you are is your DNA; the rest is mostly chance.
著： ロバート・プロミン 2018 266 ページ
3.94
2,000+ 件の評価
🧬 Behavioral Genetics🧪 Nature Vs Nurture🔮 Genetic Prediction📊 Heritability👥 Twin Studies
Driven to Distraction
著： Edward M. Hallowell • 1992
Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.
4.12
15,000+
🧠 Attention Disorders🏷️ Destigmatizing Adhd📋 Adhd Management👨‍👩‍👧‍👦 Adhd Families✨ Strengths-Based Adhd
Driven to Distraction 要約
Driven to Distraction
Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.
著： Edward M. Hallowell 1992 357 ページ
4.12
15,000+ 件の評価
🧠 Attention Disorders🏷️ Destigmatizing Adhd📋 Adhd Management👨‍👩‍👧‍👦 Adhd Families✨ Strengths-Based Adhd
不安な子ども、不安な親：心配の連鎖を止め、勇気ある自立した子どもを育てる7つの方法
著： R・リード・ウィルソン • 2013
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
4.09
1,000+
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
不安な子ども、不安な親：心配の連鎖を止め、勇気ある自立した子どもを育てる7つの方法 要約
不安な子ども、不安な親：心配の連鎖を止め、勇気ある自立した子どもを育てる7つの方法
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
著： R・リード・ウィルソン 2013 288 ページ
4.09
1,000+ 件の評価
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Next Level
著： Stacy T. Sims • 2022
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
4.24
5,000+
🩺 Women's Health🌡️ Menopause Guide🏋️ Strength Training🥗 Sports Nutrition⏳ Healthy Aging
Next Level 要約
Next Level
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
著： Stacy T. Sims 2022 319 ページ
4.24
5,000+ 件の評価
🩺 Women's Health🌡️ Menopause Guide🏋️ Strength Training🥗 Sports Nutrition⏳ Healthy Aging
ジャスト・ブリーズ：人生、愛、ビジネス、そしてその先の成功のためのブレスワーク習得法
著： ダン・ブルーレ • 2017
Your breath is the remote control for your nervous system. Here's how to find the buttons.
3.93
500+
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection🕉️ Pranayama🌀 Holotropic Breathwork
ジャスト・ブリーズ：人生、愛、ビジネス、そしてその先の成功のためのブレスワーク習得法 要約
ジャスト・ブリーズ：人生、愛、ビジネス、そしてその先の成功のためのブレスワーク習得法
Your breath is the remote control for your nervous system. Here's how to find the buttons.
著： ダン・ブルーレ 2017 224 ページ
3.93
500+ 件の評価
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection🕉️ Pranayama🌀 Holotropic Breathwork
Never Get Angry Again
著： David J. Lieberman • 2018
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
3.77
1,000+
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing🚧 Boundary Setting💗 Self-Compassion
Never Get Angry Again 要約
Never Get Angry Again
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
著： David J. Lieberman 2018 240 ページ
3.77
1,000+ 件の評価
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing🚧 Boundary Setting💗 Self-Compassion
Effortless
著： Greg McKeown • 2021
Important work shouldn't exhaust you. The method for making it easier while getting more done.
4.04
14,000+
🏃 Sustainable Productivity🧯 Burnout Prevention⚡ Energy Management✂️ Simplifying Work🎨 Embracing Imperfection
Effortless 要約
Effortless
Important work shouldn't exhaust you. The method for making it easier while getting more done.
著： Greg McKeown 2021 272 ページ
4.04
14,000+ 件の評価
🏃 Sustainable Productivity🧯 Burnout Prevention⚡ Energy Management✂️ Simplifying Work🎨 Embracing Imperfection
Karma
著： Sadhguru • 2021
Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.
4.28
7,000+
🧘 Yogic Philosophy🔄 Karmic Teachings⚖️ Karma And Destiny🤲 Personal Responsibility🧠 Conscious Action
Karma 要約
Karma
Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.
著： Sadhguru 2021 272 ページ
4.28
7,000+ 件の評価
🧘 Yogic Philosophy🔄 Karmic Teachings⚖️ Karma And Destiny🤲 Personal Responsibility🧠 Conscious Action
High Performance Habits
著： Brendon Burchard • 2017
Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.
4.13
13,000+
🏔️ Peak Performance🔄 Habit Formation⚡ Energy Management🎯 Deliberate Practice🤝 Influence Skills
High Performance Habits 要約
High Performance Habits
Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.
著： Brendon Burchard 2017 393 ページ
4.13
13,000+ 件の評価
🏔️ Peak Performance🔄 Habit Formation⚡ Energy Management🎯 Deliberate Practice🤝 Influence Skills
低い自己評価の克服：認知行動療法テクニックを用いたセルフヘルプガイド
著： メラニー・フェネル • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
500+
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
低い自己評価の克服：認知行動療法テクニックを用いたセルフヘルプガイド 要約
低い自己評価の克服：認知行動療法テクニックを用いたセルフヘルプガイド
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
著： メラニー・フェネル 1999 368 ページ
3.83
500+ 件の評価
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
ヴァギナ・バイブル：外陰部と膣——神話と医学を分ける
著： ジェニファー・ガンター • 2019
The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.
4.34
9,000+
👩 Womens Health🔍 Medical Myth Busting📖 Body Literacy🏥 Gynecological Health📊 Evidence Based Medicine
ヴァギナ・バイブル：外陰部と膣——神話と医学を分ける 要約
ヴァギナ・バイブル：外陰部と膣——神話と医学を分ける
The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.
著： ジェニファー・ガンター 2019 416 ページ
4.34
9,000+ 件の評価
👩 Womens Health🔍 Medical Myth Busting📖 Body Literacy🏥 Gynecological Health📊 Evidence Based Medicine
Laziness Does Not Exist
著： Devon Price • 2021
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
3.90
11,000+
🔥 Overwork Culture🩹 Burnout Recovery⚖️ Work-Life Balance😴 Rest Advocacy💗 Self-Compassion
Laziness Does Not Exist 要約
Laziness Does Not Exist
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
著： Devon Price 2021 256 ページ
3.90
11,000+ 件の評価
🔥 Overwork Culture🩹 Burnout Recovery⚖️ Work-Life Balance😴 Rest Advocacy💗 Self-Compassion
Quantum Healing
著： Deepak Chopra • 1989
How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.
4.15
6,000+
🧠 Mind-Body Medicine⚛️ Quantum Consciousness🕉️ Ayurvedic Principles🧘 Meditation Science💊 Placebo Effect
Quantum Healing 要約
Quantum Healing
How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.
著： Deepak Chopra 1989 346 ページ
4.15
6,000+ 件の評価
🧠 Mind-Body Medicine⚛️ Quantum Consciousness🕉️ Ayurvedic Principles🧘 Meditation Science💊 Placebo Effect
Open When...
著： Julie Smith • 2024
A psychologist's letter for every emotional crisis: turn to yours and find the way through.
3.82
2,000+
🛠️ Practical Psychology💪 Emotional Resilience💖 Self-Compassion🌊 Managing Overwhelm🚀 Overcoming Self-Doubt
Open When... 要約
Open When...
A psychologist's letter for every emotional crisis: turn to yours and find the way through.
著： Julie Smith 2024 380 ページ
3.82
2,000+ 件の評価
🛠️ Practical Psychology💪 Emotional Resilience💖 Self-Compassion🌊 Managing Overwhelm🚀 Overcoming Self-Doubt
Only Love Is Real
著： Brian L. Weiss • 1998
Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.
4.18
19,000+
🌀 Past-Life Regression💞 Soulmate Connections♻️ Reincarnation✨ Spiritual Healing🔗 Karmic Relationships
Only Love Is Real 要約
Only Love Is Real
Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.
著： Brian L. Weiss 1998 192 ページ
4.18
19,000+ 件の評価
🌀 Past-Life Regression💞 Soulmate Connections♻️ Reincarnation✨ Spiritual Healing🔗 Karmic Relationships
Control Your Mind and Master Your Feelings
著： Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
500+
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing🪞 Self-Awareness⚖️ Emotional Regulation
Control Your Mind and Master Your Feelings 要約
Control Your Mind and Master Your Feelings
Break free from overthinking and transform every emotion into a source of strength.
著： Eric Robertson 2019 189 ページ
3.65
500+ 件の評価
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing🪞 Self-Awareness⚖️ Emotional Regulation
Ross and Wilson Anatomy and Physiology in Health and Illness
著： Anne Waugh • 2006
Learn the body by system: how structure enables function, and how both break down in disease.
4.28
500+
🦴 Human Anatomy🫁 Human Physiology🔬 Body Systems🏥 Nursing Textbooks📚 Integrated A&P
Ross and Wilson Anatomy and Physiology in Health and Illness 要約
Ross and Wilson Anatomy and Physiology in Health and Illness
Learn the body by system: how structure enables function, and how both break down in disease.
著： Anne Waugh 2006 504 ページ
4.28
500+ 件の評価
🦴 Human Anatomy🫁 Human Physiology🔬 Body Systems🏥 Nursing Textbooks📚 Integrated A&P
ボーン・トゥ・ラン
著： クリストファー・マクドゥーガル • 2009
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
4.30
200,000+
🏔️ Ultra Running👣 Barefoot Running🌲 Trail Running🧬 Natural Movement🏟️ Running Culture
ボーン・トゥ・ラン 要約
ボーン・トゥ・ラン
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
著： クリストファー・マクドゥーガル 2009 306 ページ
4.30
200,000+ 件の評価
🏔️ Ultra Running👣 Barefoot Running🌲 Trail Running🧬 Natural Movement🏟️ Running Culture
Finding Ultra
著： リッチ・ロール • 2012
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
4.02
27,000+
🏃 Ultra-Endurance🌱 Plant-Based Athletes🧠 Mental Toughness🥦 Plant-Based Nutrition🔄 Midlife Transformation
Finding Ultra 要約
Finding Ultra
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
著： リッチ・ロール 2012 288 ページ
4.02
27,000+ 件の評価
🏃 Ultra-Endurance🌱 Plant-Based Athletes🧠 Mental Toughness🥦 Plant-Based Nutrition🔄 Midlife Transformation
The Anatomy of Violence
著： Adrian Raine • 2013
Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.
3.96
2,000+
🧠 Neurocriminology🐒 Evolutionary Psychology🧬 Behavioral Genetics🔪 Violence And The Brain👤 Psychopathy
The Anatomy of Violence 要約
The Anatomy of Violence
Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.
著： Adrian Raine 2013 501 ページ
3.96
2,000+ 件の評価
🧠 Neurocriminology🐒 Evolutionary Psychology🧬 Behavioral Genetics🔪 Violence And The Brain👤 Psychopathy
大人のADHDを自分でコントロールする
著： ラッセル・A・バークレー • 2010
ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.
3.85
3,000+
🧠 Adult Adhd⚙️ Executive Dysfunction🔬 Neuropsychology⏰ Time Perception📋 External Memory Aids
大人のADHDを自分でコントロールする 要約
大人のADHDを自分でコントロールする
ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.
著： ラッセル・A・バークレー 2010 294 ページ
3.85
3,000+ 件の評価
🧠 Adult Adhd⚙️ Executive Dysfunction🔬 Neuropsychology⏰ Time Perception📋 External Memory Aids
Burnout
著： Emily Nagoski • 2019
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
3.92
65,000+
🔥 Burnout Recovery🧘 Mind-Body Connection💪 Body Positivity💖 Self-Compassion😴 Rest And Recovery
Burnout 要約
Burnout
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
著： Emily Nagoski 2019 277 ページ
3.92
65,000+ 件の評価
🔥 Burnout Recovery🧘 Mind-Body Connection💪 Body Positivity💖 Self-Compassion😴 Rest And Recovery
A General Theory of Love
著： Thomas Lewis • 2000
The limbic brain runs your love life, and it cannot be reached with words.
4.10
4,000+
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
A General Theory of Love 要約
A General Theory of Love
The limbic brain runs your love life, and it cannot be reached with words.
著： Thomas Lewis 2000 274 ページ
4.10
4,000+ 件の評価
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
Kundalini Tantra
著： Satyananda Saraswati • 2010
Seven energy centers run along your spine. The systematic practices that activate each one.
4.34
500+
🕉️ Tantric Yoga📿 Yogic Philosophy🌀 Chakra Systems⚡ Energy Anatomy🌬️ Breathwork Practices
Kundalini Tantra 要約
Kundalini Tantra
Seven energy centers run along your spine. The systematic practices that activate each one.
著： Satyananda Saraswati 2010 453 ページ
4.34
500+ 件の評価
🕉️ Tantric Yoga📿 Yogic Philosophy🌀 Chakra Systems⚡ Energy Anatomy🌬️ Breathwork Practices
Healing the Child Within
著： Charles L. Whitfield • 1987
Buried in childhood shame, the true self waits. The original roadmap for recovering it.
4.06
6,000+
👶 Inner Child Work🔗 Codependency🏚️ Family Dysfunction🛡️ Shame Resilience💔 Emotional Neglect
Healing the Child Within 要約
Healing the Child Within
Buried in childhood shame, the true self waits. The original roadmap for recovering it.
著： Charles L. Whitfield 1987 151 ページ
4.06
6,000+ 件の評価
👶 Inner Child Work🔗 Codependency🏚️ Family Dysfunction🛡️ Shame Resilience💔 Emotional Neglect
Self-Therapy
著： Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1,000+
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems📘 Self-Directed Therapy💔 Trauma Healing
Self-Therapy 要約
Self-Therapy
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
著： Jay Earley 2009 338 ページ
4.20
1,000+ 件の評価
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems📘 Self-Directed Therapy💔 Trauma Healing
自分を変える方法：パターンを認識し、過去を癒し、自分自身を創造する
著： ニコール・レペラ博士 • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35,000+
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
自分を変える方法：パターンを認識し、過去を癒し、自分自身を創造する 要約
自分を変える方法：パターンを認識し、過去を癒し、自分自身を創造する
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
著： ニコール・レペラ博士 2021 320 ページ
4.13
35,000+ 件の評価
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
Brain Energy
著： Christopher M. Palmer • 2022
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
4.13
3,000+
🧠 Integrative Psychiatry⚡ Mitochondrial Health🧬 Metabolic Dysfunction🥑 Nutritional Psychiatry🔬 Functional Medicine
Brain Energy 要約
Brain Energy
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
著： Christopher M. Palmer 2022 320 ページ
4.13
3,000+ 件の評価
🧠 Integrative Psychiatry⚡ Mitochondrial Health🧬 Metabolic Dysfunction🥑 Nutritional Psychiatry🔬 Functional Medicine
Wisdom of Mike Mentzer
著： John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training😴 Recovery And Rest⚠️ Overtraining Prevention
Wisdom of Mike Mentzer 要約
Wisdom of Mike Mentzer
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
著： John Little 2005 184 ページ
4.28
292 件の評価
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training😴 Recovery And Rest⚠️ Overtraining Prevention
Good Habits, Bad Habits
著： Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4,000+
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior💪 Beyond Willpower🏗️ Choice Architecture
Good Habits, Bad Habits 要約
Good Habits, Bad Habits
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
著： Wendy Wood 2019 319 ページ
3.73
4,000+ 件の評価
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior💪 Beyond Willpower🏗️ Choice Architecture
The Good Life
著： Robert Waldinger • 2023
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
4.15
12,000+
🧪 Relationship Science🤝 Social Connection🧠 Positive Psychology🕰️ Aging Well👫 Friendship
The Good Life 要約
The Good Life
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
著： Robert Waldinger 2023 352 ページ
4.15
12,000+ 件の評価
🧪 Relationship Science🤝 Social Connection🧠 Positive Psychology🕰️ Aging Well👫 Friendship
Today Matters
著： John C. Maxwell • 2004
Your daily agenda is the success lever you control. Twelve decisions to manage, every day.
4.20
6,000+
🧱 Daily Discipline📋 Leadership Principles🎯 Priority Management🔁 Habit Formation⚙️ Personal Effectiveness
Today Matters 要約
Today Matters
Your daily agenda is the success lever you control. Twelve decisions to manage, every day.
著： John C. Maxwell 2004 336 ページ
4.20
6,000+ 件の評価
🧱 Daily Discipline📋 Leadership Principles🎯 Priority Management🔁 Habit Formation⚙️ Personal Effectiveness
Boundaries in Dating
著： Henry Cloud • 2000
The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.
4.14
6,000+
❤️ Christian Dating🧱 Relationship Boundaries💪 Self-Respect🔗 Codependency Recovery✝️ Christian Psychology
Boundaries in Dating 要約
Boundaries in Dating
The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.
著： Henry Cloud 2000 288 ページ
4.14
6,000+ 件の評価
❤️ Christian Dating🧱 Relationship Boundaries💪 Self-Respect🔗 Codependency Recovery✝️ Christian Psychology
いま、希望を語ろう　末期がんの若き医師が家族と見つけた「よく生きる」ための処方箋
著： ポール・カラニシ • 2016
Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.
4.41
800,000+
🩻 Terminal Illness🩺 Medical Memoir🎗️ Cancer Memoir🧠 Neurosurgery📜 Philosophy Of Medicine
いま、希望を語ろう　末期がんの若き医師が家族と見つけた「よく生きる」ための処方箋 要約
いま、希望を語ろう　末期がんの若き医師が家族と見つけた「よく生きる」ための処方箋
Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.
著： ポール・カラニシ 2016 208 ページ
4.41
800,000+ 件の評価
🩻 Terminal Illness🩺 Medical Memoir🎗️ Cancer Memoir🧠 Neurosurgery📜 Philosophy Of Medicine
Ikigai
著： Héctor García • 2018
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
3.85
54,000+
🎋 Japanese Wellness🏃 Longevity Lifestyle🌊 Flow States🏛️ Modern Stoicism😊 Positive Psychology
Ikigai 要約
Ikigai
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
著： Héctor García 2018
3.85
54,000+ 件の評価
🎋 Japanese Wellness🏃 Longevity Lifestyle🌊 Flow States🏛️ Modern Stoicism😊 Positive Psychology
なぜ誰もこれを教えてくれなかったのか？
著： ジュリー・スミス • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50,000+
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
なぜ誰もこれを教えてくれなかったのか？ 要約
なぜ誰もこれを教えてくれなかったのか？
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
著： ジュリー・スミス 2022 350 ページ
3.85
50,000+ 件の評価
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
ジョコビッチの生まれ変わる食事：あなたの人生を激変させる14日間プログラム
著： ノバク・ジョコビッチ • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
3,000+
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
ジョコビッチの生まれ変わる食事：あなたの人生を激変させる14日間プログラム 要約
ジョコビッチの生まれ変わる食事：あなたの人生を激変させる14日間プログラム
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
著： ノバク・ジョコビッチ 2013 192 ページ
3.90
3,000+ 件の評価
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
アンストレッサブル：ストレスフリーな生活への実践ガイド
著： モー・ガウダット • 2024
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
3.86
500+
😰 Stress Management🧬 Mind Body Connection💗 Emotional Intelligence🧠 Thought Patterns🧘 Mindfulness Practice
アンストレッサブル：ストレスフリーな生活への実践ガイド 要約
アンストレッサブル：ストレスフリーな生活への実践ガイド
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
著： モー・ガウダット 2024 359 ページ
3.86
500+ 件の評価
😰 Stress Management🧬 Mind Body Connection💗 Emotional Intelligence🧠 Thought Patterns🧘 Mindfulness Practice
バッド・セラピー：なぜ子どもたちは大人になれないのか
著： アビゲイル・シュライアー • 2024
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
3.95
15,000+
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority📱 Screen Time Effects💊 Overdiagnosis Critique
バッド・セラピー：なぜ子どもたちは大人になれないのか 要約
バッド・セラピー：なぜ子どもたちは大人になれないのか
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
著： アビゲイル・シュライアー 2024 297 ページ
3.95
15,000+ 件の評価
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority📱 Screen Time Effects💊 Overdiagnosis Critique
Heal Your Body
著： Louise L. Hay • 1976
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
4.33
20,000+
🧠 Mind-Body Healing🌿 Holistic Health🗣️ Affirmations💖 Self-Love🤝 Forgiveness Healing
Heal Your Body 要約
Heal Your Body
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
著： Louise L. Hay 1976 48 ページ
4.33
20,000+ 件の評価
🧠 Mind-Body Healing🌿 Holistic Health🗣️ Affirmations💖 Self-Love🤝 Forgiveness Healing
親権の崩壊：子どもを大人扱いすることで私たちはどう傷つけているのか
著： レナード・サックス • 2015
Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.
4.29
5,000+
👑 Parental Authority👥 Peer Influence⚖️ Authoritative Parenting🧭 Character Education🪞 Self-Esteem Culture
親権の崩壊：子どもを大人扱いすることで私たちはどう傷つけているのか 要約
親権の崩壊：子どもを大人扱いすることで私たちはどう傷つけているのか
Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.
著： レナード・サックス 2015 304 ページ
4.29
5,000+ 件の評価
👑 Parental Authority👥 Peer Influence⚖️ Authoritative Parenting🧭 Character Education🪞 Self-Esteem Culture
人生を変える幸福についての研究プロジェクト
著： グレッチェン・ルービン • 2009
One woman's year-long resolution experiment: can happiness be built one month at a time?
3.65
100,000+
🧠 Positive Psychology🧪 Self Experimentation📝 Stunt Memoir📋 Habit Tracking☀️ Daily Practices
人生を変える幸福についての研究プロジェクト 要約
人生を変える幸福についての研究プロジェクト
One woman's year-long resolution experiment: can happiness be built one month at a time?
著： グレッチェン・ルービン 2009 301 ページ
3.65
100,000+ 件の評価
🧠 Positive Psychology🧪 Self Experimentation📝 Stunt Memoir📋 Habit Tracking☀️ Daily Practices
Pussy
著： Regena Thomashauer • 2016
The word you were taught to fear names your inner compass. Reclaim it.
3.90
4,000+
🐚 Sexual Self-Help🔥 Feminine Empowerment🌸 Sensual Awakening🧘 Body Reconnection💃 Sex-Positive Feminism
Pussy 要約
Pussy
The word you were taught to fear names your inner compass. Reclaim it.
著： Regena Thomashauer 2016 257 ページ
3.90
4,000+ 件の評価
🐚 Sexual Self-Help🔥 Feminine Empowerment🌸 Sensual Awakening🧘 Body Reconnection💃 Sex-Positive Feminism
Sexual Intelligence
著： Marty Klein • 2002
Forget being normal in bed. The three mental shifts that matter more than technique.
3.93
1,000+
😰 Performance Anxiety💖 Body Acceptance💬 Sexual Communication⏳ Sex And Aging🧠 Sexual Presence
Sexual Intelligence 要約
Sexual Intelligence
Forget being normal in bed. The three mental shifts that matter more than technique.
著： Marty Klein 2002 256 ページ
3.93
1,000+ 件の評価
😰 Performance Anxiety💖 Body Acceptance💬 Sexual Communication⏳ Sex And Aging🧠 Sexual Presence
ランニングの科学：テクニックを分析し、怪我を予防し、トレーニングを革新する
著： クリス・ネイピア • 2020
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
4.22
500+
🏃 Running Form🩹 Injury Prevention💪 Strength For Runners🏁 Race Preparation🍎 Sports Nutrition
ランニングの科学：テクニックを分析し、怪我を予防し、トレーニングを革新する 要約
ランニングの科学：テクニックを分析し、怪我を予防し、トレーニングを革新する
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
著： クリス・ネイピア 2020 224 ページ
4.22
500+ 件の評価
🏃 Running Form🩹 Injury Prevention💪 Strength For Runners🏁 Race Preparation🍎 Sports Nutrition
The Science of Trust
著： John M. Gottman • 2011
Game theory measures trust as a number. The calculation starts with who benefits when you lose.
4.10
1,000+
🔬 Relationship Science🛋️ Couples Therapy🎲 Game Theory🤝 Trust Building🔧 Relationship Repair
The Science of Trust 要約
The Science of Trust
Game theory measures trust as a number. The calculation starts with who benefits when you lose.
著： John M. Gottman 2011 496 ページ
4.10
1,000+ 件の評価
🔬 Relationship Science🛋️ Couples Therapy🎲 Game Theory🤝 Trust Building🔧 Relationship Repair
ウォーカブル・シティ：ダウンタウンがアメリカを救う方法
著： ジェフ・スペック • 2012
America's downtowns died for parking. The rules for bringing them back, starting at the curb.
4.32
8,000+
🏙️ Urban Planning🏘️ New Urbanism🚶 Walkable Cities🚗 Car Dependency🌱 Smart Growth
ウォーカブル・シティ：ダウンタウンがアメリカを救う方法 要約
ウォーカブル・シティ：ダウンタウンがアメリカを救う方法
America's downtowns died for parking. The rules for bringing them back, starting at the curb.
著： ジェフ・スペック 2012 312 ページ
4.32
8,000+ 件の評価
🏙️ Urban Planning🏘️ New Urbanism🚶 Walkable Cities🚗 Car Dependency🌱 Smart Growth
Human Anatomy, Volume 2
著： B.D. Chaurasia • 2005
Regional anatomy of the lower body: every structure tied to the condition it explains.
3.98
272
🦴 Human Anatomy🗺️ Regional Anatomy🩺 Clinical Anatomy🔪 Surgical Anatomy👩‍⚕️ Medical Students
Human Anatomy, Volume 2 要約
Human Anatomy, Volume 2
Regional anatomy of the lower body: every structure tied to the condition it explains.
著： B.D. Chaurasia 2005 488 ページ
3.98
272 件の評価
🦴 Human Anatomy🗺️ Regional Anatomy🩺 Clinical Anatomy🔪 Surgical Anatomy👩‍⚕️ Medical Students
The Power of Self-Discipline
著： Peter Hollins • 2021
Why you quit when it gets hard, and five minutes a day to make quitting harder.
3.55
1,000+
🧱 Habit Design💪 Willpower⏳ Procrastination🧠 Cognitive Behavioral Therapy📅 Daily Practices
The Power of Self-Discipline 要約
The Power of Self-Discipline
Why you quit when it gets hard, and five minutes a day to make quitting harder.
著： Peter Hollins 2021 251 ページ
3.55
1,000+ 件の評価
🧱 Habit Design💪 Willpower⏳ Procrastination🧠 Cognitive Behavioral Therapy📅 Daily Practices
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