フード

食との関係は、個人の健康からグローバルな持続可能性まであらゆるものに影響を与えており、今日の一流フードライターたちは私たちが食べるものの背後にある科学、政治、文化を探求しています。これらの示唆に富む書籍は、意識的な食事、栄養科学、食料システムを検証しながら、食事と健康について情報に基づいた選択をするための実践的な指針を提供しています。

フード本の要約

The Funeral Ladies of Ellerie County

著： Claire Swinarski • 2024

Esther fed mourners for decades. Now the funeral ladies must save her home.

3.69

8,000+

🍽️ Food-Centered Fiction 👵 Aging And Independence 🏘️ Small Town Community 👯‍♀️ Lifelong Female Friends 💕 Slow Burn Romance

The Funeral Ladies of Ellerie County

Esther fed mourners for decades. Now the funeral ladies must save her home.

著： Claire Swinarski 2024 272 ページ

3.69

8,000+ 件の評価

🍽️ Food-Centered Fiction 👵 Aging And Independence 🏘️ Small Town Community 👯‍♀️ Lifelong Female Friends 💕 Slow Burn Romance

Always Hungry?

著： David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3,000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

著： David Ludwig 2015 384 ページ

3.70

3,000+ 件の評価

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

The Kitchen Counter Cooking School

著： Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

4.09

5,000+

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

The Kitchen Counter Cooking School

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

著： Kathleen Flinn 2011 304 ページ

4.09

5,000+ 件の評価

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

Prescription for Nutritional Healing

著： Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

6,000+

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

著： Phyllis A. Balch CNC 1990 400 ページ

4.40

6,000+ 件の評価

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

You Can Be Thin

著： Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

著： Marisa Peer 2008 192 ページ

4.17

381 件の評価

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Just in Case

著： Kathy Harrison • 2008

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

3.85

494

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Just in Case

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

著： Kathy Harrison 2008 240 ページ

3.85

494 件の評価

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

An Everlasting Meal

著： Tamar Adler • 2011

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

4.20

7,000+

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

An Everlasting Meal

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

著： Tamar Adler 2011 272 ページ

4.20

7,000+ 件の評価

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

Practical Paleo

著： Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8,000+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

著： Diane Sanfilippo 2012 416 ページ

4.16

8,000+ 件の評価

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Better Homes and Gardens New Cook Book

著： Better Homes and Gardens • 1953

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

4.15

100,000+

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

Better Homes and Gardens New Cook Book

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

著： Better Homes and Gardens 1953 576 ページ

4.15

100,000+ 件の評価

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

The Green Pharmacy Guide to Healing Foods

著： James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

著： James A. Duke 2008 698 ページ

4.15

118 件の評価

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Let's Eat Right to Keep Fit

著： Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

著： Adelle Davis 1970 336 ページ

3.96

139 件の評価

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

How to Be a Domestic Goddess

著： Nigella Lawson • 1998

It only takes a bowl and an hour to feel like a kitchen hero.

3.93

40,000+

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

How to Be a Domestic Goddess

It only takes a bowl and an hour to feel like a kitchen hero.

著： Nigella Lawson 1998 384 ページ

3.93

40,000+ 件の評価

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

Change Your Brain, Change Your Body

著： Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

3.68

2,000+

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

著： Daniel G. Amen 2010 384 ページ

3.68

2,000+ 件の評価

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Abroad in Japan

著： Chris Broad • 2023

He went to rural Japan to teach English. A missile alert at dawn changed everything.

4.11

23,000+

🏞️ Rural Japan 📚 Teaching Abroad 🍜 Japanese Food 😳 Culture Shock 🌏 Expat Life

Abroad in Japan

He went to rural Japan to teach English. A missile alert at dawn changed everything.

著： Chris Broad 2023 320 ページ

4.11

23,000+ 件の評価

🏞️ Rural Japan 📚 Teaching Abroad 🍜 Japanese Food 😳 Culture Shock 🌏 Expat Life

Sugar

著： James Walvin • 2017

The Atlantic slave trade and the global obesity crisis share a single culprit.

3.46

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🧱 Commodity Histories 🌾 Colonial Agriculture ⛓️ Slavery And Capitalism 🍬 Sugar Industry 🥤 Soda Industry

Sugar

The Atlantic slave trade and the global obesity crisis share a single culprit.

著： James Walvin 2017 352 ページ

3.46

500+ 件の評価

🧱 Commodity Histories 🌾 Colonial Agriculture ⛓️ Slavery And Capitalism 🍬 Sugar Industry 🥤 Soda Industry

The Carnivore Diet

著： Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2,000+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

著： Shawn Baker 2019 224 ページ

4.44

2,000+ 件の評価

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Detox Miracle Sourcebook

著： Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

著： Robert Morse 2004 799 ページ

4.48

450 件の評価

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

Food IQ

著： Daniel Holzman • 2022

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

3.81

317

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

Food IQ

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

著： Daniel Holzman 2022 352 ページ

3.81

317 件の評価

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

The Oldest Cure in the World

著： Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

307

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

著： Steve Hendricks 2022 448 ページ

4.01

307 件の評価

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

FITNESS CONFIDENTIAL

著： Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

1,000+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

著： Vinnie Tortorich 2013 250 ページ

3.90

1,000+ 件の評価

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

What Einstein Told His Cook

著： Robert L. Wolke • 2002

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

3.85

4,000+

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

What Einstein Told His Cook

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

著： Robert L. Wolke 2002 320 ページ

3.85

4,000+ 件の評価

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

Gene Eating

著： Giles Yeo • 2018

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

4.23

500+

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Gene Eating

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

著： Giles Yeo 2018 336 ページ

4.23

500+ 件の評価

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Kate & Frida

著： Kim Fay • 2025

A bookseller's reply to a Paris writer sparks a friendship by mail, tested by war.

3.97

4,000+

📝 Epistolary Novel 👯 Female Friendship 📚 Books About Bookstores 🏠 Found Family 🍽️ Foodie Fiction

Kate & Frida

A bookseller's reply to a Paris writer sparks a friendship by mail, tested by war.

著： Kim Fay 2025 288 ページ

3.97

4,000+ 件の評価

📝 Epistolary Novel 👯 Female Friendship 📚 Books About Bookstores 🏠 Found Family 🍽️ Foodie Fiction

The Plant-Based Athlete

著： Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

1,000+

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

著： Matt Frazier 2021 350 ページ

3.88

1,000+ 件の評価

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

My Grape Year

著： Laura Bradbury • 2015

A Canadian teen breaks every exchange program rule, starting with a Jell-O disaster in Burgundy.

4.14

1,000+

🌍 Cultural Immersion 🛬 Study Abroad 🍇 French Countryside 🍽️ Food Memoir 💖 First Love

My Grape Year

A Canadian teen breaks every exchange program rule, starting with a Jell-O disaster in Burgundy.

著： Laura Bradbury 2015 378 ページ

4.14

1,000+ 件の評価

🌍 Cultural Immersion 🛬 Study Abroad 🍇 French Countryside 🍽️ Food Memoir 💖 First Love

Thrive

著： Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

3,000+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

著： Brendan Brazier 2008 399 ページ

3.99

3,000+ 件の評価

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

The End of Diabetes

著： Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

1,000+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

著： Joel Fuhrman 2012 336 ページ

4.04

1,000+ 件の評価

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Cooking for Geeks

著： Jeff Potter • 2007

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

4.05

3,000+

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Cooking for Geeks

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

著： Jeff Potter 2007 412 ページ

4.05

3,000+ 件の評価

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Hotel Babylon

著： Anonymous • 2004

Luxury hotels: everything's for sale, everyone steals, and the concierge has a guy for that.

3.62

2,000+

🛎️ Service Industry ExposéS 🎭 Anonymous Tell-Alls 💸 Low-Wage Work 🎯 Gonzo Memoir ✨ Luxury Service

Hotel Babylon

Luxury hotels: everything's for sale, everyone steals, and the concierge has a guy for that.

著： Anonymous 2004 271 ページ

3.62

2,000+ 件の評価

🛎️ Service Industry ExposéS 🎭 Anonymous Tell-Alls 💸 Low-Wage Work 🎯 Gonzo Memoir ✨ Luxury Service

Eat to Live Cookbook

著： Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

1,000+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

著： Joel Fuhrman 2013 336 ページ

4.12

1,000+ 件の評価

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Sift

著： Nicola Lamb • 2024

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

4.49

235

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Sift

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

著： Nicola Lamb 2024 270 ページ

4.49

235 件の評価

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Ayurveda

著： Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

1,000+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

著： Sahara Rose Ketabi 2017 352 ページ

4.27

1,000+ 件の評価

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

The Blue Zones Kitchen

著： Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3,000+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

著： Dan Buettner 2019 303 ページ

4.00

3,000+ 件の評価

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Plant Paradox Quick and Easy

著： Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

著： Steven R. Gundry 2019 288 ページ

3.84

500+ 件の評価

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Belly Fat Cure Fast Track

著： Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

著： Jorge Cruise 2010 252 ページ

3.60

178 件の評価

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Ancient Remedies

著： Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

500+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

著： Josh Axe 2021 560 ページ

4.34

500+ 件の評価

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Becoming Vegan

著： Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

3,000+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

著： Brenda Davis 2000 611 ページ

4.08

3,000+ 件の評価

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Nutrition Facts

著： Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

著： Rockridge Press 2015 232 ページ

3.69

102 件の評価

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

The Gut Balance Revolution

著： Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

500+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

著： Gerard E. Mullin 2014 432 ページ

3.81

500+ 件の評価

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Real Food

著： Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

4,000+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

著： Nina Planck 2006 352 ページ

4.04

4,000+ 件の評価

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Red Mountain

著： Boo Walker • 2016

On a Washington wine mountain, lost souls find family, love, and a reason to start over.

4.05

19,000+

🍇 Vineyard Life 🏠 Found Family 💕 Second Chance At Love 🏘️ Small Town Community 🦋 Divorce Recovery

Red Mountain

On a Washington wine mountain, lost souls find family, love, and a reason to start over.

著： Boo Walker 2016 360 ページ

4.05

19,000+ 件の評価

🍇 Vineyard Life 🏠 Found Family 💕 Second Chance At Love 🏘️ Small Town Community 🦋 Divorce Recovery

Stay off My Operating Table

著： Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

著： Philip Ovadia 2021 174 ページ

4.43

500+ 件の評価

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

You

著： Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

4,000+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

著： Michael F. Roizen 2009 490 ページ

3.65

4,000+ 件の評価

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Fasting and Eating for Health

著： Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

著： Joel Fuhrman 1995 255 ページ

3.99

500+ 件の評価

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Essentials of Classic Italian Cooking

著： Marcella Hazan • 1976

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

4.07

26,000+

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

Essentials of Classic Italian Cooking

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

著： Marcella Hazan 1976 704 ページ

4.07

26,000+ 件の評価

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

ダイエット挫折者のためのナチュラル減量ガイド：自然に痩せる最も簡単な方法を見つけよう

著： スタン・スペンサー • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

ダイエット挫折者のためのナチュラル減量ガイド：自然に痩せる最も簡単な方法を見つけよう

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

著： スタン・スペンサー 2013 152 ページ

3.66

373 件の評価

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Book of Spice

著： John O'Connell • 2015

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

3.67

254

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

The Book of Spice

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

著： John O'Connell 2015 286 ページ

3.67

254 件の評価

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

Sugarproof

著： Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

207

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

著： Michael I. Goran 2020 368 ページ

4.15

207 件の評価

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Plan B 3.0

著： Lester R. Brown • 2008

Planetary systems are collapsing in unison. The fix demands wartime mobilization, not half measures.

3.93

500+

🌍 Planetary Boundaries ⚡ Energy Transition 📋 Climate Policy ♻️ Circular Economy 🌾 Sustainable Agriculture

Plan B 3.0

Planetary systems are collapsing in unison. The fix demands wartime mobilization, not half measures.

著： Lester R. Brown 2008 527 ページ

3.93

500+ 件の評価

🌍 Planetary Boundaries ⚡ Energy Transition 📋 Climate Policy ♻️ Circular Economy 🌾 Sustainable Agriculture

Holistic Dental Care

著： Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

500+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

著： Nadine Artemis 2013 152 ページ

4.37

500+ 件の評価

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

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