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人気 テーマ リスト 新着 ジャンル 著者

生物学

DNAの精緻なダンスから意識の神経シンフォニーまで、生命の最も魅力的な謎が最先端科学のレンズを通して解き明かされます。これらの啓発的な作品は、遺伝子、脳、そして進化の力が人間の行動から地球の生物多様性の壮大なタペストリーに至るまで、いかにすべてを形作っているかを探求します。

生物学 本の要約

The Wim Hof Method
著： Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
18,000+
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation🔬 Biohacking💪 Mental Toughness
The Wim Hof Method 要約
The Wim Hof Method
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
著： Wim Hof 2020
3.81
18,000+ 件の評価
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation🔬 Biohacking💪 Mental Toughness
The Power of Neuroplasticity
著： Shad Helmstetter • 2014
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
4.23
500+
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training🔄 Habit Formation🌻 Positive Psychology
The Power of Neuroplasticity 要約
The Power of Neuroplasticity
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
著： Shad Helmstetter 2014 291 ページ
4.23
500+ 件の評価
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training🔄 Habit Formation🌻 Positive Psychology
The Science of Happiness
著： Bruce Hood • 2024
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
3.79
482
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases🧘 Mindfulness Meditation🎁 Altruism And Giving
The Science of Happiness 要約
The Science of Happiness
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
著： Bruce Hood 2024 271 ページ
3.79
482 件の評価
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases🧘 Mindfulness Meditation🎁 Altruism And Giving
Accessing the Healing Power of the Vagus Nerve
著： Stanley D. Rosenberg • 2017
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
3.76
2,000+
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Accessing the Healing Power of the Vagus Nerve 要約
Accessing the Healing Power of the Vagus Nerve
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
著： Stanley D. Rosenberg 2017 239 ページ
3.76
2,000+ 件の評価
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Awe
著： Dacher Keltner • 2023
Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.
3.62
4,000+
😊 Positive Psychology🧠 Emotion Science🌿 Nature Connection✨ Everyday Wonder🤝 Prosocial Emotions
Awe 要約
Awe
Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.
著： Dacher Keltner 2023 335 ページ
3.62
4,000+ 件の評価
😊 Positive Psychology🧠 Emotion Science🌿 Nature Connection✨ Everyday Wonder🤝 Prosocial Emotions
Anatomy for Runners
著： Jay Dicharry • 2012
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
4.22
1,000+
🏃 Running Mechanics👣 Gait Analysis🤸 Mobility Training💪 Strength For Runners🔄 Functional Movement
Anatomy for Runners 要約
Anatomy for Runners
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
著： Jay Dicharry 2012 320 ページ
4.22
1,000+ 件の評価
🏃 Running Mechanics👣 Gait Analysis🤸 Mobility Training💪 Strength For Runners🔄 Functional Movement
Shape
著： Jordan Ellenberg • 2021
Geometry is not about triangles. It is the hidden structure of pandemics, search, and democracy.
3.73
2,000+
🧮 Popular Mathematics🔗 Network Theory🎲 Randomness And Probability📐 Mathematical Modeling🔄 Systems Thinking
Shape 要約
Shape
Geometry is not about triangles. It is the hidden structure of pandemics, search, and democracy.
著： Jordan Ellenberg 2021 480 ページ
3.73
2,000+ 件の評価
🧮 Popular Mathematics🔗 Network Theory🎲 Randomness And Probability📐 Mathematical Modeling🔄 Systems Thinking
The Ghost Map
著： Steven Johnson • 2006
London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.
3.89
56,000+
🦠 Epidemiology🏥 Public Health🗺️ Disease Mapping🎩 Victorian London🚰 Sanitation Reform
The Ghost Map 要約
The Ghost Map
London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.
著： Steven Johnson 2006 320 ページ
3.89
56,000+ 件の評価
🦠 Epidemiology🏥 Public Health🗺️ Disease Mapping🎩 Victorian London🚰 Sanitation Reform
On Food and Cooking
著： Harold McGee • 1984
Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.
4.46
16,000+
🐟 Fish And Seafood🔬 Scientific Cooking⚗️ Food Chemistry🌊 Marine Biology🧪 Ingredient Science
On Food and Cooking 要約
On Food and Cooking
Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.
著： Harold McGee 1984 884 ページ
4.46
16,000+ 件の評価
🐟 Fish And Seafood🔬 Scientific Cooking⚗️ Food Chemistry🌊 Marine Biology🧪 Ingredient Science
やわらかな遺伝子：遺伝子、経験、そして人間を人間たらしめるもの
著： マット・リドレー • 2003
Genes are not a script but a set of switches, and the environment does the flipping.
4.06
4,000+
🧬 Epigenetics🧬 Behavioral Genetics🌍 Human Universals👶 Developmental Psychology🕰️ Early Experience
やわらかな遺伝子：遺伝子、経験、そして人間を人間たらしめるもの 要約
やわらかな遺伝子：遺伝子、経験、そして人間を人間たらしめるもの
Genes are not a script but a set of switches, and the environment does the flipping.
著： マット・リドレー 2003 320 ページ
4.06
4,000+ 件の評価
🧬 Epigenetics🧬 Behavioral Genetics🌍 Human Universals👶 Developmental Psychology🕰️ Early Experience
Eat for Energy
著： Ari Whitten MS • 2022
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
4.03
343
🧬 Mitochondrial Health⚡ Energy Metabolism☀️ Circadian Biology🩸 Blood Sugar Control🦠 Gut Health
Eat for Energy 要約
Eat for Energy
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
著： Ari Whitten MS 2022 342 ページ
4.03
343 件の評価
🧬 Mitochondrial Health⚡ Energy Metabolism☀️ Circadian Biology🩸 Blood Sugar Control🦠 Gut Health
盲目の山についての進化論
著： リチャード・ドーキンス • 1996
Eyes evolved from scratch forty times. Each time the path was a staircase, not a leap.
4.11
10,000+
👁️ Convergent Evolution🪜 Gradual Adaptation🐝 Coevolution🔬 Embryonic Development🧬 Gene-Centered Evolution
盲目の山についての進化論 要約
盲目の山についての進化論
Eyes evolved from scratch forty times. Each time the path was a staircase, not a leap.
著： リチャード・ドーキンス 1996 308 ページ
4.11
10,000+ 件の評価
👁️ Convergent Evolution🪜 Gradual Adaptation🐝 Coevolution🔬 Embryonic Development🧬 Gene-Centered Evolution
Are We Smart Enough to Know How Smart Animals Are?
著： Frans de Waal • 2016
We tested animal minds as defective humans. Once we redesigned the tests, they stopped failing.
3.97
16,000+
🧠 Animal Cognition❌ Human Exceptionalism🧬 Evolutionary Biology🤝 Social Intelligence🌿 Behavioral Ecology
Are We Smart Enough to Know How Smart Animals Are? 要約
Are We Smart Enough to Know How Smart Animals Are?
We tested animal minds as defective humans. Once we redesigned the tests, they stopped failing.
著： Frans de Waal 2016 340 ページ
3.97
16,000+ 件の評価
🧠 Animal Cognition❌ Human Exceptionalism🧬 Evolutionary Biology🤝 Social Intelligence🌿 Behavioral Ecology
白黒思考：灰白質と灰色の問題が衝突するとき
著： ケヴィン・ダットン • 2021
Your brain sorts the world into two piles. It saved your ancestors. It sabotages you.
3.57
489
🧠 Cognitive Biases🧬 Evolutionary Psychology🏷️ Categorical Thinking🖼️ Framing Effects⚡ Polarization
白黒思考：灰白質と灰色の問題が衝突するとき 要約
白黒思考：灰白質と灰色の問題が衝突するとき
Your brain sorts the world into two piles. It saved your ancestors. It sabotages you.
著： ケヴィン・ダットン 2021
3.57
489 件の評価
🧠 Cognitive Biases🧬 Evolutionary Psychology🏷️ Categorical Thinking🖼️ Framing Effects⚡ Polarization
Looking for Spinoza
著： António Damásio • 2001
A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.
3.96
2,000+
🧠 Affective Neuroscience🏛️ Neurophilosophy🤝 Social Emotions⚖️ Moral Psychology🧬 Embodied Cognition
Looking for Spinoza 要約
Looking for Spinoza
A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.
著： António Damásio 2001 355 ページ
3.96
2,000+ 件の評価
🧠 Affective Neuroscience🏛️ Neurophilosophy🤝 Social Emotions⚖️ Moral Psychology🧬 Embodied Cognition
You Are Not Your Brain
著： Jeffrey M. Schwartz • 2011
Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.
3.99
1,000+
💭 Intrusive Thoughts🔄 Habit Change🧩 Cognitive Restructuring🎭 Emotional Regulation🎯 Self-Directed Change
You Are Not Your Brain 要約
You Are Not Your Brain
Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.
著： Jeffrey M. Schwartz 2011 384 ページ
3.99
1,000+ 件の評価
💭 Intrusive Thoughts🔄 Habit Change🧩 Cognitive Restructuring🎭 Emotional Regulation🎯 Self-Directed Change
Phantoms in the Brain
著： V.S. Ramachandran • 1998
A missing arm can still hurt. That paradox unlocks how your brain constructs reality.
4.27
20,000+
🧠 Neuropsychology🔄 Brain Plasticity🏥 Neurological Disorders💭 Consciousness Studies🪞 The Constructed Self
Phantoms in the Brain 要約
Phantoms in the Brain
A missing arm can still hurt. That paradox unlocks how your brain constructs reality.
著： V.S. Ramachandran 1998 328 ページ
4.27
20,000+ 件の評価
🧠 Neuropsychology🔄 Brain Plasticity🏥 Neurological Disorders💭 Consciousness Studies🪞 The Constructed Self
The Primal Blueprint
著： Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9,000+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
The Primal Blueprint 要約
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
著： Mark Sisson 2009 283 ページ
4.06
9,000+ 件の評価
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
Peoplewatching
著： Desmond Morris • 2002
A field guide for reading the signals people send without knowing they are sending them.
4.06
1,000+
🧍 Body Language🐒 Ethology🧠 Evolutionary Psychology😶 Facial Expressions🔍 Deception Detection
Peoplewatching 要約
Peoplewatching
A field guide for reading the signals people send without knowing they are sending them.
著： Desmond Morris 2002 544 ページ
4.06
1,000+ 件の評価
🧍 Body Language🐒 Ethology🧠 Evolutionary Psychology😶 Facial Expressions🔍 Deception Detection
ヘルス・レボリューション：抗炎症ライフスタイルで幸福と健康を見つける──うつを克服し、科学と植物ベースの生活でウェルネスを育むある女性の探求
著： マリア・ボレリウス • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1,000+
📖 Wellness Memoir🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🌱 Plant-Based Eating🧠 Nutritional Psychiatry
ヘルス・レボリューション：抗炎症ライフスタイルで幸福と健康を見つける──うつを克服し、科学と植物ベースの生活でウェルネスを育むある女性の探求 要約
ヘルス・レボリューション：抗炎症ライフスタイルで幸福と健康を見つける──うつを克服し、科学と植物ベースの生活でウェルネスを育むある女性の探求
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
著： マリア・ボレリウス 2018 344 ページ
3.75
1,000+ 件の評価
📖 Wellness Memoir🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🌱 Plant-Based Eating🧠 Nutritional Psychiatry
The Order of Things
著： Michel Foucault • 1966
Thought is governed by hidden rules that have collapsed twice. 'Man' was their latest product.
4.12
9,000+
🏛️ Continental Philosophy📜 Intellectual History🔍 Epistemology🧩 Structuralism🗂️ Knowledge Systems
The Order of Things 要約
The Order of Things
Thought is governed by hidden rules that have collapsed twice. 'Man' was their latest product.
著： Michel Foucault 1966 416 ページ
4.12
9,000+ 件の評価
🏛️ Continental Philosophy📜 Intellectual History🔍 Epistemology🧩 Structuralism🗂️ Knowledge Systems
The Soul of an Octopus
著： Sy Montgomery • 2015
An octopus looked her in the eye and held her hand. Everything she knew unraveled.
3.94
60,000+
🐙 Cephalopods🧠 Animal Cognition💭 Animal Consciousness🌊 Marine Biology🌿 Nature Writing
The Soul of an Octopus 要約
The Soul of an Octopus
An octopus looked her in the eye and held her hand. Everything she knew unraveled.
著： Sy Montgomery 2015 261 ページ
3.94
60,000+ 件の評価
🐙 Cephalopods🧠 Animal Cognition💭 Animal Consciousness🌊 Marine Biology🌿 Nature Writing
Nonzero
著： Robert Wright
History bends toward cooperation, not because we're good, but because interdependence pays.
3.97
2,000+
📜 Big History🧬 Cultural Evolution🤝 Evolution Of Cooperation🏛️ Social Complexity🧠 Evolutionary Psychology
Nonzero 要約
Nonzero
History bends toward cooperation, not because we're good, but because interdependence pays.
著： Robert Wright 450 ページ
3.97
2,000+ 件の評価
📜 Big History🧬 Cultural Evolution🤝 Evolution Of Cooperation🏛️ Social Complexity🧠 Evolutionary Psychology
ランの子とタンポポの子：敏感な子が苦しむ理由と、すべての子が輝く方法
著： W・トーマス・ボイス • 2019
One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.
3.77
1,000+
🧒 Child Development👨‍👩‍👧 Parenting Strategies🌱 Environmental Sensitivity⚡ Stress Reactivity🧬 Epigenetics
ランの子とタンポポの子：敏感な子が苦しむ理由と、すべての子が輝く方法 要約
ランの子とタンポポの子：敏感な子が苦しむ理由と、すべての子が輝く方法
One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.
著： W・トーマス・ボイス 2019 305 ページ
3.77
1,000+ 件の評価
🧒 Child Development👨‍👩‍👧 Parenting Strategies🌱 Environmental Sensitivity⚡ Stress Reactivity🧬 Epigenetics
The Origin of Species
著： Charles Darwin • 1859
How one blind, patient mechanism produced every species on Earth, from orchids to humans.
4.01
100,000+
🧬 Evolutionary Biology📜 Scientific Classics🏛️ Victorian Science🌿 Speciation⏳ Gradualism
The Origin of Species 要約
The Origin of Species
How one blind, patient mechanism produced every species on Earth, from orchids to humans.
著： Charles Darwin 1859 703 ページ
4.01
100,000+ 件の評価
🧬 Evolutionary Biology📜 Scientific Classics🏛️ Victorian Science🌿 Speciation⏳ Gradualism
The Skincare Bible
著： Anjali Mahto • 2018
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
3.82
2,000+
🔬 Skin Science🩺 Dermatologist-Authored🧪 Evidence-Based Skincare🧴 Skincare Routines💊 Acne Treatment
The Skincare Bible 要約
The Skincare Bible
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
著： Anjali Mahto 2018 304 ページ
3.82
2,000+ 件の評価
🔬 Skin Science🩺 Dermatologist-Authored🧪 Evidence-Based Skincare🧴 Skincare Routines💊 Acne Treatment
Change Your Schedule, Change Your Life
著： Suhas Kshirsagar • 2018
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
4.04
4,000+
🕰️ Circadian Health😴 Sleep Science🕉️ Ayurvedic Medicine🍽️ Meal Timing🍂 Seasonal Wellness
Change Your Schedule, Change Your Life 要約
Change Your Schedule, Change Your Life
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
著： Suhas Kshirsagar 2018 288 ページ
4.04
4,000+ 件の評価
🕰️ Circadian Health😴 Sleep Science🕉️ Ayurvedic Medicine🍽️ Meal Timing🍂 Seasonal Wellness
The Awakened Brain
著： Lisa Miller • 2021
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
4.15
3,000+
🧠 Spiritual Neuroscience🛡️ Depression Prevention🧘 Contemplative Neuroscience✨ Synchronicity💝 Altruism Research
The Awakened Brain 要約
The Awakened Brain
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
著： Lisa Miller 2021 252 ページ
4.15
3,000+ 件の評価
🧠 Spiritual Neuroscience🛡️ Depression Prevention🧘 Contemplative Neuroscience✨ Synchronicity💝 Altruism Research
Virus of the Mind
著： Richard Brodie • 1995
Your beliefs spread the way colds do. They evolved to be catchy, not true.
3.69
1,000+
🔄 Cultural Evolution🧠 Evolutionary Psychology💭 Memetics🦠 Cultural Viruses🔁 Mental Programming
Virus of the Mind 要約
Virus of the Mind
Your beliefs spread the way colds do. They evolved to be catchy, not true.
著： Richard Brodie 1995 256 ページ
3.69
1,000+ 件の評価
🔄 Cultural Evolution🧠 Evolutionary Psychology💭 Memetics🦠 Cultural Viruses🔁 Mental Programming
Bonk
著： Mary Roach • 2008
Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.
3.85
60,000+
🔬 Sex Research🧪 Pop Science📜 Science History🩺 Sexual Health💕 Human Sexuality
Bonk 要約
Bonk
Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.
著： Mary Roach 2008 303 ページ
3.85
60,000+ 件の評価
🔬 Sex Research🧪 Pop Science📜 Science History🩺 Sexual Health💕 Human Sexuality
ketoCONTINUUM
著： Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
ketoCONTINUUM 要約
ketoCONTINUUM
Why most keto attempts fail, and the single blood ratio that changes everything.
著： Annette Bosworth 2021 489 ページ
4.63
459 件の評価
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
The 8-Week Blood Sugar Diet
著： Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4,000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal⚡ Rapid Weight Loss🫒 Mediterranean Diet
The 8-Week Blood Sugar Diet 要約
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
著： Michael Mosley 2015 256 ページ
3.91
4,000+ 件の評価
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal⚡ Rapid Weight Loss🫒 Mediterranean Diet
The Emotional Brain
著： Joseph E. LeDoux • 1996
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
4.07
3,000+
🧠 Affective Neuroscience🔌 Brain Circuitry💭 Emotional Memory🧬 Evolutionary Neuroscience😟 Anxiety Disorders
The Emotional Brain 要約
The Emotional Brain
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
著： Joseph E. LeDoux 1996 384 ページ
4.07
3,000+ 件の評価
🧠 Affective Neuroscience🔌 Brain Circuitry💭 Emotional Memory🧬 Evolutionary Neuroscience😟 Anxiety Disorders
This Is Your Brain on Birth Control
著： Sarah E. Hill • 2019
Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.
4.03
12,000+
🧬 Female Hormones🩺 Reproductive Health🧠 Evolutionary Psychology👩‍⚕️ Gender Bias In Medicine💋 Female Desire
This Is Your Brain on Birth Control 要約
This Is Your Brain on Birth Control
Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.
著： Sarah E. Hill 2019 310 ページ
4.03
12,000+ 件の評価
🧬 Female Hormones🩺 Reproductive Health🧠 Evolutionary Psychology👩‍⚕️ Gender Bias In Medicine💋 Female Desire
What Doesn't Kill Us
著： Scott Carney • 2017
Your immune system isn't as automatic as you think. Cold and breath can hack it.
4.09
7,000+
🧊 Cold Exposure🧬 Evolutionary Health🌬️ Breathwork⚡ Stress Adaptation🏔️ Endurance Training
What Doesn't Kill Us 要約
What Doesn't Kill Us
Your immune system isn't as automatic as you think. Cold and breath can hack it.
著： Scott Carney 2017 272 ページ
4.09
7,000+ 件の評価
🧊 Cold Exposure🧬 Evolutionary Health🌬️ Breathwork⚡ Stress Adaptation🏔️ Endurance Training
Who We Are and How We Got Here
著： David Reich • 2018
Ancient DNA rewrites the last 300,000 years: humans are a history of continuous, radical mixture.
4.14
6,000+
🧬 Ancient Dna🏺 Human Prehistory🤝 Population Admixture🌍 Human Origins🧪 Genome Revolution
Who We Are and How We Got Here 要約
Who We Are and How We Got Here
Ancient DNA rewrites the last 300,000 years: humans are a history of continuous, radical mixture.
著： David Reich 2018 335 ページ
4.14
6,000+ 件の評価
🧬 Ancient Dna🏺 Human Prehistory🤝 Population Admixture🌍 Human Origins🧪 Genome Revolution
Your Brain on Art
著： Susan Magsamen • 2023
The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.
3.90
4,000+
🧠 Neuroplasticity🎨 Arts And Health✍️ Creative Expression🌿 Nature And Wellbeing💔 Trauma Healing
Your Brain on Art 要約
Your Brain on Art
The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.
著： Susan Magsamen 2023 304 ページ
3.90
4,000+ 件の評価
🧠 Neuroplasticity🎨 Arts And Health✍️ Creative Expression🌿 Nature And Wellbeing💔 Trauma Healing
The Magic of Reality
著： Richard Dawkins • 2011
What makes the real world more magical than any myth? Evidence. And a few trillion galaxies.
4.05
27,000+
🪐 Popular Science🧪 Scientific Literacy🧬 Evolutionary Biology🦎 Natural Selection🔭 Cosmology
The Magic of Reality 要約
The Magic of Reality
What makes the real world more magical than any myth? Evidence. And a few trillion galaxies.
著： Richard Dawkins 2011 272 ページ
4.05
27,000+ 件の評価
🪐 Popular Science🧪 Scientific Literacy🧬 Evolutionary Biology🦎 Natural Selection🔭 Cosmology
Healing Developmental Trauma
著： Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
1,000+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Healing Developmental Trauma 要約
Healing Developmental Trauma
Childhood survival strategies harden into adult identity. A somatic method for softening them.
著： Laurence Heller 2012 321 ページ
4.26
1,000+ 件の評価
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Brain Maker
著： David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9,000+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Brain Maker 要約
Brain Maker
Trillions of gut microbes run your brain. How to feed the ones that protect you.
著： David Perlmutter 2015 320 ページ
4.00
9,000+ 件の評価
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Smart Moves
著： Carla Hannaford • 1995
Movement is not recess from learning. It is the engine that drives it.
4.02
492
🧠 Embodied Cognition🔬 Educational Neuroscience🖐️ Sensory Integration🌱 Brain Plasticity🏫 Alternative Education
Smart Moves 要約
Smart Moves
Movement is not recess from learning. It is the engine that drives it.
著： Carla Hannaford 1995 272 ページ
4.02
492 件の評価
🧠 Embodied Cognition🔬 Educational Neuroscience🖐️ Sensory Integration🌱 Brain Plasticity🏫 Alternative Education
Know Thyself
著： Stephen M. Fleming • 2021
Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.
3.86
357
🧠 Cognitive Neuroscience🗣️ Social Cognition🤔 Metacognition🧮 Bayesian Brain🔮 Predictive Processing
Know Thyself 要約
Know Thyself
Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.
著： Stephen M. Fleming 2021 304 ページ
3.86
357 件の評価
🧠 Cognitive Neuroscience🗣️ Social Cognition🤔 Metacognition🧮 Bayesian Brain🔮 Predictive Processing
In an Unspoken Voice
著： Peter A. Levine • 2010
Trauma lives in the body, not the story. The method for releasing it without reliving it.
4.34
3,000+
🏥 Trauma Therapy🧠 Somatic Psychology💡 Polyvagal Theory⚖️ Nervous System Regulation🔄 Mind-Body Connection
In an Unspoken Voice 要約
In an Unspoken Voice
Trauma lives in the body, not the story. The method for releasing it without reliving it.
著： Peter A. Levine 2010 384 ページ
4.34
3,000+ 件の評価
🏥 Trauma Therapy🧠 Somatic Psychology💡 Polyvagal Theory⚖️ Nervous System Regulation🔄 Mind-Body Connection
Cognitive Psychology
著： Robert J. Sternberg • 2005
From raw sensation to intelligent action: the mental systems that make meaning possible.
3.88
453
🧠 Cognitive Science🔬 Experimental Psychology💾 Memory Systems👁️ Perception🗣️ Language Processing
Cognitive Psychology 要約
Cognitive Psychology
From raw sensation to intelligent action: the mental systems that make meaning possible.
著： Robert J. Sternberg 2005 624 ページ
3.88
453 件の評価
🧠 Cognitive Science🔬 Experimental Psychology💾 Memory Systems👁️ Perception🗣️ Language Processing
The Art of Risk
著： Kayt Sukel • 2016
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
3.56
141
🧐 Behavioral Economics🧠 Neuroscience Of Choice🔍 Cognitive Biases❤️ Emotional Regulation📈 Stress And Performance
The Art of Risk 要約
The Art of Risk
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
著： Kayt Sukel 2016 288 ページ
3.56
141 件の評価
🧐 Behavioral Economics🧠 Neuroscience Of Choice🔍 Cognitive Biases❤️ Emotional Regulation📈 Stress And Performance
Mind Wide Open
著： Steven Johnson • 1999
A writer makes his own brain the case study, and the findings rewrite the self.
3.90
5,000+
🧠 Pop Neuroscience🧩 Cognitive Science🗣️ Social Neuroscience🐒 Evolutionary Psychology⚗️ Neurochemistry
Mind Wide Open 要約
Mind Wide Open
A writer makes his own brain the case study, and the findings rewrite the self.
著： Steven Johnson 1999 274 ページ
3.90
5,000+ 件の評価
🧠 Pop Neuroscience🧩 Cognitive Science🗣️ Social Neuroscience🐒 Evolutionary Psychology⚗️ Neurochemistry
Game Theory
著： Ken Binmore • 2007
Auctions, bargains, and why evolution sometimes favors cooperation: a concise tour of game theory.
3.14
1,000+
🧮 Game Theory♟️ Strategic Thinking🤝 Cooperation And Conflict🧬 Evolutionary Game Theory🔢 Rational Choice Theory
Game Theory 要約
Game Theory
Auctions, bargains, and why evolution sometimes favors cooperation: a concise tour of game theory.
著： Ken Binmore 2007 208 ページ
3.14
1,000+ 件の評価
🧮 Game Theory♟️ Strategic Thinking🤝 Cooperation And Conflict🧬 Evolutionary Game Theory🔢 Rational Choice Theory
Never Enough
著： Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5,000+
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity🧒 Adolescent Brain Development🏥 Disease Model Of Addiction
Never Enough 要約
Never Enough
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
著： Judith Grisel 2019 243 ページ
4.14
5,000+ 件の評価
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity🧒 Adolescent Brain Development🏥 Disease Model Of Addiction
The Dragons of Eden
著： Carl Sagan • 1977
Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.
4.19
21,000+
📖 Popular Science🧠 Brain Evolution🦴 Human Origins🤔 Evolutionary Psychology🤖 Artificial Intelligence
The Dragons of Eden 要約
The Dragons of Eden
Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.
著： Carl Sagan 1977 271 ページ
4.19
21,000+ 件の評価
📖 Popular Science🧠 Brain Evolution🦴 Human Origins🤔 Evolutionary Psychology🤖 Artificial Intelligence
The Mathematics of Life
著： Ian Stewart • 2011
Math cracked physics. Now it's unlocking biology, from protein origami to alien life.
3.62
500+
🧬 Mathematical Biology🧪 Systems Biology🦋 Chaos Theory🕸️ Network Theory🌱 Pattern Formation
The Mathematics of Life 要約
The Mathematics of Life
Math cracked physics. Now it's unlocking biology, from protein origami to alien life.
著： Ian Stewart 2011 371 ページ
3.62
500+ 件の評価
🧬 Mathematical Biology🧪 Systems Biology🦋 Chaos Theory🕸️ Network Theory🌱 Pattern Formation
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