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SoBrief
人気 テーマ リスト 新着 ジャンル 著者

Anxiety

Racing thoughts at 2 a.m., the weight of unspoken words, the exhausting loop of "what ifs" — this collection meets you where anxiety lives. These books offer practical tools and hard-won wisdom to help quiet the noise, set boundaries, and reclaim a calmer, more confident life.

Anxiety 本の要約

The Fear of Failure
著： Wilda Hale • 2021
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
4.10
500+
🧗 Overcoming Fear⏳ Procrastination🔍 Perfectionism🌱 Growth Mindset💖 Self-Compassion
The Fear of Failure 要約
The Fear of Failure
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
著： Wilda Hale 2021 168 ページ
4.10
500+ 件の評価
🧗 Overcoming Fear⏳ Procrastination🔍 Perfectionism🌱 Growth Mindset💖 Self-Compassion
I Want To Die but I Want To Eat Tteokpokki 2
著： Baek Se-hee • 2020
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
3.63
8,000+
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
I Want To Die but I Want To Eat Tteokpokki 2 要約
I Want To Die but I Want To Eat Tteokpokki 2
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
著： Baek Se-hee 2020 232 ページ
3.63
8,000+ 件の評価
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
Revolve
著： Bal Khabra • 2025
A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.
3.92
26,000+
🏒 College Sports Romance⛸️ Figure Skating Romance💥 Enemies To Lovers🔒 Forced Proximity💔 Wounded Hero
Revolve 要約
Revolve
A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.
著： Bal Khabra 2025 416 ページ
3.92
26,000+ 件の評価
🏒 College Sports Romance⛸️ Figure Skating Romance💥 Enemies To Lovers🔒 Forced Proximity💔 Wounded Hero
Improve Your Social Skills
著： Daniel Wendler • 2014
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
3.74
500+
🧠 Social Skills🧍 Body Language💬 Conversation Skills😰 Social Anxiety🤝 Friendship Building
Improve Your Social Skills 要約
Improve Your Social Skills
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
著： Daniel Wendler 2014 218 ページ
3.74
500+ 件の評価
🧠 Social Skills🧍 Body Language💬 Conversation Skills😰 Social Anxiety🤝 Friendship Building
The Attention Fix
著： Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
The Attention Fix 要約
The Attention Fix
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
著： Anders Hansen 2024 206 ページ
3.89
359 件の評価
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
Retrain Your Brain
著： Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2,000+
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Retrain Your Brain 要約
Retrain Your Brain
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
著： Seth J. Gillihan 2016 236 ページ
3.79
2,000+ 件の評価
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Too Perfect
著： Allan E. Mallinger • 1992
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
4.15
500+
🎯 Perfectionism🔄 Overthinking⏰ Workaholism💗 Self-Acceptance😰 Anxiety Management
Too Perfect 要約
Too Perfect
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
著： Allan E. Mallinger 1992 224 ページ
4.15
500+ 件の評価
🎯 Perfectionism🔄 Overthinking⏰ Workaholism💗 Self-Acceptance😰 Anxiety Management
Metacognitive Therapy for Anxiety and Depression
著： Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Metacognitive Therapy for Anxiety and Depression 要約
Metacognitive Therapy for Anxiety and Depression
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
著： Adrian Wells 2008 316 ページ
4.37
166 件の評価
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Mind Your Body
著： Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
1,000+
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression📝 Expressive Writing🧒 Inner Child Healing
Mind Your Body 要約
Mind Your Body
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
著： Nicole J. Sachs 2025 304 ページ
4.34
1,000+ 件の評価
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression📝 Expressive Writing🧒 Inner Child Healing
Homecoming
著： Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1,000+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Homecoming 要約
Homecoming
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
著： Thema Bryant 2022 230 ページ
4.32
1,000+ 件の評価
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
The Instant Millionaire
著： Mark Fisher • 1997
A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.
3.63
3,000+
🧠 Anxiety Memoir😈 Dark Comedy🏚️ Eccentric Family🌻 Southern Memoir🏠 Domestic Humor
The Instant Millionaire 要約
The Instant Millionaire
A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.
著： Mark Fisher 1997 136 ページ
3.63
3,000+ 件の評価
🧠 Anxiety Memoir😈 Dark Comedy🏚️ Eccentric Family🌻 Southern Memoir🏠 Domestic Humor
こんなこと絶対なかったことにしよう：ほぼ実話の回想録
著： ジェニー・ローソン • 2012
Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.
3.90
200,000+
🧠 Mental Illness Memoir🖤 Dark Humor Memoir🌾 Rural Upbringing✍️ Personal Essays👯 Female Friendships
こんなこと絶対なかったことにしよう：ほぼ実話の回想録 要約
こんなこと絶対なかったことにしよう：ほぼ実話の回想録
Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.
著： ジェニー・ローソン 2012 318 ページ
3.90
200,000+ 件の評価
🧠 Mental Illness Memoir🖤 Dark Humor Memoir🌾 Rural Upbringing✍️ Personal Essays👯 Female Friendships
101 Ways to Be Less Stressed
著： Caroline Leaf • 2020
101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.
3.57
500+
🧠 Stress Management🔄 Cognitive Reframing🌬️ Breathing Techniques🔁 Habit Building🧘 Mindfulness
101 Ways to Be Less Stressed 要約
101 Ways to Be Less Stressed
101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.
著： Caroline Leaf 2020 158 ページ
3.57
500+ 件の評価
🧠 Stress Management🔄 Cognitive Reframing🌬️ Breathing Techniques🔁 Habit Building🧘 Mindfulness
How to Feel Confident
著： Leil Lowndes • 2009
Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.
3.63
239
🦋 Overcoming Shyness💪 Social Confidence🧘 Anxiety Management🗣️ Body Language💬 Communication Skills
How to Feel Confident 要約
How to Feel Confident
Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.
著： Leil Lowndes 2009 288 ページ
3.63
239 件の評価
🦋 Overcoming Shyness💪 Social Confidence🧘 Anxiety Management🗣️ Body Language💬 Communication Skills
The Imposter Cure
著： Jessamy Hibberd • 2019
The real reason you dismiss your wins as luck, and the practical steps to own them.
3.93
1,000+
🎭 Imposter Syndrome💖 Self-Compassion🎯 Perfectionism🧠 Cognitive Behavioral Therapy🔄 Embracing Failure
The Imposter Cure 要約
The Imposter Cure
The real reason you dismiss your wins as luck, and the practical steps to own them.
著： Jessamy Hibberd 2019 288 ページ
3.93
1,000+ 件の評価
🎭 Imposter Syndrome💖 Self-Compassion🎯 Perfectionism🧠 Cognitive Behavioral Therapy🔄 Embracing Failure
Trust Yourself
著： Melody Wilding • 2021
High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.
4.14
500+
🫧 High Sensitivity🧠 Overthinking💡 Emotional Intelligence🚧 Boundary Setting💼 Workplace Psychology
Trust Yourself 要約
Trust Yourself
High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.
著： Melody Wilding 2021 256 ページ
4.14
500+ 件の評価
🫧 High Sensitivity🧠 Overthinking💡 Emotional Intelligence🚧 Boundary Setting💼 Workplace Psychology
つらいほどの恥ずかしがり：社交不安を克服し、人生を取り戻す方法
著： バーバラ・G・マークウェイ • 2001
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
3.68
194
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
つらいほどの恥ずかしがり：社交不安を克服し、人生を取り戻す方法 要約
つらいほどの恥ずかしがり：社交不安を克服し、人生を取り戻す方法
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
著： バーバラ・G・マークウェイ 2001 288 ページ
3.68
194 件の評価
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
How to Stop Overthinking
著： Chase Hill • 2019
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
3.75
1,000+
🔁 Overthinking🧩 Cognitive Restructuring⚠️ Worry Management🧘 Mindfulness Practice💬 Self-Talk
How to Stop Overthinking 要約
How to Stop Overthinking
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
著： Chase Hill 2019 170 ページ
3.75
1,000+ 件の評価
🔁 Overthinking🧩 Cognitive Restructuring⚠️ Worry Management🧘 Mindfulness Practice💬 Self-Talk
The Mindful Path through Worry and Rumination
著： Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
The Mindful Path through Worry and Rumination 要約
The Mindful Path through Worry and Rumination
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
著： Sameet M. Kumar 2010 186 ページ
4.17
133 件の評価
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
Overcoming Body-Focused Repetitive Behaviors
著： Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Overcoming Body-Focused Repetitive Behaviors 要約
Overcoming Body-Focused Repetitive Behaviors
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
著： Charles S. Mansueto 2020 216 ページ
4.24
305 件の評価
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Complete Self Help for Your Nerves
著： Claire Weekes • 1997
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
4.14
208
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Complete Self Help for Your Nerves 要約
Complete Self Help for Your Nerves
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
著： Claire Weekes 1997 183 ページ
4.14
208 件の評価
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Build Your Resilience
著： ドナルド・J・ロバートソン • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
Build Your Resilience 要約
Build Your Resilience
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
著： ドナルド・J・ロバートソン 2012 288 ページ
4.13
126 件の評価
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
The Mindfulness Workbook for OCD
著： Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
500+
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD 要約
The Mindfulness Workbook for OCD
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
著： Jon Hershfield 2013 232 ページ
4.39
500+ 件の評価
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
A Manual for Being Human
著： Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1,000+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
A Manual for Being Human 要約
A Manual for Being Human
The emotional education you never got: why your coping fails and what actually works.
著： Sophie Mort 2021 478 ページ
4.05
1,000+ 件の評価
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
F**k It - Do What You Love
著： John C. Parkin • 2016
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
3.16
500+
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring🧘 Present Moment Awareness🙃 Anti-Positivity
F**k It - Do What You Love 要約
F**k It - Do What You Love
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
著： John C. Parkin 2016 304 ページ
3.16
500+ 件の評価
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring🧘 Present Moment Awareness🙃 Anti-Positivity
The Shyness and Social Anxiety Workbook for Teens
著： Jennifer Shannon • 2012
The social anxiety plan that starts with embarrassing yourself on purpose.
4.02
164
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy🪜 Exposure Therapy
The Shyness and Social Anxiety Workbook for Teens 要約
The Shyness and Social Anxiety Workbook for Teens
The social anxiety plan that starts with embarrassing yourself on purpose.
著： Jennifer Shannon 2012 136 ページ
4.02
164 件の評価
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy🪜 Exposure Therapy
Living for Pleasure
著： Emily A. Austin • 2022
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
4.19
323
🏛️ Modern Epicureanism📜 Ancient Wisdom🧠 Philosophical Self-Help🧭 Desire Management😌 Tranquility
Living for Pleasure 要約
Living for Pleasure
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
著： Emily A. Austin 2022 320 ページ
4.19
323 件の評価
🏛️ Modern Epicureanism📜 Ancient Wisdom🧠 Philosophical Self-Help🧭 Desire Management😌 Tranquility
PURE OCD
著： Chrissie Hodges • 2017
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
4.27
146
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts⛪ Religious Scrupulosity🤝 Self Acceptance
PURE OCD 要約
PURE OCD
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
著： Chrissie Hodges 2017 205 ページ
4.27
146 件の評価
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts⛪ Religious Scrupulosity🤝 Self Acceptance
Me vs Brain
著： Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10,000+
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Me vs Brain 要約
Me vs Brain
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
著： Hayley Morris 2023 304 ページ
3.84
10,000+ 件の評価
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
The Answer to Anxiety
著： Joyce Meyer • 2023
You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.
4.17
1,000+
🕊️ Faith And Anxiety🙏 Prayer And Worry🙌 Gratitude Practice📖 Spiritual Discipline✝️ Biblical Self Help
The Answer to Anxiety 要約
The Answer to Anxiety
You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.
著： Joyce Meyer 2023 120 ページ
4.17
1,000+ 件の評価
🕊️ Faith And Anxiety🙏 Prayer And Worry🙌 Gratitude Practice📖 Spiritual Discipline✝️ Biblical Self Help
The Tapping Solution for Manifesting Your Greatest Self
著： Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self 要約
The Tapping Solution for Manifesting Your Greatest Self
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
著： Nick Ortner 2017 360 ページ
4.33
216 件の評価
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
Social Anxiety Relief for Teens
著： Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Social Anxiety Relief for Teens 要約
Social Anxiety Relief for Teens
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
著： Bridget Flynn Walker 2021 192 ページ
4.21
33 件の評価
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Your Thoughts are Killing You
著： Marybeth Wuenschel • 2019
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
4.41
242
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
Your Thoughts are Killing You 要約
Your Thoughts are Killing You
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
著： Marybeth Wuenschel 2019 230 ページ
4.41
242 件の評価
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
Overcoming Harm OCD
著： Jon Hershfield MFT • 2018
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
4.54
155
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy❤️ Self-Compassion🧩 Cognitive Behavioral Therapy
Overcoming Harm OCD 要約
Overcoming Harm OCD
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
著： Jon Hershfield MFT 2018 186 ページ
4.54
155 件の評価
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy❤️ Self-Compassion🧩 Cognitive Behavioral Therapy
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
著： Elaine Taylor-Klaus • 2020
Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.
4.10
469
🧠 Parenting Adhd⚙️ Executive Function🎯 Parent Coaching💙 Emotional Regulation🌟 Positive Discipline
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More 要約
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.
著： Elaine Taylor-Klaus 2020 192 ページ
4.10
469 件の評価
🧠 Parenting Adhd⚙️ Executive Function🎯 Parent Coaching💙 Emotional Regulation🌟 Positive Discipline
Perfectionism
著： Lisa Van Gemert • 2019
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
4.05
132
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Perfectionism 要約
Perfectionism
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
著： Lisa Van Gemert 2019 243 ページ
4.05
132 件の評価
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Super Simple CBT
著： Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Super Simple CBT 要約
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
著： Matthew McKay 2022 106 ページ
3.60
234 件の評価
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Small Talk
著： Aston Sanderson • 2016
A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.
3.36
297
🗣️ Small Talk💬 Conversation Skills😰 Social Anxiety👂 Active Listening🕺 Body Language
Small Talk 要約
Small Talk
A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.
著： Aston Sanderson 2016 48 ページ
3.36
297 件の評価
🗣️ Small Talk💬 Conversation Skills😰 Social Anxiety👂 Active Listening🕺 Body Language
Control Stress
著： Paul McKenna • 2009
Your heart has an off switch for the stress response. Three slow breaths flip it.
3.85
316
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Control Stress 要約
Control Stress
Your heart has an off switch for the stress response. Three slow breaths flip it.
著： Paul McKenna 2009
3.85
316 件の評価
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Daily Vagus Nerve Exercise
著： Elizabeth Williams • 2019
A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.
3.59
133
🧬 Vagus Nerve🧠 Polyvagal Theory⚡ Nervous System Regulation🦠 Gut-Brain Axis🔥 Chronic Inflammation
Daily Vagus Nerve Exercise 要約
Daily Vagus Nerve Exercise
A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.
著： Elizabeth Williams 2019 195 ページ
3.59
133 件の評価
🧬 Vagus Nerve🧠 Polyvagal Theory⚡ Nervous System Regulation🦠 Gut-Brain Axis🔥 Chronic Inflammation
Why Smart Kids Worry
著： Allison Edwards • 2013
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
4.15
1,000+
🧠 Childhood Anxiety🧩 Gifted Children⏳ Asynchronous Development🎨 Multiple Intelligences💭 Cognitive Behavioral Therapy
Why Smart Kids Worry 要約
Why Smart Kids Worry
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
著： Allison Edwards 2013 256 ページ
4.15
1,000+ 件の評価
🧠 Childhood Anxiety🧩 Gifted Children⏳ Asynchronous Development🎨 Multiple Intelligences💭 Cognitive Behavioral Therapy
How to Stop Negative Thinking
著： Chase Hill • 2021
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
4.14
133
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
How to Stop Negative Thinking 要約
How to Stop Negative Thinking
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
著： Chase Hill 2021 180 ページ
4.14
133 件の評価
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
Tapping
著： David Feinstein • 2024
10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.
4.36
59
👆 Tapping Therapy⚡ Energy Psychology🧠 Mind-Body Connection🩹 Trauma Recovery😌 Stress Reduction
Tapping 要約
Tapping
10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.
著： David Feinstein 2024 428 ページ
4.36
59 件の評価
👆 Tapping Therapy⚡ Energy Psychology🧠 Mind-Body Connection🩹 Trauma Recovery😌 Stress Reduction
How Not to Diet
著： Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
8,000+
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
How Not to Diet 要約
How Not to Diet
Most of what terrifies you is homemade, and anything you built, you can unbuild.
著： Michael Greger 2019 608 ページ
4.42
8,000+ 件の評価
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
The CBT Workbook for Mental Health
著： Simon A. Rego • 2021
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
4.08
180
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
The CBT Workbook for Mental Health 要約
The CBT Workbook for Mental Health
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
著： Simon A. Rego 2021 200 ページ
4.08
180 件の評価
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
The Van Gogh Blues
著： Eric Maisel • 2002
Creative people crash for a different reason: they demand meaning from a universe that offers none.
3.99
455
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
The Van Gogh Blues 要約
The Van Gogh Blues
Creative people crash for a different reason: they demand meaning from a universe that offers none.
著： Eric Maisel 2002 272 ページ
3.99
455 件の評価
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
Disaster Preparedness
著： Heather Havrilesky • 2010
She planned for every disaster except the one that actually happened: growing up.
3.53
500+
😂 Comic Memoir🌱 Coming Of Age👨‍👩‍👧 Family Dysfunction😟 Anxiety And Coping💼 Work And Identity
Disaster Preparedness 要約
Disaster Preparedness
She planned for every disaster except the one that actually happened: growing up.
著： Heather Havrilesky 2010 256 ページ
3.53
500+ 件の評価
😂 Comic Memoir🌱 Coming Of Age👨‍👩‍👧 Family Dysfunction😟 Anxiety And Coping💼 Work And Identity
The Negative Thoughts Workbook
著： David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
The Negative Thoughts Workbook 要約
The Negative Thoughts Workbook
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
著： David A. Clark 2020
4.10
68 件の評価
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
Love Language
著： Linda Marigliano • 2023
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
3.97
500+
👨‍👩‍👧 Immigrant Families🎵 Music Memoirs🍝 Food Memoirs🎭 People-Pleasing🚧 Boundary Setting
Love Language 要約
Love Language
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
著： Linda Marigliano 2023 280 ページ
3.97
500+ 件の評価
👨‍👩‍👧 Immigrant Families🎵 Music Memoirs🍝 Food Memoirs🎭 People-Pleasing🚧 Boundary Setting
The Handbook for Highly Sensitive People
著： Mel Collins • 2019
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
3.52
500+
🧠 High Sensitivity💗 Empath Self-Help🧘 Nervous System Regulation🚧 Boundary Setting🔮 Spiritual Psychology
The Handbook for Highly Sensitive People 要約
The Handbook for Highly Sensitive People
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
著： Mel Collins 2019 208 ページ
3.52
500+ 件の評価
🧠 High Sensitivity💗 Empath Self-Help🧘 Nervous System Regulation🚧 Boundary Setting🔮 Spiritual Psychology
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