Pszichológia

Az emberi elme gondolatok, érzelmek és viselkedésformák labirintusa, amelyek életünk és kapcsolataink minden aspektusát formálják. Pszichológiai könyveink bizonyítékokon alapuló módszereket tárnak fel, amelyek segítenek jobban megérteni önmagadat, leküzdeni a kihívásokat, és gyakorlati meglátások valamint bevált technikák révén pozitív változást elérni.

Pszichológia Könyvösszefoglalók

The Elephant in the Room

írta: Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

írta: Tommy Tomlinson 2019 256 oldal

4.15

3000+ értékelés

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Mayo Clinic Diet

írta: Merle Good • 2010

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

3.67

1000+

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Mayo Clinic Diet

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

írta: Merle Good 2010 254 oldal

3.67

1000+ értékelés

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

Possible

írta: William Ury • 2024

Why pushing loses negotiations, and the three inner shifts that turn conflict into collaboration.

4.21

398

📊 Negotiation Strategies 🤝 Conflict Resolution 👂 Deep Listening 🧘 Emotional Regulation 🏛️ Principled Negotiation

Possible

Why pushing loses negotiations, and the three inner shifts that turn conflict into collaboration.

írta: William Ury 2024 368 oldal

4.21

398 értékelés

📊 Negotiation Strategies 🤝 Conflict Resolution 👂 Deep Listening 🧘 Emotional Regulation 🏛️ Principled Negotiation

At the Edge of Uncertainty

írta: Michael Brooks • 2014

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

3.91

500+

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

At the Edge of Uncertainty

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

írta: Michael Brooks 2014 288 oldal

3.91

500+ értékelés

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

The Persuaders

írta: Anand Giridharadas • 2022

Persuasion is a muscle we forgot. The playbook for rebuilding it one relationship at a time.

4.08

2000+

🗳️ Political Persuasion ✊ Activism Strategy 🧠 Persuasion Psychology 🤝 Coalition Building 🛡️ Disinformation Defense

The Persuaders

Persuasion is a muscle we forgot. The playbook for rebuilding it one relationship at a time.

írta: Anand Giridharadas 2022 352 oldal

4.08

2000+ értékelés

🗳️ Political Persuasion ✊ Activism Strategy 🧠 Persuasion Psychology 🤝 Coalition Building 🛡️ Disinformation Defense

Who's in Charge? Free Will and the Science of the Brain

írta: Michael S. Gazzaniga • 2011

Your brain decides without you. Free will is a social question, not a neural one.

4.00

3000+

🧠 Neuroscience Of Self 🧩 Philosophy Of Mind ⚖️ Free Will Debate 🎭 Constructed Self 🧑‍🤝‍🧑 Social Brain

Who's in Charge? Free Will and the Science of the Brain

Your brain decides without you. Free will is a social question, not a neural one.

írta: Michael S. Gazzaniga 2011 260 oldal

4.00

3000+ értékelés

🧠 Neuroscience Of Self 🧩 Philosophy Of Mind ⚖️ Free Will Debate 🎭 Constructed Self 🧑‍🤝‍🧑 Social Brain

Republic of Outsiders

írta: Alissa Quart • 2013

How amateurs and rebels bypass institutions, remaking identity, art, and money on their own terms.

3.23

🏴 Counterculture 🔧 Diy Culture 💻 Digital Activism 🧠 Anti-Psychiatry 🌈 Neurodiversity

Republic of Outsiders

How amateurs and rebels bypass institutions, remaking identity, art, and money on their own terms.

írta: Alissa Quart 2013 256 oldal

3.23

96 értékelés

🏴 Counterculture 🔧 Diy Culture 💻 Digital Activism 🧠 Anti-Psychiatry 🌈 Neurodiversity

Women Living Deliciously

írta: Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

6000+

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

írta: Florence Given 2024 304 oldal

3.98

6000+ értékelés

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Nine Minutes on Monday

írta: James Robbins • 2012

Nine minutes each Monday to focus on your people, not your tasks: the leadership micro-habit.

3.94

377

👥 People Management 🌱 New Managers 📋 Leadership Rituals 👏 Recognition And Praise 🎯 Coaching Skills

Nine Minutes on Monday

Nine minutes each Monday to focus on your people, not your tasks: the leadership micro-habit.

írta: James Robbins 2012 240 oldal

3.94

377 értékelés

👥 People Management 🌱 New Managers 📋 Leadership Rituals 👏 Recognition And Praise 🎯 Coaching Skills

Why Good Sex Matters

írta: Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

írta: Nan Wise 2020 272 oldal

3.62

265 értékelés

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

The Aging Brain

írta: Timothy R. Jennings • 2018

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

4.02

310

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

The Aging Brain

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

írta: Timothy R. Jennings 2018 304 oldal

4.02

310 értékelés

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

Ethics 101

írta: John C. Maxwell • 2005

Office supply theft and corporate scandal share a root cause. The one-standard fix.

3.96

1000+

🏛️ Ethical Leadership 🏢 Workplace Ethics ⚖️ Moral Decision Making 🧱 Character Development 🤲 Servant Leadership

Ethics 101

Office supply theft and corporate scandal share a root cause. The one-standard fix.

írta: John C. Maxwell 2005 128 oldal

3.96

1000+ értékelés

🏛️ Ethical Leadership 🏢 Workplace Ethics ⚖️ Moral Decision Making 🧱 Character Development 🤲 Servant Leadership

Widen the Window

írta: Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

írta: Elizabeth A. Stanley 2019 496 oldal

4.06

500+ értékelés

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

The Path to Purpose

írta: William Damon • 2008

Youth aren't delinquent now; they're empty. How parents can spark purpose, from the research.

3.60

310

🧠 Adolescent Psychology 🌱 Positive Youth Development 🧭 Life Purpose 🎯 Intrinsic Motivation 🗳️ Civic Engagement

The Path to Purpose

Youth aren't delinquent now; they're empty. How parents can spark purpose, from the research.

írta: William Damon 2008 240 oldal

3.60

310 értékelés

🧠 Adolescent Psychology 🌱 Positive Youth Development 🧭 Life Purpose 🎯 Intrinsic Motivation 🗳️ Civic Engagement

Wise Decisions

írta: James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

írta: James E. Loehr 2022 240 oldal

3.96

25 értékelés

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

írta: Marcus Sullivan • 2019

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

4.31

124

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

írta: Marcus Sullivan 2019 247 oldal

4.31

124 értékelés

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Psychoanalytic Diagnosis

írta: Nancy McWilliams • 1994

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

4.52

4000+

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Psychoanalytic Diagnosis

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

írta: Nancy McWilliams 1994 398 oldal

4.52

4000+ értékelés

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

The Truth about College Admission

írta: Brennan Barnard • 2019

Fit over prestige. A family guide to getting through college admissions together.

4.27

106

🏫 College Admissions 🗣️ Family Communication 😰 Teen Stress 👨‍👩‍👧 Parenting Teenagers 🎓 Higher Education

The Truth about College Admission

Fit over prestige. A family guide to getting through college admissions together.

írta: Brennan Barnard 2019 242 oldal

4.27

106 értékelés

🏫 College Admissions 🗣️ Family Communication 😰 Teen Stress 👨‍👩‍👧 Parenting Teenagers 🎓 Higher Education

Radically Open Dialectical Behavior Therapy

írta: Thomas R. Lynch • 2018

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

4.29

141

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Radically Open Dialectical Behavior Therapy

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

írta: Thomas R. Lynch 2018 600 oldal

4.29

141 értékelés

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Theory and Practice of Counseling and Psychotherapy

írta: Gerald Corey • 2004

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

3.98

2000+

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Theory and Practice of Counseling and Psychotherapy

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

írta: Gerald Corey 2004 576 oldal

3.98

2000+ értékelés

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Deep Fitness

írta: Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

írta: Philip Shepherd 2021 224 oldal

3.86

154 értékelés

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Rationality

írta: Eliezer Yudkowsky • 2015

Human reason is buggy code. Here is the patch from cognitive science and AI.

4.32

1000+

🧠 Cognitive Biases 🛠️ Debiasing 📊 Bayesian Reasoning 🎯 Instrumental Rationality 🗺️ Mental Models

Rationality

Human reason is buggy code. Here is the patch from cognitive science and AI.

írta: Eliezer Yudkowsky 2015 1813 oldal

4.32

1000+ értékelés

🧠 Cognitive Biases 🛠️ Debiasing 📊 Bayesian Reasoning 🎯 Instrumental Rationality 🗺️ Mental Models

Make It Work

írta: Tony A. Gaskins Jr. • 2019

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

4.10

125

🛠️ Relationship Skills 💍 Marriage Advice 🔗 Interdependence 🧍 Self-Reliance In Love 🧠 Emotional Maturity

Make It Work

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

írta: Tony A. Gaskins Jr. 2019 240 oldal

4.10

125 értékelés

🛠️ Relationship Skills 💍 Marriage Advice 🔗 Interdependence 🧍 Self-Reliance In Love 🧠 Emotional Maturity

How to Think Like a Millionaire

írta: Mark Fisher • 1997

Wealth starts in your head: pick a number, name the date, and trust your subconscious.

3.97

234

💰 Wealth Mindset 🎯 Goal Setting 🧠 Subconscious Programming 👁️ Visualization Techniques 🔑 Financial Freedom

How to Think Like a Millionaire

Wealth starts in your head: pick a number, name the date, and trust your subconscious.

írta: Mark Fisher 1997 144 oldal

3.97

234 értékelés

💰 Wealth Mindset 🎯 Goal Setting 🧠 Subconscious Programming 👁️ Visualization Techniques 🔑 Financial Freedom

'Til Stress Do Us Part

írta: Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

írta: Elizabeth Earnshaw LMFT CGT 2024 192 oldal

4.12

226 értékelés

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

Life

írta: Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life

The peace you want isn't found by leaving. It's built by changing how you react.

írta: Julian Baggini 2020 384 oldal

3.79

129 értékelés

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Investonomy

írta: Pranjal Kamra • 2020

Turn Rs 500 into lasting wealth through value investing, behavioral discipline, and self-reliance.

3.90

314

📈 Value Investing 🇮🇳 Indian Stock Market 🧠 Behavioral Finance ⏳ Long-Term Compounding 🕊️ Financial Independence

Investonomy

Turn Rs 500 into lasting wealth through value investing, behavioral discipline, and self-reliance.

írta: Pranjal Kamra 2020 236 oldal

3.90

314 értékelés

📈 Value Investing 🇮🇳 Indian Stock Market 🧠 Behavioral Finance ⏳ Long-Term Compounding 🕊️ Financial Independence

Se libérer des pensées (ICI / MAINTENAN)

írta: Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

írta: Lionel Cruzille 2015 133 oldal

3.17

12 értékelés

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

írta: Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

írta: Lindsay C. Gibson 2019

4.49

83 értékelés

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Előző 211 212 213

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