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SoBrief

Self Improvement Book Summaries

Living Your Unlived Life
by Robert A. Johnson • 2007
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
3.89
500+
Living Your Unlived Life Summary
Living Your Unlived Life
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
by Robert A. Johnson 2007 284 pages
3.89
500+ ratings
The Art of People
by Dave Kerpen • 2016
How to get everything you want by becoming the person others want to help.
3.38
1k+
The Art of People Summary
The Art of People
How to get everything you want by becoming the person others want to help.
by Dave Kerpen 2016 288 pages
3.38
1k+ ratings
Before Happiness
by Shawn Achor • 2013
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
4.02
3k+
Before Happiness Summary
Before Happiness
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
by Shawn Achor 2013 272 pages
4.02
3k+ ratings
Smarter Not Harder
by Dave Asprey • 2023
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
3.59
1k+
Smarter Not Harder Summary
Smarter Not Harder
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
by Dave Asprey 2023 307 pages
3.59
1k+ ratings
Kiss That Frog!
by Brian Tracy • 2012
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
3.83
1k+
Kiss That Frog! Summary
Kiss That Frog!
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
by Brian Tracy 2012 168 pages
3.83
1k+ ratings
Born to Win Find Your Success Code
by Zig Ziglar • 2012
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
4.16
3k+
Born to Win Find Your Success Code Summary
Born to Win Find Your Success Code
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
by Zig Ziglar 2012 293 pages
4.16
3k+ ratings
Overcoming Perfectionism
by Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
317
Overcoming Perfectionism Summary
Overcoming Perfectionism
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
by Roz Shafran 2013 256 pages
3.82
317 ratings
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
EMDR Summary
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997 381 pages
4.10
500+ ratings
Speak Like a CEO
by Suzanne Bates • 2005
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
3.68
371
Speak Like a CEO Summary
Speak Like a CEO
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
by Suzanne Bates 2005 240 pages
3.68
371 ratings
The Art of Manliness Manvotionals
by Brett McKay • 2011
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
4.25
1k+
The Art of Manliness   Manvotionals Summary
The Art of Manliness Manvotionals
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
by Brett McKay 2011 272 pages
4.25
1k+ ratings
Journal to the Self
by Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1k+
Journal to the Self Summary
Journal to the Self
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
by Kathleen Adams 1990 240 pages
3.99
1k+ ratings
Time Warrior
by Steve Chandler • 2011
Stop planning and start deciding: the present-moment method that ends procrastination.
3.95
1k+
Time Warrior Summary
Time Warrior
Stop planning and start deciding: the present-moment method that ends procrastination.
by Steve Chandler 2011 247 pages
3.95
1k+ ratings
Mindware
by Richard E. Nisbett • 2015
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
3.75
1k+
Mindware Summary
Mindware
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
by Richard E. Nisbett 2015 336 pages
3.75
1k+ ratings
Thoughts Are Things
by Bob Proctor • 2014
The mental principle that built a steel fortune, and the system for applying it yourself.
3.92
296
Thoughts Are Things Summary
Thoughts Are Things
The mental principle that built a steel fortune, and the system for applying it yourself.
by Bob Proctor 2014 221 pages
3.92
296 ratings
How to Heal Your Inner Child
by Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
How to Heal Your Inner Child Summary
How to Heal Your Inner Child
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
by Simon Chapple 2021 224 pages
3.76
177 ratings
The Science of Effective Communication
by Ian Tuhovsky • 2017
Most people listen just long enough to plan their reply. The skills that break the pattern.
3.73
288
The Science of Effective Communication Summary
The Science of Effective Communication
Most people listen just long enough to plan their reply. The skills that break the pattern.
by Ian Tuhovsky 2017 195 pages
3.73
288 ratings
Kintsugi
by Tomás Navarro • 2017
Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.
3.61
1k+
Kintsugi Summary
Kintsugi
Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.
by Tomás Navarro 2017 280 pages
3.61
1k+ ratings
The Choice
by Eliyahu M. Goldratt • 2008
Reality is simpler than it looks. Clear thinking uncovers the few causes that govern everything.
4.23
500+
The Choice Summary
The Choice
Reality is simpler than it looks. Clear thinking uncovers the few causes that govern everything.
by Eliyahu M. Goldratt 2008 240 pages
4.23
500+ ratings
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
by Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
225
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS Summary
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
by Richard Nongard 2019 152 pages
4.19
225 ratings
Why We Do What We Do
by Edward L. Deci • 1995
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
3.96
1k+
Why We Do What We Do Summary
Why We Do What We Do
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
by Edward L. Deci 1995 240 pages
3.96
1k+ ratings
Redefining Anxiety
by John Delony • 2020
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
4.24
3k+
Redefining Anxiety Summary
Redefining Anxiety
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
by John Delony 2020 65 pages
4.24
3k+ ratings
The EFT Manual
by Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
The EFT Manual Summary
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
by Dawson Church 2013 417 pages
4.16
119 ratings
Playing Big
by Tara Mohr • 2014
The voice that keeps you small isn't you. Your leap is simpler than you think.
4.18
5k+
Playing Big Summary
Playing Big
The voice that keeps you small isn't you. Your leap is simpler than you think.
by Tara Mohr 2014 304 pages
4.18
5k+ ratings
The Language of Emotions
by Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1k+
The Language of Emotions Summary
The Language of Emotions
Every emotion has a job: anger protects, fear intuits, sadness releases.
by Karla McLaren 2010 432 pages
4.18
1k+ ratings
Why God Won't Go Away
by Andrew B. Newberg • 2001
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
3.89
1k+
Why God Won't Go Away Summary
Why God Won't Go Away
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
by Andrew B. Newberg 2001 234 pages
3.89
1k+ ratings
Change Your World
by John C. Maxwell • 2021
Change doesn't wait for leaders. It starts with one person, a few chairs, and a conversation.
4.09
500+
Change Your World Summary
Change Your World
Change doesn't wait for leaders. It starts with one person, a few chairs, and a conversation.
by John C. Maxwell 2021 240 pages
4.09
500+ ratings
Daily Self-Discipline
by Martin Meadows • 2015
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
3.56
1k+
Daily Self-Discipline Summary
Daily Self-Discipline
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
by Martin Meadows 2015 148 pages
3.56
1k+ ratings
The Art of Empathy
by Karla McLaren • 2013
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
3.89
473
The Art of Empathy Summary
The Art of Empathy
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
by Karla McLaren 2013 328 pages
3.89
473 ratings
The Heart of the Soul
by Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
1k+
The Heart of the Soul Summary
The Heart of the Soul
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
by Gary Zukav 2001 316 pages
4.14
1k+ ratings
Let Go Now
by Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
500+
Let Go Now Summary
Let Go Now
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
by Karen Casey 2010 232 pages
4.16
500+ ratings
How To Get What You Want And Want What You Have
by John Gray • 2001
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
3.75
1k+
How To Get What You Want And Want What You Have Summary
How To Get What You Want And Want What You Have
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
by John Gray 2001 336 pages
3.75
1k+ ratings
How to Unleash the Power of Your Subconscious Mind
by Joseph Murphy • 2017
A 52-week reprogramming of your subconscious: the hidden gatekeeper between desire and reality.
3.94
122
How to Unleash the Power of Your Subconscious Mind Summary
How to Unleash the Power of Your Subconscious Mind
A 52-week reprogramming of your subconscious: the hidden gatekeeper between desire and reality.
by Joseph Murphy 2017 366 pages
3.94
122 ratings
Critical Thinking
by Harvey Segler • 2015
Marketing and the crowd shape your choices. A questioning method to take them back.
2.96
173
Critical Thinking Summary
Critical Thinking
Marketing and the crowd shape your choices. A questioning method to take them back.
by Harvey Segler 2015 66 pages
2.96
173 ratings
The Five Levels of Attachment
by Miguel Ruiz Jr. • 2001
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
4.23
5k+
The Five Levels of Attachment Summary
The Five Levels of Attachment
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
by Miguel Ruiz Jr. 2001 176 pages
4.23
5k+ ratings
The Law of Divine Compensation
by Marianne Williamson • 2014
The universe pays back every lack. But only when your thinking comes from love, not fear.
4.10
4k+
The Law of Divine Compensation Summary
The Law of Divine Compensation
The universe pays back every lack. But only when your thinking comes from love, not fear.
by Marianne Williamson 2014 208 pages
4.10
4k+ ratings
The Law of the Garbage Truck
by David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
500+
The Law of the Garbage Truck Summary
The Law of the Garbage Truck
How to sidestep other people's negativity without ever passing your own along.
by David J. Pollay 2010 244 pages
3.73
500+ ratings
The 5 Apology Languages
by Gary Chapman • 2022
You apologize; they don't forgive. The problem isn't your sincerity, it's their repair language.
4.09
500+
The 5 Apology Languages Summary
The 5 Apology Languages
You apologize; they don't forgive. The problem isn't your sincerity, it's their repair language.
by Gary Chapman 2022 208 pages
4.09
500+ ratings
Your Sacred Self
by Wayne W. Dyer • 1996
Stop chasing. Twelve shifts from ego noise to the divine presence you already are.
4.17
1k+
Your Sacred Self Summary
Your Sacred Self
Stop chasing. Twelve shifts from ego noise to the divine presence you already are.
by Wayne W. Dyer 1996 400 pages
4.17
1k+ ratings
Meet Your Happy Chemicals
by Loretta Graziano Breuning • 2015
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
4.01
6k+
Meet Your Happy Chemicals Summary
Meet Your Happy Chemicals
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
by Loretta Graziano Breuning 2015 200 pages
4.01
6k+ ratings
Think Like an Entrepreneur, Act Like a CEO
by Beverly E. Jones • 2016
Lead before the title, bounce back faster, and make your work impossible to ignore.
3.76
304
Think Like an Entrepreneur, Act Like a CEO Summary
Think Like an Entrepreneur, Act Like a CEO
Lead before the title, bounce back faster, and make your work impossible to ignore.
by Beverly E. Jones 2016 224 pages
3.76
304 ratings
Better Conversations
by Jim Knight • 2015
Why most workplace conversations fail, and the eight skills that fix them.
3.97
500+
Better Conversations Summary
Better Conversations
Why most workplace conversations fail, and the eight skills that fix them.
by Jim Knight 2015 256 pages
3.97
500+ ratings
Mind is the Master
by James Allen • 2009
Circumstance, health, and character all trace back to one source: the thoughts you rehearse.
4.53
268
Mind is the Master Summary
Mind is the Master
Circumstance, health, and character all trace back to one source: the thoughts you rehearse.
by James Allen 2009 882 pages
4.53
268 ratings
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
500+
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014 396 pages
4.15
500+ ratings
Overcoming Social Anxiety and Shyness
by Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
500+
Overcoming Social Anxiety and Shyness Summary
Overcoming Social Anxiety and Shyness
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
by Gillian Butler 1999 336 pages
3.79
500+ ratings
Easy Way to Quit Sugar Illustrated
by Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
Easy Way to Quit Sugar Illustrated Summary
Easy Way to Quit Sugar Illustrated
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
by Allen Carr 2017 144 pages
3.60
210 ratings
Make Yourself Unforgettable
by Dale Carnegie • 2006
Class and genuine listening make you more magnetic than charm or status ever could.
3.85
1k+
Make Yourself Unforgettable Summary
Make Yourself Unforgettable
Class and genuine listening make you more magnetic than charm or status ever could.
by Dale Carnegie 2006 240 pages
3.85
1k+ ratings
Awaken Your Genius
by Ozan Varol • 2023
Conformity buried your genius. Here is the shovel, the map, and permission to stand apart.
4.23
500+
Awaken Your Genius Summary
Awaken Your Genius
Conformity buried your genius. Here is the shovel, the map, and permission to stand apart.
by Ozan Varol 2023 288 pages
4.23
500+ ratings
Train Your Brain For Success
by Roger Seip • 2012
Upgrade your memory, reading speed, and reclaim ten hours weekly with deliberate brain training.
4.03
450
Train Your Brain For Success Summary
Train Your Brain For Success
Upgrade your memory, reading speed, and reclaim ten hours weekly with deliberate brain training.
by Roger Seip 2012 256 pages
4.03
450 ratings
Thank & Grow Rich
by Pam Grout • 2016
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
4.29
1k+
Thank & Grow Rich Summary
Thank & Grow Rich
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
by Pam Grout 2016 248 pages
4.29
1k+ ratings
The Art of Talking to Anyone
by Rosalie Maggio • 2005
From small talk to condolence calls: the practical words and questions that work.
3.22
338
The Art of Talking to Anyone Summary
The Art of Talking to Anyone
From small talk to condolence calls: the practical words and questions that work.
by Rosalie Maggio 2005 240 pages
3.22
338 ratings
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