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SoBrief

Self Help Book Summaries

The Science of Accelerated Learning
by Peter Hollins • 2017
15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.
4.01
500+
The Science of Accelerated Learning Summary
The Science of Accelerated Learning
15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.
by Peter Hollins 2017 220 pages
4.01
500+ ratings
Afformations®
by Noah St. John • 2013
Stop telling yourself statements you do not believe. Ask questions your mind cannot help but answer.
4.00
404
Afformations® Summary
Afformations®
Stop telling yourself statements you do not believe. Ask questions your mind cannot help but answer.
by Noah St. John 2013 264 pages
4.00
404 ratings
Rich Dad Poor Dad, Cash Flow Quadrant, Guide to Investing-3 Book Set
by Robert T. Kiyosaki • 2005
Escape the paycheck loop: make money work for you, one asset at a time.
4.12
120
Rich Dad Poor Dad, Cash Flow Quadrant, Guide to Investing-3 Book Set Summary
Rich Dad Poor Dad, Cash Flow Quadrant, Guide to Investing-3 Book Set
Escape the paycheck loop: make money work for you, one asset at a time.
by Robert T. Kiyosaki 2005 206 pages
4.12
120 ratings
The Comfort Book
by Matt Haig • 2021
Permission to stop fixing yourself: short, gentle reminders that you were never broken.
4.05
74k+
The Comfort Book Summary
The Comfort Book
Permission to stop fixing yourself: short, gentle reminders that you were never broken.
by Matt Haig 2021 272 pages
4.05
74k+ ratings
Strategic Storytelling
by Dave McKinsey • 2014
The three-act story behind persuasive business slides, and the chart rules that make data prove it.
3.63
500+
Strategic Storytelling Summary
Strategic Storytelling
The three-act story behind persuasive business slides, and the chart rules that make data prove it.
by Dave McKinsey 2014 266 pages
3.63
500+ ratings
Light Emerging
by Barbara Ann Brennan • 1987
Your aura has seven layers governing every part of life. Learn to read the map.
4.37
500+
Light Emerging Summary
Light Emerging
Your aura has seven layers governing every part of life. Learn to read the map.
by Barbara Ann Brennan 1987 352 pages
4.37
500+ ratings
How to Break Up with Your Phone
by Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
21k+
How to Break Up with Your Phone Summary
How to Break Up with Your Phone
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
by Catherine Price 2018 184 pages
3.91
21k+ ratings
The Fighter's Mind
by Sam Sheridan • 2010
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
4.10
2k+
The Fighter's Mind Summary
The Fighter's Mind
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
by Sam Sheridan 2010 283 pages
4.10
2k+ ratings
Life Lessons From the Amazon
by Pip Stewart • 2021
Paddling an uncharted Amazon river, she found the sharpest lessons had nothing to do with survival.
4.08
194
Life Lessons From the Amazon Summary
Life Lessons From the Amazon
Paddling an uncharted Amazon river, she found the sharpest lessons had nothing to do with survival.
by Pip Stewart 2021 335 pages
4.08
194 ratings
Arnold's Bodybuilding for Men
by Arnold Schwarzenegger • 1981
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
4.31
330
Arnold's Bodybuilding for Men Summary
Arnold's Bodybuilding for Men
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
by Arnold Schwarzenegger 1981 240 pages
4.31
330 ratings
Hello, My Name Is Awesome
by Alexandra Watkins • 2014
A veteran namer's simple filter for brand names that charm strangers instead of confusing them.
4.13
500+
Hello, My Name Is Awesome Summary
Hello, My Name Is Awesome
A veteran namer's simple filter for brand names that charm strangers instead of confusing them.
by Alexandra Watkins 2014 110 pages
4.13
500+ ratings
Healing ADD
by Daniel G. Amen • 2001
Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.
4.03
2k+
Healing ADD Summary
Healing ADD
Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.
by Daniel G. Amen 2001 432 pages
4.03
2k+ ratings
The Upside of Stress
by Kelly McGonigal • 2012
Believing stress harms you may be more dangerous than stress itself.
4.08
7k+
The Upside of Stress Summary
The Upside of Stress
Believing stress harms you may be more dangerous than stress itself.
by Kelly McGonigal 2012 301 pages
4.08
7k+ ratings
Smart Thinking
by Art Markman • 2012
Your brain stops at three takeaways. The habit system that fills the rest with useful knowledge.
3.69
1k+
Smart Thinking Summary
Smart Thinking
Your brain stops at three takeaways. The habit system that fills the rest with useful knowledge.
by Art Markman 2012 273 pages
3.69
1k+ ratings
Collaboration
by Morten T. Hansen • 2009
Most collaboration loses money. A framework for knowing when it actually pays off.
3.81
429
Collaboration Summary
Collaboration
Most collaboration loses money. A framework for knowing when it actually pays off.
by Morten T. Hansen 2009 231 pages
3.81
429 ratings
Listen to Your Body - Your Best Friend on Earth
by Lise Bourbeau • 1987
Your body speaks through every ache and illness; learn to decode its messages before they scream.
3.88
1k+
Listen to Your Body - Your Best Friend on Earth Summary
Listen to Your Body - Your Best Friend on Earth
Your body speaks through every ache and illness; learn to decode its messages before they scream.
by Lise Bourbeau 1987 228 pages
3.88
1k+ ratings
Go for No! Yes is the Destination, No is How You Get There
by Richard Fenton • 2007
A stressed professional discovers a simple shift in focus that transforms his work and happiness.
4.27
7k+
Go for No! Yes is the Destination, No is How You Get There Summary
Go for No! Yes is the Destination, No is How You Get There
A stressed professional discovers a simple shift in focus that transforms his work and happiness.
by Richard Fenton 2007 80 pages
4.27
7k+ ratings
Stop Walking on Eggshells
by Paul T. Mason • 1998
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
4.02
13k+
Stop Walking on Eggshells Summary
Stop Walking on Eggshells
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
by Paul T. Mason 1998 260 pages
4.02
13k+ ratings
Conscious Business
by Fred Kofman • 2005
Your worst workplace moments are not obstacles. They are the leadership curriculum you never got.
4.03
2k+
Conscious Business Summary
Conscious Business
Your worst workplace moments are not obstacles. They are the leadership curriculum you never got.
by Fred Kofman 2005 325 pages
4.03
2k+ ratings
The New Father
by Armin A. Brott • 1997
The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.
4.00
2k+
The New Father Summary
The New Father
The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.
by Armin A. Brott 1997 288 pages
4.00
2k+ ratings
Beyond Bigger Leaner Stronger
by Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
1k+
Beyond Bigger Leaner Stronger Summary
Beyond Bigger Leaner Stronger
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
by Michael Matthews 2014 358 pages
4.17
1k+ ratings
The Art of Self-Directed Learning
by Blake Boles • 2014
No classroom, no curriculum, no waiting: design your own education and make it pay.
3.94
442
The Art of Self-Directed Learning Summary
The Art of Self-Directed Learning
No classroom, no curriculum, no waiting: design your own education and make it pay.
by Blake Boles 2014 224 pages
3.94
442 ratings
Building the Bridge As You Walk On It
by Robert E. Quinn • 2004
Most leadership advice starts with behaviors. This one starts with who you are.
3.79
275
Building the Bridge As You Walk On It Summary
Building the Bridge As You Walk On It
Most leadership advice starts with behaviors. This one starts with who you are.
by Robert E. Quinn 2004 256 pages
3.79
275 ratings
Articulating Design Decisions
by Tom Greever • 2015
Designing is easy. Explaining your choices to skeptical stakeholders is the real job.
4.14
1k+
Articulating Design Decisions Summary
Articulating Design Decisions
Designing is easy. Explaining your choices to skeptical stakeholders is the real job.
by Tom Greever 2015 259 pages
4.14
1k+ ratings
Awakened Imagination
by Neville Goddard • 1954
Your inner chatter writes your future; a single nightly practice rewrites it.
4.42
276
Awakened Imagination Summary
Awakened Imagination
Your inner chatter writes your future; a single nightly practice rewrites it.
by Neville Goddard 1954 81 pages
4.42
276 ratings
Maximum Influence
by Kurt W. Mortensen • 2004
A quarter of the economy is persuasion. The psychological levers that earn every yes.
3.94
400
Maximum Influence Summary
Maximum Influence
A quarter of the economy is persuasion. The psychological levers that earn every yes.
by Kurt W. Mortensen 2004 240 pages
3.94
400 ratings
The Ultimate Introduction to NLP
by Richard Bandler • 2013
From NLP's co-creator: the original tools for editing the mental maps that run your life.
3.71
1k+
The Ultimate Introduction to NLP Summary
The Ultimate Introduction to NLP
From NLP's co-creator: the original tools for editing the mental maps that run your life.
by Richard Bandler 2013 160 pages
3.71
1k+ ratings
The Score That Matters
by Ryan Hawk • 2024
External scorecards leave you wealthy and empty. Excellence lives on a board only you can read.
4.33
169
The Score That Matters Summary
The Score That Matters
External scorecards leave you wealthy and empty. Excellence lives on a board only you can read.
by Ryan Hawk 2024 256 pages
4.33
169 ratings
The Grieving Brain
by Mary-Frances O'Connor • 2022
Your brain's maps for finding loved ones never stop looking after they die.
4.17
3k+
The Grieving Brain Summary
The Grieving Brain
Your brain's maps for finding loved ones never stop looking after they die.
by Mary-Frances O'Connor 2022 246 pages
4.17
3k+ ratings
Joy
by Osho • 2004
Your ego feeds on problems. Boredom is a doorway, not an enemy, and joy waits underneath.
4.18
2k+
Joy Summary
Joy
Your ego feeds on problems. Boredom is a doorway, not an enemy, and joy waits underneath.
by Osho 2004 192 pages
4.18
2k+ ratings
Life on Delay
by John Hendrickson • 2023
One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.
4.47
1k+
Life on Delay Summary
Life on Delay
One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.
by John Hendrickson 2023 255 pages
4.47
1k+ ratings
How to Make Someone Fall in Love With You in 90 Minutes or Less
by Nicholas Boothman • 2008
In 90 minutes: the body language, questions, and self-disclosure that spark real romantic chemistry.
3.53
308
How to Make Someone Fall in Love With You in 90 Minutes or Less Summary
How to Make Someone Fall in Love With You in 90 Minutes or Less
In 90 minutes: the body language, questions, and self-disclosure that spark real romantic chemistry.
by Nicholas Boothman 2008 322 pages
3.53
308 ratings
Let's Not Screw It, Let's Just Do It
by Richard Branson • 2012
Fun before spreadsheets: the Virgin founder on why most business rules are for breaking.
3.90
15k+
Let's Not Screw It, Let's Just Do It Summary
Let's Not Screw It, Let's Just Do It
Fun before spreadsheets: the Virgin founder on why most business rules are for breaking.
by Richard Branson 2012 192 pages
3.90
15k+ ratings
The Element
by Ken Robinson • 2009
Where talent and passion intersect, fulfillment waits. The map was hidden by school, not missing.
3.86
19k+
The Element Summary
The Element
Where talent and passion intersect, fulfillment waits. The map was hidden by school, not missing.
by Ken Robinson 2009 288 pages
3.86
19k+ ratings
Covert Persuasion
by Kevin Hogan • 2006
Body language, loaded questions, and well-timed stories: the hidden playbook for getting to yes.
3.59
500+
Covert Persuasion Summary
Covert Persuasion
Body language, loaded questions, and well-timed stories: the hidden playbook for getting to yes.
by Kevin Hogan 2006 240 pages
3.59
500+ ratings
Succeed
by Heidi Grant Halvorson • 2010
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
4.14
2k+
Succeed Summary
Succeed
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
by Heidi Grant Halvorson 2010 297 pages
4.14
2k+ ratings
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
Welcoming the Unwelcome Summary
Welcoming the Unwelcome
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019 187 pages
4.36
4k+ ratings
The Way of Nagomi
by Ken Mogi • 2022
The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.
3.44
1k+
The Way of Nagomi Summary
The Way of Nagomi
The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.
by Ken Mogi 2022 208 pages
3.44
1k+ ratings
StrengthsFinder 2.0
by Tom Rath • 2007
Most people never use their strengths at work. The tool to change that is inside this book.
3.93
57k+
StrengthsFinder 2.0 Summary
StrengthsFinder 2.0
Most people never use their strengths at work. The tool to change that is inside this book.
by Tom Rath 2007 192 pages
3.93
57k+ ratings
How to Stubbornly Refuse to Make Yourself Miserable About Anything
by Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
1k+
How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
by Albert Ellis 2000 215 pages
3.81
1k+ ratings
Buddha & the Borderline
by Kiera Van Gelder • 2010
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
4.11
4k+
Buddha & the Borderline Summary
Buddha & the Borderline
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
by Kiera Van Gelder 2010
4.11
4k+ ratings
The Outward Mindset
by The Arbinger Institute • 2016
Workplace problems aren't behavior problems. They're perception problems. Fix the lens, not people.
4.02
3k+
The Outward Mindset Summary
The Outward Mindset
Workplace problems aren't behavior problems. They're perception problems. Fix the lens, not people.
by The Arbinger Institute 2016 208 pages
4.02
3k+ ratings
Jesus on Leadership
by C. Gene Wilkes • 1998
The leadership style that outlasted an empire: why serving first beats climbing the ladder.
4.04
333
Jesus on Leadership Summary
Jesus on Leadership
The leadership style that outlasted an empire: why serving first beats climbing the ladder.
by C. Gene Wilkes 1998 251 pages
4.04
333 ratings
The Art of Influence
by Chris Widener • 2008
A messy home is not a moral failing. Shame-free strategies for surviving domestic life.
3.76
500+
The Art of Influence Summary
The Art of Influence
A messy home is not a moral failing. Shame-free strategies for surviving domestic life.
by Chris Widener 2008 128 pages
3.76
500+ ratings
The Power of Coincidence
by David Richo • 2007
Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.
3.89
275
The Power of Coincidence Summary
The Power of Coincidence
Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.
by David Richo 2007 208 pages
3.89
275 ratings
What To Expect The First Year Book
by Heidi Murkoff • 1989
The month-by-month guide that turns panic into confidence by showing what's normal and what's not.
3.94
20k+
What To Expect The First Year Book Summary
What To Expect The First Year Book
The month-by-month guide that turns panic into confidence by showing what's normal and what's not.
by Heidi Murkoff 1989 806 pages
3.94
20k+ ratings
inGenius
by Tina Seelig • 2012
Why limits spark creativity, and how a single question can change everything.
3.85
1k+
inGenius Summary
inGenius
Why limits spark creativity, and how a single question can change everything.
by Tina Seelig 2012 216 pages
3.85
1k+ ratings
Judgment
by Noel M. Tichy • 2007
Some leaders win, others lose. The difference is judgment, not a gift, but a process.
3.70
210
Judgment Summary
Judgment
Some leaders win, others lose. The difference is judgment, not a gift, but a process.
by Noel M. Tichy 2007 392 pages
3.70
210 ratings
The Hard Truth About Soft Skills
by Peggy Klaus • 2008
Seventy-five percent of career success relies on skills school never taught. Here's what they are.
3.53
500+
The Hard Truth About Soft Skills Summary
The Hard Truth About Soft Skills
Seventy-five percent of career success relies on skills school never taught. Here's what they are.
by Peggy Klaus 2008 208 pages
3.53
500+ ratings
The Rules of Thinking
by Richard Templar • 2019
Your mind runs shortcuts you've never noticed. Here is the owner's manual.
3.56
389
The Rules of Thinking Summary
The Rules of Thinking
Your mind runs shortcuts you've never noticed. Here is the owner's manual.
by Richard Templar 2019 240 pages
3.56
389 ratings
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