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SoBrief

Psychology Book Summaries

Master Your Thinking
by Thibaut Meurisse • 2020
You're working hard but thinking badly. Fix your mental model, and your effort finally pays off.
4.21
445
Master Your Thinking Summary
Master Your Thinking
You're working hard but thinking badly. Fix your mental model, and your effort finally pays off.
by Thibaut Meurisse 2020 156 pages
4.21
445 ratings
The Effortless Sleep Method
by Sasha Stephens • 2011
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
3.85
500+
The Effortless Sleep Method Summary
The Effortless Sleep Method
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
by Sasha Stephens 2011 185 pages
3.85
500+ ratings
Fat Loss Forever
by Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
Fat Loss Forever Summary
Fat Loss Forever
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
by Layne Norton 2019 378 pages
4.55
346 ratings
Third Culture Kids
by Ruth E. van Reken • 1999
A childhood spent crossing cultures builds extraordinary skills and a grief most people never see.
4.09
2k+
Third Culture Kids Summary
Third Culture Kids
A childhood spent crossing cultures builds extraordinary skills and a grief most people never see.
by Ruth E. van Reken 1999 480 pages
4.09
2k+ ratings
The Theory of Moral Sentiments
by Adam Smith • 1759
Before he explained markets, Adam Smith explained why you want a promotion more than a full pantry.
4.06
4k+
The Theory of Moral Sentiments Summary
The Theory of Moral Sentiments
Before he explained markets, Adam Smith explained why you want a promotion more than a full pantry.
by Adam Smith 1759 368 pages
4.06
4k+ ratings
The Emperor's New Mind
by Roger Penrose • 1989
Consciousness isn't computation. Proof spans Gödel's theorem to quantum gravity's missing laws.
3.91
7k+
The Emperor's New Mind Summary
The Emperor's New Mind
Consciousness isn't computation. Proof spans Gödel's theorem to quantum gravity's missing laws.
by Roger Penrose 1989 636 pages
3.91
7k+ ratings
Inside the Investor's Brain
by Richard L. Peterson • 2007
Your brain is a catastrophic investor. Here is the neuroscience to override it.
3.81
84
Inside the Investor's Brain Summary
Inside the Investor's Brain
Your brain is a catastrophic investor. Here is the neuroscience to override it.
by Richard L. Peterson 2007 416 pages
3.81
84 ratings
Introductory Lectures on Psychoanalysis
by Sigmund Freud • 1917
Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.
3.79
11k+
Introductory Lectures on Psychoanalysis Summary
Introductory Lectures on Psychoanalysis
Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.
by Sigmund Freud 1917 560 pages
3.79
11k+ ratings
Attachment
by John Bowlby • 1969
Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.
4.17
500+
Attachment Summary
Attachment
Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.
by John Bowlby 1969 448 pages
4.17
500+ ratings
Metahuman
by Deepak Chopra • 2019
Your consciousness built your cage. The direct way out is an effortless shift of attention.
3.76
2k+
Metahuman Summary
Metahuman
Your consciousness built your cage. The direct way out is an effortless shift of attention.
by Deepak Chopra 2019 368 pages
3.76
2k+ ratings
The Art of Character
by David Corbett • 2013
The five things every unforgettable character has, and why questionnaires will never uncover them.
4.25
500+
The Art of Character Summary
The Art of Character
The five things every unforgettable character has, and why questionnaires will never uncover them.
by David Corbett 2013 383 pages
4.25
500+ ratings
Lucid Dreaming
by Robert Waggoner • 2008
Inside a lucid dream, your unconscious answers back. And it knows things you don't.
4.09
1k+
Lucid Dreaming Summary
Lucid Dreaming
Inside a lucid dream, your unconscious answers back. And it knows things you don't.
by Robert Waggoner 2008 320 pages
4.09
1k+ ratings
At Your Command
by Neville Goddard • 2020
The person you assume yourself to be becomes the only world you can live in.
4.44
1k+
At Your Command Summary
At Your Command
The person you assume yourself to be becomes the only world you can live in.
by Neville Goddard 2020 34 pages
4.44
1k+ ratings
Speechless
by Michael J. Knowles • 2021
Political correctness is not politeness. It's a Gramscian takeover of culture, one word at a time.
4.24
3k+
Speechless Summary
Speechless
Political correctness is not politeness. It's a Gramscian takeover of culture, one word at a time.
by Michael J. Knowles 2021 383 pages
4.24
3k+ ratings
Friends, Lovers, and the Big Terrible Thing
by Matthew Perry • 2022
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
3.94
400k+
Friends, Lovers, and the Big Terrible Thing Summary
Friends, Lovers, and the Big Terrible Thing
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
by Matthew Perry 2022 250 pages
3.94
400k+ ratings
Cristiano Ronaldo
by Guillem Balagué • 2015
The £80 million transfer, the Messi obsession, and the Madeira boy who refused to lose.
4.08
1k+
Cristiano Ronaldo Summary
Cristiano Ronaldo
The £80 million transfer, the Messi obsession, and the Madeira boy who refused to lose.
by Guillem Balagué 2015 384 pages
4.08
1k+ ratings
Smart Choices
by John S. Hammond • 1998
The most expensive mistakes happen before you even name the problem. A method for catching them.
4.02
6k+
Smart Choices Summary
Smart Choices
The most expensive mistakes happen before you even name the problem. A method for catching them.
by John S. Hammond 1998 256 pages
4.02
6k+ ratings
High Conflict
by Amanda Ripley • 2021
Why some disagreements turn into unending feuds, and the specific technique that breaks the cycle.
4.26
4k+
High Conflict Summary
High Conflict
Why some disagreements turn into unending feuds, and the specific technique that breaks the cycle.
by Amanda Ripley 2021 368 pages
4.26
4k+ ratings
Limitless Mind
by Russell Targ • 2004
Remote viewing is real, tested at Stanford, and learnable. The physicist who proved it shows how.
4.02
500+
Limitless Mind Summary
Limitless Mind
Remote viewing is real, tested at Stanford, and learnable. The physicist who proved it shows how.
by Russell Targ 2004 233 pages
4.02
500+ ratings
Concerning the Spiritual in Art
by Wassily Kandinsky • 1912
Abstract painting is not emptiness but a spiritual language more direct than any image.
3.83
93k+
Concerning the Spiritual in Art Summary
Concerning the Spiritual in Art
Abstract painting is not emptiness but a spiritual language more direct than any image.
by Wassily Kandinsky 1912 80 pages
3.83
93k+ ratings
The Power of Focus
by Jack Canfield • 2000
Decide what only you can do, delegate the rest, build the habits that make focus pay.
4.13
6k+
The Power of Focus Summary
The Power of Focus
Decide what only you can do, delegate the rest, build the habits that make focus pay.
by Jack Canfield 2000 384 pages
4.13
6k+ ratings
The PLAN
by Kendra Adachi • 2024
A planning method that finally treats your hormones as a feature, not a bug.
3.86
5k+
The PLAN Summary
The PLAN
A planning method that finally treats your hormones as a feature, not a bug.
by Kendra Adachi 2024 233 pages
3.86
5k+ ratings
The Power of Body Language
by Tonya Reiman • 2007
Decode the silent signals everyone sends, from first impressions to deception, and master your own.
3.74
500+
The Power of Body Language Summary
The Power of Body Language
Decode the silent signals everyone sends, from first impressions to deception, and master your own.
by Tonya Reiman 2007 320 pages
3.74
500+ ratings
The Origins and History of Consciousness
by Erich Neumann • 1949
Consciousness evolved through myths: the serpent, the mother, the hero, and what must be slain.
4.31
1k+
The Origins and History of Consciousness Summary
The Origins and History of Consciousness
Consciousness evolved through myths: the serpent, the mother, the hero, and what must be slain.
by Erich Neumann 1949 493 pages
4.31
1k+ ratings
Fooled By Randomness & The Black Swan
by Nassim Nicholas Taleb • 2008
Stability is an illusion, prediction is a scam: the architecture of a life that needs the chaos.
4.17
287
Fooled By Randomness & The Black Swan Summary
Fooled By Randomness & The Black Swan
Stability is an illusion, prediction is a scam: the architecture of a life that needs the chaos.
by Nassim Nicholas Taleb 2008 682 pages
4.17
287 ratings
Still Alice
by Lisa Genova • 2007
Facing early Alzheimer's, a brilliant linguist plans her final exit. But she's forgetting the plan.
4.32
300k+
Still Alice Summary
Still Alice
Facing early Alzheimer's, a brilliant linguist plans her final exit. But she's forgetting the plan.
by Lisa Genova 2007 292 pages
4.32
300k+ ratings
Boundless
by Ben Greenfield • 2020
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
4.24
1k+
Boundless Summary
Boundless
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
by Ben Greenfield 2020 640 pages
4.24
1k+ ratings
The Influential Mind
by Tali Sharot • 2017
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
3.91
2k+
The Influential Mind Summary
The Influential Mind
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
by Tali Sharot 2017 256 pages
3.91
2k+ ratings
Why you should NEVER masturbate?
by David Baldwin • 2017
Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.
3.85
135
Why you should NEVER masturbate? Summary
Why you should NEVER masturbate?
Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.
by David Baldwin 2017 251 pages
3.85
135 ratings
Mars and Venus on a Date
by John Gray • 1997
Dating doubt is not a warning. It is the test that separates flings from soul mates.
3.85
3k+
Mars and Venus on a Date Summary
Mars and Venus on a Date
Dating doubt is not a warning. It is the test that separates flings from soul mates.
by John Gray 1997 400 pages
3.85
3k+ ratings
Recovering from Emotionally Immature Parents
by Lindsay C. Gibson • 2019
They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.
4.40
5k+
Recovering from Emotionally Immature Parents Summary
Recovering from Emotionally Immature Parents
They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.
by Lindsay C. Gibson 2019
4.40
5k+ ratings
The Inner Game of Music
by Barry Green • 1986
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
3.95
4k+
The Inner Game of Music Summary
The Inner Game of Music
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
by Barry Green 1986 225 pages
3.95
4k+ ratings
The Story Paradox
by Jonathan Gottschall • 2021
Story logic that built nations now tears them apart. The psychology is identical.
3.70
446
The Story Paradox Summary
The Story Paradox
Story logic that built nations now tears them apart. The psychology is identical.
by Jonathan Gottschall 2021 272 pages
3.70
446 ratings
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
The Resilience Project Summary
The Resilience Project
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019 304 pages
4.31
13k+ ratings
Until the End of Time
by Brian Greene • 2020
The universe is winding down, yet it made you. Why, from quarks to consciousness.
4.04
6k+
Until the End of Time Summary
Until the End of Time
The universe is winding down, yet it made you. Why, from quarks to consciousness.
by Brian Greene 2020 428 pages
4.04
6k+ ratings
Secrets of Mental Math
by Arthur T. Benjamin • 1993
How a stage performer adds, multiplies, and pulls weekdays from thin air, without a calculator.
4.07
2k+
Secrets of Mental Math Summary
Secrets of Mental Math
How a stage performer adds, multiplies, and pulls weekdays from thin air, without a calculator.
by Arthur T. Benjamin 1993 279 pages
4.07
2k+ ratings
177 Mental Toughness Secrets of the World Class
by Steve Siebold • 2005
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
4.35
500+
177 Mental Toughness Secrets of the World Class Summary
177 Mental Toughness Secrets of the World Class
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
by Steve Siebold 2005 282 pages
4.35
500+ ratings
The 12 Week Year Field Guide
by Brian P. Moran • 2018
A year is too long to focus. Compress it to 12 weeks, track weekly, deliver quarterly.
3.88
1k+
The 12 Week Year Field Guide Summary
The 12 Week Year Field Guide
A year is too long to focus. Compress it to 12 weeks, track weekly, deliver quarterly.
by Brian P. Moran 2018 144 pages
3.88
1k+ ratings
Change Your Brain, Change Your Life
by Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13k+
Change Your Brain, Change Your Life Summary
Change Your Brain, Change Your Life
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
by Daniel G. Amen 1998 337 pages
3.97
13k+ ratings
How to Instantly Connect with Anyone
by Leil Lowndes • 2009
Turn strangers into allies with 96 micro-moves for eye contact, body language, and small talk.
3.37
1k+
How to Instantly Connect with Anyone Summary
How to Instantly Connect with Anyone
Turn strangers into allies with 96 micro-moves for eye contact, body language, and small talk.
by Leil Lowndes 2009 336 pages
3.37
1k+ ratings
Triggers
by Marshall Goldsmith • 2015
You make great plans you never execute. More willpower won't help; a daily self-review will.
3.91
9k+
Triggers Summary
Triggers
You make great plans you never execute. More willpower won't help; a daily self-review will.
by Marshall Goldsmith 2015 244 pages
3.91
9k+ ratings
The Journey from Abandonment to Healing, Revised and Updated
by Susan Anderson • 2000
Love loss triggers the same craving as addiction. The stages that lead from shock to hope.
4.22
1k+
The Journey from Abandonment to Healing, Revised and Updated Summary
The Journey from Abandonment to Healing, Revised and Updated
Love loss triggers the same craving as addiction. The stages that lead from shock to hope.
by Susan Anderson 2000 373 pages
4.22
1k+ ratings
Why Do I Feel Like an Imposter?
by Sandi Mann • 2019
Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.
3.45
500+
Why Do I Feel Like an Imposter? Summary
Why Do I Feel Like an Imposter?
Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.
by Sandi Mann 2019 184 pages
3.45
500+ ratings
Anatomy of a Breakthrough
by Adam Alter • 2023
Feeling stuck isn't a personal failing; it's a universal pattern, and this is the way out.
3.86
1k+
Anatomy of a Breakthrough Summary
Anatomy of a Breakthrough
Feeling stuck isn't a personal failing; it's a universal pattern, and this is the way out.
by Adam Alter 2023 320 pages
3.86
1k+ ratings
How to Make Good Things Happen
by Marian Rojas Estapé • 2018
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
4.09
23k+
How to Make Good Things Happen Summary
How to Make Good Things Happen
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
by Marian Rojas Estapé 2018 227 pages
4.09
23k+ ratings
Buyer Personas
by Adele Revella • 2015
Most marketers guess why customers buy. The answer is in a handful of interviews, done right.
3.84
436
Buyer Personas Summary
Buyer Personas
Most marketers guess why customers buy. The answer is in a handful of interviews, done right.
by Adele Revella 2015 240 pages
3.84
436 ratings
The New One Minute Manager
by Kenneth H. Blanchard • 1981
Three one-minute habits that replace the false choice between tough and nice management.
3.95
100k+
The New One Minute Manager Summary
The New One Minute Manager
Three one-minute habits that replace the false choice between tough and nice management.
by Kenneth H. Blanchard 1981 112 pages
3.95
100k+ ratings
The Empathic Civilization
by Jeremy Rifkin • 2009
Every energy revolution expanded human empathy. Now that same engine threatens to undo us all.
4.03
500+
The Empathic Civilization Summary
The Empathic Civilization
Every energy revolution expanded human empathy. Now that same engine threatens to undo us all.
by Jeremy Rifkin 2009 688 pages
4.03
500+ ratings
The Power of Showing Up
by Daniel J. Siegel • 2020
A child's future depends less on discipline or education than on a parent's consistent presence.
4.27
5k+
The Power of Showing Up Summary
The Power of Showing Up
A child's future depends less on discipline or education than on a parent's consistent presence.
by Daniel J. Siegel 2020 256 pages
4.27
5k+ ratings
The Noble Art of Seducing Women
by Kezia Noble • 2012
Attraction isn't magic: a female coach's step-by-step system for creating chemistry with any woman.
4.13
243
The Noble Art of Seducing Women Summary
The Noble Art of Seducing Women
Attraction isn't magic: a female coach's step-by-step system for creating chemistry with any woman.
by Kezia Noble 2012 214 pages
4.13
243 ratings
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