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SoBrief

Psychology Book Summaries

Psycho-Cybernetics and Self-Fulfillment
by Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
Psycho-Cybernetics and Self-Fulfillment Summary
Psycho-Cybernetics and Self-Fulfillment
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
by Maxwell Maltz 1970 245 pages
4.11
405 ratings
Baby Sleep Book
by William Sears • 2005
Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.
3.82
500+
Baby Sleep Book Summary
Baby Sleep Book
Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.
by William Sears 2005
3.82
500+ ratings
Teaching Kids to Think
by Darlene Sweetland • 2015
Every rescue teaches dependence. How stepping back builds the critical thinking kids need to thrive.
3.77
359
Teaching Kids to Think Summary
Teaching Kids to Think
Every rescue teaches dependence. How stepping back builds the critical thinking kids need to thrive.
by Darlene Sweetland 2015 304 pages
3.77
359 ratings
El precio de la pasión
by Gabriel Rolón • 2019
The hidden costs of passion: why the things that make us feel most alive also destroy us.
3.96
500+
El precio de la pasión Summary
El precio de la pasión
The hidden costs of passion: why the things that make us feel most alive also destroy us.
by Gabriel Rolón 2019 352 pages
3.96
500+ ratings
Overthinking
by Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
Overthinking Summary
Overthinking
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
by Robert Leary 2019 152 pages
3.09
130 ratings
Supersurvivors
by David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
500+
Supersurvivors Summary
Supersurvivors
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
by David B. Feldman 2014 243 pages
3.53
500+ ratings
Intellectuals
by Paul Johnson • 2007
Rousseau, Marx, Sartre: they loved humanity. Their wives, children, and friends knew the truth.
3.87
2k+
Intellectuals Summary
Intellectuals
Rousseau, Marx, Sartre: they loved humanity. Their wives, children, and friends knew the truth.
by Paul Johnson 2007 416 pages
3.87
2k+ ratings
Voodoo Histories
by David Aaronovitch • 2009
From Stalin's show trials to 9/11 truthers: why conspiracy theories work, and why debunking fails.
3.54
2k+
Voodoo Histories Summary
Voodoo Histories
From Stalin's show trials to 9/11 truthers: why conspiracy theories work, and why debunking fails.
by David Aaronovitch 2009 358 pages
3.54
2k+ ratings
Gulp
by Mary Roach • 2013
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
3.93
52k+
Gulp Summary
Gulp
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
by Mary Roach 2013 348 pages
3.93
52k+ ratings
The Energy Formula
by Shawn Wells • 2021
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
4.31
118
The Energy Formula Summary
The Energy Formula
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
by Shawn Wells 2021 376 pages
4.31
118 ratings
Flat Army
by Dan Pontefract • 2013
The org chart is a lie that costs billions. The replacement is leaderful, connected, and flat.
3.41
112
Flat Army Summary
Flat Army
The org chart is a lie that costs billions. The replacement is leaderful, connected, and flat.
by Dan Pontefract 2013 328 pages
3.41
112 ratings
Tools for Teaching
by Fredric H. Jones • 2000
The discipline system that prevents problems instead of punishing: proximity, layout, incentives.
4.12
500+
Tools for Teaching Summary
Tools for Teaching
The discipline system that prevents problems instead of punishing: proximity, layout, incentives.
by Fredric H. Jones 2000 569 pages
4.12
500+ ratings
Anticancer
by David Servan-Schreiber • 2007
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
4.40
5k+
Anticancer Summary
Anticancer
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
by David Servan-Schreiber 2007
4.40
5k+ ratings
Take Charge of Bipolar Disorder
by Julie A. Fast • 2006
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
4.28
413
Take Charge of Bipolar Disorder Summary
Take Charge of Bipolar Disorder
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
by Julie A. Fast 2006
4.28
413 ratings
El psicoanalista
by John Katzenbach • 2002
A psychoanalyst has two weeks to unmask the stranger threatening to destroy everyone he loves.
4.11
70k+
El psicoanalista Summary
El psicoanalista
A psychoanalyst has two weeks to unmask the stranger threatening to destroy everyone he loves.
by John Katzenbach 2002 528 pages
4.11
70k+ ratings
I'm a Joke and So Are You
by Robin Ince • 2018
A comedian investigates why we joke to survive anxiety, grief, and the awkwardness of being alive.
3.93
1k+
I'm a Joke and So Are You Summary
I'm a Joke and So Are You
A comedian investigates why we joke to survive anxiety, grief, and the awkwardness of being alive.
by Robin Ince 2018 288 pages
3.93
1k+ ratings
Still Distracted After All These Years
by Kathleen G. Nadeau • 2022
A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.
3.99
130
Still Distracted After All These Years Summary
Still Distracted After All These Years
A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.
by Kathleen G. Nadeau 2022 352 pages
3.99
130 ratings
Mastering Creative Anxiety
by Eric Maisel • 2011
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
3.93
240
Mastering Creative Anxiety Summary
Mastering Creative Anxiety
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
by Eric Maisel 2011 259 pages
3.93
240 ratings
Freeing Yourself from the Narcissist in Your Life
by Linda Martinez-Lewi • 2008
Narcissists run the same playbook on everyone. Learn their moves before they run them on you.
3.71
278
Freeing Yourself from the Narcissist in Your Life Summary
Freeing Yourself from the Narcissist in Your Life
Narcissists run the same playbook on everyone. Learn their moves before they run them on you.
by Linda Martinez-Lewi 2008 257 pages
3.71
278 ratings
Deep Writing
by Eric Maisel • 1999
A psychologist's method for quieting the inner critic and writing with real focus every day.
3.60
171
Deep Writing Summary
Deep Writing
A psychologist's method for quieting the inner critic and writing with real focus every day.
by Eric Maisel 1999 158 pages
3.60
171 ratings
Food Freedom Forever
by Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4k+
Food Freedom Forever Summary
Food Freedom Forever
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
by Melissa Urban 2016 300 pages
3.87
4k+ ratings
Under the Influence
by Robert H. Frank • 2020
Nobody decides alone. The $2 trillion proof that social contagion drives everything.
3.75
154
Under the Influence Summary
Under the Influence
Nobody decides alone. The $2 trillion proof that social contagion drives everything.
by Robert H. Frank 2020 312 pages
3.75
154 ratings
Start at the End
by Matt Wallaert • 2019
Most products try to motivate. The ones that stick remove what's in the way.
3.81
433
Start at the End Summary
Start at the End
Most products try to motivate. The ones that stick remove what's in the way.
by Matt Wallaert 2019 256 pages
3.81
433 ratings
The Happiness Prayer
by Evan Moffic • 2017
Ten ancient Jewish practices for happiness. None of them asks for more than showing up.
4.10
130
The Happiness Prayer Summary
The Happiness Prayer
Ten ancient Jewish practices for happiness. None of them asks for more than showing up.
by Evan Moffic 2017 208 pages
4.10
130 ratings
The Art and Science of Connection
by Kasley Killam • 2024
Identify your social style and strengthen your relationships, adding years to your life.
3.85
500+
The Art and Science of Connection Summary
The Art and Science of Connection
Identify your social style and strengthen your relationships, adding years to your life.
by Kasley Killam 2024 288 pages
3.85
500+ ratings
Practical Intelligence
by Karl Albrecht • 2007
Most good ideas die unrecorded. The trainable mental skills that IQ tests never measured.
3.73
149
Practical Intelligence Summary
Practical Intelligence
Most good ideas die unrecorded. The trainable mental skills that IQ tests never measured.
by Karl Albrecht 2007 416 pages
3.73
149 ratings
Ambitious Like a Mother
by Lara Bazelon • 2022
Mothers are told their ambition hurts their kids. The evidence shows it helps them.
3.58
164
Ambitious Like a Mother Summary
Ambitious Like a Mother
Mothers are told their ambition hurts their kids. The evidence shows it helps them.
by Lara Bazelon 2022 272 pages
3.58
164 ratings
Boyslut
by Zachary Zane • 2023
Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.
3.77
2k+
Boyslut Summary
Boyslut
Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.
by Zachary Zane 2023 240 pages
3.77
2k+ ratings
The Prism
by Laura Day • 2025
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
4.14
141
The Prism Summary
The Prism
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
by Laura Day 2025 320 pages
4.14
141 ratings
Dancing With Life
by Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
500+
Dancing With Life Summary
Dancing With Life
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
by Phillip Moffitt 2008 352 pages
4.27
500+ ratings
The Creative Entrepreneur
by Lisa Sonora Beam • 2008
Turn your creative passion into a business using a blank journal and a proven framework.
4.12
377
The Creative Entrepreneur Summary
The Creative Entrepreneur
Turn your creative passion into a business using a blank journal and a proven framework.
by Lisa Sonora Beam 2008 128 pages
4.12
377 ratings
Positive Neuroscience
by Joshua D. Greene • 2016
The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.
2.50
2
Positive Neuroscience Summary
Positive Neuroscience
The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.
by Joshua D. Greene 2016 256 pages
2.50
2 ratings
The Question Book
by Mikael Krogerus • 2009
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
3.37
500+
The Question Book Summary
The Question Book
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
by Mikael Krogerus 2009 194 pages
3.37
500+ ratings
Wisdom of the Ages
by Wayne W. Dyer • 1998
Sixty days of distilled wisdom: apply one classic insight each morning and watch your life reorient.
4.23
1k+
Wisdom of the Ages Summary
Wisdom of the Ages
Sixty days of distilled wisdom: apply one classic insight each morning and watch your life reorient.
by Wayne W. Dyer 1998 288 pages
4.23
1k+ ratings
A Statin Nation
by Malcolm Kendrick • 2019
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
4.61
282
A Statin Nation Summary
A Statin Nation
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
by Malcolm Kendrick 2019 304 pages
4.61
282 ratings
I am Not a Brain
by Markus Gabriel • 2017
Neuroscience keeps looking for the self inside the skull. The real thing lives between people.
3.49
233
I am Not a Brain Summary
I am Not a Brain
Neuroscience keeps looking for the self inside the skull. The real thing lives between people.
by Markus Gabriel 2017 240 pages
3.49
233 ratings
Know Can Do!
by Kenneth H. Blanchard • 2007
Monday morning kills every seminar. The antidote: follow-up that survives the workweek.
3.78
303
Know Can Do! Summary
Know Can Do!
Monday morning kills every seminar. The antidote: follow-up that survives the workweek.
by Kenneth H. Blanchard 2007 144 pages
3.78
303 ratings
V13
by Emmanuel Carrère • 2022
A year inside France's biggest trial: 250 voices, unrepentant killers, and the cost of dying awake.
4.45
13k+
V13 Summary
V13
A year inside France's biggest trial: 250 voices, unrepentant killers, and the cost of dying awake.
by Emmanuel Carrère 2022 267 pages
4.45
13k+ ratings
The Idea of the Holy
by Rudolf Otto • 1917
Before religion was rules or reason, it was an encounter with something terrifying and magnetic.
4.03
1k+
The Idea of the Holy Summary
The Idea of the Holy
Before religion was rules or reason, it was an encounter with something terrifying and magnetic.
by Rudolf Otto 1917 232 pages
4.03
1k+ ratings
Once Upon A Number
by John Allen Paulos • 1998
Stories and statistics are two languages your brain was never designed to reconcile.
3.36
228
Once Upon A Number Summary
Once Upon A Number
Stories and statistics are two languages your brain was never designed to reconcile.
by John Allen Paulos 1998 224 pages
3.36
228 ratings
Divided Minds
by Pamela Spiro Wagner • 2005
One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.
4.00
3k+
Divided Minds Summary
Divided Minds
One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.
by Pamela Spiro Wagner 2005 336 pages
4.00
3k+ ratings
Creativity for Life
by Eric Maisel • 2007
The creativity coach's manual for making art, selling it, and staying sane in between.
3.93
115
Creativity for Life Summary
Creativity for Life
The creativity coach's manual for making art, selling it, and staying sane in between.
by Eric Maisel 2007 400 pages
3.93
115 ratings
The Book of Joy
by Dalai Lama XIV • 2016
Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.
4.38
65k+
The Book of Joy Summary
The Book of Joy
Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.
by Dalai Lama XIV 2016
4.38
65k+ ratings
A Bigger Prize
by Margaret Heffernan • 2014
Competition sharpens, we're told. In business, science, and schools, the evidence says it dulls.
3.81
184
A Bigger Prize Summary
A Bigger Prize
Competition sharpens, we're told. In business, science, and schools, the evidence says it dulls.
by Margaret Heffernan 2014 416 pages
3.81
184 ratings
Beyond Opinion
by Ravi Zacharias • 2008
Defending the faith starts with dismantling the idols we erect in place of the real God.
4.18
500+
Beyond Opinion Summary
Beyond Opinion
Defending the faith starts with dismantling the idols we erect in place of the real God.
by Ravi Zacharias 2008 384 pages
4.18
500+ ratings
The Art of Lucid Dreaming
by Clare R. Johnson • 2020
Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.
4.25
126
The Art of Lucid Dreaming Summary
The Art of Lucid Dreaming
Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.
by Clare R. Johnson 2020 213 pages
4.25
126 ratings
The Dialectical Imagination
by Martin Jay • 1973
After the revolutions failed, a circle of Marxists turned their critique from capital to culture.
4.07
423
The Dialectical Imagination Summary
The Dialectical Imagination
After the revolutions failed, a circle of Marxists turned their critique from capital to culture.
by Martin Jay 1973 420 pages
4.07
423 ratings
The Science of Sin
by Jack Lewis • 2018
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
3.60
230
The Science of Sin Summary
The Science of Sin
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
by Jack Lewis 2018 304 pages
3.60
230 ratings
The Great Book of Journaling
by Eric Maisel • 2022
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
3.74
114
The Great Book of Journaling Summary
The Great Book of Journaling
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
by Eric Maisel 2022 288 pages
3.74
114 ratings
Open Innovation Results
by Henry Chesbrough • 2019
Breakthrough tech, stalled productivity. Open innovation's architect explains what must change.
4.09
46
Open Innovation Results Summary
Open Innovation Results
Breakthrough tech, stalled productivity. Open innovation's architect explains what must change.
by Henry Chesbrough 2019 215 pages
4.09
46 ratings
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