Best Psychology Books | Summaries & Audio

Psychology Book Summaries

Aggression in Play Therapy

by Lisa Dion • 2018

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

4.72

299

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Aggression in Play Therapy

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

by Lisa Dion 2018 213 pages

4.72

299 ratings

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Parenting Without Borders

by Christine Gross-Loh • 2013

Your child's sleep, eating, and play problems may not be biological. They may be cultural.

3.94

1k+

🌍 Cross-Cultural Parenting 🧒 Child Autonomy 🧸 Unstructured Play 🛌 Sleep Practices 🛍️ Consumerism Critique

Parenting Without Borders

Your child's sleep, eating, and play problems may not be biological. They may be cultural.

by Christine Gross-Loh 2013 308 pages

3.94

1k+ ratings

🌍 Cross-Cultural Parenting 🧒 Child Autonomy 🧸 Unstructured Play 🛌 Sleep Practices 🛍️ Consumerism Critique

Cosmic Health

by Jennifer Racioppi • 2021

Birth chart as wellness map: how astrology and positive psychology together can reshape your health.

4.30

358

🌿 Integrative Healing 🌙 Cyclical Living 💗 Emotional Healing 🌑 Shadow Work ✨ Modern Astrology

Cosmic Health

Birth chart as wellness map: how astrology and positive psychology together can reshape your health.

by Jennifer Racioppi 2021 416 pages

4.30

358 ratings

🌿 Integrative Healing 🌙 Cyclical Living 💗 Emotional Healing 🌑 Shadow Work ✨ Modern Astrology

The Wizard of Us

by Jean Houston • 2012

The Wizard of Oz reveals the hero's journey within you, ruby slippers included.

3.93

298

🧭 Hero's Journey 📖 Personal Mythology 🏺 Archetypal Psychology 🧠 Neuroplasticity 🦁 Overcoming Fear

The Wizard of Us

The Wizard of Oz reveals the hero's journey within you, ruby slippers included.

by Jean Houston 2012 224 pages

3.93

298 ratings

🧭 Hero's Journey 📖 Personal Mythology 🏺 Archetypal Psychology 🧠 Neuroplasticity 🦁 Overcoming Fear

Walking With Plato

by Gary Hayden • 2016

One thousand miles on foot with a wife and a well-worn copy of Plato.

3.64

320

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

Walking With Plato

One thousand miles on foot with a wife and a well-worn copy of Plato.

by Gary Hayden 2016 224 pages

3.64

320 ratings

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

David Shade's manual

by David Shade

Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.

3.61

🔮 Erotic Hypnosis ⛓️ BDSM Dynamics 🧘 Tantric Sexuality 💥 Orgasm Mastery 🌸 Female Pleasure

David Shade's manual

Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.

by David Shade

3.61

18 ratings

🔮 Erotic Hypnosis ⛓️ BDSM Dynamics 🧘 Tantric Sexuality 💥 Orgasm Mastery 🌸 Female Pleasure

How To Control Your Anger Before It Controls You

by Albert Ellis • 1997

Other people don't make you angry. Your rigid rules for how they must behave do.

3.62

413

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

How To Control Your Anger Before It Controls You

Other people don't make you angry. Your rigid rules for how they must behave do.

by Albert Ellis 1997 208 pages

3.62

413 ratings

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

Thrive

by Arianna Huffington • 2014

When success feels like failure: what high achievers measure after money and power stop working.

3.69

18k+

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Thrive

When success feels like failure: what high achievers measure after money and power stop working.

by Arianna Huffington 2014 342 pages

3.69

18k+ ratings

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Nothing Holds Back the Night

by Delphine de Vigan • 2011

After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.

4.35

24k+

🧠 Mental Illness Memoir 📖 Family Biography 🕸️ Intergenerational Trauma ✍️ Writing As Healing 👩‍👧 Mother-Daughter Bonds

Nothing Holds Back the Night

After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.

by Delphine de Vigan 2011 352 pages

4.35

24k+ ratings

🧠 Mental Illness Memoir 📖 Family Biography 🕸️ Intergenerational Trauma ✍️ Writing As Healing 👩‍👧 Mother-Daughter Bonds

The Joy Of Imperfection

by Damon Zahariades • 2017

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

3.80

500+

🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

The Joy Of Imperfection

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

by Damon Zahariades 2017 176 pages

3.80

500+ ratings

🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

Mindfulness

by Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

500+

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness

Turn everyday routines into meditation without adding a minute to your day.

by Gill Hasson 2013 196 pages

3.65

500+ ratings

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Longpath

by Ari Wallach • 2022

Your brain was built for the next five minutes. Civilization needs you to think in centuries.

3.74

323

🧭 Futures Thinking 🌍 Intergenerational Ethics 🔄 Systems Thinking 🤝 Prosocial Behavior ⚖️ Effective Altruism

Longpath

Your brain was built for the next five minutes. Civilization needs you to think in centuries.

by Ari Wallach 2022 212 pages

3.74

323 ratings

🧭 Futures Thinking 🌍 Intergenerational Ethics 🔄 Systems Thinking 🤝 Prosocial Behavior ⚖️ Effective Altruism

Healthy Brain, Happy Life

by Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2k+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

by Wendy Suzuki 2015 320 pages

3.65

2k+ ratings

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Thinking Big

by Clive Gamble • 2014

Logic does not come from language. It is built by the hands, long before the first word is spoken.

3.67

155

🔬 Developmental Psychology 🧠 Cognitive Development 🏗️ Constructivism 📊 Stage Theory 🤝 Social Cognition

Thinking Big

Logic does not come from language. It is built by the hands, long before the first word is spoken.

by Clive Gamble 2014 266 pages

3.67

155 ratings

🔬 Developmental Psychology 🧠 Cognitive Development 🏗️ Constructivism 📊 Stage Theory 🤝 Social Cognition

Wisdom of the Shamans

by Miguel Ruiz • 2019

Toltec lessons on unlearning the inner critic, owning the shadow, and living like you mean it.

4.49

1k+

🌀 Shamanic Healing 🏺 Toltec Wisdom 🌑 Shadow Work 🌅 Spiritual Awakening 🦜 Inner Critic

Wisdom of the Shamans

Toltec lessons on unlearning the inner critic, owning the shadow, and living like you mean it.

by Miguel Ruiz 2019 216 pages

4.49

1k+ ratings

🌀 Shamanic Healing 🏺 Toltec Wisdom 🌑 Shadow Work 🌅 Spiritual Awakening 🦜 Inner Critic

An Introduction to Decision Theory

by Martin Peterson • 2009

Probability is a philosophical puzzle; how you define it changes what counts as rational.

3.77

131

🧠 Decision Science ⚖️ Rational Choice Theory 🎲 Philosophy Of Probability ♟️ Game Theory ⚠️ Risk And Uncertainty

An Introduction to Decision Theory

Probability is a philosophical puzzle; how you define it changes what counts as rational.

by Martin Peterson 2009 328 pages

3.77

131 ratings

🧠 Decision Science ⚖️ Rational Choice Theory 🎲 Philosophy Of Probability ♟️ Game Theory ⚠️ Risk And Uncertainty

Take Charge of your Life

by William Glasser • 2011

Misery isn't a malfunction. It's a creative strategy you chose.

4.13

135

🧠 Humanistic Psychology 🎯 Internal Motivation 🪞 Self-Responsibility 💞 Relationship Dynamics 🤝 Conflict Resolution

Take Charge of your Life

Misery isn't a malfunction. It's a creative strategy you chose.

by William Glasser 2011 252 pages

4.13

135 ratings

🧠 Humanistic Psychology 🎯 Internal Motivation 🪞 Self-Responsibility 💞 Relationship Dynamics 🤝 Conflict Resolution

The Winning Investment Habits of Warren Buffett & George Soros

by Mark Tier • 2005

Buffett and Soros: opposite styles, same 23 mental habits. The learnable system behind two fortunes.

4.04

500+

🧠 Investing Psychology 💰 Wealth Building 🧩 Mental Models 🛡️ Risk Management 📊 Behavioral Finance

The Winning Investment Habits of Warren Buffett & George Soros

Buffett and Soros: opposite styles, same 23 mental habits. The learnable system behind two fortunes.

by Mark Tier 2005 368 pages

4.04

500+ ratings

🧠 Investing Psychology 💰 Wealth Building 🧩 Mental Models 🛡️ Risk Management 📊 Behavioral Finance

Never Too Late To Be Great

by Tom Butler-Bowdon • 2012

Most great careers peak after forty. Stop rushing: you have more time than you think.

3.98

164

🐢 Late Bloomers ⏳ Long-Term Thinking 🎬 Second Acts 🏆 Delayed Success 🔀 Career Changers

Never Too Late To Be Great

Most great careers peak after forty. Stop rushing: you have more time than you think.

by Tom Butler-Bowdon 2012 304 pages

3.98

164 ratings

🐢 Late Bloomers ⏳ Long-Term Thinking 🎬 Second Acts 🏆 Delayed Success 🔀 Career Changers

Hedgehogging

by Barton Biggs • 2005

One thousand hedge funds die every year. The psychological gauntlet that kills them.

3.75

1k+

🏦 Hedge Fund Industry ✍️ Wall Street Memoir 🔁 Contrarian Investing 🤔 Market Psychology ⚖️ Risk Management

Hedgehogging

One thousand hedge funds die every year. The psychological gauntlet that kills them.

by Barton Biggs 2005 320 pages

3.75

1k+ ratings

🏦 Hedge Fund Industry ✍️ Wall Street Memoir 🔁 Contrarian Investing 🤔 Market Psychology ⚖️ Risk Management

The Joy of Science

by Jim Al-Khalili • 2022

Spot falsehoods, change your mind, and find wonder: the scientific method applied to daily life.

3.60

500+

🔬 Scientific Thinking 🧠 Cognitive Biases 📰 Misinformation 🤔 Critical Thinking ✨ Scientific Wonder

The Joy of Science

Spot falsehoods, change your mind, and find wonder: the scientific method applied to daily life.

by Jim Al-Khalili 2022 224 pages

3.60

500+ ratings

🔬 Scientific Thinking 🧠 Cognitive Biases 📰 Misinformation 🤔 Critical Thinking ✨ Scientific Wonder

The Art of Seductive Communication

by Karma Peters • 2014

Most persuasion is about tactics. Influence comes from empathy, presence, and being worth trusting.

3.50

🧠 Emotional Intelligence 🗣️ Communication Skills 🎯 Persuasion Psychology 👀 Body Language 🤝 People Skills

The Art of Seductive Communication

Most persuasion is about tactics. Influence comes from empathy, presence, and being worth trusting.

by Karma Peters 2014

3.50

12 ratings

🧠 Emotional Intelligence 🗣️ Communication Skills 🎯 Persuasion Psychology 👀 Body Language 🤝 People Skills

Bluefishing

by Steve Sims • 2017

A concierge to the ultra-rich reveals the unpolished truth about getting impossible things done.

3.97

1k+

🧑‍🤝‍🧑 Relationship Networking 🏷️ Personal Branding 🚀 Bold Action 🔄 Failure As Feedback 🎯 Unconventional Success

Bluefishing

A concierge to the ultra-rich reveals the unpolished truth about getting impossible things done.

by Steve Sims 2017 224 pages

3.97

1k+ ratings

🧑‍🤝‍🧑 Relationship Networking 🏷️ Personal Branding 🚀 Bold Action 🔄 Failure As Feedback 🎯 Unconventional Success

Leadership Presence

by Belle Linda Halpern • 2003

Actors know how to hold a room: their tools are the missing piece in leadership development.

3.85

428

📋 Executive Presence 💬 Workplace Communication 🎭 Authentic Leadership 🧠 Emotional Intelligence 🎪 Applied Improvisation

Leadership Presence

Actors know how to hold a room: their tools are the missing piece in leadership development.

by Belle Linda Halpern 2003 304 pages

3.85

428 ratings

📋 Executive Presence 💬 Workplace Communication 🎭 Authentic Leadership 🧠 Emotional Intelligence 🎪 Applied Improvisation

Recupera tu mente, reconquista tu vida

by Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

4k+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Recupera tu mente, reconquista tu vida

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

by Marian Rojas Estapé 2024 448 pages

4.27

4k+ ratings

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

The Official Dopamine Nation Workbook

by Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Official Dopamine Nation Workbook

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

by Anna Lembke 2024 187 pages

3.99

164 ratings

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Power Of Habit

by George Duhigg • 2023

Efficiency is not a gift: it's a set of daily behaviors you can program into your autopilot.

3.92

🧱 Habit Design ⏳ Time Management 🎯 Goal Setting 📌 Prioritization 💬 Communication Skills

The Power Of Habit

Efficiency is not a gift: it's a set of daily behaviors you can program into your autopilot.

by George Duhigg 2023 120 pages

3.92

13 ratings

🧱 Habit Design ⏳ Time Management 🎯 Goal Setting 📌 Prioritization 💬 Communication Skills

Live Life in Crescendo

by Stephen R. Covey • 2022

Your best years are not behind you. The practices that make every chapter a contribution.

3.94

408

🔄 Second Acts 👴 Aging With Purpose 🤝 Service To Others 🌳 Generational Legacy 🏖️ Retirement Reimagined

Live Life in Crescendo

Your best years are not behind you. The practices that make every chapter a contribution.

by Stephen R. Covey 2022 291 pages

3.94

408 ratings

🔄 Second Acts 👴 Aging With Purpose 🤝 Service To Others 🌳 Generational Legacy 🏖️ Retirement Reimagined

Brand Seduction

by Daryl Weber • 2016

Brand choice is unconscious. Positioning statements are decoration. The real work happens beneath.

4.08

146

🏗️ Brand Strategy 🧠 Consumer Psychology 🧪 Neuromarketing 💙 Emotional Branding 📊 Behavioral Economics

Brand Seduction

Brand choice is unconscious. Positioning statements are decoration. The real work happens beneath.

by Daryl Weber 2016 288 pages

4.08

146 ratings

🏗️ Brand Strategy 🧠 Consumer Psychology 🧪 Neuromarketing 💙 Emotional Branding 📊 Behavioral Economics

The Secret Principles of Genius

by I.C. Robledo • 2016

Genius leaves clues: 27 thinking patterns from da Vinci and Einstein that anyone can adopt.

3.98

335

🎨 Creative Mastery 📚 Self-Directed Learning 🔭 Polymathy 🧠 Critical Thinking 🔄 Lifelong Learning

The Secret Principles of Genius

Genius leaves clues: 27 thinking patterns from da Vinci and Einstein that anyone can adopt.

by I.C. Robledo 2016 176 pages

3.98

335 ratings

🎨 Creative Mastery 📚 Self-Directed Learning 🔭 Polymathy 🧠 Critical Thinking 🔄 Lifelong Learning

A Mathematician Reads the Newspaper

by John Allen Paulos • 1997

The morning paper rests on hidden math. A mathematician reveals the numbers that change the story.

3.60

1k+

A Mathematician Reads the Newspaper

The morning paper rests on hidden math. A mathematician reveals the numbers that change the story.

by John Allen Paulos 1997 224 pages

3.60

1k+ ratings

Becoming an Empowered Empath

by Wendy De Rosa • 2021

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

4.27

140

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Becoming an Empowered Empath

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

by Wendy De Rosa 2021 208 pages

4.27

140 ratings

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Bring Your Human to Work

by Erica Keswin • 2018

An over-emailed workplace is a choice. Ten moves to reverse it without trashing your tech.

3.71

279

🏢 Workplace Culture 🤝 Employee Engagement 👤 Authentic Leadership ⚖️ Work-Life Balance 📱 Mindful Technology Use

Bring Your Human to Work

An over-emailed workplace is a choice. Ten moves to reverse it without trashing your tech.

by Erica Keswin 2018 224 pages

3.71

279 ratings

🏢 Workplace Culture 🤝 Employee Engagement 👤 Authentic Leadership ⚖️ Work-Life Balance 📱 Mindful Technology Use

The Handbook of Evolutionary Psychology

by David M. Buss • 2005

Psychology describes how the mind works. Evolutionary psychology explains why it evolved that way.

4.25

111

🧠 Evolutionary Psychology 🔬 Cognitive Science 🧩 Modular Mind 🐾 Adaptationism 🌱 Nature Nurture Debate

The Handbook of Evolutionary Psychology

Psychology describes how the mind works. Evolutionary psychology explains why it evolved that way.

by David M. Buss 2005 1028 pages

4.25

111 ratings

🧠 Evolutionary Psychology 🔬 Cognitive Science 🧩 Modular Mind 🐾 Adaptationism 🌱 Nature Nurture Debate

Luminous Life

by Jacob Israel Liberman • 2018

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

4.10

155

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Luminous Life

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

by Jacob Israel Liberman 2018 232 pages

4.10

155 ratings

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Eat Sleep Work Repeat

by Bruce Daisley • 2020

Why the most productive people guard their mornings, take real lunch breaks, and work less.

3.64

500+

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

Eat Sleep Work Repeat

Why the most productive people guard their mornings, take real lunch breaks, and work less.

by Bruce Daisley 2020 320 pages

3.64

500+ ratings

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

The Emotionally Intelligent Manager

by David R. Caruso • 2004

Emotions are data, not noise. Decode them and lead with both head and heart.

3.65

126

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development 🧩 Emotion And Cognition 🏢 Workplace Psychology

The Emotionally Intelligent Manager

Emotions are data, not noise. Decode them and lead with both head and heart.

by David R. Caruso 2004 320 pages

3.65

126 ratings

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development 🧩 Emotion And Cognition 🏢 Workplace Psychology

Your Defiant Child

by Russell A. Barkley • 1998

Turning defiance into cooperation: a clinical program that begins with just 15 minutes a day.

3.81

468

📋 Behavioral Parent Training 😤 Oppositional Behavior 🧠 Adhd Parenting ⭐ Positive Reinforcement 🔬 Behavioral Psychology

Your Defiant Child

Turning defiance into cooperation: a clinical program that begins with just 15 minutes a day.

by Russell A. Barkley 1998 239 pages

3.81

468 ratings

📋 Behavioral Parent Training 😤 Oppositional Behavior 🧠 Adhd Parenting ⭐ Positive Reinforcement 🔬 Behavioral Psychology

4 Seconds

by Peter Bregman • 2015

One breath catches the reaction you will regret before you make it.

3.75

500+

🧘 Mindful Productivity 🛑 Impulse Control 🧠 Self-Sabotage ✨ Perfectionism 🔔 Daily Rituals

4 Seconds

One breath catches the reaction you will regret before you make it.

by Peter Bregman 2015 272 pages

3.75

500+ ratings

🧘 Mindful Productivity 🛑 Impulse Control 🧠 Self-Sabotage ✨ Perfectionism 🔔 Daily Rituals

What's Your Problem?

by Thomas Wedell-Wedellsborg • 2020

Your problem-solving instinct is your biggest obstacle. A method for seeing the real problem first.

4.23

500+

🖼️ Problem Framing 🎨 Design Thinking 🧠 Cognitive Biases ⚖️ Decision Making 🗺️ Mental Models

What's Your Problem?

Your problem-solving instinct is your biggest obstacle. A method for seeing the real problem first.

by Thomas Wedell-Wedellsborg 2020 232 pages

4.23

500+ ratings

🖼️ Problem Framing 🎨 Design Thinking 🧠 Cognitive Biases ⚖️ Decision Making 🗺️ Mental Models

The Illustrated Easyway to Stop Smoking

by Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

1k+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

by Allen Carr 2006 176 pages

4.11

1k+ ratings

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The 30-Minute Stock Trader

by Laurens Bensdorp • 2017

Fire your financial advisor and run your own automated trading system in 30 minutes a day.

4.14

241

🖥️ Automated Trading 📈 Trend Following 🔄 Mean Reversion ⚖️ Position Sizing 🧠 Trader Psychology

The 30-Minute Stock Trader

Fire your financial advisor and run your own automated trading system in 30 minutes a day.

by Laurens Bensdorp 2017 220 pages

4.14

241 ratings

🖥️ Automated Trading 📈 Trend Following 🔄 Mean Reversion ⚖️ Position Sizing 🧠 Trader Psychology

Do What Matters Most

by Steven R. Shallenberger • 2021

Your calendar runs your life. The weekly routine that doubles output and puts what matters first.

3.75

250

🕰️ Time Management 🎯 Goal Setting 🧱 Habit Building 📊 Eisenhower Matrix 🧭 Intentional Living

Do What Matters Most

Your calendar runs your life. The weekly routine that doubles output and puts what matters first.

by Steven R. Shallenberger 2021 192 pages

3.75

250 ratings

🕰️ Time Management 🎯 Goal Setting 🧱 Habit Building 📊 Eisenhower Matrix 🧭 Intentional Living

Niksen

by Olga Mecking • 2020

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

3.11

1k+

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

Niksen

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

by Olga Mecking 2020 256 pages

3.11

1k+ ratings

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

Creating Great Choices

by Jennifer Riel • 2017

Decisions force you to pick a side. How to build a third answer that beats both.

4.04

446

🧩 Decision Frameworks ↔️ Both And Thinking 🧠 Mental Models 🎨 Design Thinking 📊 Corporate Strategy

Creating Great Choices

Decisions force you to pick a side. How to build a third answer that beats both.

by Jennifer Riel 2017 272 pages

4.04

446 ratings

🧩 Decision Frameworks ↔️ Both And Thinking 🧠 Mental Models 🎨 Design Thinking 📊 Corporate Strategy

The Way of The Iceman

by Wim Hof • 2015

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

3.71

2k+

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

The Way of The Iceman

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

by Wim Hof 2015 168 pages

3.71

2k+ ratings

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

Design Your Work

by Tiago Forte • 2017

Four steps to turn the notes you're already taking into a personal creative engine.

4.04

194

🧠 Knowledge Management ✅ Personal Productivity 🎨 Creative Workflow 💾 Digital Curation 📝 Note-Taking Systems

Design Your Work

Four steps to turn the notes you're already taking into a personal creative engine.

by Tiago Forte 2017 303 pages

4.04

194 ratings

🧠 Knowledge Management ✅ Personal Productivity 🎨 Creative Workflow 💾 Digital Curation 📝 Note-Taking Systems

Social Anxiety Relief for Teens

by Bridget Flynn Walker • 2021

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

4.21

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Social Anxiety Relief for Teens

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

by Bridget Flynn Walker 2021 192 pages

4.21

33 ratings

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

When Things Fall Apart

by Pema Chödrön • 1996

Difficult emotions are not obstacles; they are the path.

4.27

65k+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help 🙏 Contemplative Practice 🧠 Mindfulness Meditation

When Things Fall Apart

Difficult emotions are not obstacles; they are the path.

by Pema Chödrön 1996 218 pages

4.27

65k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help 🙏 Contemplative Practice 🧠 Mindfulness Meditation

The Power of Self-Esteem

by Nathaniel Branden • 1987

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

3.62

239

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

The Power of Self-Esteem

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

by Nathaniel Branden 1987 97 pages

3.62

239 ratings

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

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