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SoBrief

Psychology Book Summaries

The Stormy Search for the Self
by Christina Grof • 1990
Mental breakdown or spiritual breakthrough? The map for telling them apart and surviving both.
4.08
288
The Stormy Search for the Self Summary
The Stormy Search for the Self
Mental breakdown or spiritual breakthrough? The map for telling them apart and surviving both.
by Christina Grof 1990 288 pages
4.08
288 ratings
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
The Depression Cure Summary
The Depression Cure
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010 307 pages
4.10
2k+ ratings
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
The Procrastinator's Digest Summary
The Procrastinator's Digest
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010 80 pages
3.94
157 ratings
Forensics
by Val McDermid • 2014
How maggots, burn patterns, and DNA turn invisible traces into courtroom proof.
4.09
13k+
Forensics Summary
Forensics
How maggots, burn patterns, and DNA turn invisible traces into courtroom proof.
by Val McDermid 2014 310 pages
4.09
13k+ ratings
Couples That Work
by Jennifer Petriglieri • 2019
Three transitions define every dual-career marriage. The couples who thrive navigate them as a team.
4.15
500+
Couples That Work Summary
Couples That Work
Three transitions define every dual-career marriage. The couples who thrive navigate them as a team.
by Jennifer Petriglieri 2019 272 pages
4.15
500+ ratings
Streetlights and Shadows
by Gary Klein • 2009
Complex situations demand a different decision playbook. One built on recognition, not comparison.
4.28
321
Streetlights and Shadows Summary
Streetlights and Shadows
Complex situations demand a different decision playbook. One built on recognition, not comparison.
by Gary Klein 2009 337 pages
4.28
321 ratings
The small BIG
by Robert B. Cialdini • 2014
Adding one sentence to a letter boosted tax compliance 15 percent. What else works that cheaply?
3.78
1k+
The small BIG Summary
The small BIG
Adding one sentence to a letter boosted tax compliance 15 percent. What else works that cheaply?
by Robert B. Cialdini 2014 288 pages
3.78
1k+ ratings
Good Grief
by Theresa Caputo • 2017
Your dead loved ones are still here. A famous medium shows you how to notice their signs.
4.12
500+
Good Grief Summary
Good Grief
Your dead loved ones are still here. A famous medium shows you how to notice their signs.
by Theresa Caputo 2017 224 pages
4.12
500+ ratings
Healing Resistance
by Kazu Haga • 2020
Nonviolence is harder than fighting back. The discipline for it, from inner work to reconciliation.
4.61
500+
Healing Resistance Summary
Healing Resistance
Nonviolence is harder than fighting back. The discipline for it, from inner work to reconciliation.
by Kazu Haga 2020 297 pages
4.61
500+ ratings
Breaking Down the Wall of Silence
by Alice Miller • 1991
Your childhood wounds don't just hurt you. Buried, they can run nations.
4.10
339
Breaking Down the Wall of Silence Summary
Breaking Down the Wall of Silence
Your childhood wounds don't just hurt you. Buried, they can run nations.
by Alice Miller 1991 64 pages
4.10
339 ratings
Closing the Reading Gap
by Alex Quigley • 2020
Phonics gets them started; disciplinary literacy sustains it. A whole-school plan to close the gap.
4.22
426
Closing the Reading Gap Summary
Closing the Reading Gap
Phonics gets them started; disciplinary literacy sustains it. A whole-school plan to close the gap.
by Alex Quigley 2020 248 pages
4.22
426 ratings
Trust Yourself
by Melody Wilding • 2021
High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.
4.14
500+
Trust Yourself Summary
Trust Yourself
High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.
by Melody Wilding 2021 256 pages
4.14
500+ ratings
The Body Image Workbook
by Thomas F. Cash • 2008
Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.
3.95
260
The Body Image Workbook Summary
The Body Image Workbook
Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.
by Thomas F. Cash 2008 232 pages
3.95
260 ratings
Animal Madness
by Laurel Braitman • 2014
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
3.85
1k+
Animal Madness Summary
Animal Madness
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
by Laurel Braitman 2014 384 pages
3.85
1k+ ratings
Life Strategies
by Phillip C. McGraw • 1999
Your life turns when you stop asking why and start asking what the payoff is.
3.63
7k+
Life Strategies Summary
Life Strategies
Your life turns when you stop asking why and start asking what the payoff is.
by Phillip C. McGraw 1999 288 pages
3.63
7k+ ratings
Help for the Helper
by Babette Rothschild • 2006
Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.
4.17
286
Help for the Helper Summary
Help for the Helper
Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.
by Babette Rothschild 2006 272 pages
4.17
286 ratings
Prisoners of Our Thoughts
by Alex Pattakos • 2010
Your next attitude choice is where meaning hides: Frankl's practices applied to work and daily life.
3.74
500+
Prisoners of Our Thoughts Summary
Prisoners of Our Thoughts
Your next attitude choice is where meaning hides: Frankl's practices applied to work and daily life.
by Alex Pattakos 2010 288 pages
3.74
500+ ratings
Living Sober
by Alcoholics Anonymous • 1975
Staying sober, day by day: practical tools built by those who've done it.
4.35
1k+
Living Sober Summary
Living Sober
Staying sober, day by day: practical tools built by those who've done it.
by Alcoholics Anonymous 1975 87 pages
4.35
1k+ ratings
The Revolutionary Trauma Release Process
by David Berceli • 2008
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
4.05
441
The Revolutionary Trauma Release Process Summary
The Revolutionary Trauma Release Process
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
by David Berceli 2008 207 pages
4.05
441 ratings
Success Is for You
by David R. Hawkins • 2016
Success isn't a chase. It's an inner alignment that makes achievement inevitable. Here's how.
4.17
258
Success Is for You Summary
Success Is for You
Success isn't a chase. It's an inner alignment that makes achievement inevitable. Here's how.
by David R. Hawkins 2016 224 pages
4.17
258 ratings
19 Tiny Habits That Lead To Huge Results
by Nicolas Cole • 2020
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
4.28
145
19 Tiny Habits That Lead To Huge Results Summary
19 Tiny Habits That Lead To Huge Results
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
by Nicolas Cole 2020 132 pages
4.28
145 ratings
The Sovereign Child
by Aaron Stupple • 2025
Rules backfire with children. The case for trusting them with food, sleep, and screens.
3.40
335
The Sovereign Child Summary
The Sovereign Child
Rules backfire with children. The case for trusting them with food, sleep, and screens.
by Aaron Stupple 2025 212 pages
3.40
335 ratings
Bright-Sided
by Barbara Ehrenreich • 2009
America demands cheerfulness. It quiets dissent, blames victims, and helped cause the 2008 crash.
3.74
10k+
Bright-Sided Summary
Bright-Sided
America demands cheerfulness. It quiets dissent, blames victims, and helped cause the 2008 crash.
by Barbara Ehrenreich 2009 206 pages
3.74
10k+ ratings
The Examined Life
by Stephen Grosz • 2012
Our jokes, lies, and self-sabotage all speak. A psychoanalyst shows what they're actually saying.
3.95
18k+
The Examined Life Summary
The Examined Life
Our jokes, lies, and self-sabotage all speak. A psychoanalyst shows what they're actually saying.
by Stephen Grosz 2012 240 pages
3.95
18k+ ratings
Life Lessons From Nietzsche
by John Armstrong • 2013
Your critics are right, suffering is useful: Nietzsche's nine rules for a harder life.
3.40
500+
Life Lessons From Nietzsche Summary
Life Lessons From Nietzsche
Your critics are right, suffering is useful: Nietzsche's nine rules for a harder life.
by John Armstrong 2013 120 pages
3.40
500+ ratings
The True Life
by Alain Badiou • 2016
A philosopher's diagnosis: boys can't become men, girls lose girlhood; the solution is corruption.
3.61
500+
The True Life Summary
The True Life
A philosopher's diagnosis: boys can't become men, girls lose girlhood; the solution is corruption.
by Alain Badiou 2016 80 pages
3.61
500+ ratings
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
500+
Reclaim Your Brain Summary
Reclaim Your Brain
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015 304 pages
3.65
500+ ratings
A Clinical Introduction to Lacanian Psychoanalysis
by Bruce Fink • 1997
The patient's will doesn't drive therapy; the analyst's desire does.
4.37
500+
A Clinical Introduction to Lacanian Psychoanalysis Summary
A Clinical Introduction to Lacanian Psychoanalysis
The patient's will doesn't drive therapy; the analyst's desire does.
by Bruce Fink 1997 320 pages
4.37
500+ ratings
3D Negotiations
by David A. Lax • 2006
Your deal is won or lost before you sit down. Two hidden dimensions control the outcome.
3.88
3k+
3D Negotiations Summary
3D Negotiations
Your deal is won or lost before you sit down. Two hidden dimensions control the outcome.
by David A. Lax 2006
3.88
3k+ ratings
All In
by Mike Michalowicz • 2024
Four conditions separate teams that endure from teams that flee. None appear on a resume.
4.15
259
All In Summary
All In
Four conditions separate teams that endure from teams that flee. None appear on a resume.
by Mike Michalowicz 2024 279 pages
4.15
259 ratings
The Ultimate Secrets of Total Self-Confidence
by Robert Anthony • 2006
Stop outsourcing your self-worth. A system for building confidence that survives any setback.
3.96
1k+
The Ultimate Secrets of Total Self-Confidence Summary
The Ultimate Secrets of Total Self-Confidence
Stop outsourcing your self-worth. A system for building confidence that survives any setback.
by Robert Anthony 2006 208 pages
3.96
1k+ ratings
Let Me Tell You a Story
by Jorge Bucay • 1994
A struggling young man learns the mental secrets of wealth from a millionaire's parables.
4.10
16k+
Let Me Tell You a Story Summary
Let Me Tell You a Story
A struggling young man learns the mental secrets of wealth from a millionaire's parables.
by Jorge Bucay 1994 176 pages
4.10
16k+ ratings
One Question
by Ken Coleman • 2013
The best advice ten high-impact leaders gave when asked the only question that matters.
4.01
349
One Question Summary
One Question
The best advice ten high-impact leaders gave when asked the only question that matters.
by Ken Coleman 2013 224 pages
4.01
349 ratings
Science Fictions
by Stuart Ritchie • 2020
From power posing to cancer cures, how fraud, hype, and broken incentives corrupt science.
4.34
2k+
Science Fictions Summary
Science Fictions
From power posing to cancer cures, how fraud, hype, and broken incentives corrupt science.
by Stuart Ritchie 2020 352 pages
4.34
2k+ ratings
ADD-Friendly Ways to Organize Your Life
by Judith Kolberg • 2002
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
4.00
2k+
ADD-Friendly Ways to Organize Your Life Summary
ADD-Friendly Ways to Organize Your Life
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
by Judith Kolberg 2002 260 pages
4.00
2k+ ratings
Activate Your Vagus Nerve
by Navaz Habib • 2019
Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.
3.78
1k+
Activate Your Vagus Nerve Summary
Activate Your Vagus Nerve
Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.
by Navaz Habib 2019 210 pages
3.78
1k+ ratings
The Working Memory Advantage
by Tracy Packiam Alloway • 2013
Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.
3.37
144
The Working Memory Advantage Summary
The Working Memory Advantage
Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.
by Tracy Packiam Alloway 2013 352 pages
3.37
144 ratings
The Indoctrinated Brain
by Michael Nehls • 2023
The global attack on mental freedom begins by targeting your hippocampus. Defend it.
4.13
290
The Indoctrinated Brain Summary
The Indoctrinated Brain
The global attack on mental freedom begins by targeting your hippocampus. Defend it.
by Michael Nehls 2023 290 pages
4.13
290 ratings
Escape the Wolf
by Clint Emerson • 2022
A SEAL's system for reading threats, blending in anywhere, and escaping before danger strikes.
4.14
100
Escape the Wolf Summary
Escape the Wolf
A SEAL's system for reading threats, blending in anywhere, and escaping before danger strikes.
by Clint Emerson 2022 334 pages
4.14
100 ratings
Unreasonable Success and How to Achieve It
by Richard Koch • 2020
Extraordinary success has a blueprint. Nine patterns from the people who actually changed the world.
3.81
303
Unreasonable Success and How to Achieve It Summary
Unreasonable Success and How to Achieve It
Extraordinary success has a blueprint. Nine patterns from the people who actually changed the world.
by Richard Koch 2020 307 pages
3.81
303 ratings
The Rumi Prescription
by Melody Moezzi • 2020
When pills weren't enough, a 13th-century poet's words became her bipolar survival guide.
4.18
500+
The Rumi Prescription Summary
The Rumi Prescription
When pills weren't enough, a 13th-century poet's words became her bipolar survival guide.
by Melody Moezzi 2020 304 pages
4.18
500+ ratings
Out with It
by Katherine Preston • 2013
She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.
4.01
500+
Out with It Summary
Out with It
She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.
by Katherine Preston 2013 256 pages
4.01
500+ ratings
The Path Between Us
by Suzanne Stabile • 2018
The nine ways people see the world, and what to do when yours collides with another.
4.12
11k+
The Path Between Us Summary
The Path Between Us
The nine ways people see the world, and what to do when yours collides with another.
by Suzanne Stabile 2018 208 pages
4.12
11k+ ratings
Everyone You Hate is Going to Die
by Daniel Sloss • 2021
A comedian's case for why being alone, heartbroken, and uncomfortable is the real goal.
3.92
7k+
Everyone You Hate is Going to Die Summary
Everyone You Hate is Going to Die
A comedian's case for why being alone, heartbroken, and uncomfortable is the real goal.
by Daniel Sloss 2021 259 pages
3.92
7k+ ratings
Critical Thinking
by Sharon Kaye • 2009
Spot bad arguments, build sound ones: a beginner's course in the logic most people skip.
3.65
110
Critical Thinking Summary
Critical Thinking
Spot bad arguments, build sound ones: a beginner's course in the logic most people skip.
by Sharon Kaye 2009 192 pages
3.65
110 ratings
Ignorance
by Stuart Firestein • 2012
Science runs on ignorance not facts and the real skill is knowing which question to chase.
3.86
1k+
Ignorance Summary
Ignorance
Science runs on ignorance not facts and the real skill is knowing which question to chase.
by Stuart Firestein 2012 208 pages
3.86
1k+ ratings
Ray Bradbury's Fahrenheit 451
by Harold Bloom • 2000
Why a novel about a shy freshman's breakdown became the coming-of-age story of a generation.
4.16
1k+
Ray Bradbury's Fahrenheit 451 Summary
Ray Bradbury's Fahrenheit 451
Why a novel about a shy freshman's breakdown became the coming-of-age story of a generation.
by Harold Bloom 2000 147 pages
4.16
1k+ ratings
NLP at Work
by Sue Knight • 1995
Decode the thinking patterns, language, and beliefs of top performers: NLP made practical for work.
3.68
481
NLP at Work Summary
NLP at Work
Decode the thinking patterns, language, and beliefs of top performers: NLP made practical for work.
by Sue Knight 1995 464 pages
3.68
481 ratings
Cuando a la Gente Buena Le Pasan Cosas Malas
by Harold S. Kushner • 1981
Why suffering strikes without reason, and how a limited God can still offer comfort and community.
4.03
20k+
Cuando a la Gente Buena Le Pasan Cosas Malas Summary
Cuando a la Gente Buena Le Pasan Cosas Malas
Why suffering strikes without reason, and how a limited God can still offer comfort and community.
by Harold S. Kushner 1981 176 pages
4.03
20k+ ratings
Animals Make Us Human
by Temple Grandin • 2009
Wolf packs are families, not dominance fights. What that means for your dog.
4.04
6k+
Animals Make Us Human Summary
Animals Make Us Human
Wolf packs are families, not dominance fights. What that means for your dog.
by Temple Grandin 2009 352 pages
4.04
6k+ ratings
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