Mental Health

Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.

Mental Health Book Summaries

How to Be Free

by Epictetus • 2018

Freedom is a mental skill, not a legal status. A former slave teaches the rules.

4.08

2k+

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🕊️ Inner Freedom 🧠 Cognitive Reframing 🛡️ Emotional Resilience

How to Be Free

Freedom is a mental skill, not a legal status. A former slave teaches the rules.

by Epictetus 2018 173 pages

4.08

2k+ ratings

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🕊️ Inner Freedom 🧠 Cognitive Reframing 🛡️ Emotional Resilience

Ordinary Wonder

by Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

by Charlotte Joko Beck 2021 240 pages

4.48

353 ratings

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015 144 pages

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

The Everything Parent's Guide to Emotional Intelligence in Children

by Korrel W. Kanoy • 2013

Eight emotional skills children need: how to teach them in everyday moments.

3.47

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

The Everything Parent's Guide to Emotional Intelligence in Children

Eight emotional skills children need: how to teach them in everyday moments.

by Korrel W. Kanoy 2013 304 pages

3.47

19 ratings

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

A Buddhist Grief Observed

by Guy Newland • 2016

A Buddhist scholar thought he understood impermanence. Then his wife died.

3.96

130

🖤 Bereavement Memoirs ☸️ Buddhist Practice 🍂 Impermanence 💗 Self-Compassion In Loss 🌊 Mindfulness And Grief

A Buddhist Grief Observed

A Buddhist scholar thought he understood impermanence. Then his wife died.

by Guy Newland 2016 136 pages

3.96

130 ratings

🖤 Bereavement Memoirs ☸️ Buddhist Practice 🍂 Impermanence 💗 Self-Compassion In Loss 🌊 Mindfulness And Grief

Here to Make Friends

by Hope Kelaher • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

155

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Here to Make Friends

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

by Hope Kelaher 2020 208 pages

3.19

155 ratings

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Addicted to the Monkey Mind

by J.F. Benoist • 2018

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

3.97

500+

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

Addicted to the Monkey Mind

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

by J.F. Benoist 2018 368 pages

3.97

500+ ratings

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

The Buy Side

by Turney Duff • 2013

He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.

3.97

5k+

🧳 Wall Street Memoirs 🏦 Hedge Fund Culture 🍸 Wall Street Excess ❄️ Cocaine Addiction 🔄 Recovery Memoirs

The Buy Side

He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.

by Turney Duff 2013 320 pages

3.97

5k+ ratings

🧳 Wall Street Memoirs 🏦 Hedge Fund Culture 🍸 Wall Street Excess ❄️ Cocaine Addiction 🔄 Recovery Memoirs

The Comprehensive INFP Survival Guide

by Heidi Priebe • 2016

Your INFP traits come from a predictable mental architecture. Here is how it works.

4.20

500+

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

The Comprehensive INFP Survival Guide

Your INFP traits come from a predictable mental architecture. Here is how it works.

by Heidi Priebe 2016 300 pages

4.20

500+ ratings

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

The Unexpected Spy

by Tracy Walder • 2020

Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.

3.84

6k+

🕵️ Spy Memoirs 👩‍✈️ Female Spies 💣 Counterterrorism ⚖️ Workplace Sexism 🧠 Vicarious Trauma

The Unexpected Spy

Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.

by Tracy Walder 2020 272 pages

3.84

6k+ ratings

🕵️ Spy Memoirs 👩‍✈️ Female Spies 💣 Counterterrorism ⚖️ Workplace Sexism 🧠 Vicarious Trauma

Consent

by Jill Ciment • 2024

At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?

3.83

6k+

🎓 Teacher-Student Affairs 👥 Age-Gap Relationships ⚠️ Grooming And Exploitation ✊ Sexual Agency 🧠 Memory And Narrative

Consent

At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?

by Jill Ciment 2024 145 pages

3.83

6k+ ratings

🎓 Teacher-Student Affairs 👥 Age-Gap Relationships ⚠️ Grooming And Exploitation ✊ Sexual Agency 🧠 Memory And Narrative

Grit

by Martin Meadows • 2015

Persist longer, quit smarter, and train your brain to know which the moment requires.

3.69

485

💪 Mental Toughness 🔄 Habit Formation 📊 Behavioral Economics 🚧 Self-Sabotage 🥶 Discomfort Training

Grit

Persist longer, quit smarter, and train your brain to know which the moment requires.

by Martin Meadows 2015 118 pages

3.69

485 ratings

💪 Mental Toughness 🔄 Habit Formation 📊 Behavioral Economics 🚧 Self-Sabotage 🥶 Discomfort Training

How to Not Always Be Working

by Cody Cook-Parrott • 2018

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

3.31

1k+

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

How to Not Always Be Working

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

by Cody Cook-Parrott 2018 103 pages

3.31

1k+ ratings

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

The Wisdom of Wilderness

by Gerald G. May • 2006

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

4.18

344

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

The Wisdom of Wilderness

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

by Gerald G. May 2006 224 pages

4.18

344 ratings

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

If We Break

by Kathleen Buhle • 2022

A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.

4.20

3k+

💊 Addiction Memoir 💍 Marriage In Crisis 🔗 Co-Dependency 💔 Infidelity Recovery 🔒 Family Secrets

If We Break

A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.

by Kathleen Buhle 2022 304 pages

4.20

3k+ ratings

💊 Addiction Memoir 💍 Marriage In Crisis 🔗 Co-Dependency 💔 Infidelity Recovery 🔒 Family Secrets

Gone Tonight

by Sarah Pekkanen • 2023

A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.

3.82

36k+

🧠 Psychological Thriller 🏠 Domestic Suspense 🎭 Unreliable Narrator 🕵️ Hidden Identity 👩‍👧 Mother Daughter Bond

Gone Tonight

A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.

by Sarah Pekkanen 2023 338 pages

3.82

36k+ ratings

🧠 Psychological Thriller 🏠 Domestic Suspense 🎭 Unreliable Narrator 🕵️ Hidden Identity 👩‍👧 Mother Daughter Bond

Ask Again, Yes

by Mary Beth Keane • 2019

One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.

3.93

200k+

🏠 Family Saga 💞 Childhood Friends To Lovers 🧠 Mental Illness ☘️ Irish American 😬 Suburban Tension

Ask Again, Yes

One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.

by Mary Beth Keane 2019 388 pages

3.93

200k+ ratings

🏠 Family Saga 💞 Childhood Friends To Lovers 🧠 Mental Illness ☘️ Irish American 😬 Suburban Tension

The Changing Mind

by Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3k+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

by Daniel J. Levitin 2020

3.93

3k+ ratings

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The People Pleaser's Guide to Loving Others without Losing Yourself

by Mike Bechtle • 2021

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

4.16

140

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

The People Pleaser's Guide to Loving Others without Losing Yourself

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

by Mike Bechtle 2021 207 pages

4.16

140 ratings

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

Silicon Valley Porn Star

by Jason Portnoy • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

256

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

Silicon Valley Porn Star

He built startups by day and a sex addiction by night. Then his wife called.

by Jason Portnoy 2022 222 pages

4.32

256 ratings

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

Enchantment

by Katherine May • 2023

Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.

3.59

12k+

🍃 Nature Writing ✨ Everyday Wonder 🙏 Sacred Ordinary 🌿 Nature Connection 😰 Modern Anxiety

Enchantment

Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.

by Katherine May 2023 212 pages

3.59

12k+ ratings

🍃 Nature Writing ✨ Everyday Wonder 🙏 Sacred Ordinary 🌿 Nature Connection 😰 Modern Anxiety

Devoted

by Lark Taylor • 2025

An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.

4.30

1k+

🖤 Fated Mates 💻 Online To Lovers 🧠 OCD Representation 🫂 Found Family 🩹 Hurt/Comfort

Devoted

An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.

by Lark Taylor 2025 502 pages

4.30

1k+ ratings

🖤 Fated Mates 💻 Online To Lovers 🧠 OCD Representation 🫂 Found Family 🩹 Hurt/Comfort

Sins of Betrayal

by Juniper Nyx • 2023

A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.

3.95

1k+

🏍️ Motorcycle Club Romance ⛓️ Captor Captive 🗡️ Enemies To Lovers 🖤 Found Family 🧬 Generational Trauma

Sins of Betrayal

A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.

by Juniper Nyx 2023 422 pages

3.95

1k+ ratings

🏍️ Motorcycle Club Romance ⛓️ Captor Captive 🗡️ Enemies To Lovers 🖤 Found Family 🧬 Generational Trauma

American Drug Addict

by Brett Douglas • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

3k+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

American Drug Addict

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

by Brett Douglas 2018 420 pages

4.00

3k+ ratings

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

Mastering Golf's Mental Game

by Michael T. Lardon • 2014

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

4.21

321

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

Mastering Golf's Mental Game

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

by Michael T. Lardon 2014 226 pages

4.21

321 ratings

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

Happiness

by Ed Diener • 2008

Happy people live longer and earn more; chasing happiness is how you lose it.

3.85

311

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

Happiness

Happy people live longer and earn more; chasing happiness is how you lose it.

by Ed Diener 2008 304 pages

3.85

311 ratings

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

What the Face Reveals

by Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

238

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

by Paul Ekman 1998 672 pages

4.19

238 ratings

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

The Zen of Therapy

by Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1k+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

by Mark Epstein 2022 304 pages

3.94

1k+ ratings

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

When Religion Hurts You

by Laura E. Anderson • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

1k+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

by Laura E. Anderson 2023 240 pages

4.38

1k+ ratings

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

Don't Let Your Emotions Run Your Life for Teens

by Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

by Sheri Van Dijk 2011 164 pages

4.13

335 ratings

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

The User's Guide to the Human Mind

by Shawn T. Smith • 2011

Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.

4.02

312

🧠 Evolutionary Psychology 🧘 Acceptance And Commitment Therapy 🏛️ Modern Stoicism 🧘‍♀️ Mindfulness Practices 😰 Anxiety Management

The User's Guide to the Human Mind

Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.

by Shawn T. Smith 2011 216 pages

4.02

312 ratings

🧠 Evolutionary Psychology 🧘 Acceptance And Commitment Therapy 🏛️ Modern Stoicism 🧘‍♀️ Mindfulness Practices 😰 Anxiety Management

The Myths of Happiness

by Sonja Lyubomirsky • 2012

Life's big milestones satisfy less than promised. The science of why, and what works better.

3.66

2k+

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Myths of Happiness

Life's big milestones satisfy less than promised. The science of why, and what works better.

by Sonja Lyubomirsky 2012 320 pages

3.66

2k+ ratings

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

Making Work Work for the Highly Sensitive Person

by Barrie Jaeger • 2004

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

3.76

414

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Making Work Work for the Highly Sensitive Person

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

by Barrie Jaeger 2004 238 pages

3.76

414 ratings

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

A Heart That Works

by Rob Delaney • 2022

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

4.62

34k+

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

A Heart That Works

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

by Rob Delaney 2022 196 pages

4.62

34k+ ratings

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

The Dark Side of Innocence

by Terri Cheney • 2011

She earned straight As while a dark compulsion swung her between euphoria and despair.

3.98

1k+

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

The Dark Side of Innocence

She earned straight As while a dark compulsion swung her between euphoria and despair.

by Terri Cheney 2011 290 pages

3.98

1k+ ratings

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

Daring to Trust

by David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

500+

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

by David Richo 2010 226 pages

3.96

500+ ratings

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

The Autoimmune Cure

by Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

500+

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

by Sara Gottfried 2024 284 pages

3.53

500+ ratings

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021 478 pages

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

So Sad Today

by Melissa Broder • 2016

A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.

3.80

17k+

📖 Confessional Memoir 🧠 Mental Illness Memoir 💻 Internet Addiction 🖤 Dark Humor 🔥 Sexual Candor

So Sad Today

A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.

by Melissa Broder 2016 206 pages

3.80

17k+ ratings

📖 Confessional Memoir 🧠 Mental Illness Memoir 💻 Internet Addiction 🖤 Dark Humor 🔥 Sexual Candor

Science and Spiritual Practices

by Rupert Sheldrake • 2018

Spiritual practices change your biology. The harder question is what you are connecting to.

3.79

500+

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Science and Spiritual Practices

Spiritual practices change your biology. The harder question is what you are connecting to.

by Rupert Sheldrake 2018 240 pages

3.79

500+ ratings

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Handbook for an Unpredictable Life

by Rosie Pérez • 2014

She survived the Catholic Home for Children. Then she had to survive Hollywood.

4.12

1k+

📖 Latina Memoir 🧸 Childhood Trauma 🏠 Foster Care 🎬 Hollywood Memoir 💃 Dancer Memoir

Handbook for an Unpredictable Life

She survived the Catholic Home for Children. Then she had to survive Hollywood.

by Rosie Pérez 2014 320 pages

4.12

1k+ ratings

📖 Latina Memoir 🧸 Childhood Trauma 🏠 Foster Care 🎬 Hollywood Memoir 💃 Dancer Memoir

Life as Sport

by Jonathan Fader • 2016

Performance psychology from the locker room: the mental skills that turn pressure into focus.

3.82

112

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

Life as Sport

Performance psychology from the locker room: the mental skills that turn pressure into focus.

by Jonathan Fader 2016 272 pages

3.82

112 ratings

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

Psychology of the Future

by Stanislav Grof • 2000

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

4.27

302

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Psychology of the Future

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

by Stanislav Grof 2000 362 pages

4.27

302 ratings

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Choices

by Melody Beattie • 2002

The tool you forgot you had: your next choice, and why it defines everything.

4.13

319

🧭 Personal Agency 🌌 Spiritual Growth 🔗 Choice And Consequence ❓ Accepting Uncertainty 🍃 Letting Go

Choices

The tool you forgot you had: your next choice, and why it defines everything.

by Melody Beattie 2002 272 pages

4.13

319 ratings

🧭 Personal Agency 🌌 Spiritual Growth 🔗 Choice And Consequence ❓ Accepting Uncertainty 🍃 Letting Go

I think too much - How to channel intrusive thoughts

by Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6k+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

I think too much - How to channel intrusive thoughts

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

by Christel Petitcollin 2010 228 pages

3.23

6k+ ratings

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

The Tapping Solution

by Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2k+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

by Nick Ortner 2013 229 pages

4.03

2k+ ratings

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

How to Fail

by Elizabeth Day • 2019

What divorce, infertility, and not fitting in taught her that success never could.

3.93

13k+

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

How to Fail

What divorce, infertility, and not fitting in taught her that success never could.

by Elizabeth Day 2019

3.93

13k+ ratings

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

Neurociencia del cuerpo

by Nazareth Castellanos • 2022

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

4.25

1k+

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Neurociencia del cuerpo

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

by Nazareth Castellanos 2022 235 pages

4.25

1k+ ratings

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

The Pressure Principle

by Dave Alred • 2018

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

3.90

467

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

The Pressure Principle

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

by Dave Alred 2018 272 pages

3.90

467 ratings

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

Please Stop Laughing at Us...

by Jodee Blanco • 2008

Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.

3.87

234

🚸 School Bullying 📖 Survivor Memoir 🫂 Compassionate Discipline 🌱 Trauma Healing ✋ Anti-Bullying

Please Stop Laughing at Us...

Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.

by Jodee Blanco 2008 506 pages

3.87

234 ratings

🚸 School Bullying 📖 Survivor Memoir 🫂 Compassionate Discipline 🌱 Trauma Healing ✋ Anti-Bullying

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